Yoga for Beginners Weight Loss & Toning 🔥 15 min BURN

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SarahBethYoga

SarahBethYoga

Күн бұрын

Пікірлер: 297
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
Practice this 15 minute yoga workout 3x/week OR do this as a part of my FREE *7 Day Beginners Yoga Calendar* ⭐️ Sign up here: www.sarahbethyoga.com/byc Get on your mat for this simple 15 minute yoga for beginners 🔥 WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. You'll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN, I mean tone, your hips, core, back & arms.
@mayooriroshan9413
@mayooriroshan9413 2 жыл бұрын
Hi I’m interested to join you free 7days beginners yoga thank you 🙏
@MichelleMethvin
@MichelleMethvin 2 жыл бұрын
Hi! I can’t get your 7 day yogi to load.
@shilpasood6416
@shilpasood6416 2 жыл бұрын
Hi , I’m interested.
@ReginaLynnavatar
@ReginaLynnavatar 11 ай бұрын
Namaste Beautiful Sarah , I really LOVE practicing with you. Your energy is just Perfect for me , as i'm going through the difficulties ( both physical and mental ) of my illness. Having advanced stage cirrhosis of the liver is no joke . But , practicing yoga with you makes it easier to cope . Sending you lots of love and abundant blessings, namaste. 🧘🏼‍♀️🙏🏻♥️💝❤️☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🎉🎉💫 15:17
@Neartsìth
@Neartsìth Жыл бұрын
"It's when you challenged that you find your strength. It's in the discomfort that you grow. It's through the adversities, setbacks, pains, challenges the you find you strength."❤️ Thank you Sarah Beth.
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for being here 💙
@ginatalbot-mikrut493
@ginatalbot-mikrut493 2 жыл бұрын
This is my first time doing yoga. I am a big chested big bellied girl so I just about killed myself through suffocation. However, I am clearly still alive since I am writing this with a smile on my face because I actually DID IT! I did the whole thing. No hospitalization needed! I didn’t do it perfectly but I did it waaaaaay better than I had anticipated. Thank you for the video that has gotten me on the road to being all around healthier. I can’t wait explode you’re other videos😊
@emileekeller861
@emileekeller861 2 жыл бұрын
Thank you, SarahBeth for helping me gain strength and confidence through yoga. I love the way you explain how to do the poses and give encouragements through the video. And letting us know that it's okay to struggle. I love these short beginner videos. They are doing a great job helping me learn!
@swatisrivastava4627
@swatisrivastava4627 2 жыл бұрын
Same here ! Iam learning to walk and now crawling because of her through yoga ❤️
@dreemzz6681
@dreemzz6681 Жыл бұрын
I have been stretching and exercising with you for YEARS now and you never disappoint. It’s so nice to see you’re still doing videos and they’re always on point. We love you Sarah! Keep it going forever!
@yuliapurnarisa4576
@yuliapurnarisa4576 2 жыл бұрын
I'm so grateful that I found you on KZbin. It's been two months doing yoga with your guidance. My body feels amazing, I'm in a good mood the whole day. I loved the way you teach me to let go of the need to control and learn to trust. I'm a highly sensitive person so it's been really frustrating to see the circumstances nowadays, absorbing too much negative energy from the news. Doing yoga with you every morning is like a sanctuary for me. Sending you love from my rainy tropical country 💓💓💓
@Meglovessage7
@Meglovessage7 Жыл бұрын
I absolutely loved this video. Very concise and to the point. I’m glad you didn’t spend 5-10 minutes focusing on breathing. And there were no distractions in the background. Loved it.
@harrywilliams4434
@harrywilliams4434 2 жыл бұрын
I just started doing yoga yesterday by finding one of your videos and I’m so thankful, you are making me feel so positive and happy with myself
@jammed0719
@jammed0719 Жыл бұрын
Literally same
@branhamman
@branhamman 2 жыл бұрын
@sarabethyoga This was extremely impactful to me: “It’s when you’re challenged that you find your strength. It’s in the discomfort that you grow. It’s through your adversities, the setbacks, the pains, the challenges that you found your strength.” Thank you!!!!!!
@Goldiibug
@Goldiibug 2 жыл бұрын
I appreciate these beginner yoga videos so much. I've avoided yoga for years because of the slow pace and my lack of strength. Somehow I found Tai Chi suited me better but I was never consistent with that either. These short videos are not only helping me learn the poses and strengthen my body but they've also helped me to ease into the slowness of yoga. I'm sure as I grow stronger and more confident in my poses that I'll be able to do yoga for longer durations of time. Thank you, Sarah Beth.
