30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

[@lisasiegel3533]

I’ve been doing this video 2-3 times a week for a few months. I love it and have seen results! Favorite part is there’s no talking, there’s a timer, and good music. This is my type of workout!

[@EleniFit]

Thanks for your lovely feedback🥰 keep it up💪

[@ghostwithskin.]

Did u lose any weight

[@loveself3763]

Great workout ❤

[@claudialuxen5775]

❤❤❤❤

[@sumaiyahist]

Did this workout first thing in the morning but took me 40 mins to finish. And burned 215cal. Burning calories always varies person to person. Felt really good after this pilates though as I've been looking for a good 30mins pilates workout. Thank u!!!

[@КристинаМелия-ш7э]

Yes, for 40 min I burned 260 cal

[@maryammansoor6899]

Great job I burnt 400 calories

[@hiyoungjae218]

How did you figure out how many calories you burned?

[@luvgirl4651]

how do you know how many calories you burned

[@ndchilds1014]

I want to share something exciting - and will do my best to keep it concise! I've been doing Eleni's workouts consistently, averaging 5X/week, for over 6 months now (with the exception of one slip up, when I tried someone else's Pilate's channel but quickly returned to Eleni). I picked this workout for today. While doing it, I remembered I had done it one other time. When I got to the 'reverse plank tricep dips' I had a bit of PTSD as the last time I did them, I was frustrated and falling all over the place. I was kind of expecting the same thing this time. But to my own shock and awe, I was able to complete the entire set without a single stumble. And it reminded me that these workouts - no matter which one you choose to do - are all functional training. I hadn't practiced that move since I last did this workout. But my strength and balance had greatly improved, enabling me to do something I hadn't been able to do! And the end? The open leg rocker? Last I did that looked like a comedy routine. The only thing I struggled with today was maintaining the hold on my ankles because they were so sweaty! So much for being concise. But all that to say - DON'T stop!! And thank you Eleni.

[@EleniFit]

Wow that’s amazing😍 thanks for sharing your progress with us🥳👏

[@NoraSephora]

Loved this workout! I think 350 calories is highly unlikely for any body type doing this workout, I burned 186 active calories and 234 total calories- would love a more realistic title but nevertheless enjoyed this and am excited to try more of your workouts

[@wenythepooh]

Honestly it’s not that off I just think it may be different for everyone

[@noviasaad2965]

True, I burned 210 calories

[@atn0611]

This is so true I could only burn 123 active cal and 183 total

[@paytonwren11]

calories burned really depends on the size/ weight of the person doing the workout

[@georgiaperisanidis]

Thank you for this comment! I’m excited to try this workout but false click-baity titles like this irritate me.

[@miriampraus2740]

I am SO happy I found someone who doesn't talk in the videos 😅 I normally did HIIT cardio but had to switch due toa very stubborn hip tendinitis YOu really saved me 🥰

[@EleniFit]

So glad you found me🥰🫶

[@steohma8535]

This is my favorite workout after trying many exercises. I can burn lots of calories, and at the same time exercise my whole body. And the pace and timing make me follow more easily. Thank you so much!

[@_deluxx]

I just started following u! I’m new at exercising and I complete the 36 minutes, I will come back in 1 month to see the changes in my body

[@xxTisBeeJEMMAxx]

After years of not working out consistently in the gym, I'm really trying to get back to a regimen but wanted to ease into the grind and I'm so glad I found this video! Perfect length and perfect intensity. Thank you for this!

[@EleniFit]

Happy you like it🤗

[@mezrh.7856]

Wow! I consider myself pretty strong and with a good physical condition, but it was definitely hard and entertaining! Love it!! I burned 203 active calories.

[@jesuisleconqueror]

Eleni this was the best HIIT Pilates EVER. Please do more. Love it! Bravo girl!

[@EleniFit]

Thank you😍

[@alyssasaunders2844]

First time EVER doing a Pilates workout!! This was awesome!

[@melisaariaudo5367]

It's no pilates!!!!

[@norajuliette]

I feel absolutely incapable of keeping even 10 min up..! I don´t know if I´ll ever be able to do it, because some exercises I could not physically do. Eleni looks so effortless. WOW

[@EleniFit]

Never give up❤️

[@rosemaryromine403]

As a very new beginner who likes going straight into things this worked very well, but I recommend adding more time stamps for different workouts depending on what main part of the body it is working out!

[@katarzyna3047]

Loved it! Pilates hiit is my favourite type of workout

[@zeinabdandach-p3e]

this is my fav. video of urs, I repeat once or twice a week and I choose the rest from ur other videos. I have 2 quest plz: 1- why do I always have back ache in the core workouts, any alternative? 2- is it possible to have diff. calories burned each time I do this video. many thanks for ur amazing workouts that u share with us

[@emmapiraccini]

I've never tried pilates, my gym just closed down and i'll be moving in two months so i decided to just workout at home for the time being and wanted to try this, man that was hard!! But such a great burn and i feel so relaxed, great workout!

