10 minute Relaxing Bedtime Yoga Stretch

[@sarahbethyoga]

Good night yogi 🙏🏽 Roll out your mat next to your bed for this relaxing Yoga for Bedtime routine to fall asleep fast with this all levels routine. And don't forget the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@HannaIvchenko]

Thank you, SarahBethYoga, for keeping up this channel and making yoga accessible to everyone! You are really a professional yogi, KZbinr, and business woman! I appreciate your work and dedication a lot! I am sending my love and light to you after every practice with you 🤍🙏

[@rainbowtwisters2217]

❤

[@rosep5672]

Hello Sarah Beth! It's a stormy evening here in France, and I've been lying on my mat doing my bedtime yoga with husband. At the end of the session I started having tears roll down my face and my husband asked me what was wrong, and I said 'nothing! I just feel so happy'. I've suffered with depression on and off and I've been overweight for a number of years, but for the last six weeks I've done at least one of your videos everyday and I've not only lost 11lbs, but I've also started to love my body and my mind again. You don't know me, but I'm saying from the bottom of my heart, thank you; your videos are changing me in more ways than one. Namaste.

[@natcorrea7421]

Totally agree. I’ve gained a really significant amount of weight over quarantine after having lost the same amount prior and had begun to loose some of the love for my body as it lost strength. I started doing at least one of her videos every day for the past two weeks and I can already see a difference in my body and my mindset, feeling the happiest continually in a while.

[@yogawithkassandra]

Doing this tonight!! Thank you 🙏❤

[@sarahbethyoga]

You’re very welcome ❤️

[@binakokis4115]

I love how u use other people’s also. Ur the best

[@silentkiller148]

Kassandra I watch ur yoga video also

[@kianawiringi4956]

i do this everynight and i do the mrning one everymorning and my posture has improved so much its crazy xoxo bless you

[@sophie-pr7gn]

You're my favourite yoga youtuber 😄

[@camillacars]

I am at the beginning of Ramadan fasting and I’m gonna commit to yoga for this coming month. Very excited to see where it will bring me.

[@tjman5549]

That was different, it was incredible SarahBeth!

[@sarahbethyoga]

Thank you 💙

[@debsingram4574]

Quite intense for bedtime! Good though.... Thank you,

[@flynnsherbinin4752]

spot on debs xoxoxo

[@lynnmitchell2934]

All was good till the fold o ER. I have gained so much weight that it was difficult. I did it, but it wasn’t easy. Thanks for your videos. Keep up the great work. Always look forward to seeing more of your videos

[@sarahbethyoga]

Would making your legs wider help? You can also use a chair for extra support

[@sarahbethyoga]

You got this! 💙

[@lynnmitchell2934]

@@sarahbethyoga I will try that next time. Thanks for the advice

[@nidhisahu7737]

Hey Sarah, can you please make a yoga video one can do to relieve ourselves from muscle cramps during our periods and also something which will keep our yoga routine continued even on these days. Please make one video for it, would be a big help!!

[@fitgamersmoak2680]

Great bedtime yoga...I do your 10 minute ones with my 5 year old every night. Starting him young to appreciate a healthy body and mind and your videos he loves. Thank you for what you do

[@jjcrazi]

Does he still do it?

[@Ellie_Loren]

aww love this

[@005lenka]

I love the music perfect for bedtime. I shall go to sleep with that beat in mind and a smile on the face :)

[@irembatu5398]

Im 17 and studying for a really important exam, for stress relief, back pain and posture problems I started yoga with you twice a day and have been doin them for like 2 weeks, I couldn’t reach my legs to back of my head ever in my life but I can do it today even the one when we straighten out the legs to the ceiling . I felt so happy for being able to do this I’m improving day by day with you @SarahBethYoga thank you ♥️

[@veganbananaa]

My fav.. it‘s been years already! Comfort 🩷🦔

[@sarahbethyoga]

💙💙

[@miumiu6736]

Thank you 💕🌱💕

[@isabellara6833]

Does anyone else watch the video first and then when you get on your mat those 10 minutes fly by?!? Thank you SarahBethYoga!

[@sarahbethyoga]

That is one way to do it. 🙏😊

[@m.t.443]

Tried this for the first time tonight and I feel absolutely amazing! I've been trying to get fit in both mind and body and I was told yoga is a good way to hit both of those goals, I fell off the path but recently got back on after a rough summer. I'm glad you popped up on my feed! I'm ready for a good night's rest!

