HOW I TRAIN MY ARMS!

[@sangramchouguleofficial]

Thank you everyone for your love and support. Subscribe to channel is you haven't already kzbin.info Follow me on Instagram : instagram.com/sangram_chougule_official/ LIKE my page on Facebook : facebook.com/sangramchouguleofficial/

[@sourabhjaryal6970]

Love you Sir.

[@prajwal7009]

How to increase height

[@omsaimayur6475]

Sangram Chougule Marathi madhe bolat jaa... Please

[@manishbhati6123]

Bhaishaab aapse ek kaam hai..

[@singhraj7371]

Big fan of you and want to be like you

[@yogeshsinghfitness]

Sangram bhai proud of you💪💪💪India ki saan ho AAP🇮🇳🇮🇳🇮🇳

[@singhhwhosings]

Who else thought that it was a mirror in the beginning?😂😂😂😂

[@vinitvispute1162]

🤣😅😂

[@anishdynamo]

Nobody

[@rajeevsharma5240]

Yes

[@RahulSharmaProductions]

Me 🤣🤣🤣

[@AkshardhamNewDelhi]

I did lil

[@ganeshamd551]

You are the only one who inspires me..Lots of love and blessings from kerala❤.

[@RaviShankar-kk8kn]

He has maintained this physique from a long time. Skin quality is also too good 👍

[@aparnanag9067]

You just awesome sir..you are an inspiration to lot of people..stay blessed sir lots of love..

[@bhuwanbaniya8335]

Brother you have done such great hard work. strugle. One of the small fan from Nepal. Thank you. Brother ❣️...

[@robinishor7927]

You really makes people motivated and u have a very good attitude. May god blessed u sir lots of Love ❤️ from Nepal....

[@robinishor7927]

Nice Sangram ji u r awesome bodybulder lots of love and support from Nepal 🇳🇵

[@vikas086ful]

Really appreciate the way u r teaching in such an intricated manner...

[@piyushramteke4458]

sir your great you are a good teacher infact i have pasted all of your pictures in my gym

[@shivamjoshijoshi]

Sangram sir ... maine abhi Gym stert ki hai. To. Aapse mujhe suppliment ke bare me pucchna hai. Kmaap mujhe todha sasta and achha suppliment . Ho plzzzzzzzz mujhe btao. ..

[@BushidoIslander8689]

Love his vision for his people. More power to your channel!!

[@PradeepKumar-nv3rh]

One of the my favorite body builder

[@dhruvsingh7774]

Sir ghar ke liya rubber dumbell lena konsa lena sahi rahega .

[@Rohan-re6bb]

What did you apply before starting the workout? I tend to get some injuries in my shoulder and if its something that can help in the warmup i would gladly use it.

[@priyaranjan9721]

Itne Bade bodybuilder hone k baad bhi koi ghamand nei....proud of tou sir 🙏

[@dipeshsakpal2629]

Hi @sanghramChougule Kay use kelat tumhi forarm ani bicep la startla?

[@amitd_42424]

Sir garmi me do bar gym karna acha hai ya sirf workouts

[@rajsahoo8452]

Sir..plz make more videos of ur workouts ..huge respect & love 2 u Sir..u d best bodybuilder!

[@vaibhavwaykar7532]

संग्राम दादा, तुम्हाला विक वाटत असतील तुमचे आर्म्स.. पण, माझ्या सारख्या करोडोंची इच्छा असते तुमच्या सारखी मस्क्युलर फिजिक झाली पाहिजे.. दादा तू जबरदस्त आहेस.. माझ्या शुभेच्छा आहेत नेहमीच तुझ्या बरोबर दादा.. 👌👍😊 नाद फिजिक..!!

[@priyanshurajput8130]

What are u applying in your arms plz tell sir

[@chandigarhprankking9125]

Mjhe bhi bta do bhai

[@karanbhojwani1989]

Hello sir...cn u pls tell me the name of cream..

[@djgpviral2010]

Sir bodybuilding compilation ke liye kaha jana padata hai mai bhi gym jyata hu mere body bhi achhi hai likin mujhe pata nhi kaha compilation ke liye sir reply me

[@anujrai4943]

Bhaiya make a video for those who have not gym. For home work out.

[@rokdugamingyt2105]

Sir 1 ghanta gym enough he kya thik thak body banane ke liye plz batao

[@Jawad2391]

Whoa amazing share and the other guy is lucky to have a trainer like u... Thanks for the video!!!

[@dhani786]

Apki guide Bht Zabardast hai jo Har us Bodybuilder k liye hai new Cast Hota hai

[@vishvakawade2664]

Dada kdkkkk first comment....

[@juliushunterschatz8243]

What Is it that you apply to your arms before training ?