[@EleniFit]

Glad you like it😍

[@dwaynebabb4044]

Absolutely loved this workout Eleni! Music as always is perfectly blended. Thank you for sharing your practice.

[@shamamanuanzilansio7318]

Omg i love this workout ! thank u sm ! ♡ Especially bc you're the only fit girl who play the smoothest no-copyright rn'b songs in your videos, instead of the basic annoying edm songs 😭

[@EleniFit]

Happy me😍🫶

[@tanyavuujjv5456]

Thank you for your fantastic workouts. Love that I am getting my cardio, strength, toning and stretches in one go. I am working towards being as graceful as you. Have a nice weekend Eleni. 😊

[@EleniFit]

Thank you😍 glad you like it🫶

[@abbiebonbon]

Great video. This was my first time trying pilates - i usually go to the gym but I moved states and fell off my routine for 4 months now. I hope this helps me get back on track. I burned 180 calories - a great start :)))

[@sabinahussain7004]

Since I came across your video, I never left this channel, I follow your videos and do my morning workout.. U are really good at wat you are doing

[@EleniFit]

Thank you I appreciate that😍🙏

[@rosechisholm3834]

i've been loving pilates a lot recently and love this at-home workout video!!

[@fatbugchu7171]

I just start my Pilates,and this video supper close calories number as my watch .Each movement is just quite elegant.magic ❤❤

[@winwithwellness369]

Tried this workout for the first time and I'm so happy it's not too fast-paced. Moderate pace is good for me, as it works in the resistance and makes me do it at the best form. I just felt great afterwards. Thanks for this!

[@EleniFit]

Thank you🥰

[@anetka_holovko_]

Дуже вам дякую за таке тренування ❤

[@ai_lin3456]

Is it normal to fall in love to a workout? Coz I'm really loving your workouts! I've tried numerous workouts here at youtube but yours are just incomparable! something that I'm always looking forward to do everyday!

[@EleniFit]

Aaww thank you so much my dear😍🥹

[@helenawhitaker5052]

Thank you so much its nice to be able to enjoy a workout and just feel good to be moving, I feel so much better glad i got up and moving

[@EleniFit]

Happy you like it😍

[@gildamartire5622]

bell'allenamento! anche la musica top, grazie!👏👏

[@Y0ur_Pr0bl3m]

Holy crap I found pilares through tiktok because I wanted to lose weight and I thought it would be easy , I was very wrong about that but I know damn well that I need TI take baby steps at first and maybe today is the day I'll actually make it till the end! I won't give up as I'm already seeing results and I'll most likely feel guilty but I thank you for making this workout , It truly helps!! 😻

[@EleniFit]

Thank you so much, keep it up🥰

[@carlyrae376]

Just for comparison, I am 115 pounds and burnt 186 if you are heavier then me you will burn more and if you’re lighter you may burn less! Regardless of the cals this was the BEST workout I’ve done in a couple months! I absolutely loved it💞

[@EleniFit]

Happy me😍🫶

[@latasrini]

This was my first time on your channel. Loved this workout! Thank you. I am now subscribing.

[@EleniFit]

Thank you welcome to my channel☺️

[@brooksjs1077]

This was a great pilates workout. I felt so incredibly strong after. Loved that their was a timer and a short break. I will definitely do more of your workouts... Does anybody know how many calories burnt if you weigh 45 - 50 kg doing this workout ❤️

[@EleniFit]

😍💪

[@amaliabarthel3203]

Excellent workout! Thank you for not talking…. Amazing routine ❤️❤️❤️

[@EleniFit]

Thank you🥰

[@mkonuk00]

It was sooo much fun and relaxing. Amazing workout. Definetely one of the best, maybe the best workout channel. I'm soo happy to find you 🤩😊 thank you

[@EleniFit]

Thank you so much☺️…makes me so happy😍

[@DirtyPrancing]

They switch you around a lot without much time to move and see what the new formation is, but this is definitely a fun workout. Be aware, a majority of the exercises are hard on the knees so be mindful of that if you're taking care of yours

[@dianabarraza5156]

Too late.

[@rabiyafaisal7720]

first day of pilate and woah. I actually did it!

