15 minute Power Yoga Workout (level 1) BEACH BOD

[@sarahbethyoga]

Want to tone, strengthen, and stretch even more? Check out my favorite *5 minute QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth

[@YorozuyaNeesan2010]

Hi Sarah Beth, I just wanted to let you know how your yoga sessions have really helped keep me sane during the past few months. Everything from your kind words, to the tone of your voice, and the choice of movements have really helped me start each day calm and chilled, no matter where it goes from there. They have been a powerful tool in helping me at least start the day right. Thank you for all your hard work.

[@pacewithme]

SarahBethYoga I love the music in your videos! can you put a link to them in the future? Including the song on this video? Btw my Mom and I have been doing your yoga videos since 2015! 😁👍

[@deborahbrennan2463]

I love your yoga videos! Please send the 5 min abs video.

[@coyote8543]

Thank you!!!!!!! 🙏

[@emilycalcaterra7343]

Hi Sarah Beth! My family and I wanted to let you know that we have enjoyed your videos during the COVID 19 pandemic. My mom is in Florida and has been unable to travel to Wisconsin where my daughter and I live. We have exercised "together" virtually twice a week since March, and your Yoga videos are our favorite! Thank you! Take care!

[@sageeverett]

After doing this practice two to three times a week, I can finally get all the way through it with correct form and without needing to rest! Such a difference I've noticed with my strength, mental and emotional health, and flexibility since I started following your videos last month. I've done one every day, and the difference I feel is remarkable. At the beginning, I couldn't touch my toes, I had to really bend my knees for down dog and forward fold...now I can touch my toes, and my legs are pretty close to straight. I feel awesome, and I'm going to keep on with my goal to continue my practice daily! Thank you so much, Sara Beth, for posting such awesome practice videos! They've made such a huge impact.

[@benpetrone5]

This was my first video outside the beginners playlist. YIKES. What a workout…

[@kimberlybishop7599]

Just started - I found Sarah Beth just yesterday. I couldn’t be more excited! I’ve done other videos but I find there is a lot of talking throughout the workout. This was wonderful! Just enough guidance without lots of extraneous info. I’m hooked!!

[@smendes2004]

I agree!

[@Ziggy.K_141]

Me after watching this video: Yes! I'm doing this tonight 🙌🧘🏽‍♂️😁. Me the next morning: My legs 😩 ...My stomach 😖 ...My butt 😣.

[@khabal13]

Ziggy D.K. Haha saaame but I love it!

[@SIGMAwoman_]

Lmao-

[@SIGMAwoman_]

Try HIIT Cardio then u'll die #jk🤣✌🏼

[@leechockweiquan7806]

Feeling so relieved after the session

[@JacqueAustin-z6i]

Love love love this!

[@deniseah5822]

Thank you Sarah. You are really helping a lot of people. I never liked exercise or yoga but I look forward to your videos,; 10 or 15 minutes every morning is not a chore but enjoyable. I’m already building muscle and I’m over 50!. And God Bless You for your positivity and calming influence.

[@sarahbethyoga]

You are so welcome!

[@soniamaldonado7856]

I am 67 and feel great! Have been doing some of your workouts and love them!

[@skylarfray8287]

I’ve finally moved on from the 15 min beginner morning yoga routine and made the move to this 15 min one. My hope is move up to 20 mins. I broke a sweat moving through this routine. Very effective! makes me more aware of what I’m holding in my body @sarahbethyoga

[@arjunjayaprakash2270]

Was really good workout

[@sarahbethyoga]

Thank you for watching, Arjun!

[@natenarcisian3851]

Your videos are my favourite part of my morning routine!

[@sarahbethyoga]

Yay! Thank you! So glad you enjoy them, yogi!

[@KileenSanchez]

Loved the challenge. Look forward to more challenging 30 min workouts! You’re the best!

[@iamfrickincool]

So awesome!

[@sarahbethyoga]

Thank you! Cheers!

[@TD-rl7mi]

Amazing! I did It at 6:30 in the morning and I feel that my day is going to be glorious 😄😄 Thank you so much!

[@mikaelagreen7476]

New week new yoga practice!! Thank you Sarah Beth, this has made me motivated to start afresh with your daily yoga routines and my diet. Having had zero motivation for the past month and feeling low and homesick, I'm turning a new page and feeling the determination after this last video of yours 💪🏼💛

[@alpacalad7492]

This was fantastic! Maybe one of my favorite workouts so far.

[@frie-anne4109]

Trying this one for the first time def meant taking some breaks in between 😅 love the feeling of my body afterwards, though, so all worth it!

[@johnjackson9601]

Third day in the row. The other two days I made it to over 11:00. Today I found it is easier and I had to stop for a few seconds but made it all the way. Not pretty but I did it!

[@kee5428]

Sarabeth - Been doing the 21-day challenge, and I love it. It is beating me up but in a good way. I could have been further along, but I am constantly going back to Day 14 because I love how my body feels after this stretch. It was uncomfortable in the beginning, but it gets better, of course, the more I do it. This morning, I did Day 16, and boy do I feel everything from head to toe. Thank you for all that you are doing.