[@ravishekhar2241]

Best arms workout to breakdown the musscle tissue.

[@manojdkamthe1]

महाराष्टा्ची शान..संग्राम भाऊ..

[@saddamgym6570]

Sangram bhai india ki shaan h 💪💪💪💪💪

[@bibhabkumarpradhan553]

Sangarm Bhai ye kon sa cream he Jo aap use kar rehehe or kyun...?? Plz answer me.....

[@ShivaSingh-nu5xq]

Can we also use that cream which shown in starting

[@SuperVinuth]

Bro u r my inspiration to join gym.. If possible plz guide me Atleast to build muscle and pump muscle

[@Deepaksharma-ru7nf]

Hello Sangram sir Sir aap workout se phle kon si cream lagte ho

[@travelwheneverwherever5706]

What are you applying to your arms before workout?

[@shaishavjain2500]

Wow sir big fan your arm like hulk 💪

[@bikramelectronics2875]

Very nice sir me appka sabse bada fan hu sir appka har video dekhta hu

[@anilkumar-fi1yj]

Sir you are proud every indian. Sir we are see Hollywood type move bhahubali jse koi. Sir please tell stretch k nisan nhi Ho uske liya v Ho gye Ho to usko thik krne k liya Kya treatment h. Please tell and One vedo

[@IronMan-sc3xb]

Yeh kaunsa cream hai? And kisliye???

[@Yadav123-h3w]

Bhai chutiya bnane k liye h ye cream

[@Yadav123-h3w]

@vikas chaudary 😂😂bhai jisse is cream k baare m jaana ho ,insta p h ek page exposingfake fitness

[@suraj-op2bx]

@@Yadav123-h3w yeh Jhandu baam tha

[@yatishkumar4020]

Bhai ye horsebalsman h pre workout hota h ye muscles prr lgaaya jaata h

[@maharashtrrealkings5273]

Pcmc ki shan Sangram choughule 😍🤘

[@sidharthashil4251]

You are my inspiration sir...#respect

[@arupdutta7833]

Its either a magnesium cream or sloans balm for not getting cramps

[@AnujKumar-qu8mq]

Tmrw my arms day.. I will gonna burst my arms with these exercises... 🔥🔥🔥

[@anishdynamo]

Yes bro overload it and tear some tendons😂...jk don't do that

[@sujitgaikwad9157]

hiii sir he konti cream aahe ji tumhi body la lavta aani kay hoto cream cha nava kay aahe

[@reload2.o219]

Sir what you use before every workout

[@dhani786]

Amazing good ever ever video i have seen before Sir love u sir

[@hobbysingh3990]

Apka whey blend ayea hai new ?? Nd kitne ka hai ??

[@fit_aditya001]

Where is your gym

[@SumitKumar-mh5ix]

Sir ye aap apni body pr kya use kr rhe ho iske kya benefits hai

[@razaasyed1451]

Wats the diff in curl rod and strsight rod for byceps ?

[@dineshfoujdar3818]

Suppersangram bhaiya..💪💪💪💪🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DEVIL-xg2sm]

Waah bhai maza aa gaya.Par bhai plz aap music kam rakhe or bolkar tips hume bhi diya kare.Kuch Teqniqes ka hume bhi pata chal jaaye.Respect u,bhai

[@mosherabinovich]

Incredible biceps and triceps superb

[@ojasvijangid0777]

Sangram bhai u r the best all time

[@premkishor6329]

Dear Sir ji kya ham bhi asian champion ship jeet sakte h plz answer

[@satyamSinghfitness]

Sir,zym kitni age se karna chahiye

[@praxtech87]

Dada tumhi Te haatala Kay lavla starting madhe Te oil hota ka?

[@keshavvermafitness5635]

Hello sir Where are you doing gym workout ?

[@princedhuria7654]

In his own gym

[@keshavvermafitness5635]

Which state ? Which place??

[@princedhuria7654]

@@keshavvermafitness5635 sangram uploaded a video on his chanel

[@akbarali-gb1ve]

Keshav Verma mumbai70

[@keshavvermafitness5635]

@@akbarali-gb1ve ok thanks a lot

[@fitforlife.02]

Sir can you help me for body building

[@devilanshjbs4513]

Bhai ye Kon si cream use karte ho aap starting me aur kis liye

[@jitghosh7957]

horsebalsam

[@Sandeep-iz4cl]

@@jitghosh7957 kya h yeh????

