Root Chakra Yoga Nidra

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@naturegirl4074]

It says the full length one is sold out?

[@estherharris5307]

Other chakra yoga nidra? All 7?

[@sis2kijo19]

Is it just me, or is the volume of this recording veey uneven?

[@finelychopped]

Hi Ally, I am a writer from Mumbai. I came across your videos when I was recovering from Covid and found them to be very calming and I’ve continued to follow them. I do a half hour session every afternoon. Our two cats often join me and fall asleep as they listen to you. Thank you for doing this.

[@micahellavender5332]

After a stay in hospital, and having a panic attack there, a nurse suggested I try the 12 minute nervous system reboot. After 50 years meditatibg, I am GOBSMACKED... SUCH a deep healing is occurring when both my husband and I use this root chakra yoga nidra! Thank you for the many choices. However, one suggestion... after thec12 minute version, don't wake us up. Let us rest there ... as you do for the root chakra version. Also, add the relaxation if all bidy parts to the sound bath! And, the sleep ones keep me too surface. . To actually go to sleep. Too many distractions... to LISTEN to. Just your calm voice is all one

[@micahellavender5332]

Needs.

[@melaniemahan9078]

How amazing! I left work after teaching a class this evening and was reflecting on how sometimes I imagine/daydream about stressful situations and impending danger. I thought to myself that it might be a sign of insecurity, so even before you started talking about safety and security, that was the exact Sankalpa I chose immediately. It appears the universe listens! I am a little closer to finishing Module 2. I have to say that there really is no way to rush this process and the further I get into it, the less I want to!

[@susaan21]

Namaste!💚☮🕊

[@iddy3802]

My Sunday morning started with a 5:30 wake up by a shouting toddler. Doing this in the garden has made my body both lighter and more grounded. It has set my intention to remain grounded through the day and really listen to what my body is telling me. As we went up the spine my body instinctively twitched back and forth, allowing relief to wash through.🙏🏽

[@KathyDickey-l4f]

I love the sankalpa in this nidra practice. Life is having a way of testing one's resilience and this practice is giving me the tools to be a little more resilient, thank you!

[@kathrynsussmanatkinson5843]

Ally - this was so profound for me. To realize I am part of the earth and all things. I think doing this practice directly after another one in which I fell asleep, allowed me to finally be conscious throughout this one and truly absorb it. I was transported back to the Kawarthas, where I have grown up going (to Stoney Lake where my family has a place). The loons in the background. It connected me to home. Namaste

[@lindah4648]

Namasté and thank you Ally 🙏

[@susaan21]

Thanks!

[@bibipersaud9018]

I am blown away by this awesome yoga nidra!!!! Words unable to bring forth the feelings of earth connections. Thanks are so inadequate to describe how moving this is.

[@RosalieYoga]

Namaste, Ally ✨

[@georginalippiatt]

Thanks Ally. Beautiful Nidra. Namaste. 3:50 pm

[@Andrea-AZyogiadventures]

I really enjoyed the rotation of consciousness in this video. Much peace to all here. Namaste

[@maria.1c1313]

I adore what you do Ally and the medicine you bring! Thank you! I feel so good, opened and grounded, rooted and I know that this will continue to deepen. I feel like I reached a place of deepest connection with my earthiness and organic connection with beloved Mother Earth. It feels so good, I feel a great sense of ease, joy and openness. I'm filled with gratitude, thank you so much! Many blessings, peace and prosperity 🙏🤍🕊️🍯🪷⛲🦢🌹☀️🦁🐬🌟

[@kittykatsnitsnat]

I'm excited to be walking in this most successful and soul-nourishing year of my life embodied with this earthen energy. I'm deeply thankful to have this practice. I feel powerful and confident, calm, and easeful.

[@suejohnston4708]

Felt rested, calm and grounded following the practice. I could visualize the roots growing down into the earth, connecting me to the earth. I loved the sounds of nature - I heard them clearly. Sue TT ❤

[@jondawatson890]

Thank you, Ally! I really enjoyed the sensation of growing roots and connecting with the entire Earth! Namaste! 05-23-23

[@taralee6005]

Thank you Ally for this offering! I decided to try this Nidra upon rising at 7am and see how it impacts my day. At start, my state was of exhaustion as I’m selling and showing my home presently, so it was fitting to start with this vid to seek stability. By the end of the practice I was completely relaxed. I feel a sense of peace. With thanks. Namaste

[@aunumever]

The background nature noises were relaxing and the loons reminded me of camping. I really connected with the earth in this yoga nidra and enjoyed the mental imagery.

