What I Eat In A Day To Lose Fat | Low Carb Protein Pudding

[@FlyingCorgi22]

I wish I could tell this past sezzy how she's going to meet Kurt and move into a beautiful apartment by the beach and how successful she becomes with her fitness journey and in helping others- it's just crazy to think about sometimes! Life can be so unexpected and so great:) love you

[@GlamsUnknown]

Literally what I was thinking!! And that she'll be a mother too

[@oliviabrink]

You are the only fitness/health KZbinr that I really love. You are so open and motivated and inspiring. I always want to eat healthy and workout after watching your videos. xoxo

[@xpointlessxfunx]

I agree! Any of the other health/fitness vloggers I see aren't real enough. They just feel 'too inspiring' and therefore fake, and therefore not inspiring at all.

[@sabrinamargaret477]

I know I'm a year late but have you ever tried Whitney Simmons. She's not new, but relatively new to youtube. She does mostly workout and tips on how to get back on track. I find her very affective if i'm not on track.

[@Peachycreations]

Im so glad you are in a new happy relationship because it really shows! your latest videos are so much more brighter and happier. Watching all your videos everyday tracking back, you can really see the difference in your body, your mind, your overall self. You are a true inspiration, I love your channel, never stop because you don't understand how much it has inspired me in my life, with what I eat, how I work out, how I look at things and even inspired me to start vlogging my journey. My body goals are you and I cannot wait to hit them, when I do i cannot wait to share it with you!

[@BunnyLoverMia]

Im HCLF vegan but I still enjoy watching your videos hahah ;) Probably because of you amazing personality

[@natalielary5285]

Me too ! I love her videos and genuinely interested to see her meals even though they are not my cup of tea. Hahn

[@VanishekThe]

same here :)

[@Ella-tv6nh]

hehe im vegan too and shes one of my favsss, shes just so hilarious!

[@BunnyLoverMia]

Ella Weed Agreed ;)

[@BunnyLoverMia]

I had no idea there was 21 vegans that could relate to me haha

[@KC-qh2vu]

"I did some very light body weight exercise" seeing what she did... and then there's me who gets out of breath walking up stairs. boy do I want to be you

[@dandeliondaisiesss7616]

So motivational ugh shes so humble and doesnt have a todiculous diet and her workouts are so intense

[@jesikalovesfood]

Would you be able to do a video on all the vitamins and herbs you take? I'm having trouble with my skin/hormones too and don't wanna go back on the pill. Xxx

[@shelbystevens5621]

My skin was TERRIBLE before I went vegan, and now, I get compliments on it all the time. I really, really, really recommend trying it out. I lift for physique, and I can promise you, there is no need whatsoever to go low-carb. By eating lots of unrefined (that's the key) carbs from veggies, fruits, and whole grains, not only do I have a lot more energy to push it in the gym, but the fiber raises my metabolism.

[@ShanineSarah]

What Chinese herbs do you suggest to help balance hormonal acne? :)

[@LataviaNorris]

Standardized Saw Palmetto to lower testosterone, and DIM for estrogen balance! There's videos on my channel about hormonal acne 🥰

[@WeLostKirsten]

I absolutely love your channel, I'm so happy I found it. It's really helped me to start being healthier but also realise there's more to life than eating salad and working out. Thank you for being a real person who admits to their mistakes in their vlogs! ❤️ xx

[@ElizabethMancuso]

I would shit myself if I drank coffee before i worked out, haha you're blessed.

[@coastalactivenutrition4538]

hahahaha best comment

[@annanewton5762]

Am I the only one who struggles with side planks? Idk if I'm not doing it right or what but my body cannot do it...

[@pattikubota]

Personally I find them super easy, but a lot of people always tell me that they can't do them. Idk

[@bradn246]

I agree entirely, and I can do hand planks and elbow planks fine. But for some reason its really hard on the side. If you find anything out let me know

[@viviane86zq]

+Jane Doe Your arm strength is fine but you probably need more back strength. Also look up workouts that train your obliques

[@CandyisAwesome86]

Anna Newton They’re hard. Especially if you don’t have a rock hard core like Sez haha

[@samanthalang4877]

it also depends on what you weight too... I find them easier when I weigh less than when I an heavier... so I dont know. Obviously I dont know what you look like lol just something I noticed however I always find them hard

[@maggiemanning5079]

Please do a workout routine!! Your body is AMAZING!!

