Why You Should be Using Coconut Oil

[@kristic78]

You're the friend that every woman needs! You touch on every aspect of life!!!! Thank you ❤

[@sandysteinbrook]

You're welcome. I really appreciate your comment. :)

[@EstherlovesYah]

I LOVE coconut oil!! It’s great for digestion too. I use it in my dog's food. It's great for wounds because of the lauric acid which is anti-viral, anti-microbial and anti-fungal. It boosts energy & fat burning, helps ketosis, helps cholesterol, great for the immune system, supports brain health. And now I learn vaginal dryness!! I have been using castor oil like crazy for sleep, eyelash, eyebrow and hair growth, stomach issues (as a compress). Thank you for sharing with us!

[@sandysteinbrook]

I love using castor oil too! God gives us so many things in nature that are so good for our bodies. These great oils, real salt, honey, foods that feed the microbiome. ...and what a great idea to put coconut oil in dogfood!

[@tinamills5253]

How do you use Castro oil for sleep?

[@EstherlovesYah]

@@tinamills5253 I put it on my eyelids and temples. I use it on my entire face but the eyelids and temples are key for sleep. I also put it in my belly button which also helps with sleep. Do it about an hour before you go to bed.

[@LindyKnight]

Vag dry?

[@EstherlovesYah]

@@tinamills5253 I put castor oil in my belly button and on my eyelids about an hour before I go to sleep.

[@juliadavid3637]

I've used it for years. A couple of years ago I stopped consuming it because my cholesterol went up. I do use it for all the other 3 uses you spoke of. For the oil pulling I keep cleaned used jars from olives etc... to spit in, when full I toss in the trash. I also have salt water in a container for rinsing afterwards. Great video as usual, thank you for being so open and sharing to help us all ❤

[@sandysteinbrook]

You always have great tips, Julia! Thanks for always sharing.

[@juliadavid3637]

Once I get my oil for oil pulling, I head straight to the bathroom for morning stuff and the time passes in no time. That's why I have my jar and salt water in the bathroom. BTW... my OB/GYN was on board for coconut oil for vaginal health/lubricant.

[@williampayne9526]

Tube search - Coconut oil ( followed by) dr eric berg, dr sten ekberg, thomas delauer, ryan taylor, mark hyman md, dr becky gillaspy, diet doctor, ruledme, metabolic mind, dr westman, neisha, Victoria's keto kitchen, total health with dr nick

[@valenstyle9090]

Just found your videos!! Really enjoying them. Coconut Oil in a plastic jar is not pure! Also Castor oil is great for your face. It’ll also remove the brown spots on your body!! 🤩✨

[@sandysteinbrook]

Thank you for sharing this! I did not know that. I have only bought coconut oil in a glass jar when it is sold in small amounts. I have never seen it in a larger container in a glass jar.

[@turragorman59]

Thank you Sandy. I ordered both oils and yes good reminder for me as a 65 year old female to take care of the female parts too.

[@sandysteinbrook]

I am glad this was helpful!

[@rebeccaBGroup]

I use coconut oil over my entire body, and it's amazing. Hair, skin, and nails. It's very healing. My results have been incredible. I use the coconut cooking oil also, and my fiance, and I love it. It's been better than anti-aging lotions I've ever used. I've not seen any negative affects. In fact my facial skin looks younger.

[@sandysteinbrook]

Wonderful to hear! I have always been afraid to use it on my face because of clogging, but you haven't had that issue. I do use other oils on my face all the time though. I love oils. Thank you for sharing your results!

[@jenniferhall6649]

Thank you for being so honest and helpful yes its time to be open and honest

[@sandysteinbrook]

It really is easier if we just talk about real life issues and help each other!

[@lmorgan1028]

Thank you Sandy!

[@sandysteinbrook]

You’re welcome!

[@martykirk7488]

Don’t hold back sharing with me.. You don’t know how much I needed to get this information.. I burn like fire.. so discomforting. I will definitely be doing this. God bless you Sandy! Thanks so much

[@sandysteinbrook]

Hey there! Nice to hear from you! So listen, another oil that works great is castor oil. I have recently started using it “down there” because it is thicker and seems to moisturize longer. Maybe try that too!

[@martykirk7488]

@@sandysteinbrook awesome ok I have castor oil as well. Thanks so much Sandy. A little bit discomforting so far hopefully gets better and better! 💞 thanks a million!

