15 minute Power Yoga Workout | Sarah Beth Yoga

[@sarahbethyoga]

Hi Yogi! Tone your body, build strength, burn excess weight, increase metabolism and more with this quick all levels power yoga workout with flowing and holding while challenging your muscles and breath. Modifications are shown on-screen for all levels, take only what serves you and try this 3x a week to build strength. 🙏🏽 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS

[@PopeyeTheVRMan]

Been trying to do a different 15 minute yoga session every morning to get more out of the lockdown and this has been by far my favorite flow so far! Nice and powerful moves with calm flexibility throughout, and this was my first time really feeling the flow of movements.

[@Breanna.L]

Not going to lie. This was a hard one but I didn’t give up! I paused the video and rested for a minute but I kept going! I’m glad I did. I feel so much stronger after.

[@sarahbethyoga]

I'm so glad you stuck to it! And how strong of you to listen to your body and rest. Keep up the strong practice 💙

[@emmakluge9222]

I kneed myself in the face lol, but i really love your videos.

[@sarahbethyoga]

😂 Be careful Emma!

[@michaelasarvis1173]

Wow, this was a huge difference from days 1-3. When it first sped up, I thought I am too new at this to be doing this 30 day challenge and went to turn off the video. I literally fell on my side on the cold tile. But, then I remembered another video I watched a few weeks ago where the comments all said they couldn't do any of it the first time, but by the third they had it. So I backed it up and got myself situated and tried again. I was still terrible, but I didn't fall again. Now to go ice my knee and hip.

[@darceysimpson-u4u]

I’m proud of myself. When I restarted my morning yoga routines with your videos 3 weeks ago I was all over the place. I was able to be strong today and follow this routine. A little wobbly when we sped up but i can see myself improving daily thanks to your videos. 🙏 namaste

[@sarahbethyoga]

I'm proud of you too Rachael! Keep up the strong practice 💙

[@tinalutz342]

Great quick flow when you want to get a workout in with a little challenge but are short on time! Loved it! 🙂

[@allisonamarx]

It took awhile for me to want to get on the mat today, but wanted to keep this going! Thank you for powering through with us.

[@sarahbethyoga]

I'm so glad you liked it!

[@pmaughan100]

To have balance I take care of myself first so I can take care of my family. Doing yoga is part of my balance search for the new year.

[@sarahbethyoga]

Keep it up Patti!

[@marieclark9925]

A hidden treasure! I thought I had done all of your videos

[@hujin4378]

Very soothing morning practice. I enjoyed the flows as well as the background music ❤

[@keltainenkenka]

This power yoga practice was challenging, but surprisingly fun. I really enjoyed this practice.

[@sarahbethyoga]

I'm so glad you liked it!

[@kimberlyhowe6754]

Day 3 #monthofyoga complete. It's a whole 27• and snowing right now and this flow has me fired up for my day! Thanks you Sarah Beth.

[@sarahbethyoga]

I'm so glad you liked it!

[@cherylb6755]

I love this one! I can't do it yet, but I sure do love trying. Sarah Beth, doing yoga with you has helped me to really internalize the idea that every day is different; and that while I can focus on the arc of my overall progress and increasing strength - which I am doing, being mindful and present within my practice today and accepting where I am today is also a good thing. The weather is bothering my hips and I have a really bad cold... and fell over so many times doing this today that I lost count. But I sure did have a blast! Thank you!

[@sarahbethyoga]

Great attitude Cheryl! I love your practice

[@cherylb6755]

I love practicing with you! ;) I have a question that's been bugging me for a while: I cannot step straight through to a lunge from Down-dog; I have to put my opposite knee down to brace myself, get out of my own way, and step through to my lunge. Am I doing something wrong? Is it just that my hips aren't strong enough yet? Is there something I could do to help myself here? Thank you.

[@sarahbethyoga]

Hi Cheryl, it can take some time and practice to get that movement down. It's actually quite challenging to step your foot through in one swoop. It takes both core strength and flexibility! So just take what works for you, over time you may be able to step further. What I teach students in class is to step you foot to where it goes then grab your ankle with your hand to pull it up. If that means dropping your back knee down then that's what you've got to do! No worries :)

[@cherylb6755]

Hey Sarah Beth~ Thank you for this... I do appreciate it! ;)

[@karolinagrochocka8995]

wow, your voice is magic! I'll do this exercise tomorrow, this will be my first time with yoga. I think it could help me with my back pain, swe you tomorrow!

[@sarahbethyoga]

Keep it up!

[@melissapolicastro1331]

I really like the power yoga videos. I like how you sprinkled these in but didn't over do it. :)

[@sarahbethyoga]

I'm so glad you liked it!