[@maggiemanning5079]

Like an at home one

[@jennaj7290]

WHERE DID YOU GET YOUR LEGGINGS👏👏😫

[@fleurj88]

The Upside :)

[@jamiegarcia6287]

I always see her shopping for workout clothes at lululemon on her videos

[@AshleyOSNAP]

They're from The Upside. It's an older style they no longer stock but check out there website they have great pieces!

[@c.s.1227]

I just checked out their website and that’s not what I call affordable 😖

[@thisgirlyljenn]

I love how you eat a high fat low carb diet! It's so hard to find you tubers who do this especially with natural ingredients. Thank you Sarah :)

[@alissaladyjane6820]

MUSIC [lyrics] kshmr + Felix snow - Touch featuring Madi Frankie [Sanchez remix]

[@xpointlessxfunx]

I have to say you filming your workout has helped me so much! I need surgery on my foot and so I can't hold the pushup position because of the stress on my toes, it's unbearable! Last week I started using a small bench, just one stack high, and resting my feet on that to do pushups and it's variations. What you did in the video, hanging your feet, should really help me! The bench is bruising my legs, but way worth it compared to the pain without the bench, but I can't wait to give this a try! Thank you thank you thank you!

[@andreedmonds9223]

You're videos are so addictive! i only stumbled upon your channel tonight at around 11pm and its now 12:20am (crazy hours, i know, Really should be sleeping!!) but i've seriously been watching your videos for A whole hour and 20 minutes and didnt realize how much time had passed. LOVE THEM :)

[@sheriwilson4928]

Hey Sarah! I thought I was the only one who drank hot chocolate this way. Have you ever tried blending it for a few seconds? It makes it all creamy and frothy. I love your videos, you are so inspiring to watch!

[@demireid8195]

I love every single video you make! Your so motivating for people who want to live a healthier lifestyle! Iv been subscribed to your channel agesssssss and iv watched every single video you've posted, LOVE YOUR CHANNEL💗👏🏻

[@candicemccue8068]

I can't be the only one that automatically gives the video a thumbs up upon arrival! Love all your videos Sarah xx

[@adalenne]

You have the best taste in music! Do you have a Spotify or something that I can follow? :)

[@sarahgilligan2557]

I love how real you are in all of your videos! The quality of each video never fails to be amazing. Thanks for being such an inspiration and joy to watch! 💕💕

[@brittanyogus]

You look amazing girl! Love those leggings in the beginning :D

[@YaraHeartsxx]

Please make a video about your natural remedies for better skin etc. or more about supplements you take/super foods. Really enjoy your knowledge about these things!

[@Pinkchiffon86]

Hey girly! I'm the same with the hormones, and I noticed that coffee tends to break me out because my body gets stressed from the caffeine! It sounds silly, but I still drink tea. :)

[@emilyrose2371]

Hey Sarah, what are your thoughts on plant-based eating while trying to build muscle?

[@leahhughes8907]

That Avo looked so soft and spreadable. Like butter. I'm from Northern Ireland, you should see the state of me trying to spread Avo, 😂 i just have to make do with slices..

[@vanessahaldeman5257]

I need to have shazam ready when i play your videos omggg i love your playlists so much

[@beautylover9862]

Love the longer vlogs!!

[@isabellamarroquin4814]

omg i love your vlogs. i could literally sit and watch them all day and you are such an inspiration please keep making more health/fitness videos/vlogs ❤️

[@CandaceMarie93]

every video i look forward to my new workout playlist! your soundtrack is always the best!

[@IzzyMacCallum]

is it bad that i've watched this like three times already lol i love your videos sooo much they're super motivating and you're soo genuine :)

[@tianawinder7796]

Hey Sarah i was wondering what is the best thing to eat after and before a workout to burn fat ??? X

[@petrak2808]

Every time I watch your videos I get more motivated to work out and be healthy. Thankyouuuu 😛

[@jenben6137]

literally just made myself a cacao hot chocolate as well..obsessed!!!

[@edugangsta5665]

would love to try the chocolate mug cake because watching you prepare it made my mouth water

[@amyxoxo33]

Loving your vibe in these new videos. You're such an inspiration!!

[@paigeanderson5589]

I'm obsessed with your videos , they really inspire me. Love you :))

[@megankelly467]

you have a baby now😭 that’s crazy🤧💕

[@katewilson7003]

Serious body goals!