[@sandycotton1141]

It’s a great sunscreen also.

[@sandysteinbrook]

Good to know!

[@dlight2669]

Use it on inflamed skin . diabetic legs, dtv,exama. Cools tbe heat, stops itch and heals tbe sore.

[@sandysteinbrook]

I learned even more uses now. I didn't know it could cool the hear and stop itching. I also didn't know it could heal sores, but it makes sense. So many dermatologists tell patients to put vaseline over places that need to heal, and I always think...no! Use something like coconut oil instead.

[@tinamills5253]

What about psoriasis?

[@grannylannie4653]

Great info and reminder! Thanks!

[@sandysteinbrook]

You're welcome. :)

[@josephb7460]

Hi Sandy, it's Joe. If you are going to help someone you have to go all the way. A half truth is useless or could be harmful. Also, coconut oil has c8 and c10 medium chain triglycerides that helps your liver make ketones. Helps in fat loss. Outstanding! ............................ 😎👍👍

[@sandysteinbrook]

You're right, Joe. Half truths are never going to help....and so many people are afraid of adding oils to our lives because of the "fat", which doesn't make us fat. Here if people read your comment and see it helps with fat loss, they'll be excited to add coconut oil to our daily lives.

[@9ladymar]

What is the best time to take it for weight loss in pill form?

[@josephb7460]

@@9ladymar Anytime is a good time. It's just a supplement. If you are not used to taking it, it could give you the runs or squirts. 😬 Go slow and build up ..................

[@9ladymar]

@@josephb7460 Thank you so much!

[@csnobbe]

This was wonderful and helpful! I will definitely be trying these suggestions! I saw you say in the comment section that you use castor oil also. If you have the time and desire to do so, could you make a video about uses for castor oil?

[@sandysteinbrook]

I sure will!

[@elainegarcia80]

Nope. Not tmi this was extremely helpful. Thank you so much!

[@christinefleming2236]

What is your opinion of castor oil?

[@sandysteinbrook]

I LOVE castor oil! I should do a videos on it. I use it nightly.

[@winniepisano1611]

In our provence we used to put it in our hair . Makes it healthier ,look shiny, stronger and darker

[@sandysteinbrook]

You mention yet another great benefits of coconut oil. Thank you for sharing.

[@daniellem5175]

Appreciate the conversation. My Gyn suggested it for me as well. I'm going to try the dental pulling. My dental hygienist wasn't a fan of it but I've heard too many positive benefits and with you noticing results in just 2 weeks, sounds like it's definitely worth trying. Thanks for sharing!

[@sandysteinbrook]

In my opinion...doctors are not always right. Lol. They are not taught about natural alternatives. Mostly when you can use something natural that has no side effects, there is zero impact on your health if it doesn't work for you. But, I think if you do it consistently, you are going to see and feel results in your dental health, Danielle.

[@Psam30]

Coconut oil is great, but pairing it with fiber could take its benefits to the next level! Fiber helps regulate digestion and slows down the absorption of fats, potentially making the energy boost from coconut oil more sustained and beneficial. Try combining coconut oil with high-fiber foods like oatmeal, chia seeds, or even a veggie smoothie. This combo can promote better gut health, keep you full longer, and provide a steady release of energy. It's like a dynamic duo for your wellness journey!

[@reflax6009]

I heard some folks used couple of tablespoons for joints

[@sandysteinbrook]

I learned something new from you! Thanks for sharing.

[@bodeansmith8173]

Thank you good info Blessings💛💚from Oregon

[@sandysteinbrook]

Glad it was helpful!

[@LAUREL5785]

Thank you Sandy!! I love all of your information!! (NOT TMI!!) ❤❤❤

[@sandysteinbrook]

You are so welcome! :)

[@dawnbritt870]

Thank you so much for the female information. Always looking for healthy alteratives!

[@sandysteinbrook]

Agree! Our bodies are too important to be putting chemical laden products on/in it.

[@johntaylor2080]

Thank you Sandy 🙂

[@sandysteinbrook]

John. Your kindness always makes me smile. :)

[@johntaylor2080]

🙂@@sandysteinbrook

[@juliadavid3637]

Just started watching, I'm thinking Dr. Anna Cabeca

[@sandysteinbrook]

Yes, that was her name! I couldn't remember.