[@lucillesanders3865]

Thank you Sarah Beth. Perfect, not only for bedtime...but for days when muscles are stiff, sore or tender and/or energy is too low for much more. Your videos help when trying to live companionably with a chronic illness. Namaste.

[@hannahconroy]

Lucille Sanders 💚💚

[@lindatrimble6610]

Thank you, good night. Namaste! ❤️❤️

[@laylanikinghazel3140]

I've been practicing your yoga on and off for about a year this year I decided to commit fully and do it everyday. I do 15 minute morning yoga, zen in 10 yoga abit of taebo and then at night I do the bed time. I am most proud that I can finally do the plough pose 👌👌👌👌❣❣❣❣❣❣🔥🔥🔥I also love that chair post and figure 4 no longer kill me lol. been showing all my friends telling them to jump on board. Appreciate the videos. Thank you

[@SuperLemonbalm]

I liked the part when you are on your back and put your feet to the ceiling holding your lower back with the challenges. That's the first time I have done that in over 25 years. Thank you for saying the breath was always in you. Sometime often I catch myself not breathing. You helped me a lot. I just got to take the time and pick one of the videos you have. You are awesome Sarah Beth. Thank you.

[@karenandes4940]

This one is magic. Every time I do it I sleep so well. Thanks SarahBeth. I am a huge fan!

[@arctic9729]

Hey Sarah. I just started watching your videos and doing yoga step by step and I feel so much better(today is my 5th day). Thank you for making these videos for us, means a lot!

[@khristinealvarado5960]

I’ve been doing this for several nights. And I fall asleep fast! Thank you @SarahBethYoga!

[@r.g.7180]

When I do yoga with you dear Sarah, I believe that I can develop my yoga sessions at home. I really appreciate you. Hope I can go further and do that amazing flexible yoga poses one day.

[@danielleelliott326]

Just wanted to say how much I appreciate you, SarahBeth, and your variety of beautifully, clear instructive videos. I love being able to come to the channel, as I did about an hour ago, type in aspects of my particular need that day, (upper back, shoulders, before bed, etc) and practice with your good company. Namaste, my friend.

[@francescasimonato3057]

Thank you for this relaxing practice. The last few days have been hard because a girl, who attended my school, had a cardiac arrest in front of her classmates on Tuesday and passed away yesterday and everyone, including me, is shocked and devastated.

[@laurieb2764]

My daughter just introduced me to Sarah Beth Yoga tonight and I am hooked! Thank you, Sarah Beth!

[@bethvpenfold]

OMG - such a busy day today that I literally wept with relief when I stepped onto my mat this evening. My yoga practice is my safe space, thanks SarahBeth for all you do x

[@barbaragosselin2458]

I'm new to yoga. And very inflexible. Starting with 10 minutes in the a.m & 10 minutes in the p.m

[@sarahbethyoga]

We all start somewhere and progress through practice. 🙏 Thank you for joining me on the mat.

[@vanjaganja]

I've been doing yoga before, but I guess it wasn't the right time for me. Now I've been working out lately, but I felt called to do yoga and I catched myself constantly watching and doing yours even at the weekends. Thank you ♥

[@evalopez9210]

Thank you so much! I do this every night and fall asleep in minutes!

[@MrsKimVoorhies]

This routine pushed my very-beginner limits however it relieved some lower back pain I’ve had since birthing my twins 12 YEARS AGO!!!! Thank you Sarah Beth!!!!❤️💋🥰

[@jonvandervliet3172]

One of my favorite routines to wind down at the end of the day. Been using this for several years. Thank you!

[@kimilife2774]

I’m going to set up a night time yoga practice now 😌🤗 have always been doing it in the morning! Boy, is this different 🤣

[@bhavicamaisuria5383]

Did this routine for the first time and it was amazing. Your voice and energy is so calming. Thank you x

[@sarahbethyoga]

You’re so welcome! 💙 I'm glad you liked it!

[@andymurkin8583]

Awesome sound track Sarah. Thanks for all the videos, the weight loss and deep serenity. Appreciation and happiness to you. Namastè. 🕉

[@fitnessa1687]

i'm getting my boyfriend and his brother to do this tonight. i'm spreading the practice of yoga like crazy thanks to your videos!