[@Eddan9898]

You are RAD! I have to admit when I hear you talking about your cold weather I'm happy. That means, in my part of the world, I'm warm. Don't take it personally. I love being warm. Keep up the amazing vids. You are extremely watchable and wonderful.

[@NYNY0345]

OMG I almost have every ingredients of this vid!!!! thanks @sarahsday!!! Thanks for the coco tips!!! Feeling so hungry now!!!

[@shannonrose4827]

Yess, I love when you post! I know you have already shared a bunch, but when you're ready would you be able to add more to how and why your relationship ended? I just had a relationship end and I know it sucks, thanks for sharing!

[@gracegirl6635]

Love seeing you being real. I have started Paleo and I am always looking for desserts. Can you do a video of more desserts please ?😃Thanks

[@saybeats]

Hiya, just thought I'd let you know that I love how you filmed this video, and your outlook on nutrition is inspiring! new subscriber here!

[@CALLmeeNATTY]

I appreciated getting a glimpse into your workout routine!

[@julieragle1695]

I totally make the zucchini tuna stir fry you make now! I love it. Thanks for the idea!I'm trying a low carb thing... Low carb meaning rices and white bleached flowers... Stuff like that so all ideas are appreciated.

[@OhhRaychyle]

your music is always too loud, i constantly have to turn the volume up and down

[@AimeeLouiseFit]

Yay! Love seeing more Aussie vloggers! We are a rare bunch ;) Thank you for all the new TRX ideas!

[@vergil3959]

I LOVE YOUR ACCENT and your Asian fry receipe! I always sweat a lot when I'm working out, lucky you!

[@SarahsDay]

hahah thank you!!

[@liezlmaree4897]

That healthy hot chocolate got me all excited man haha hot cocoa is definitely my vice

[@JC-pe8io]

your progress is really good!!!

[@ms.tingling8765]

love love love your workout in this video! definitely try it out next time!!

[@mirandafigueroa4113]

Please share your playlist!! I love the music!

[@ZombieSwan]

This makes me even more motivated to do the paleo diet it proves that u can still eat the stuff u enjoy even tho u want to be healthy and fit Thanks!

[@christianharbin21]

I know firsthand it can be difficult switching to healthy options from unhealthy bc I always felt like there weren't many to work with lol. It is great seeing how you incorporate it as a normal discipline in your life and so dynamically at that. Very inspiring!!! Thanks for sharing and please keep us updated on more recipes!!!

[@merylstreep4981]

your body is goals girl!

[@SelenaFreak2011]

you're literally my favorite youtuber!

[@staerox_official]

Love those abs girl!! Also fav part of this video was the bit of you in the gym showing the exercises you do! Perfect x

[@shadowfeng4283]

you finally start uploading again!! sooo excited

[@tianawinder7796]

Loved this video 🙌🏼🙌🏼

[@sandyleegarcia8695]

so disappointed I wish that protein bread was shipped to the us 😔

[@reneecroasdale9910]

Sandy you can go to theproteinbreadco.com and buy the bread mix. You'd have to make it yourself but it doesn't look to difficult. I just placed my order last night to try the mix myself :)

[@91adriennemarie]

me too!!!

[@viviane86zq]

I use Ezekiel bread from trader joe

[@91adriennemarie]

I don't only because it still isn't gluten free so then I opt for brown rice bread but if I can find one that isn't starchy and uses almond flour instead I'd try :)

[@sandyleegarcia8695]

+Adrienne Marie almond bread is good

[@GH56789]

I'm starting to meal prep next Tuesday. Do you ever meal prep? Any tips? :)

[@christinamarie3148]

Every single one of those meals/beverages looked delicious. It was so refreshing to see something besides chicken, brown rice, and a veggie...which is sadly my go to meal too often. Thank you so much for the amazing ideas!

[@sanaz3503]

Amazing vlog as usual. The thing I love about you the most is that you are pretty honest. Even if you tend to go over your macros and all, you tell us everything. ❤️ you for that and all the inspiration you give us. Keep these videos coming. God bless you ❤️

[@becs085]

Sarah, I would love to see a video on the brands that you use, where you purchase them from and your "go-to" items. I'm particularly interested in what Stevia you use. I love your content by the way, amazing job!