[@merepapaji180]

Saande ka tel

[@shakeeelkhan8591]

Anshul kumar inke chakkr me bat ja bhai ye loog steroids use karte hai abhi to thik hai aage ye sab 50 age ke bad ? bed par hoge natural kiya kar

[@sanjaykumarrai9068]

@@shakeeelkhan8591 bhai he is not using steroids, he is Mr world and vaha pe checking hoti hai sabse pahle isi cheej ki, and hulke hulke marks hote hai body pe steroids ke Jo ki sir ki body pe nahi hai, steroids se hairfall hota hai jo ki sir ke bilkul bhi nahi hai so if u don't have any knowledge about anything plzz don't comment unnecessarily abt anything

[@advocateBhankalagi]

namaste Bhai.. aap gym karne se pehale Haat ko kuch oil lagate ho Na kya hai bhai o pls batadena kya o

[@Sonu-ku6yx]

Sir konsa balm lgaya Bioshepe P mera bhi weak h Bioshepe

[@khizarlodhi5080]

What your apply on body before going to gym workout

[@MDFilmsEntertainment]

nice video sangram chougule

[@shrikantsharma6042]

Hllo sangram bhai please give me some tips for body building

[@हरियाणाआले-ल4ज]

Sir aapne arms workout karne se pahle apne arms pe kya lgaya thaa

[@mystruggle6254]

Sir please bta dena k protine kon sa khau mai

[@ShahidShahid-pv4cq]

It's wonderful sir osm vry nice .I like u r training 😀😀😁

[@Milindsaindane]

सर मी तुमचा Big Fan Ahe sir Love You So Much mi fakt Hindu Bodybuilder rachi Respect karto Jay shri Ram sir

[@noorb14]

फालतू मानुस आहे तू, यांच्यात पन हिन्दू मुस्लिम करतो खावत्य

[@varshamakwana5077]

Sir ye starting me kya lagaya hai plz reply🙏🙏🙏

[@aashishbankar2896]

Sir mere biceps ka long head develop nahi. Hua hai to mein abhi sirf long head keliye workout kru yaa short head keliye bhi

[@vijaykamble6224]

Namstye sagram sir meri age 34fhor runinig hai maine ghr pr hi jim chalu ki hai ky meri body ban sakti hai sir bina suply ment ke ha sir plz replay de kr batao sir fan ban ne me time nhi lagta sir plz sir

[@neelkamalmodak9152]

What is the cream you use ?

[@ArshadKhan-dc8wj]

Bhai plzz koi batayega forearm me jo oil lagaya h uska nam kya mera bhi foraerm weight carry kr leta jisse biceps pr load nahi ata h

[@Devawoodcarvings]

Sir , would you give chart on veg diet for before and after workout

[@muhammadmubashir8060]

I don't know why but this is really so satisfying to watch with this background music ... ❤❤❤

[@Indiathegreatest999]

Sangram looks like heman , iuse to watch when I was a child

[@lakshaybhatiladpura7991]

I see only two people who can represent India in MR Olympia.... One is Sangram Chougle and Varinder singh Ghuman..... Aapke arms aur back ka koi तोड़ nhi.......

[@siyandacetywayo5628]

You give me exllent tips 🤗tnx

[@shubhamsongire2976]

I live Jalgaon, Maharashtra I am big fan sangram chaughule

[@VinodKumar-ce4st]

Sangram Sir You are super Hero

[@rahulwagh5705]

Maharashtra chi shaan sangram dada

[@rkbhagatbhagat7286]

Sangram is best bodybuilding

[@Prasad-qn8hr]

Sangram da simplicity ekdm adas 👍

[@ronakn.04]

Sir I want to know that what is the size of your biceps

[@ravigill2757]

bhai best protin konsa hai

[@bhoopendrakumar9988]

Sir aap ye oil kon sa use krte ho

[@iaiai5074]

Sir ye jel kaun sa hai jo aapne lagaya

[@rashtrwadichannel9165]

सरजी क्या लगाया है आपने हाथों पर और उसका क्या फायदा है

[@005preetham]

What’s that gel? Transmembrane test??

[@AlOnEWolf007_JM]

Sir aap ne apne arms me kya lagaya h

[@aniketkesh8052]

i liked ur vdo very much bro...but cant understand y u used the tricep machine at the last and tricep pushup

[@nareshpokhriyal6666]

What s the cream name you rub your bai after work out.whats the name.and how to use it.

[@bhuwanbaniya8335]

God bless you. On the positive way. Brother 😉😋

[@navgill4641]

Sir apne starting me arms par kya lgayea tha???

[@narotamdasua181]

Nav Gill horses shit

[@dikshantkasare8547]

Don't add music . We would love to hear what tips or advice you're giving .

[@nikhilpundir1433]

Nhi jisko wo pt de ra h wo to chutiya h jo usko pay kar ra h😂😂😂

[@sanjuhatwa1924]

Sir apne Ye konsa oil lagaya hai Reply dena