[@carissamorgan7992]

Thanks for your practice, Sara Beth. This practice was a little quick for my morning routine, but I greatly appreciate the extended cool down at the end!

[@sarahbethyoga]

💙

[@skinskinskin1417]

Love your power yoga workouts!

[@sarahbethyoga]

💙

[@theresatonev2946]

Just what I was looking for! Namaste

[@יעלגורנו]

I’m following this video for the second time ( the first time was at the month of yoga challenge) and I’m so happy to find out, it’s easier this time. I guess it true, the more you practice, the easier it is🤗

[@sbillman65]

As a beginner i an loving this! i almost stayed up with you today Sarah! looking forward to everyday!!

[@sarahbethyoga]

Awesome!

[@honeybuns8286]

Good wake-up for the morning!

[@sarahbethyoga]

I'm so glad you liked it!

[@raggedbreath]

Great sesh!

[@rocksunjaxindie]

this was a great 15 minute flow although the pace was definitely fast. I'm glad she didn't do a lot of talking got right into it. Great way to wake up

[@sarahbethyoga]

I'm so glad you liked it!

[@margavos8682]

I'm running a fever today, so I skipped the power yoga. But did some relaxing on the mat yoga. Trying to stick to the 30 day challenge!

[@sarahbethyoga]

So glad you're sticking to the daily yoga and more importantly, honoring your body!

[@rishsengupta5337]

Did this after the gym and dayum this shit was tough. Glad I got to the end, felt this sense of inner peace which was lovely. Thanks Sarah for the awesome videos!

[@sarahbethyoga]

😂 You're so welcome!

[@GreenDoorInternational]

Thanks Sarah Beth for all your great vids! They really help me relax.

[@sarahbethyoga]

You're so welcome!

[@nicolem7337]

Loved it!!! Can't wait to be able to do a longer flow

[@sarahbethyoga]

well done!

[@hattie90909]

This is hardish, but I love it! Have been practicing Sarabeth yoga for a year, and she is my favorite by far!

[@sarahbethyoga]

I'm so glad you liked it!

[@rebekahdunning-guevara980]

It was a challenge! I had some trouble with the balance more then anything. Practicing more will hopefully help that 😅

[@sarahbethyoga]

It absolutely will! Keep up the strong practice!

[@MLBOOG]

So happy to see a power yoga routine again! I love all your routines. :) Thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@sanemyldrm8077]

one of my fav practice. thank you Sarah

[@natenarcisian3851]

Merry Christmas!!

[@lrcintexas]

Loved this in day 2 getting back into yoga!

[@sarahbethyoga]

well done!

[@meredithbroadwell4194]

Ooh an oldie but a goodie!

[@sarahbethyoga]

Thank you for your continuous support. See you next time.

[@haydenhill9126]

This one really pushed me. I LOVE it. Really energized me this morning! Thanks, Sarah Beth! 👌👌

[@sarahbethyoga]

I'm so glad you liked it!

[@fakexpearls]

I'm a month behind, but that plank work made me so SO STRONG when I did it without issue.

[@donnasonkinshaw5214]

Thanks! I am grateful for these teachings :) have a wonderful day!

[@kennedypooley]

Day 4 #month of yoga complete. This 1 was quite challenging but enjoyable :-)

[@sarahbethyoga]

I'm so glad you liked it!

[@PinkUnicornful]

I do power yoga on my menstrual cycle, because it is less intense than weightlifting and less stressful on the body. However, I was super sore after this workout! It was great!

[@sarahbethyoga]

😊 That’s a great workout 💙

[@ShraddaNiche]

So awesome. This is perfect reset to a busy Monday. Namaste

[@sarahbethyoga]

Namaste!

[@angelc6963]

Love the challenge!

[@sarahbethyoga]

I'm so glad you liked it!

[@bev5753]

Day 4 Strength leaves me wanting more time in the morning to do more yoga with you. I was a bit slow tkeeping up to do left side. More balance strength on 1 side than other.

[@gaylenewbold4116]

I was so reluctant to do yoga today, too cold and tired. But I had committed to this challenge, so I dragged out the iPad and by half way through I had definitely warmed up! Great winter workout (in Australia)

[@sarahbethyoga]

Wonderful!

[@brant5632]

This is called power yoga, but seems more like yoga for energy to me! Good balance for a morning practice. Thanks!

[@sarahbethyoga]

I'm so glad you liked it!

[@jodekoek1167]

So the airplane and warrior III poses were a bit unexpected, but that was kinda fun. Thank you. All stretched out and good to go!! ty

[@sarahbethyoga]

I'm glad you liked it!