@Emily.Grace185
@Emily.Grace185 Жыл бұрын
Thank you for the pep talk in the middle! I was feeling discouraged with my shakiness when you recognized how hard we were working. You are wonderful and so encouraging. Always the right balance to keep me going!
@megangoble8430
@megangoble8430 Жыл бұрын
Hi Sarah Beth, just wanted to add to the thank yous. Your videos are great - easy to follow, challenging yet inspiring, and even calming (sometimes 🙃). I plan on doing the 7 Day Yoga Challenge SOON. Anyone looking for videos that make you feel like you can actually learn and do yoga, you’ve found them.
@issyaddams8297
@issyaddams8297 2 жыл бұрын
Thank you thank you for this video and these words. I decided to do yoga out of anger because my treadmill was having issues. I've only done yoga about 3-4 times before in my life and right now I'm having a hard time in my life. Listening to you at the end made me cry because I could feel the storm inside and it was like everything stopped for a second. Will definitely do more of your videos. Thank you!
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
I'm so glad you found healing from this! Thank you for giving it a go, you got this! 💙
@letriciamonroe6756
@letriciamonroe6756 2 жыл бұрын
Thank you Sarah Beth for another awesome yoga workout. I'm not a beginner but I love that you offer routines that are accessible to everyone no matter their personal yoga journey! I appreciate that you offer modifications because I have sensitive wrists and am unable "right now" to do full plank and downward facing dog. I am happy that I can gain similar benefits from the practice even if my version varies from yours. You are appreciated!
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
Letricia, thank you so much for your wonderful message. So glad you can benefit from it! 💙
@danielle4318
@danielle4318 Жыл бұрын
WOW sarabeth! i have been doing one of your other beginner videos (definitely a little easier than this one was lol) regularly for over 1 year now. it helped me get started with my health and wellness journey, lose 125 lbs and helped me find my love of yoga. but lately ive been feeling down and finding it hard to stay motivated. so today i decided to try this one and i am actually in tears! this is exactly what i needed-not only a new challenge but everything you were saying about adversity and discomfort really spoke to my heart. thank you so much for another great video sara beth!
@haileyyrenaee
@haileyyrenaee 3 ай бұрын
I’m trying yoga for the first time thinking it won’t be so bad, and it’s not, but it’s so much more than I expected!! So here I am, putting the video on pause for a min bc I’ve made it 11:30 and I can’t believe it 😂🥲
@sarahbethyoga
@sarahbethyoga 3 ай бұрын
You’re doing great! This is a tougher one, check out the free Beginner Yoga Challenge on my channel where I program you through these videos with a more gentle stretching start 😉
@NatalieStauffer-y5g
@NatalieStauffer-y5g Жыл бұрын
This video was amazing and so encouraging. You made me put a smile on my face even when I felt like I could not do it. I am so glad I found you. You make gaining strength and confidence easier. Thank you!
@emamir93
@emamir93 2 жыл бұрын
Thanks for your positive encouraging comments thruout your videos they make all the difference !
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
You are so welcome!
@dyanooshyoussefi7875
@dyanooshyoussefi7875 Жыл бұрын
I appreciate your reminders with alignment and positioning, and your step-by-step descriptions. More than anything, though, I come to your videos for the ending statement ("There is a place inside of you, where the entire universe dwells...") It really speaks to me
@DragoNYC
@DragoNYC 2 жыл бұрын
Omg this outfit is and will always be my favorite Sarah Beth yoga outfit. Great practice too. Thank you Sarah Beth.
@hawkeye4277
@hawkeye4277 2 жыл бұрын
Its been a month I was following your old 15 min beginner yoga. From now on, this one goes on in my routine. THANK YOU SO MUCH sarah for bringing these wonderful yoga sessions✌️❣️
@smalltownshaman
@smalltownshaman Жыл бұрын
I'm not a yoga master by any means, but my practice has been consistent for a good few years and I like to think I'm marginally competent by now. But dude I did this beginner one after a brief period of low activity over the holidays, and I gotta tell you, the phrase "plug your fingers into the ceiling" has completely changed my awareness of my hands in those stronger standing poses now. I just wanted to come back here to say that. Much love and many thanks! We never know enough to stop learning and evolving 🙏🏽💚
@yobreeezy702
@yobreeezy702 Жыл бұрын
Thanks!
