Do this COOL DOWN STRETCH after your Workout

[@SamuelJordanFitness]

How did you find this stretch routine today? Let me know in the comments if you're doing this straight after a workout or on a rest day! 😊

[@hcvonsteuber]

After the beginner 2 workout today. Using a 12kg bell - only one I have 🙂

[@jsw060943]

Yet another fine Samuel Jordan video. Just the right cooldown and stretch after the full body kettlebell workout. You have a real gift. Thanks so much.

[@SamuelJordanFitness]

Really appreciate those kind words. Thank you 🙏👊

[@mazmamworkout]

Thanks for sharing Sam... The great video and very useful

[@SamuelJordanFitness]

You’re welcome. Thanks for the comment and support Mazmam 👊🙏

[@mariaparragacolmenero9947]

No hablo inglés pero sigo sus rutinas correctamente como usted las enseña, gracias por compartir sus videos

[@SamuelJordanFitness]

Hola!! Muchas gracias! 👊🙏☺️

[@Tatienne]

I did it after another short workout. Very pleasanf 🙂

[@reginadawley9646]

Thank you for great cool down 😊

[@SamuelJordanFitness]

You’re welcome! 🙂🙏

[@seventyeight4237]

This was great Samuel. Well done. After my first watch I can categorically state I'll be back soon!

[@SamuelJordanFitness]

Thank you and see you again soon! 👊🙏

[@mikegreen1561]

Thank you for the workout

[@stephlyonsfitness]

Great session!!

[@SamuelJordanFitness]

Thanks Steph 😊🙏

[@DailyTrainingAdvisor]

Very important to do good stretches after a workout! Great work 👏

[@SamuelJordanFitness]

Thank you so much!! 🙏

[@sasa-ke2024]

I've gone around a bunch of workouts and I keep coming back here. imo, the best. Very calm and encouraging and the beep countdown is good. I would like to make a request? I'd like to learn more about form. I'd love to see a video about just one exercise, perfecting it. The Perfect Squat/Deadlift/Russian Twist, etc.

[@kumi93]

Wow! I love it❤️ will do it again tomorrow☺️

[@SamuelJordanFitness]

Thank you so much kumi 😊🙏

[@solidmoods]

Had a few days of a pause but I'm back in business this week. Greetings from Poland

[@SamuelJordanFitness]

Let’s go!!! 💪⚡️👊

[@aheenobarbushenocied9880]

Hello from Finland once again, Jordan! This stretch really hit the spot, especially the last one, the cobra. Really highlighted that my lower back is the most troublesome part of my upper body; going to hit the cobra more often, and those hip circulations. Keeping up with the kettlebell workouts!

[@SamuelJordanFitness]

Hey! Thanks for the comment ☺️. Glad you enjoyed the stretches. If you’re feeling it in your lower back, maybe try doing this short bodyweight workout daily to strengthen your lower back? kzbin.info/www/bejne/Zn2vfKWllMRpeLMsi=v5aiobeYDVW99H1a Hope that helps! Keep up the good work ⚡️👊

[@TrineHusby]

Great stretch you got going here - liked it a lot! (The last one is a Sphinx - not a cobra! Just wanted to let you know. ;) )

[@mcds1122]

🙏🏽

[@solidmoods]

Another week. Body weight is fluctuating every day, but I'm losing cm where I'm supposed to and gaining in the right places :)

[@SamuelJordanFitness]

Progression is *never* linear day to day and week to week, not for anybody! There is always fluctuation and it’s completely normal.. Tracking over months and years is when you start to see statistical progress, so consistency is key 💪. The most important thing though is feeling better and stronger. Sounds exactly like you’re on the right path. Keep it up!! You got this 💪👊