[@gayhoward1387]

I love your video's. Thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@Ellasofia14]

Love this , day four and it’s made me so much happier already, Thankyou 🙌🙌🙌

[@danielahern6190]

I loved it..It gave me a lot of energy!thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@kerrischolten7631]

I loved the flow but it was a tad fast for me as I am a beginner. Guess i need to just work on finding my focus so that I can keeep and find balance. Huh, something to add to my list. Thanks again @sarahbethyoga

[@sarahbethyoga]

Try it again! You may feel stronger this time around 😉

[@kerrischolten7631]

SarahBethYoga I have done it several times and I think I am getting better. I have found my peace and have been able to continue. I do find that my mind does still wander but I try to set it aside and come back to my focus. I am so glad that I found you and yoga. I have been able to adapt it to my life and find me. In many ways I feel we have gone done the same path you got out I stayed and have made the best out everyday. You have made it better for me and easier to should I say deal .

[@Cmaf721]

Thanks for your yoga practice

[@manuelamenezes2093]

That was simply amazing! Thank u :)

[@oyaergenc4305]

Hi Sarah! Thanks for a great video.

[@viewer1.]

A great workout!!

[@laurareynolds5880]

This one was a bit tough for me but I loved it ( now that it's over!)

[@sarahbethyoga]

I'm so glad you liked it!

[@ritarivera2865]

I really needed this.

[@sarahbethyoga]

well done!

[@dagaloni]

Thank you very much!

[@tanairigonzalez1455]

I loved this routine. Completed it feeling so relaxed. Looking forward to practicing more with your videos. :)

[@sarahbethyoga]

I'm so glad you liked it!

[@fiona3253]

this felt so good thank you

[@sarahbethyoga]

You're so welcome!

[@elss7696]

Good to see some more Yoga routines Sarah (beth). This was lovely

[@sarahbethyoga]

I'm so glad you liked it!

[@aditivaidya7109]

Thanks Sarah Beth. The beginning set was really fast for me. Any tips on how to slow the routine down? I liked the poses but my balance was tough this morning. Appreciate your advice!

[@sarahbethyoga]

Hi Aditi, this is the challenge of power vinyasa and vinyasa. you can always move at your own pace :) You'll gain a lot of strength and balance by continuing to practice even when you're feeling challenged

[@DiffleyHazel]

Love this routine! Thank you! A. Sterns

[@sarahbethyoga]

You’re so welcome! 💙

[@vivianeabt2684]

wonderful flow and balance of strength, stability and flexibility

[@sarahbethyoga]

I'm so glad you liked it!

[@LiveLoveLaugh22]

Hi Sara, I Loved this routine! Thank you🙏🏼

[@sarahbethyoga]

You’re so welcome! 💙

[@lynnj6403]

Day 4 done!

[@sarahbethyoga]

well done!

[@mousie199103]

my greatest physical strength is in my legs and knowing my body. my greatest emotional strength is passion and I'm working on emotional strength.

[@sarahbethyoga]

well done!

[@plzhd2]

❤️💕❤️ Thank You!

[@karendebonis7545]

Loved the tips on breathing through the flow! #MonthOfYoga

[@sarahbethyoga]

💙

[@AlexMakler]

this was really nice, thank you!;)

[@sarahbethyoga]

You're so welcome!

[@jenniferstachnik3287]

Thanks!

[@sarahbethyoga]

You’re welcome ☺️

[@EnglishFocusSchool]

Thanks 🙏

[@sarahbethyoga]

💙

[@Kala-it1jp]

thank you so much for making this video and this challenge i didn't know you would ask a question each day but i really like it. i noticed that when i do poses like airplane pose and warrior 3 pose i lose my balance and i wanted to ask if there is certain way you need to stabilize in these poses?

[@sarahbethyoga]

Focus your gaze on ONE non-moving spot. That helps a lot.

[@meaghanserafin1846]

Thiswas a good challenge for my strength #monthofyoga

[@sarahbethyoga]

well done!

[@jasminemack744]

#monthofyoga complete I am a day behind but I am determine to complete it. I was really busy and got tired yesterday.. but this was a good session

[@sarahbethyoga]

well done!

[@SuraDoes]

If you want to repeat the flow before the cool down, it's at 1:59 :)

[@sherlykurniati2638]

hi sarah.. i'm beginner in yoga movement and very bad in keeping my power and balance.. can you suggest about 15-20 workout practice that beginners can do without excessing too much? i really like your video and your videos are easy to follow..

[@sarahbethyoga]

Check out my most recent Beginner's series of videos :) That should work!

[@sarahbethyoga]

Beginner Yoga Playlist: bit.ly/sbyBeginners

[@NaturesNutriCare]

Boost your physical health with the many benefits of yoga.