@sage678
@sage678 6 ай бұрын
I have been sick for a while. I’ve finally gotten better and able to do yoga again. This is helping me greatly! 😊 thank you so much 🙏
@Knightmare22
@Knightmare22 2 жыл бұрын
Thank you so much for this yoga tutorial! I’m recently beginning a new chapter in my life and this is the perfect way to start. It certainly won’t be easy but it is a worthwhile and meaningful journey as it reflects upon some recent adversities that I’ve faced myself and how I can utilize the strength within to overcome any life challenge. As a Black American, this is very important for me to remember and yoga really helps me to build that inner strength. If my ancestors could use their inner strength to pull through the hard times, then I learn to do the same via yoga and it will help me to go even further in life😄
@melanymcallister8716
@melanymcallister8716 9 ай бұрын
This 66 yr old recently found your videos and made a promise to herself, will on this every day for 1 year and see how I do! First day was hysterical 😅, 5 minutes out of 15. Uphill from here😂. Thank you!
@michellefischbach7641
@michellefischbach7641 4 ай бұрын
Hope you are still doing good with your yoga. Signed , beginner with bad knees lol
@danataylor3557
@danataylor3557 2 жыл бұрын
Thank you for introducing me to yoga! Your videos have helped my neck and shoulder pain! What a blessing! Thank you for your simple and clear explanations. I thank and praise God for you.
@RavenousDevil
@RavenousDevil 2 ай бұрын
I'm trying to get back into yoga. I may have a neurodegenerative disease, and strength and balance are essential to my health now. I'm coming back to your videos because this is what got me into it in the first place. ❤
@udeshamoodley7358
@udeshamoodley7358 2 жыл бұрын
Thank you for this, I was not able to do the side plank, but I feel calm and proud of myself for trying this out as my day one...
@lizzieshelby2193
@lizzieshelby2193 Жыл бұрын
This was my first yoga workout back after having a surgery a few weeks back. It made me feel strong and flexible again! Thank you!!!
@NavyFirewife
@NavyFirewife Жыл бұрын
Great beginner video! This was my first time trying yoga that wasn’t intimidating! I’m a 52 year old military veteran with chronic back pain from a severe back injury that required a spinal fusion when I was 21…….exercise has always been a challenge for me because I can’t stretch enough to get into positions or hold them. I was able to accomplish most of the stretches today and I don’t feel overwhelmed! Thank you!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Hey there! Welcome! You can sign up for my free 7-day beginner yoga challenge for you to start incorporating yoga in your routine for a happier & healthier life here: bit.ly/SB-BYC. -Sarah Beth
@suzannevaneeden-allen4777
@suzannevaneeden-allen4777 2 жыл бұрын
As far as I am concerned: All hail the Queen of the Yogis. Thanks so much, Sarah-Beth. I'm back after a three month break with a lot of illness and loss of condition. I struggled today - but it was a beautiful struggle ;-)
@papajohnsdimsum1564
@papajohnsdimsum1564 Жыл бұрын
I started recently doing yoga and I already have started feeling much better physically and mentally. Thank you Sarah for these videos, they truly help a lot!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Welcome and thank you 🙏
@NoDietRevolution
@NoDietRevolution Жыл бұрын
I'm 90 lbs overweight. I've already lost 90 and I've been adding movement into my life for the last 4 months. Yoga is new for me, so this ine was quite difficult given the extra body weight I have. I made it through with some modifications. I did like that you said it'sin the discomfort that you grow. 🙌 I'm pleased with how well I did, although the side planks were the hardest.
@Nickachuuuuu
@Nickachuuuuu 2 жыл бұрын
I got here through the pod you did with Hampton. I'm gonna blend this into my calisthenics schedule on my off days. Can't wait to begin!
@Sarah.J.S75
@Sarah.J.S75 2 жыл бұрын
Love the new visuals format, it’s so clear snd easy to follow. Really great class for beginners thank you Sarah Beth
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
Thank you, I appreciate that! ☺️
@hujin4378
@hujin4378 4 ай бұрын
It took a lot of strength and effort to finish this one. I feel so good ❤
@asandamagopeni88
@asandamagopeni88 2 жыл бұрын
Hi SarahBeth, THANK YOU! From Asanda in South Africa. This is not just yoga, it’s therapy.
