What I Ate // Extra-Healthy Vegan Recipes

[@SarahsVeganKitchen]

VERY HEALTH, MUCH VEGAN

[@beccadallas]

Sarah's Vegan Kitchen ❤️❤️❤️❤️❤️

[@WhitneyIllsley]

Sarah's Vegan Kitchen LOL you have seriously become one of my favourite KZbinr's! Keep doing you girl! 😙

[@dumb_beard]

horrible evil carnivore here, your food looks absolutely lovely.

[@cjpartridge]

So amaze, much impress!

[@jvanness90]

Your channel has really helped me when it feels like I'm eating the same thing everyday. Thanks for all the awesome recipes.

[@SarahsVeganKitchen]

:) Glad I can help!

[@rashellexo4470]

I love how you actually add flavor to your foods. There are so many vegan channels that I watch where they don't really add much flavor to their food. But to me, your meals always looks so tasty!

[@phoebe5355]

Idk which I like more, your amazing simple recipes or the music you throw on the end of your videos. Too perfect.

[@clo461]

With the help of your videos, I can happily say I've transitioned from being Vegetarian to Vegan! Thank you very much Sarah, you're a peach.😊💛

[@SarahsVeganKitchen]

congrats!!!

[@cmisis14]

I was originally kinda skeptical about collard wraps but these actually look quite delicious 🙌❤️ I'm gonna finally give them a try. Thanks for the healthy vegan food inspo!

[@meggyspencer]

I love how your recipes are very simple most of the time, no exotic or very weird ingredients! I really wanna try the cauli rice made this way and the chickpea scramble!

[@biancamartone]

I'm vegan and I love so much your videos, you seem so fun and nice. Lots of love from Italy!

[@NoorAlShihaby]

The chickpea scramble looks great, Sarah. Nice tips on preparing babaghanoush in an easier way, as the eggplant is traditionally roasted whole on an open flame to give it that distinct smoky flavour. The method you showed is much simpler for inexperienced cooks, such as myself. Thanks for sharing these recipes.

[@michellem.8949]

omg those wraps look surprisingly good

[@therealgizemgueven]

Im vegan for almost half a year and sometimes I'm tempted to go back because I can't find great recipes. Then i always watch your videos and get back on track. Ughh and it's so hard to stay strict in an oriental family 😩😔 (because of the great food my grandma makes 🤤. Not the religion)

[@erykasr1]

therealgizemgueven when I was still new I'd watch those terrible animal farm videos when I got a craving. Six years strong now

[@melmason2744]

I am so happy to have stumbled on this channel. I am trying to eat much healthier, and I've been adding more and more veggie/vegan recipes to my diet. I always thought a plant-based diet would be incredibly boring. But it's SOOO good!!! Bless you for your recipes!

[@Montana2TheMaXxXx]

So at 2:00 I said to myself "Did she just reference Schoolboy Q?".. then at 4:53 I knew it was love😍😍😍

[@framb0uaz]

This is exactly how I like to eat: big portions of low calories ingredients, including a bunch of raw veggies! Really made me want to try and make some of these recipes!

[@marthacmd]

into first year being a vegan, so glad I found your channel! thank you

[@SarahsVeganKitchen]

Congrats!

[@PtolemyXVII]

Looks delish. I'm jealous you have time to cook 3x day! I also highly recommend La Tourangelle Avocado Oil for cooking. This stuff is expeller pressed and made by hand. Avocado oil, unlike olive oil, is not heavily processed and has a naturally long shelf life compared to olive oil. Also it's got a higher temperature for burning, so I don't need to keep an eye on sautéed garlic and such nor continually stir all the time to prevent burning veg.

[@SarahsVeganKitchen]

I don't cook 3x on weekdays but I definitely love to test out new recipes on weekends when I have more time. :) I have never worked with avocado oil but I will look into getting some for sure! I usually use coconut oil but I've been looking for something with a higher smoke point.

[@isabelholliday]

Tip: black beans can be substituted for chick peas. Use lots of seasoning.

[@SarahWarman80]

Everything looks great! I love Collard Wraps!

[@aleenr4425]

So healthy.. but everything looked so delicious! I've been obsessed with cauliflower flower too, for some reason I like it super well steamed and mushy lol!

[@shevegan7074]

The chickpea scramble looked amaaaazing! I'll definitely be making it for lunch soon!