[@leilaSuzara]

@1510 I feel held and supported by the healing of the Earth,, rooted, stable and connected ,trusting in life. The experiences that i encounter nourish , and help me grow and evolve . Namaste Ally

[@joejenkins3379]

Namaste. Feeling unsettled this morning picking up on the love of destruction and war in some beings on this planet. This practice allowed me to feel this and also deeply experience myself as life growing from and connected to the earth. Praying for peace. Thank you for your work

[@NicoleMajor-d8n]

Thankyou Alley as you have been helping me through tough times keeping me calm and grounded and my daughter and I have started doing your chakra series together. Namaste from Adelaide Australia

[@KimChristine222]

Thank you ally! I especially enjoyed the background noises in this video, I love the live nature sounds. 3/9/23 4:53 pm

[@natedaviesyoga1476]

Thank you, Ally! This was very grounding for me. I had the experience of the roots grounding down, very interesting to feel each one spreading out, growing, and grounding down as you named out the different attributes, trust, abundance, etc. 9:50am 5/23

[@MargaretMitcalfe]

Namaste Ally, I have done this root chakra yoga nidra a number of times, thank you, and each time I take in more from the roots, becoming more conscious of my relationship to them, and of my hopes around them xxx

[@elisasims3159]

This was lovely. I could feel my body completely surrender into the surface and sensed my root chakra expanding and releasing. It was almost as though I was growing a child inside yet there was no form of a being, just spaciousness but profound love.

[@birnapetursdottir2616]

Thank you so much Ally! I love your videos, the way you hold the space is so powerful and nurturing. Brings me right into a deep state of calmness and ease. ❤🙏

[@SarovaraYoga]

Awe these was such a beautiful comment for me to read, thank you for taking the time to let me know. Namaste love.

[@susaan21]

For the past several months I have been listening to your exquisite Yoga Nidras. When I am receiving acupuncture I play one. I am so grateful for your loving kindness, the way in which you phrase and pace each recording. I have just listened to the Manapura Third Chakra on Insight Timer. Thank you for these gifts for body, mind and spirit. 💚🙏🏼🕊️

[@amandafield1955]

Dear Ally I have so loved this yoga Nidra thankyou so much. Such a powerful 40 minutes and so healing .such a sense of renewal and strength and awe for, and connection with the earth.Thank you.

[@suzisavanah]

Namaste Ally! It was 7.30am on Sunday morning and I didn’t want to get up yet so I decided to do this Nidra and found it a wonderful way to ease myself into a connected awareness of myself, my body and the day. Feeling really grounded and connected to Gaia and my own rooted self! Thank you 🙏 xx

[@LaurieAtkins-tg9zw]

I loved the experience of exploring the root chakra with yoga nidra and experiencing the guidance through the feet felt amazing.

[@ruthpratt7194]

I’m feeling a sense of strength and vitality even though the temperatures are so cold this morning ❤

[@leahmarieserna]

Thank-you, Ally. Leah from the YN Training, module 2. The spring peepers and the loons in the background were very sweet in this practice, and the Muladhara is such a powerful energy center in the body. Feeling more grounded, for sure. Namaste.

[@methodandmatter]

Oh, I absolutely adore this practice! I will be returning to it many times. Here for Module 2.

[@madambutterfly5111]

Namaste Ally thank you for guiding me to pursue my cosmic truth and purpose with resiliency . Module 2 teacher training moving on to module 3.What a safe environment this is for me-to be safe. At times I feel that truth has left the universe -All should bring truth back to the universe. Earth, Universe is perpetual!

[@lisabolivar8857]

Oh boy, again insomnia and again I reach for one of your Nidra teachings. To have an image of a red ball at the base of my spine at 3:00 AM in bed is so comforting. I will visit this one again, as slowly I relaxed enough to turn off the computer, roll over and fall asleep. EWYTT

[@anajimenez7414]

This practice gave me such an overwhelming sense of gratitude for the support the earth gives us. For the past couple days I have been feeling a lack of support during the stress of my new job. But this practice showed me how supported I actually am. So thankful.

[@rebeccahardy7212]

What wonderful background noises, truly allowing the sounds of the earth and nature to provide the very nurturing and support she gives. I practiced in the evening and found this to be very suiting to my situation. My sankalpa surprised me as certain things unfolded. “I am strong, I am supported; I turn strife into experience”. I felt as though my right hand was holding something, as though I could not let go. It was very interesting to see as I connected with my spine, my body’s very structural base, that I was able to let go (with that right hand tension) and realize that my recent thinking was reversed. I have been feeling as though I am forced to be strong through the struggles of strife whilst lacking support, when, in reality I am able to turn strife into experience through the supports and strength that I have! Thank you!!!

[@potoole]

There's never time when I don't do one of your videos and have an amazing experience. I am truly grateful for the impact you've had in my health and healing and personal awakening.

[@cherieoraivej]

Feel so centered and energized after this practice! I loved all the imagery and sounds! Thank you!

[@levi.armstrong]

Hi Ally. Tuning in while in module 2. Loving having regular yoga nidras in my life these days.