[@sarahbethyoga]

That's awesome! Thank you for sharing 💙

[@YourFavoriteFatherFigure]

Just finished it... The baby pose is my favorite. Thank you so much!

[@SI-FI_creations]

Gosh, this was amazing. Definitely using every day. Even with an unflexible body, I was surprised with how much I could achieve!

[@phoebetsau3249]

This is the third time I practice this and I managed to do the shoulder stand today! I was always scared but I am so excited that I did it. :)

[@ariannagonzalez2776]

Thanks Sarah. My favorite stretch was the happy baby and the child pose one. I felt a good stretch.

[@karahastie2614]

Plow and shoulder stand! New yoga goals!!

[@randolphhall7694]

Love this calming routine before bed 😎

[@Ephemeral-d4y]

I always sleep so well after doing this.

[@robinsonlatoya47]

Hi Sarah Beth, this was an amazing 7 days!! Thank you so much, I feel great!!

[@sarahbethyoga]

You're so welcome!

[@macbrylle091188]

I have been watching and doing this since pandemic. I gain so much weight after pandemic. And i had to go back on my playlist. Now my goal is to this everyday. There is also one video of you for weight loss. That i have been using.

[@sarahbethyoga]

I’m grateful you’re here. I’d encourage you to check out the SarahBethYoga app as well. I have more video selections there.

[@frankwiggins6688]

Great relaxing session, Frank Wiggins

[@cherahsBroll]

I feel incredible, wow. This didn’t seem relaxing at first but what a wonderful combo!

[@daftoptimist]

I just spent the whole day driving a long distance, came home really tired and stiff, and this routine made me feel human again - even though I couldn’t reach the plow pose. Thanks! 🙏

[@sanahaque2003]

Wonderful stretch! Absolutely love your lessons and easy command of the situation. It's really helped me actually start enjoying yoga. :) thanks!!!

[@rhondawilliams90]

This was a great night time release. THANK YOU!

[@nora-dq9mo]

Favourite yoga channel, thank you so much for this wonderful content💖💖💖💖

[@ternyasen]

great bedtime sequence, really helped me to get ready for bed. Thank you!

[@sarahbethyoga]

I’m so glad you liked this one Maria! 😃

[@sheerfunforcats2791]

I LOVE the music and Always sleep better when I do this. 😊

[@susannegillies3855]

Love this short but very amazing video with Sarah Beth 💕 Namaste 🙏

[@jbrevardwills798]

I have tried several different Yoga channels and I keep coming back to you. So I decided to subscribe. love your music and calming tone. Thank you for being you and having this platform!

[@mshelyandds]

OMG. This is the first time I could just listen to your voice and follow the movements. Every single time I have to pause and see the video for movement. You took me in world. Great job!! Definitely I am a big fan of you now. Thanks

[@juliegarza5297]

I love your direction, your approach and tone. Also your music choices and placement are perfect. Thank you

[@sallyrose692]

I never would have thought putting my legs over my head could be so relaxing 😆🤣

[@alexandraz7933]

Here I am. 1st day of the new decade, and I'm so happy that I've just completed this bedtime practice. Sarah Beth, you're the reason why I managed to keep my yoga habits consistent and to stick with them throughout 2019! Thank you so much for your amazing videos. Feeling so grateful and excited to continue my yoga journey with you and your guidance! Wishing you and you family a very Happy, Healthy, and Prosperous 2020! xx

[@sallyrose692]

This was just what I needed at the end of a long day.

[@rezahejazi8686]

Your videos are so good that words cant describe. Thanks and Namaste.

[@b.cordero9223]

I love this 😊😊😊 it made me feel very relaxed and ready for bed. It also helpes me not feel anxious for tomorrow 😊😊😊🤩

[@nikkilou5690]

This is great! I did the stress and anxiety one too omg 😳 perfect.

[@roos.binnenwereldreiziger]

Tears in my eyes. LOVED IT!! Thank you!