[@feartheyasha]

I just woke up and you uploaded a new video!! Best way to start off my day 😁😁

[@bosssss93]

Love how u added the song collard greens at the end. I'm sure everybody else was singing along too ;-) also this food all looks so bomb and you totally inspire me to try eating more vegan foods. I have been vegetarian over a year now and all this cool food you make really is making me want to try veganism more and more!

[@elleflower3644]

Lightly steam the cabbage and add a little rice to your rolls. Super tasty.

[@yarnsmybestie]

Tried the scramble and it was great! Loved it.

[@jesseybellable]

I always love your videos!!!!!! Thank you! ❤️🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@MxBell212]

I love all these recipes. Must try!

[@fionaconneely5592]

I love your la boulange bowl! I have the same one and it's an all-time favorite :)

[@JustSurvivetoThrive]

LOL #fibergains love it! 😄 Love the idea of mixing cauliflower rice with the regular rice

[@CassieTranthesuperfitbabe]

The chickpea scramble looks SO nice! I definitely need to give it a shot--maybe I'll try black beans too! Ooh and I've wanted to try using collard greens as wraps for the longest time! Mmm but I think that the teriyaki tempeh cauliflower fried rice would have to be my favorite out of all the recipes, but all of them are SO SO close!

[@Ebuje1]

Hi Sarah, I would love to see a video on the brand of cook wear you use for non-stick cooking.

[@nebraskafrankcourtny]

I love your attitude, and I love your hair color!!! Oh Lord, that food looks good!!

[@bartcomments5886]

Great video, thanks Sarah! What's your recommendation for decent non-stick cookware? I haven't had much luck with those new-fangled ceramic coated wares. And what's your advice to not ruin the cookware?

[@SarahsVeganKitchen]

I have T-fal pans that I like and are pretty affordable. I find it helps not to cook with oil, because then you don't have to scrub your pans to clean them all the way. I also try to use those blue sponges that are safe to use on castirons and such.

[@bartcomments5886]

Sarah's Vegan Kitchen: Thanks for the response! I love when just a napkin can do all the cleaning.

[@HannahRiddleBeauty]

I would LOVE to see more videos like this! I'm trying to clean up my food for the most part and these recipes are super helpful!! ❤️❤️❤️

[@SarahsVeganKitchen]

So glad you liked it! I will try to make more healthy recipe vids. :)

[@paulfogarty1975]

Hi Sarah, Paul here I really love the channel and am getting some great advise and ideas as a vegan for only a short time. As I'm from Dublin I picked up on the shirt you where wearing on your hummus enchilada demo. I hope you were here in Dublin and hope you had a good time. keep up the brilliant work and i always look forward to your next vlog. Paul!

[@ellaxoxo15]

those green wraps looooook amazing! gonna make a big serving for july 4th!

[@albaolivas4008]

I just found your channel and I'm obsessed. I had to binge watch! Lol

[@SarahsVeganKitchen]

Thanks for the love. :)

[@katheyleen]

I always get so excited to see a new video from you!!! I hope you are happy while producing them because I love your content/personality. :D I'm not even vegan, but I'm certainly making healthier, more whole-food, plant-based dietary choices now!

[@SarahsVeganKitchen]

That's amazing! Good luck with your healthy lifestyle. :)

[@Stephanie-id7ut]

Very nice! I'll be trying all of these! Thanks for sharing

[@avocadocasualty]

Oh man this looks so good. I really need to make more of your recipes!

[@matthewbuchalter]

im definitely trying out those wraps! they look delicious

[@SarahsVeganKitchen]

I like them! And they're super easy to customize.

[@lovinmylife5915]

So trying these recipes. Thank you again for sharing.

[@danielb2008]

LOVE your channel! Did you make the roasted peppers you used in the wraps or were those store bought (already prepared)? Thank you.

[@joselinema]

I hope that you make more videos like these one of healthy food. I really enjoyed it.

[@SarahsVeganKitchen]

I'm glad you enjoyed! I know people like the junk food recipes but my body has definitely been craving some healthy food lately. :-P

[@dustinmoore3058]

Yeah I’ll probably nplkjjtaqdvkkkhtslojhhfdssja kZcvmllihdjqpie was one what time e

[@ccodyxyz144]

So thankful for another eggplant recipe! I Love eggplant!

[@jessfromdablock]

that scramble looks soooo good

[@shaunaleessnackidies]

Agree totally about more veggies and greens to feel full! And they give you energy and keep you healthy. I love those wraps, have you ever tried the ones by kimberly snyder with walnut "meat" that tastes like ground taco meat? So amazing!

[@pippin.jardine]

love!