@seanrosshowlett5398
@seanrosshowlett5398 Жыл бұрын
I love this routine, it's the perfect balance between finding precision with your movements and also being challenged. You're a great yoga leader, SarahBeth!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Yes! Thank you!
@lauratolifson4129
@lauratolifson4129 2 жыл бұрын
These beginner videos have been so helpful in helping me regain flexibility after breaking my ankle last winter.
@clairecarter306
@clairecarter306 9 ай бұрын
I felt really emotional after doing this today. I’m a complete beginner to yoga but I am absolutely loving it, feel calmer, feel like I’ve lost weight. Just brilliant!
@sarahbethyoga
@sarahbethyoga 9 ай бұрын
Let those emotions pass and process while on the mat. 🙏 You will feel lighter for it.
@sarahcorfe958
@sarahcorfe958 Жыл бұрын
I know this is an older video but had to comment. This was my first yoga practice and I ended up weeping when you were talking about finding strength through difficulty. I feel so much lighter. Thank you
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for being here 💙
@carmenbetts9832
@carmenbetts9832 2 жыл бұрын
I started your yoga class this week and every day I feel differently. Your routines are easy to follow. I have subscribed and my husband is joining me too. Thank you.
@jeanneruff2580
@jeanneruff2580 2 жыл бұрын
I have many challenges and I want to get my strength back. Thank you for the peace and calm way of helping me get strong again. ❤️😊
@dreamgirrrl9
@dreamgirrrl9 Жыл бұрын
This was the perfect challenge & length of time for me. I really love the guidance and tips provided thruout each session. It helps me learn that what I'm feeling during certain movements is normal. You're awesome ❤️☺️
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you 🙏
@annabrynolfsson3625
@annabrynolfsson3625 2 жыл бұрын
Love the clear instructions but not to slow, perfect. And calm and quite music that doesnt take my focus away. Thanks!
@andreadude4916
@andreadude4916 Жыл бұрын
I loved everything about this video. You’re a great teacher, describing the movement clearly. Thank you.
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you 🙏💙🙏
@melodyhs3480
@melodyhs3480 Жыл бұрын
I am so thankful for your video, very thorough and details. I have heart disease that keep me from doing variety of workout, easily trigger shortness of breath, I couldn't maintain 2 minutes work out without shortness of breath, I felt frustrated and gave up on exercise for almost 2 yrs. Your video is a wonderful inspiration. I exercise again now without feeling too exhausted. It's so nice to be able to exercise again. Thank you so very much !!!
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for allowing me on your journey 🙏💙💙
@aimanaslam9336
@aimanaslam9336 2 жыл бұрын
It's been a week I am doing yoga with your beginners video and today I got one more...thank you for your effort...
@hopelewis4857
@hopelewis4857 2 жыл бұрын
I love when you remind me to softly smile because it makes the exercise not as intense. :) It helps a lot!
@amandablalock3191
@amandablalock3191 2 жыл бұрын
I think this was my 5th time going through this workout and I laugh a little each time she says to smile.
@mandinicole753
@mandinicole753 2 жыл бұрын
Thank you, and I’ve Only done two of your videos so far. But I’m feeling so empowered and proud of myself. Thank you!
@carolinarose8869
@carolinarose8869 2 жыл бұрын
I’ve just started and I’m so excited! I started yoga/watching you at the beginning of yoga and I enjoy it so much! I’ve always felt too chubby to take yoga seriously but you’ve taught me and gotten me so much more comfortable doing it!!
@davidquigley1176
@davidquigley1176 Жыл бұрын
Thanks Sarah Beth. A good workout. I particularly enjoyed the instruction on Cobra pose. It’s something demonstrates and rarely talked through. Namaste.
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for being here 💙
@knowledgemate4864
@knowledgemate4864 Ай бұрын
Sarah u r the best yoga teacher I just love all of your videos
@DragoNYC
@DragoNYC 2 жыл бұрын
Sara Beth, thank you for helping me with Yoga. I started watching your videos about two months ago and I continue to practice my Yoga every day, most times twice a day. My body feels better than it has in decades (I am 50). Thank you again Sara Beth.
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
I’m so glad you enjoyed it! Thank YOU! 💙
@jillmarie3405
@jillmarie3405 2 жыл бұрын
I am excited I found your channel. I am starting yoga to help get myself centered and to feel better about myself. I look forward to doing this for the next 7 days!