[@sarahbethyoga]

Thank you for being here and working through my challenge. I love that you are going back to master the stretches and poses. 💙

[@vivekaleksell6761]

My strongest practice IS my practice with you! Thanks, super good!

[@italivireboreda9847]

This was GREAT! So much fun to do for someone not yet at intermediate lvl. 🙌🏼

[@diyakm7633]

sarabeth it is a very useful video . it is little hard but i tried this for 5 days . thanks for your video

[@loonorman6587]

Thanks for this. You are so positive and I enjoy you videos so much, as does my cat who rubs around me during poses I find difficult! The high plank to up dog has sometimes been a bit of an avoid the cat move! You have helped me so much through this pandemic from helping me stay calm and drop a dress size! I tell everyone about your channel! Thank you 😀

[@Sam5555_5]

Hi Sara, Whenever I am not able to sleep, I think of your calming voice and fall asleep in a sec.

[@vickylyue7332]

I only use Sarah Beth yoga since I found her on you tube. This video gave me a workout!

[@Thunderkitty0]

yay, a new video! Thanks, you're amazing at what you do and you make a difference in my life. Just completed this while my 18 month old naps and 4 year old in front of tv.

[@slandon07]

LOVED this! The 15 minute routines are perfect for this working mom to get in before dinner. I was so excited to have a new one to try and this one did not disappoint. Thank you for helping me be healthy and strong! 💕

[@davidperkins3965]

Thanks Sarah Beth...

[@nosiphosingiswa8883]

Wow, that was great. I thoroughly enjoyed that flow. It made me sweat too.

[@Kleetus_Van_Damm]

“Kinda” hard she says lol this was a real kicker, I must say. Great video though, loved, felt some stretching in some places in the hip region so I think I did it right, hard to keep up that balance on the swimmers but overall, amazing little workout

[@leahdunham2912]

i’ve done this workout three or four times now, and i can FEEL the results! thank you for continuing to be an inspiration to us all Sarah Beth!!!

[@janetrigatti7301]

Love your workouts

[@RachelPichlerYoga]

Awesome class Sarah!!

[@evawoo1002]

Sarah, Hi from HK! Love your videos very much. Clear voice, clear instruction😊

[@leesal100]

I reccomend you to everybody!!! I started doing the beginner workout a few times a week now I do one of the practices every day. I love how much calmer and better I feel. X

[@christianekrueger9615]

Just love this one in the morning, I have done it so often. Like you say in the video: you feel the energy run through your body once in child’s. Thank you so much for all your videos Sarah Beth 🙌🧘‍♀️

[@tandlakarelisagradeen9466]

Phew 😮‍💨. Great burn 🔥 ❤

[@christianekrueger9615]

And still love it 💕 Thank you x

[@NI-tn7yq]

Sarah Beth you are the best! Love love your series.

[@tanaysweetlove3811]

Your yoga classes is important part of my life now! I’m so happy to have you:) Thank you Sarah! I started my 30 days weight loss trainings:) 🤞

[@amberdeboy]

Such a great and difficult one. Loved it! I was shaking so hard in the beach ball pose but I stuck to it.

[@Bee.Crossing]

I loved this. Thank you xxx

[@nuriacarnejournalist]

I love the variation! After one year of irregular practise and no strenght in my arms, this variation helps me a lot with the downward facing dog!!!!!! Thank you!!!

[@Geepers-dh5mq]

Thanks so much Sarah Beth, you are the best!

[@terrisims9231]

Thank you ☺️. This one was pretty hard on this over weight girl of 62, but I did it and glad I did!

[@smellybumnumber1]

Thank you so much for being the best yogi on KZbin 🙏❤️

[@cecism22]

Thank you! I just loved it

[@rezahejazi8686]

Many Thanks Sarah...Really felt the flow... Namast.

[@claytonbuxton1083]

Fantastic quick yoga flow. Really enjoyed it. Been away from the mat for a while, this really was great. Thank you.

[@aislingonzalez5750]

So excited to wake up to a new practice!!! I’ve been doing yoga with you for the past 2 years, it’s started with my prenatal and because of you it’s evolved, thank you for all you do!!!

[@JB-Ohiolove]

You are the best Instructor on You Tube! I'm a fan for life! I'm about to try this one...very excited😃 I love you, Sarah💖💞💜!!

[@lykacordero8367]

I love all your routines.. Thanks to you.. I have lost my belly fats and have gain more confidence.. God bless you..😇😘

[@justinathomas4546]

Hi, what routines did you use to rid the belly fat in particular? I love Sarah's routines but still only a beginner TIA x

[@HUGOBMONEY]

Love you love to do yoga I’m a beginner I try to do other people But I always come back to you I feel so comfortable with you. Your voice choice of music ect. Your awesome

[@sherynngofa6175]

What a workout! I feel exhilarated!

[@christianekrueger9615]

I so love this practise 😍 Thank you Sarah Beth xx

[@bringmeyoga]

I love your instructions! Your style is so calming and relaxing!