[@keriashley2547]

I loved it all, but I want more to it. I know I just started, but it's hard for me to sleep. Doing a couple different once together seems to help. Ty Yogi

[@TamaEnergy]

Doing this pre my medical school exams :)

[@cynthiaholland13]

Relaxing. Thanks

[@fanderarosetto4358]

I feel so much better!! Thank You 🙏

[@lisacarmen8190]

thank you! this was so nice and just challenging enough to wind down and still feel like i did yoga! :)

[@sharynbabalola7190]

This is such a great 👍 nighttime video and the music is so calming too .Sarah Beth you are an awesomely amazing teacher ♥️

[@skylarfray8287]

You rock. honestly what I needed before bed I do the 10 min beginner morning about 2-3 times a week. I really love the butterfly position in this night routine a lot.

[@MartiinCarrillo]

I really liked this session. Even though it was short, it made me feel so relaxed. Thank you! Btw, the music is so calm 🥰

[@allisonb4724]

What a beautiful yoga flow! Thank you

[@mariacarolinapandavila1621]

Namaste 🙏🏼

[@katechandler24194]

This is a really nice and relaxing Yoga. I do this every night before bed! Thank You So Much! Love this! 🧘‍♀️💛

[@chiaram1048]

I do this every night and I love it! 🥰 Thank you!

[@bethborges7407]

New yogi here...very intense position . This is my second time on this video. The first i said no way and backed the video up watched it again. Backed it up one more time and took my breath and ok here I go just breath. Thank you for the talk through ❤️

[@winterthrill3900]

I've been doing yoga a few times a week since your 21 day new years yoga challenge this year, and I struggled so much with plough pose in January. I surprised myself with my progress today by doing a plough pose for the first time- I'm so happy!! 😁

[@sarahbethyoga]

You did it!!! 💙

[@ikaarisani1176]

Very relaxing...and easy to practice. Nice yogist... Namaste

[@judithlamb311]

Just the right pace and soothing voice. Thank you.

[@just_jaz162]

I've only recently decided to try yoga and your videos are honestly so helpful. You break down the poses and the alternatives for beginners so well, thank you so much.

[@prettygirl2105]

Adding this to my nighttime routine. Thank you!

[@Pumpernickellll]

So so good! Thanks so much for putting these videos out there, absolutely love doing these at home.

[@naturalbeautyj8856]

I have been practicing yoga through your yoga videos and I truly enjoy it. Tonight I was shocked that I could do a shoulder stand. I have recently been experiencing anxiety and videos have truly helped me a lot decompress at the end of my day. I hope to someday be able to teach yoga as well.

[@jessicaappicciutoli9491]

I just had a 13hrs busy shift. I was ready to go sleep but I pushed myself to do this short yoga practise. I am so glad I did it I feel amazing. I love your videos thank you for sharing😊

[@ztwichowski]

I just found your page! I am really enjoying the morning stretches and the bedtimes stretches as well. I also really like that you have videos to work on specific issues.

[@GenesisRashae]

This has got to be my favorite yoga routine of all time! Everything was so relaxing 😌 and that figure 8 posture was so elegant ughhh I love this video so much!!! Thank you 🙏 Namaste

[@linda4915]

I'm very new to yoga,have a very stiff back need to get my joints moving,I could do the shoulder stand when I was younger and hope to get as close yo it again,I'm enjoying the morning and evening ten minute sessions so much,its helping back pain .brilliant thank you x

[@neilanscombe7348]

Never done anything like this before I found it really soothing and calming , thank you!

[@stephaniegipson238]

Love your videos. They have helped me so much this year. During moments of stress and sadness, I have pushed myself to just get on my mat and do it. Multiple times it has resulted in peace and relaxation. What music is playing in this one?

[@vickigroth4900]

Made me sleep so well. An extra 1.5 hours! Love your voice!

[@marissalauritsen4864]

I loved the music and it was perfect right before bed.

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@lindathomas9844]

Amazing couldn’t be better and the music was stunning Tx

[@aldh1676]

Always love your videos and especially your music too!!!

[@marisolsantiago]

You are awesome Sarabeth! You voice is soothing and you speak so clearly. And all your poses are wonderful. I just tried the plow for the first time. I am 46 years young. It felt amazing. Thank you.

[@wetopam6338]

I finally got my toes to touch the ground while doing the plow pose. It felt awesome!

[@marinamori5237]

Great yoga routine. I like everything of this video. . . Thank you!!

[@sarahbethyoga]

You're so welcome Marina. I’m so glad you liked it! 😃

[@LearnWithHarleenKaur]

So glad to have found you.... And feeling so good for myself that I did that intense posture before happy baby..... Thank you so much... Looking forward for more.... God bless you