[@thatssoserina]

lol I love you for including the closing song

[@amandalee3229]

Hey, Sarah!! Another bacon alternative is rice paper bacon :) I highly recommend

[@etijhan8548]

You are such an innovative cook, and one of my favorite KZbinr, if it's your video it has to be good.

[@TiocfaidhFinsta]

Your vids always give me a little bit of inspiration when I've started to feel like my diet is kinda stagnant, so thank you. Do you track your macros and if you do what kind of plan do you follow? I've recently started trying to tone up and I'm really struggling to eat a balanced vegan diet while also trying to lose fat and build muscle- I'm always starving!

[@SarahsVeganKitchen]

Hey there! I don't track macros at the moment but I am mindful that I eat a good amount of whole grains and legumes to get in protein. Those help keep me super satisfied and I have been more or less maintaining my weight for the past few months. The only time I really gain is when I start to eat too much processed food. I try to add in more non-starchy veg (salads, steamed greens etc.) when I want to lose that weight back. I might start tracking temporarily because I am currently working with a coach who would prefer that I put on some weight to get stronger.

[@alexthedude]

Subscribed! You really love cooking vegan food and it shows. I have been vegan for 20 years. I stopped buying anything in a metal can a few years ago because of the BPA. Some cans say and are BPA free though. You should try soaking and cooking a pound of garbanzos though, it will be like having 10 cans of them for only $2.50 and they will taste way better. Keep up the good work - I will keep watching.

[@SarahsVeganKitchen]

I used to cook my own beans but I've just been so lazy recently. I gotta get back on my grind when it comes to preparing things from scratch! I'm actually soaking some right now to make homemade hummus tomorrow.

[@aleyafoulks7324]

What type of pan are you using, and where did you buy it from?

[@essargee14]

Oooh, I want to try all of these recipes 😊

[@hayleyrose3114]

I have been making cauliflower rice a lot lately too! Super good! Last night I mixed in a VegEgg from Follow Your Heart and it was booomb. A little pricey but it good so whatevs

[@elenarichardson5983]

Made the veggie wraps with homemade hummus, so delicious!

[@sarahandspices]

OOO i want to try them so much!

[@charlieonthego2054]

video quality through the roof!!!

[@FearlesslyShannon]

Yes this all looked so good

[@dansmith6856]

Delicious! Pls adopt me

[@SarahsVeganKitchen]

Haha yes for sure.

[@tinajz11]

+Sarah's Vegan Kitchen right?!? Or, Can you open a restaurant in my neighborhood??

[@generousimpulse]

Dan Smith or become your personal chef when you hit the lottery🤣

[@lacanzonetta]

THANK YOU for the idea to blanche the collards! I have avoided trying collard wraps for so long because the idea of eating them totally raw was not appealing to me texture-wise. Don't know why I didn't think of that sooner, haha

[@SarahsVeganKitchen]

Yeah, I've eaten them raw before and my jaw was just so tired haha. I really enjoy them slightly cooked.

[@danterpan]

Been wondering what other dishes I could eat w eggplants (freakin adore eggplants its bad LOL) and this video came in the perfect time! Another awesome video 💖

[@SarahsVeganKitchen]

omg eggplant is so good! I especially love the Chinese eggplant but the Italian kind is good too. :)

[@feartheyasha]

I love Chinese eggplants as well! I usually just add them to stir-fries and top it with soy sauce and sweet chili sauce :D

[@melgurr5893]

love these kind of videos! Thanks for all the inspo as usual :)

[@AnnaLopez_]

Can i know What kind of thempe and hummus did you use for this?? Like what brand?? Thank you 😊

[@naturesweety]

Those wraps look super Yummers

[@aliceg9388]

love the kale rolls😍

[@lima19031985]

Great video, Sarah! I actually have a huge head of cauliflower in my fridge. Gonna make that cauliflower rice recipe right now! :-D

[@MusicForTehWin]

It was fun indeed. You're charming and you can easily capture everyone's attention :D I tried cauliflower rice two times, really not my thing sadly. It just happens to have this boiled cabbage test even if it's fried. I haven't tried to mix it with real rice, but I don't know, there are many other usages of cauliflower, so it's fine. I'll def try the wraps, look amazing

[@PicaloAndy]

Love your channel! Thank You ❤️

[@JohannaZee]

Those look wonderful! I've made her baba ganoush also!

[@blondevlogger]

I've been so stuck on what to eat this week! thanks for some great ideas! I'm going to add these 3 meals into my week fto make up for my vegan mac n cheese weeks hahaha

[@sarahandspices]

These recipes look absolutely delicious!