[@candicelowndes9314]

I request a 15-20 min video for moms; one that targets all our lovely mom parts and places 🤗 I usually just do a combination of a few of your videos- but one that’s made for moms with busy lives, (I have 6 kids; 4 under the age of 4) I think would be a hit and so helpful for a lot of us; your fans!

[@laynaaa]

Excellent as always! This one got my slightly sweaty😅

[@almoolani5796]

Loved it. Thank you Sara Beth.

[@mare1203]

Keeps getting better and better!! I loved this workout this morning!

[@PipMiister]

Thank you SarahBeth :)

[@time4chai995]

15 minutes never went by so fast! I must be getting better at this 😄

[@ginadiamond2959]

Loved learning the ocean breath and sending / receiving waves of beach vibes with you. Starting my day off strong and confident. Namaste 🙏🏾 #beachbod

[@AnnaL-ku9yw]

This looks great!!!

[@blade-ig3ov]

this was a great workout for me. I'm gonna complete this series. I'm sweating away here! 😄

[@permanentwavesmusic]

This was really difficult for me but I can’t wait to keep working at it !

[@premgiri9703]

Wonderful refreshing.

[@maiawinn8131]

Love this workout. It’s challenging and doesn’t take a long time. I’m able to do it while the kids are on an online school break. Thank you! More please!!! Just like this. Gotta get my beach bod on.😉

[@stephanielupercio3168]

wow this video is exactly what I was looking for when I typed in yoga workout for beginners

[@mayaboukallel1305]

I loved this practice so much ❤❤❤

[@laniramos2238]

God bless you ♥️🙏

[@LyndseyTreeYoga]

Amazing, I just did this one this morning. Thank you 🙏

[@madhavipatel88]

This is a perfect yoga

[@KnightF3G3Bg2]

You are the best, I have to comment in the middle of watchin this video. I have only love and respect for you and yor work.

[@mickeyhughes7244]

Great routine thanks 😊

[@cassondradaniels6296]

Wow, this was amazing! Definitely needed it.

[@cindyoneal2330]

Love the beach bod workout.... getting heart rate up just a bit and making this a yoga workout!

[@Stella_Dallas_88]

I really liked this one! I can't wait to try a longer one of these when I have more time!

[@dani_misuraca]

Sooooo good 👍👍

[@chengempamhanga9586]

OMG! This is level 1! Awesome workout!

[@MadamVader1000]

Love this sequence!!! Thanks sarabethyoga!

[@nadalinagaric6418]

Thank you for this amazing practice

[@SegaPlease]

That was fun!

[@sailajaatluri6871]

Nice exercise 👌👌 this helps to so many people and keep going and upload more videos thank you Sara Beth

[@vickitwell8622]

That warmed me up! 😅

[@audreyrivest8269]

Thanks for this new video SarahBeth!! 🎉

[@missellendiane]

altho flexible- I have severe chronic pain (which makes it interesting to do yoga) ~~ I am a trainer/instructor. I love your workouts from your attitude to the moves. I modify when needed. Just wanted to say, "thank you" - xo sharing to Ashford Fitness Society on fb-

[@heatherdear5916]

Great length and intensity, many thanks Sarah Beth! Loved this one 💕😀

[@zenyogahealth7162]

Beautiful sequence! Especially that unique dynamic side balance 😊 Looking forward to trying this in class - many thanks 🙏 Namaste 😊 PS well done 👍 to all you guys for whom this may have a struggle that no-one will ever see - great work & keep it up 👏 you are amazing!

[@hurrem5927]

Really enjoyed this one! Thank you 😊

[@divyaverma7019]

I'm a yoga teacher.. & I would suggest to all to do yoga... Do yoga, feel better!!!

[@missellendiane]

I have chronic pain and am a trainer- I have to do bastardized versions- I don't hold the poses as long. My flexibility is good , thankfully-

[@divyaverma7019]

Then do not do. It'll not good. When u will be totally ok then u can do. But for now do meditation.

[@missellendiane]

@@divyaverma7019 my friend I have had chronic pain from a car accident since age 18.(many decades ago) The issue is the after effect. Flexible and cautious am I- - -regardless, it's a crap shoot as to whether I will be locked up in pain a few hours later. I do what I can and share with my students.

[@mariebourguin3298]

Thanks for this practice ❣️

[@elainebarlow9588]

Well that was certainly more challenging and quicker transitions than I’ve been used to on your other Beginners videos 😂 Wheeeew. I’m a little out of puff 😂 Fun though, and looking forward to getting better at this one.... thanks for the vids 🙌🏼

[@ItsMay]

Wonderful Class! I feel super strong!

[@mohammadsh3519]

Such a good session. Thank you&Namaste.

[@anyonecanyoga3125]

great video short and strong too!

[@TheJorbe]

good job girl❤️ thank you so much. I really enjoyed it💕

[@lanahamad1491]

Love this new video. It felt like I’ve done so much and it’s only been 15 minutes! Great workout 👍❤️