@hianjana
@hianjana 2 жыл бұрын
I can’t thank you enough Sarah! Your instructions are excellent and easy to follow!
@missellendiane
@missellendiane 2 жыл бұрын
What a treat to awaken to on a Monday morning- sharing with gratitude to Ashford Fitness Society-ty
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
Thank you, Ellen 💙
@Evelyn-mg7kl
@Evelyn-mg7kl 2 жыл бұрын
Just getting started. Never done yoga before and this is going to be a challenge, but it is one I am looking forward to.
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
You've totally got this! 🙏🏼💙
@guts1892
@guts1892 Жыл бұрын
I really appreciate how you show me over and over that I can do poses in yoga that I never thought I would when I started 🙂 Thank you for your encouraging words, and great instruction!
@emamir93
@emamir93 2 жыл бұрын
I’ve recently suffered a traumatic brain injury and I’ve been doing a few of your beginner videos for 19 days now! I feel better than I have in a long time , the videos are so positive and short that I can do three or four every day! And feel proud of myself. Thanks to you Sarah Beth I’m on my way to recovering my body and my life♥️
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
I hope you have the speediest recovery! So glad this has been of help to you. Thank YOU for watching 💙
@josiefollick3608
@josiefollick3608 7 ай бұрын
I am not very confident in my fitness skills, but I have done this routine specifically for the past two years on and off. I can’t seem to find any other routines quite like it! Do you have any recommendations for your other videos I should check out!? Your videos single-handedly got me moving my body again ❤
@kieuluong5758
@kieuluong5758 9 ай бұрын
I have to say that I love your yoga so much I just did 2 days but I’m feeling so good ❤
@marcybales7078
@marcybales7078 2 жыл бұрын
I found your videos yesterday as I’m just beginning my yoga journey. Your voice is so soothing and soft. I love the encouragement you give and I honestly shed a tear at the very end when you were talking about letting go of things. That is my one true enemy. I carry so much around me with, I forget to relax and enjoy the moments. Hoping this will also help with my severe anxiety! Thank you!
@ajball8909
@ajball8909 2 жыл бұрын
Iam a beginner with yoga .Your session was wonderful with easy to understand explanation. Thank you
@Ouita
@Ouita Жыл бұрын
Your yoga is so calming your my favorite... I'm so happy with the way my body is changing due to yoga ... thank you so much for your videos
@dianas7549
@dianas7549 2 жыл бұрын
I feel so relaxed, yet energized and ready for the day. I wish I could go longer than 15 minutes, but I probably shouldn't push myself starting off just yet. I'm so happy I found your videos. Easy for beginners, but still has that challenge. ❤️
@Love-xn1vs
@Love-xn1vs Жыл бұрын
I'm new to yoga sarah beth, but thank you for this simple and easy way to introduce me into the world of yoga thanks
@barbaranelson8951
@barbaranelson8951 2 жыл бұрын
I really liked it. It's hard to do the poses from the television, but your explanations made it easier. Thank you.
@thalesalexandre-inglesbase8060
@thalesalexandre-inglesbase8060 2 жыл бұрын
Wow that was amazing! You're so soothing and positive. Thanks for this one!
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
You're so welcome!
@carminavelazquez5712
@carminavelazquez5712 9 ай бұрын
Simply great flow!!!💫 Thank you Sarah..🌸 15:37
@cjhay9867
@cjhay9867 2 жыл бұрын
Thank you SarahBeth for a great intro to your yoga videos. I look forward to your 7 day challenge!
@Itszahrasvolg
@Itszahrasvolg 7 ай бұрын
This is my 3rd day yoga with u I'm a beginner and you are amazing
@kellyholtkamp4852
@kellyholtkamp4852 Жыл бұрын
This was great - I really like how you talk us through the position of all parts...and how we should be feeling.
@milagrosmilliner
@milagrosmilliner 2 жыл бұрын
Hi SarahBeth! First time practicing with you. I subscribed and I’m looking forward to the 7 day beginner challenge! After facing some adversity and falling away from yoga, I’m looking to recommit and strengthen my body, and bring peace to my mind. My favorite part of video was the end when you made your affirmation, gave a lovely smile and a thumbs up! You’re a sweet yogi!
@animeangel1134
@animeangel1134 2 жыл бұрын
I did those modified side planks... I did them twice! Thank you!
