KETTLEBELL WORKOUT SERIES 2/3 // 20min back & biceps

[@johnnybos9143]

Netherlands, livingroom, 06:00 am. Just a quick erxercise before breakfast. Have a nice day.

[@SamuelJordanFitness]

Let’s go!!! 👊💪🔥

[@edgaralonsomejias3140]

First 🎉🎉🎉 Awesome, I was waiting for this 💥

[@jasper-hc1pw]

Nice to see a new video. Thanx for that .

[@SamuelJordanFitness]

You’re welcome!! Thank you for the support 👊🙏

[@4982-kurosawa]

Thanks from NYC!

[@SamuelJordanFitness]

You’re welcome! 👊

[@4982-kurosawa]

Another great round. I’ve started to do 3 sets instead of two. In fact would you be interested in doing a 30 min workout?

[@steffiheger5018]

Thank you from Germany

[@ericwolf2513]

excellent, as always. Greetings from Reykjavík

[@browntrout103]

Basement of my house @ 3am. In Colorado. Get aome thanks Sam for letting me join you this morning

[@SamuelJordanFitness]

Awesome work!! Let’s go 👊🔥💪🙌

[@UlyssesZuniga]

Thanks Sam, enjoying your killer workouts!! 💪🏽 My wife jumped in on this one.. she loved it! Working out from Eastvale CA.

[@SamuelJordanFitness]

You’re welcome! Thank you so much for the support 👊🙏⚡️

[@reginadawley9646]

Regina from Philadelphia 😊

[@SamuelJordanFitness]

👊🙏💪

[@stupy1424]

Loved that. London, 7:30am in my Backyard. Going in reverse for some reason. Looking forward too Part 1 tomorrow!

[@lisaviola2582]

From San Diego, California. This is my 2nd workout and totally enjoying it.

[@SamuelJordanFitness]

Hi Lisa! So glad you enjoyed it! Thank you for the support 👊🙏

[@lewmano7367]

Super underrated series, I was using your other kettlebell all in one workouts but may switch to this every other week to change things up. Still gotta work on my swing form, I find I get sore back when I do it still

[@SamuelJordanFitness]

Thank you so much! Make sure you don’t over-extend your back on the swings. Engage your core and do a sharp exhale when you extend your hips. Your arms should just be ‘along for the ride’, try to put all the focus on hinging and extending at the hips. Make sure the kettlebell come just below the crotch at the bottom of the swing, don’t hinge all the way and end up with your body horizontal to the floor. Hope this helps 👊

[@TheElf212]

Mid-West US and these workouts are life changing. Thank you for these!

[@SamuelJordanFitness]

You’re welcome! Thank you so much for the support 👊🙏⚡️

[@FelixPhoenix7]

I really enjoy your workouts as part of my morning routine! Greetings from Germany

[@SamuelJordanFitness]

Guten morgan! Thank you for the support 👊🙏

[@vincecarlorivera9273]

From the Philippines,thank you I really enjoyed it

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊🙏

[@choppa5643]

Zarpythia's Dojo has really enjoyed this one Sam! I've done it 3 times this week with a 16kg Kettlebell. Hoping to work my way up to a 20kg bell in the next month or so!

[@SamuelJordanFitness]

Great to hear!! The thought of you guys doing these workouts in a dojo is really cool to me!! Keep it up, you’ll get to 20kg in no time 👊💪⚡️🔥

[@vidyanand99]

From India, Totally enjoyed it and equalling challenging

[@SamuelJordanFitness]

Hi! Thank you for the support! 👊💪

[@osupayne280]

Thank you from Ohio

[@SamuelJordanFitness]

My pleasure 👊

[@jeffreyjacovino5859]

Queens, NYC

[@tonatiuhgonzalez9426]

This is definitely more of a triceps and shoulder than back and biceps workout

[@lisaviola2582]

1915