[@CristinaMonti-wq7ql]

A fully relaxing and nourishing practice. I loved the sounds of nature at night in the background. Many Thanks Ally. Done on 11 February at 19:30

[@paulavanginkel]

Hi Ally, I was here two weeks ago and now again for Module two. I love this one, it's so calming and grounding and you offer me exactly the seeds of wellness that I am working with concerning being safe in the body, it fits wonderfully with the intention I set for this Module Thank you 🙏🙏

[@milo2877]

Thank you Ally for another exceptional practice. I had my spouse listen to it as well and he was deeply relaxed from it. Thank you, Jen C.

[@STillett81]

Thank you Ally. I am grateful for you sharing your gift of calm and connection.

[@tobiasoliver488]

A wonderfully grounding experience. I feel so securely supported, safe and strong. Such a power visualisation. Namaste.

[@atheneknufer7735]

I loved feeling grounded by the base of my spine. This is an area that I used to experience chronic pain in after an injury but imagining it as a root for these powerful states made me realise how far I’ve come.

[@rebeccabristow5566]

I Loved the music for this video!! Namaste @ 1:48pm

[@shellyeyregraham642]

O Muladhara! And loons ... such deeply rooted bliss. Thank you, thank you ... Namaste

[@ElizabethWalker-sv4tq]

I love coming back to this particular yoga nidra. Thank you.

[@paulavanginkel]

Thank you, Ally. I feel vitalized, strong and trusting. 🙏🌹🙏 EWYTT and YNTT M4

[@catherinebalazic326]

This is peace beyond peace. I am deeply rooted in mama earth, nourished and restored in her everlasting light .This was one of the messages from my heart. Thank you Ally for this experience of deep healing 🙏namaste

[@davidlewis9034]

I don’t know how you.do it Ally, and that’s the second Yoga Nidra session we have been listening to and it’s started to gently rain outside…Amazing!

[@kimvictoria9711]

what a wonderful nidra. i often feel like i don;t hear most of it, but i feel so rested afterward!

[@allysnead340]

I loved the flute sounds that would randomly appear in the background later in the recording..it helped gently pull me back into alertness when I would begin to get too sleepy..such a restorative Sunday afternoon practice 🙏

[@opalitemoonyoga]

This root chakra i really needed because i am not grounded enough. This was perfect. This afternoon i was more focus and concentrated.

[@restfulstillness2274]

Namaste! I practiced around 1:50 P.M. on Sept. 30, 2023. I loved the rotation of awareness focusing on bones for some reason. They seem to store something that gets released when I focus on them. The grounding intention at the start, and the visualizations of the different nourishing roots at the end was great. It did end a bit abruptly as I was expecting a callback to the Sankalpa before an ad started. 😅

[@Sparkle_womb]

I woke from this practice with a feeling of warmth and a smile

[@cravingforchocolates]

Hi Ally, I came back to this practice again this morning. Angela, module two. Namaste 🙏🏻 😊

[@Clairedunwoody]

Thank you so much Ally. I didn’t get enough sleep last night & after a busy (but lovely!) morning, I got back into bed & followed your guidance. I feel deeply restored & refreshed now - tiredness replaced by a feeling of effortless calm ❤🙏 YNM2

[@clarestephen5488]

Namaste! Carrying this powerful practice into my very busy day with deep gratitude!

[@sarahjensen5012]

I am feeling so calm and grounded after doing this practice Ally. Thankyou. The perfect practice during these unpredictable and uncertain times.

[@byfaith8911]

Just came across this video. I’ve been engaging in various recordings since your material was led to me. I really resonated with this video . I was transported to the jungle wherein my deep, strong roots took life as they were enveloped by a fiery red energy. Just wow! Thank you for your profound contribution to all of us! ❤️

[@clairesk6108]

Aug 8, 12:30 pm Namaste. I thought I was a wake entire time but actually I felt asleep already after passing 20 mins point. Felt refreshed and recharged afterwards for sure. I sat up and went back to listen the last 10 mins. It was beautiful. Your every words just so resonate with me and I needed to hear this. Thank you!

[@utah5624]

Back to this practice a second time because i fell asleep last time right away. Managed to stay a bit more present this time. It feels like I've been in this space between aware & half asleep a looong time - not just 30min. Body very heavy and grounded right after coming back. 🙏thank you. Will be back for more root chakra healing

[@KesMossel-kj1ir]

Huge fan of grounding ❤ practiced 6-2-24 as the start of module2, namaste and thank you so 🙏

[@dhyanadre]

Great grounding notice practice, namaste

[@lorageorgiou388]

I feel so grounded. So safe. I feel the deep ruby, almost garnet colour medicine. I loved the loon calls. I remained aware for the whole video but deeply rested. I will definitely do this one again. Namaste

[@juliemcguire9778]

So Grateful Ally for this particular practise, I feel all lit up and buzzing, yet grounded, these tiny roots in great detail were brilliant, not experienced this before, fabulous! Thanks Julie

[@tiffanyjohnson7638]

6:45 am. Love the root chakra imagery. Shanti.