@jakesmom5977
@jakesmom5977 2 жыл бұрын
I’m excited to have found your channel! I need to stick with this so appreciate the words of perseverance!
@ashleykay5106
@ashleykay5106 2 жыл бұрын
I really love myself (more) when I start my day with one of your practices. This latest FEEL THE BURN is the perfect balance of strength conditioning and relaxed stretching.
@jacquelinemensah6647
@jacquelinemensah6647 2 жыл бұрын
I love this video... all the way from 🇬🇭 Ghana. I never miss your sessions
@jaleenthomas6284
@jaleenthomas6284 2 жыл бұрын
Truly loved it! I liked the little reminders, for example in low cobra, weight in your feet. At times I forget that
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
Of course! So happy you liked it 💙
@alyshaanaya7553
@alyshaanaya7553 2 жыл бұрын
I have had a long week. I have found your videos to be the most grounding part of my week❤ thank you
@Jinx-qb5rd
@Jinx-qb5rd 9 ай бұрын
I have excruciating knee, hip and back pain and altho this seemed alot at first your encoragment got me through it with some tears lol. Ik this is 2 years old but its still verry helpfull and you are verry encouraging.
@nanahwu6090
@nanahwu6090 2 жыл бұрын
Thank you for your yoga lessons. I feel really inner positive and calm for doing yoga with you.
@amiebaruth9851
@amiebaruth9851 2 жыл бұрын
Thanks never tried yoga and this helped me to relax and start strengthening my body
@ninahollingsworth4100
@ninahollingsworth4100 Жыл бұрын
Love this, Also love your wisdom at the end which has set me up for the day! thank you
@sarahbethyoga
@sarahbethyoga Жыл бұрын
Thank you for being here 🙏
@kristendoran2591
@kristendoran2591 2 жыл бұрын
I appreciate your clear and concise instructions. Thank you for your videos.
@muahlakaparak
@muahlakaparak 2 жыл бұрын
Yoga practice is very good for health
@juliepatchouli8882
@juliepatchouli8882 2 жыл бұрын
Thank you for another beautiful, centering video. Ive been a beginner with you (DAILY) for over two years now! I never miss a new SBY video! ♥️
@relaxinaninstant
@relaxinaninstant 2 жыл бұрын
Amazing! It is so easy to practice yoga with these videos! Thank you SaraBeth!!
@dramaqueen3306
@dramaqueen3306 2 жыл бұрын
thank you for adding on to the beginner series. I liked this video
@brendanhammond3024
@brendanhammond3024 Ай бұрын
nice way to reset my body after a couple travel days. thank you!
@aliciagarciarojas969
@aliciagarciarojas969 2 жыл бұрын
Sarah thanks a lot. I love it. 💖 You are a wonderful teacher. Thank you very much. 💖💖💖🦋
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
You’re so welcome! 💙
@Debasmita940
@Debasmita940 2 жыл бұрын
Feel energetic after this session... 💕💕
@sarahbethyoga
@sarahbethyoga 2 жыл бұрын
So glad you enjoyed it!
@mariannakalenti8774
@mariannakalenti8774 Жыл бұрын
Very good video/routine Thank you!
@gabagool713
@gabagool713 2 жыл бұрын
I feel incredible after doing this. I feel my strength and light ⭐️
@joxyASMR
@joxyASMR 2 жыл бұрын
Your voice is great ! And perfect pace so happy to find you
@Radhika-m9t
@Radhika-m9t 9 ай бұрын
sucha a nice routine. indeed it was challenging but fun! thankyou so much! Namaste🙏
@sarahbethyoga
@sarahbethyoga 9 ай бұрын
Namaste 🙏
@kamyasaxena6160
@kamyasaxena6160 2 жыл бұрын
Wanted something of this kind👍🏻🧡🧡
@danielkim5593
@danielkim5593 2 ай бұрын
1 month commitment: Day 1: ✅ Still hard, but i'm sure i can make it at the end of the month. feel pain on my leg when stretched, especially my sole. Day 2: ✅ i think the most pain i feel is on my left thigh, and it's still kinda hard for me to keep balance. but proud of myself i can beat the laziness in myself and do this yoga today. Day 3:
@sarahbethyoga
@sarahbethyoga 2 ай бұрын
You got this!
@viewer1.
@viewer1. 2 жыл бұрын
Loved this great stretch and the positivity throughout, thanks SarahBeth!
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