[@lizmariemoralesalamo6613]

Wow, I woke up not in the mood to exercise, I did this routine and I can't explain how good I feel, God bless you!❤

[@lisalouisa4381]

❤️❤️❤️what a perfect workout after sitting the whole day in the office.Thank you❣️

[@EleniFit]

😍🫶

[@lipigupta6954]

One of the best HIIT workouts by you

[@zuhalyurusoy1658]

Doing a little happy dance right now - can't wait- to do this workout (what's wrong with me🤣 )! Thank you for all of your workouts!❤️

[@EleniFit]

Aww thank you🥰 happy dances are great😍😁

[@sistercampbell]

Hi Eleni, I finished it finally tonight and it’s definitely not easy ! I sweat a lot! You deserve more likes and popularity 👍🏻

[@EleniFit]

Thank you💪🤗

[@jessicaedpatule4042]

I love it This is my second time doing this and I am so in love with Pilates I hope I can lose weight

[@Liz-ej7vm]

Really love it ! I’ll do this everyday

[@EleniFit]

Thank you😍

[@anastasyavasilenko4456]

I love it! Thank you for including warming up and cooling down!

[@frankiewilliams5824]

Yes

[@screengap4153]

Thank you for passing my feed. 😉 I'm gonna try this for sure because I LOVE PILATES! 😁😁😁 Pilates always giving me the best result among any kind of exercise I've tried before. That's why what I'm doing now is just any kind of Pilates. 😊

[@EleniFit]

Coming much more soon🥰

[@screengap4153]

@@EleniFit yess.. Thank you so much! 😘😉🙏 I've tried this Pilates and will try another one and it's so good. Will get used to it first and then try another one from your channel soon.😊

[@pareenarachjaibun6884]

best pilates clip I've ever done

[@EleniFit]

😍🙏

[@joannapapadopoulos8566]

Ευχαριστώ πολύ Ελένη γι’αυτο το workout. Είναι ένα καλό ξεκίνημα για την σημερινή μου μέρα.🙏☀️🧡

[@EleniFit]

Euxaristo poli Joanna🥰

[@joannapapadopoulos8566]

@@EleniFit 🙏🥰

[@yoonieyang6771]

I hope to see more HIIT Pilates - thank you for this perfect workout!

[@Angelina-bv5ml]

My body is not good because of sitting for a long time working and not resting. Now it's better because of your video 🙏🏻🙏🏻🙏🏻

[@EleniFit]

Wow that’s so great🥺 thank you☺️

[@Kimbup]

I freaking enjoyed the music selection. Love it. The oblique crunch variation was difficult to handle. Wasn't too sure if my form was correct but still a nice challenge ^^

[@EleniFit]

Thank you🤗

[@sistercampbell]

I had the same problem too but will improve when practised more. 🥰

[@lynngardner76]

Great Pilates hiit! I really felt my whole core. Thank you!!

[@christinatong7906]

Love the flow in this workout. Starting my day off with good energy. Thank you

[@EleniFit]

Thank youu😍 have a wonderful day🤗

[@박미정-p4p1w]

Hi. Eleni After a long day I found this is just great to wrap up the day. I have a sense of accomplishment. Thank you!♥

[@EleniFit]

Thank you so much…happy me🥰

[@kimberlyallen4099]

Wow I loved this workout! This has to be my fave pilates hitt workout on KZbin so far thank you!

[@EleniFit]

Thank you😍

[@Lokeshshivam]

I love flow, keep it up with same energy..

[@stevkasamselyova5385]

Yes, it was so refreshed! But not easy for balance so it was challenge for my morning. And it is good. Thank you, Eleni

[@jiayili3549]

Loved this workout. It’s not too difficult for beginners.

[@phenyomoletsane9121]

This was beautiful. Definitely doing it again tomorrow 😁😁

[@sherynngofa6175]

Who knew that I could be challenged--and without shoes! Thanks for all you do!

[@Rebeccagabrieella]

First time trying pilates and now I’m hooked!

[@EleniFit]

Yay🥳🥰

[@tessbautista23]

I so loved it. It's like a one stop shop for me as it has so many variety stuffs. You're one of my fave now. Thank you! 🙏♥️

[@EleniFit]

Thank you so much I appreciate it🥰

[@shammyfinn]

I’ve tried this one today really felt good afterwards. Thank you for this workout.

[@deepairine]

This is the best Pilates I've come across 🤩

[@EleniFit]

Aww thank you😍

[@veronikakvasnickova688]

I just fell in love with pilates thanks to you

[@christinemanahan7447]

I've done a lot of work out but this feels like my real cup of tea in fitness😘❤️❤️❤️

[@EleniFit]

😍🙏

[@tinytokkie7136]

Great workout. The first video I see of yours and I got a great sweaty workout while hitting Pilates. Will definitely be back for more videos

[@EleniFit]

Yay😍🥳

[@foodie4979]

I hope there’re more videos like this! Love pilates HIIT workout ～ and also how you write the calories burned !!