[@MariaTobin-wv2yw]

Module 2 student. I feel like every time I listen to another YN I haven't heard of yours I find a new favorite! I loved the background music and the whole theme of the YN. Thank you again for another amazing experience! Namaste

[@SarovaraYoga]

Awesome! Great to see you here. Thank you for checking in Maria 😊💜🙏

[@NSDRwithEmily]

My childhood home had a pond that filled with peepers every spring, so this was especially soul-warming for me. Thank you!

[@lizwaddingtondruyoga2855]

I return to this again & again thank u 🙏

[@andie8248]

Wonderful grounding practice to do this morning. Namaste!

[@katievogel3154]

Oh this was so nourishing. Thank you. I feel each root that was nourished vitally needed it.

[@YOUniverseYoga]

Namaste 🙏 Ally, I can’t stop wondering how much difference this 30 minute practice has made in the way I feel today. Genuinely healing and so unique! I came to this practice extremely fatigued and sad, the moment you said we could offer ourselves the love we would offer our friends I started crying. Emerging from this practice deeply rested, empowered, grateful, joyful and looking forward to my day! So far this is my favourite recording of Module 2! Definitely coming back to it again to explore it deeper. You are so precious in this world, Ally! Thank you ❤

[@jessicamusicandyoga]

Hi there - this is the 5th one for rotation of consciousness so I will be ready to lead tomorrow. I realized I didn't do a good job of keeping track of my practice 🙃 I did always comment however so should be able to figure everything out ❤🎉❤

[@taylorelyse6521]

I have spent the last month working through root chakra energy. This video was a great way to end my practice!

[@emmatreharne]

I’m returning to this Yoga Nidra again to begin the day with more grounded and connected awareness ❤ I really enjoy the visualisation of each root - thanks Ally ❤

[@Jillyshouseofyoga]

Loved the grounding element of this Nidra, working with mooladara really works for me, also with the beautiful sounds loved it, thank you Ally

[@dmbingley9642]

Thank you, Ally. I came to this yoga nidra twice - last night and again this evening. The pace seemed to meet me where I was at. There is also something about the quality/tone of your voice in this recording - almost as if it was reaching out to me in the dark, giving gentle permission to just be. So, so lovely. 08/09/22

[@JennyGriffin888]

Thanks, Ally. I loved the practice, so grounding and deeply relaxing. And the beautiful loon sounds took me back to camping trips as a child. 🙏

[@greergibbs6340]

Namaste. Grounding into the change of season. Beautiful practise. Thank you Ally.

[@SoulStillness]

At the end of Module 1 and I loved this one! It was unique. I came into it quite restless and as always became SO relaxed 🙏🏻

[@nahuelvega7334]

I immediately feel the benefits of this yoga nidra!! Thank you Ally!

[@nicola9576]

I have been feeling a wee bit ungrounded these last few days as I have been feeling unwell. Ally, this powerful transmission guided me on a sacred journey. One encompassing strength and vitality with immense and nourishing healing. My Sankalpa word was "release" and this was clearly demonstrated as my awareness moved through the practice. Lots of insights landed and now I I feel calm and grounded.Thank you Ally. In deep gratitude, Nicola. (Nicola MacKenzie, completed 27 Sept 2022 4:22pm AEST)

[@InfinityReikiWellness]

Thank you for this amazing yoga nidra practice. Namaste 🙏

[@florabami4985]

Good morning, great practice to start my day. Thanks Ally.

[@florabami4985]

Namaste! My morning practice

[@utah5624]

Namaste & thank ypu 🙏

[@amandayourlivewelljourney]

Refreshing. Namaste 💖

[@susansantoriello3833]

Namaste, Ally! Good Morning.

[@karinegarnier429]

Namaste 🙏🏻💖 I felt so supported by this practice . Thank you

[@EriksenKathleen]

Beautifully healing -so much gratitude!

[@HerbertG]

Great midday grounding session. Mind clearing!

[@averyhinchcliffe7498]

Such a beautiful meditation. Thank you for the relaxation!

[@louisaclarke1295]

That was amazing as are all your practices. Like many other people I have got so much benefit from them as I recover from long covid. I've been doing them at least once a day for the past month and I'm sure it is a good bit of the reason I am finally starting to feel like I'm recovering 11 months on. Thank you so much, you are literally a life saver.

[@julielazarine7261]

Feeling very calm and supported. Love this. This is one I would like to come back to regularly. Thank you.

[@debigroves6393]

practiced at 12:20pm. Loved the wolf sounds in the background. Namaste!

[@theogsg5648]

You are an amazing healer to the world.