[@sarahseguin4199]

Your food always looks so tasty!

[@marie9088]

My this scramble is an amazing idea

[@ChouOuji]

New fave channel. Aaahhh. I wanna go to the grocery store now!!

[@dariusmcdonald2040]

Thank you so much the lunch burritos were on point.... ☺

[@Ydce1891]

Just found your channel. I love your videos! Your tips are super helpful.

[@littlevoice_11]

I can't find Tempeh in the UK. Any suggestions

[@ChefTWil]

Yes to the music at the end !!!! I will try these recipes . I'm supposed to be getting ready for my sisters wedding next year . And where do you get your black salt ???

[@SarahsVeganKitchen]

I found it at an Indian market. Super cheap!

[@deshaesperon5854]

all this looks delicious! Love your videos

[@FreakyBo0o]

It's always so satisfying to catch up on your videos :) xx

[@generousimpulse]

I just want you to know I made that last meal and it was the bomb! You are so talented... Im now a new subbie!

[@ambersmith2612]

can you do a video on using egglants?? I love them but never know what to make

[@irenemariebancolotinosan521]

Hi Sarah Have you ever tried the mother in law's kimchi? they have one that is vegan

[@SarahsVeganKitchen]

I haven't been able to find it at any stores near me! Where do you find yours?

[@irenemariebancolotinosan521]

Sarah's Vegan Kitchen at a Korean supermarket or you can order it online By the way I love your videos I'm not a vegan Yet i'm in the process of becoming one

[@SarahsVeganKitchen]

that's awesome! :) I will look for it!

[@azugirl111]

My local grocery store sells one by a brand called banyan foods & its vegan. I loooove kimchi so much

[@MrJCruzier]

Hey Sarah, love your videos. I've been trying to go vegan but feel overwhelmed. Can you make a video for people starting out. Like what are the staple products you recommend? Seasonings etc. A shopping list would be perfect.

[@SarahsVeganKitchen]

I will try to make a video soon! But my staples (for a budget-friendly, healthy approach) are for sure: potatoes, tofu, rice and frozen green veggies (like broccoli or green beans). For seasonings, my staples are teriyaki sauce, garlic pepper, nutritional yeast and soy sauce. And I always like to have peanut butter or almond butter on hand. It will for sure vary depending on your preferences, but these are just the things that I have pretty much at all times. Sometimes I buy the vegan meat/cheese substitutes or other processed foods but those aren't a necessity.

[@MrJCruzier]

Awesome thanks!!!

[@mskiyah91]

Would you please mind telling me what kind of skillet it is that you used. I have been looking for a good nonstick skillet.

[@SarahsVeganKitchen]

I have T-fal nonstick pans. You can get them for cheap at places like ross, marshall's, home goods etc. Or on Amazon!

[@dr.sindhurapothineni3756]

oh my god ,that breakfast 😍😍😍😍😍

[@chahailus]

Great video and thanks for introducing me to that song at the end

[@sarahandspices]

I love love love this!! Xoxo, Sarah

[@camerajen]

How did you make the roasted peppers for the wraps?

[@tishaelauren]

What kind of blender do you recommend ? or was that a food processor?

[@SarahsVeganKitchen]

I have a Vitamix blender and a really cheap Black & Decker food processor. The Vitamix is nice to have but it's totally not necessary to spend that much! I used to have a Ninja that I loved as well.

[@jensi1306]

Yess I love the tee! Dublin represent! ❤️

[@atrudokht]

Thank you for sharing the recipes. Looks yummy!

[@VegInspired]

Everything looks delish!!:)

[@viceroymarx406]

Omg baba ghanoush is my lifeblood thank you so much

[@sarahandspices]

i lovvvee it too!

[@christinat.7171]

tks Sarah. Looks delicious :).

[@jessie7188]

your lunch looked sensational omg

[@Heather-wn4uw]

The breakfast scramble so sounds good. Think I could substitute hummus for the baba ganoush? I'm super lazy and don't want to make it, haha! And I couldn't find it at my store.

[@SarahsVeganKitchen]

Probably, yes! I think the point is just something creamy to bind it all together. :)

[@simplymetaylor2254]

I just made tempeh for the first time the other day and really enjoyed it. :)

[@SarahsVeganKitchen]

Isn't it the best!?

[@HarleyQuinn-fy6ll]

WOOOW! I will try every recipe from this video, I swear! :D I looooove you channel, you have such great ideas