[@juliadavid3637]

@sandysteinbrook she's very helpful for HRT and sexual health, as well as overall health.

[@carenNoseworthy]

Thanks Sandy interesting info. I always use coconut oil but you gave me more uses. As I am new to your sight.

[@sandysteinbrook]

I am so glad to have you here and that you took the time to comment. I always appreciate hearing from people.

[@sharonnunn3385]

Good info! Interesting about the dementia. My husband has Alzheimer's in his family, so this is good to know. Thanks, Sandy!

[@sandysteinbrook]

I’m glad it was helpful. The book was quite interesting

[@pattysanchez6953]

Thanks so much for info.we appreciate adult information so much.

[@sandysteinbrook]

Thanks for letting me know it was helpful!

[@thevegantitian]

Do you use Rose Water? I use it on my face

[@sandysteinbrook]

I do not, but I bet it smells amazing!

[@Travis8126]

How does coconut oil compare to olive oil?

[@sandysteinbrook]

Hi! Do you mean as far as nutrition or for dementia, for example? I am not sure exactly what you're asking but I think both are fantastic oils for our health. These oils have been used for centuries in other cultures and very healthy people.

[@mabast007]

Is in’t for cooking?

[@sandysteinbrook]

Yes! It also has so many additional benefits and uses.

[@TheeMichellesMind]

How much should you take each day for cognitive thinking/dementia?

[@sandysteinbrook]

So, when I read the book, they used several TBSP a day. These were people that are experiencing dementia. There were many testimonies from people on how it started to bring back memory for their loved ones. I read one story where the wife started putting it in her husbands oatmeal each morning, and how she couldn't believe how she started to see her husband come back to part of who he used to be. I'm just going to tell you what I personally do. I really do not know what kind of protocol that needs done but I think some is better than none. I consume 1 teaspoon somehow in my day. Either putting it in hot tea, adding it to food or frying something in it. I like melting it in a frying pan and making a sourdough flat bread with my sourdough starter, frying a couple eggs or popping popcorn.

[@sabrinayoungwolfemyers9796]

Doesn’t the oil stain your clothes? When you put it on

[@kellylbr]

Does it raise cholesterol because it’s a saturated fat?

[@sandysteinbrook]

I've seen differing opinions on that. In America doctors say not to consume it, but in other cultures they have consumed it for centuries and are in good health. Same with olive oil. I think you would just have to make your own decision based on facts from different cultures along with what your doctor says.

[@wilsont1010]

That most important you have to do now is to find yourself a good doctor. Stop destroying your health with your money on your doctor.

[@veronireyes6787]

Have you ever use for hair

[@Mr.Atheist]

But not good for consumption, it's so saturated, skin is oil proof so how does coconut oil penetrate into the skin

[@sandysteinbrook]

Im not sure how it does it but, It just does. I use all kinds of oils on my body and face, and it penetrates and absorbs into my skin. Oils take longer than lotions to absorb, but they absorb best on damp skin. I use different oils all the time...coconut oil, jojoba oils, rosehip seed oil, and castor oil on my skin daily.

[@jimwetzel1635]

So, not as exciting as the sexual lubricant application, but ... if you're giving or getting a massage, coconut oil is an excellent skin lubricant. Microwave it until it's just liquid (warm, not hot) and keep that skin lubricated while kneading at it. My wife has sensitive skin, and a "dry" massage will make it red and irritated. With the coconut oil -- much better.

[@sandysteinbrook]

Lol! You made me laugh. Great tip to use it for a massage too!

[@NoamPitlick-bg8kw]

Coconut oil raises your bad cholesterol. Mayo Clinic info. Do avocado oil for cooking.

[@jomc20]

Sorry, but I'll go to actual experts for nutritional advice eg the Mayo Clinic, make universities, clinical studies and heart research charities. Here's what the Mayo Clinic says: 'Coconut oil has been shown to raise cholesterol levels - the good and the bad kinds - more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.' Coronary heart disease (CHD) is the UK's single biggest killer. It can affect anyone, but South Asian people are approximately 50% more likely to die prematurely from CHD than the general population. Coronary heart disease (CHD) is the UK's single biggest killer. It can affect anyone, but South Asian people are approximately 50% more likely to die prematurely from CHD than the general population.

[@Yusuf-kn6tg]

Think we all lost faith in the ‘experts’ who said to mask up ,isolate and get the pokey