[@수영최-c8w]

Whenever I see you workout in your vlogs, I just become super motivated. Haha I'm on my way to the gym now ;) Thanks for the motivation!!

[@ashleyjayne3767]

Your progress is crazy and your in the best shape! Watched this while i was at the gym haha, love your videos x

[@kennedygessner1219]

You have such creative healthy foods that i never think of thankyou!!

[@rosestevenson6225]

can you please make a video showing all your workout gear, as well as a full body work out :) xx

[@elainelogashov1289]

This is the first video of yours that I've watched and I hit subscribe within the first 2 minutes. Thanks for actually explaining your vitamins and what they do for your body. Authentic and helpful.

[@mackenzievolleyball4]

please do another grocery haul of some sort! I like seeing what you end up buying from the store

[@mollyfrans9789]

I just posted a grocery haul video :)

[@hridika3465]

you're the best KZbinr Sarah! your videos are so inspiring and motivational(literally whenever I don't feel like working out or deviate from eating clean I see your vlogs and feel super motivated again)and you're so STRONG girl don't let anyone take that away from you!

[@peatutbutter]

obsessed with you! and your workout leggings in this video!!!

[@TheErikaCruz]

where are these pants from?!

[@Jacqueline-hi4np]

Thanks for another amazing vlog! Love how much longer they are. They truly inspire me to get back into working out like I used to before I twisted my ankle,just the motivation. Also thanks for the amazing tip of hot water with coconut oil truly helps 💗💗💗

[@kamilamatras1974]

you inspire me to get into shape...love your videos!!

[@tonjanaewatson]

What was your process of figuring what herbs would help and what supplements to take?

[@giggle6oxx]

I love your videos and watching them inspires me to become a better version of myself. Thank you for your quality content 💖, also- do you work out every day or every other day?

[@sazzlepop321]

You are such an inspiration Sarah! & you are gorgeous!!

[@samarakelly8641]

been doing vegan for a while and not feeling optimal. new subscriber! good info and killer core work.

[@mayapusnik-petrie4535]

The change in her voice from this video to her videos now is CRAZY

[@misskristina09]

You are by far my favourite KZbinr! Thank you for being 100% real!

[@aoiferafferty8987]

Favourite youtuber ever!!! Such an inspiration to me!❤️

[@fillingourcup]

It was since long ago that I haven't seen a video from you, I've been a bit off the net for taking some time to rest and think about life and coming back and having the chance to see more than one video of yours in a row was just perfect. Listening to you and seeing the way you are really inspires me! Big hug from Barcelona's outskirts (:

[@Krystlevasconcelos]

Omg where are your sweatpants from? Love them

[@emmagrace6741]

SARAH! Could you do a Q&A video please?? I really want to know what vitamins and herbs you are taking!!!

[@chloefyvie0x]

You motivate me so much and have helped me with so much!! Love your videos 💪🏼💛

[@rose260683]

loved your videos! this is what you eat in a low carb day?it's quit nice actually. I was not sure about the protein bread. ..but I will give it a try. what about the salt in the ham?

[@addiepowell2640]

If your open to taking ideas for upcoming videos, i was wondering f you would be willing do to a video of a full workout in detail including how many reps and sets that you do! I really enjoy working out but sometimes when I am in the gym I don't know what to do next! btw I love you and your videos! PS the longer videos are great!

[@heatherholst6295]

Can you please do a gym clothing video and also where you bought them from?😊

[@oliviaadamwhite6564]

I love those workout leggings where are they from?

[@jamieashton7285]

Absolutely love mug cakes 😊👍💕

[@shannonvanduren5703]

I wasn't one to comment on your last video, but I;'m so glad that people did and I wish I had commented! I hope we can get to see more of your daily personal life (without being too intrusive!). I also loved your "pudding" dessert! Whenever I see those mug cakes they always look to dry to be delicious but yours looked so simple. Wish it wasn't breakfast time right now otherwise I would make one!!

[@RainbowVanity94]

Literally my favourite youtuber! So inspirational and motivational 👌🏻❤️

[@nnn86835]

always so excited when you uploaded a new vid! love your videos!

[@magdaboudi]

You're such an inspiration Sarah xx

[@lizstofko9728]

Can you do a video on your current carb/fat ratio? Are you back to eating higher fat lower carb??

[@MaeganProductionsx]

super inspring sarah!! shown me how to easily become a healthier person xxx