[@EleniFit]

Thank you🥰 did you also tried this one? kzbin.info/www/bejne/mZqkdKZqfaaEnMk

[@foodie4979]

@@EleniFit yes! Thank you for such great workout videos

[@aimeevo7009]

I really liked this video, but it would have been great to have wrist warm ups prior to starting this since we are on our wrists a lot during this workout.

[@Nat_Natalie]

I really love this workout can you do more Pilates HIIT workout? ❤️❤️❤️

[@nicoaltamo]

Hi Eleni! Great video, really enjoyed it! Quick question... I always do your videos but never reach the aprox. calories burned. I try to do them as close to you as I can. For this, the target was 350, but I only burned about 178 active calories. Any ideas how I can improve this or why is this happening? Thanks!!

[@cheshire8780]

Phew 😮‍💨 this is a challenging one for sure 😅 I’m brand new to Pilates (not new to working out though) so this is a whole new ball game to me😁 loved it though and I’m definitely gonna do this workout again cuz it’s awesome 🤩

[@EleniFit]

Yay happy you like it🥰

[@agathalee2408]

My active calories is 214 and burned total of 264. Every body is different but it felt good after.

[@KarimaJAM1]

❤❤❤ thank you!!! Coming back to exercise after a long break, love starting with something soft yet challenging like this!

[@EleniFit]

Thanks🥰 have the best start after your long break💪

[@ninayoue]

Love this fusion of modalities!

[@EleniFit]

🫶

[@sandyortiz6628]

Excellent workout to start my day!

[@jaminom6597]

The intense is 10/10 and so the fun Love all of it❤❤❤

[@EleniFit]

Thank you so much😍❤️

[@lulabella9249]

love these workouts!!! Thank you beautiful Eleni!!

[@EleniFit]

🙏🥰

[@taravatfitlife]

nice workout! pilates movements are awesome😍👌

[@EleniFit]

Thank you girl🥰

[@gcefitness]

You are a inspiration to my channel of fitness. I follow every day

[@Kiki-jq3sp]

I definitely didn’t hit 350.. 211 active & 254 total but loved this workout.

[@r.r.8542]

It s my first time i do this video , better than crossfit...there is cardio , training muscle , strength, posture legs abs and chest, workout wonderfull!!! And thé traîner is beutiful with à smil during all thé vidéo...how does she do that!!!!

[@EleniFit]

Thank you so much, glad you like it😍

[@wessamaboraya7173]

Thank you from EGYPT 😊💞

[@louiseadrien5641]

I loved this workout, I'm definitely going to check more of your videos !

[@EleniFit]

Happy me🤗

[@DanceAK123]

Fabulous fluidity! Thanks

[@Yellowroseintexas5]

Trying for first time !

[@CanaRoss]

This is a 100% sweat session😅 LOVED IT!!!

[@MentallyBougie]

This felt delicious, I’ve been trying to convince all my friends to do it! Is there a playlist for this specific workout? The music is great!

[@EleniFit]

Thank you🤗 there is no playlist, but maybe the app Shazam can help you. Sending love to you and your friends🥰

[@steohma8535]

Really love your pilates fusion exercise very much. Hope that you will release more. Thank you for sharing good exercise!

[@jackiefioritto3462]

Great workout. I love doing pilates moves but with more of a cardio feel.

[@EleniFit]

Thank you😍🤗

[@csillaschannel]

Nice workout. I burned 79 active calories and 109 total calories, keeping up with the instructor(range of motion and repetition, speed). I wonder where the 350 comes from.

[@angelicacyriladivoso]

I will try this tomorrow.

[@shailjamadhra223]

I love the variations in your workout. Thank you

[@jeffpereira8891]

I'm having a blast with all ypur workouts.

[@vuelacomopoppins994]

Thanks Eleni!!

[@mmannozzi06]

Easy to do at home and while on the road. Love it!

[@mariadefatimafatima8077]

Just perfect! Love your pilates workouts. They are quite challenge for me and I sweatu buckets. So good!!

[@EleniFit]

Thank you🤗

[@Maria-ni8kk]

Are those exercises great for scoliosis?Love your videos!❤

[@janineporter3848]

Amazing, thank you!!

[@DoctorSravya]

Pilates is so beautiful!! This workout made me break a sweat, made me scream AND I enjoyed it. Def doing this everyday!!! Or at least like 3-4 times a week

[@EleniFit]

😁 thank you…keep it up🤗

[@monpilato]

What a great workout! Loved it! Thank you, first time I see it and already subscribed 🥰 Great music, great challenge.

[@EleniFit]

Thank you and welcome to my channel😍🤗