[@esenavdan4034]

Perfect

[@lisacartwheel3693]

done. ty

[@sarahbethyoga]

You’re so welcome! 💙

[@amyg3414]

Day 4 was challenging! I look forward to doing it again after getting more experience under my belt. #monthofyoga

[@sarahbethyoga]

I'm so glad you liked it!

[@WallaceKunin]

This is the second one from sarahBethYoga I've tried that says for all levels but as a sonewhat beginner, it was tough and moved very fast. If I didn't have experience with many of the positions I'd be worried about doing them safely trying to keep up. I'd say this is more intermediate or higher.

[@susannetta]

Slow down the speed in settings.

[@Sp3llbind3r05]

6 weeks in 😁

[@sarahbethyoga]

Keep it up !

[@Weetzie100]

thank you

[@johnnsarah]

Love your video. I have premium youtube, so no ads here!

[@sarahbethyoga]

I'm so glad you liked it!

[@davidmcgown1816]

Starts out slow and all of a sudden with no heads up the pace doubles and it's difficult to keep up. Turns into speed yoga. Flowing but no holding.

[@sarahbethyoga]

+David McGown have you seen my video "the difference between power, vinyasa, hatha, and Restorative yoga"? This is a typical power yoga routine, perhaps you're looking for hatha yoga if you'd like to hold postures?

[@sallydavis-blair5851]

Same! I came from the 30 day challenge to the video and I'm nowhere near this speed! 😆 oh well I had a go 😬

[@jeanettedanielsen7353]

This was way harder then I was expecting. Please make a 30 day challenge for beginners

[@sarahbethyoga]

Try my newest Beginner Yoga Videos from the 7 Day Beginner Yoga Challenge (10 mins per day) for the most updated & most beginner friendly videos to date: kzbin.info/aero/PLP7Ou7uUiYzB1LMaRE2VWw0OX2cbt6O2p

[@LindaWaller-n9k]

Done❤

[@darshananath6806]

After doing it 3 times a week what next we should do?

[@ERPRLI]

Do you have any 1-5 minute stretches/warm-ups that could be used in combination? #monthofyoga

[@sarahbethyoga]

The Basic Yoga Warm up is about 8 minutes. But that's a great idea :)

[@sanemyldrm8077]

Dear teacher; please add this video to your power yoga list

[@sarahbethyoga]

Got it :)

[@aureliasekar5548]

On going day 4/30

[@closetskeletonmusic]

We need more heat. Can you make an even powerful flow?

[@amyjohnson2149]

Fast and furious, but I mostly stayed caught up!

[@sarahbethyoga]

Yes!

[@BigElectron]

I couldn't do this. It was way too fast. When I tried to slow it down to 0.5x it became too difficult. I think I'll switch to one of your morning routine videos for Day 4.

[@sarahbethyoga]

Try it again! You may feel stronger this time around 😉

[@johannaschroeder8903]

It would help to hear the breath w instructions coz if u actually do it Sarah you'll realize that it's too fast, in my opinion. Seemed like movement and instructions weren't always aligned. Else helpful video I just did it thanks for uploading

[@vicodinfreeman5504]

Instructions unclear, now im just a rubber band

[@justinrogers9010]

Your title seems misleading. This isn't a power yoga. It's a peaceful yoga. Do you offer any HIIT yoga blends? If not, you should. You'd be good at those. I love your videos. You get right down to business with no yakking about finding your intention for the day, etc. You get right to it!

[@sarahbethyoga]

Power yoga can be peaceful 😉 check out my 30 minute Full Body Power Yoga Workout in my most popular videos for a HIIT Yoga, it didn’t go over well with my audience so I didn’t make more. Just normal power, Vinyasa hatha and yin

[@justinrogers9010]

@@sarahbethyoga What do you recommend in terms of losing the belly (pregnancy) fat. My wife has been working towards eliminating this, but it's very stubborn, and won't go away. Any assistance is greatly appreciated. Will continue to follow and subscribe. Love your videos. So well done! P.S. Balancing at 5:30am is quite challenging......

[@chandicrook5817]

Day 4 #30DayYogaChallenge :)

[@sarahbethyoga]

Well done!

[@victoriawarby9189]

I had ads in mine again. Scared the crap out of me!

[@sarahbethyoga]

In the middle of the videos?! That definitely shouldn’t happen. Could it have been that you have auto play on and an ad from the next video started playing immediately after this video was over? If that’s not the case than I’ll email my person at YT because there definitely shouldn’t be any midroll ads

[@victoriawarby9189]

SarahBethYoga it was right at the start, only a few seconds in as I was just starting to get into it.

[@dillonbodnar2393]

6:28 wait, what's up dog?