Full Length Chakra Yoga Nidra

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Ally Boothroyd | Sarovara Yoga

Ally Boothroyd | Sarovara Yoga

Күн бұрын

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. You can find more free full length yoga nidras here: freeyoganidra.ca
In this hour long Yoga Nidra, Ally Boothroyd will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:
The element of earth (prithvi): the muladhara (root/base chakra),
The element of water (jala): the svadisthana chakra (second/sacral chakra)
The fire (agni): manipura chakra (third/solar plexus chakra)
Air (vayu): the anahata chakra (fourth/heart chakra)
Space/sound (akasha): vishuddha chakra (fifth/throat chakra)
Space/light (akasha): ajna chakra (sixth chakra/mind's eye)
Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)
If you'd like to learn more about the chakras, there are many resources, ones that I love at "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life"
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

Пікірлер: 626
@SarovaraYoga
@SarovaraYoga 3 жыл бұрын
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
@saroopparmar9038
@saroopparmar9038 3 жыл бұрын
Namaste
@brasilguy74
@brasilguy74 3 жыл бұрын
Good morning, Ally! Thank you for sharing that with us, and I feel great and ready to take on the day. Since I started practicing yoga, Nidra, I have felt a tremendous improvement in my sleep and overall attitude during the day. Thank you!🙏🏼
@marilynashewilson2434
@marilynashewilson2434 2 жыл бұрын
the free yoga link is not working.
@jacquelineegelton1435
@jacquelineegelton1435 2 жыл бұрын
Namastay
@jayantakumarbera
@jayantakumarbera Жыл бұрын
Beautiful feeling.Namaste
@joejenkins3379
@joejenkins3379 2 жыл бұрын
I wake at 2 AM. I have covid, but I am over the worst. I have been listening to your Yoga Nidra sessions, but this one is new. It is a full moon outside. I sat on the porch and watched it rise above the trees before I went to sleep. I feel as though the goddess is speaking to me through your voice, and I treasure every word and image, the opening and understanding that unfolds. The thoughts in my mind gracefully give precedence to your words. I feel invited by your words to a place you already inhabit, and I feel absolutely safe taking this journey with you. I am 74 and I recognize the satisfaction of a deep souls urge to be able to experience this in this way in this lifetime.
@triciacherise8084
@triciacherise8084 8 ай бұрын
I hope you have healed 100% and are thriving.
@karenbutcher5921
@karenbutcher5921 7 ай бұрын
Elegantely said
@aelainem
@aelainem 7 ай бұрын
This is such a beautiful and well-crafted comment, thank you :) I hope that you have fully healed, and blessed be! 🌕
@debra2757
@debra2757 6 ай бұрын
I've never had anything to do with yoga or any kind of meditation. I have fibromyalgia, Sjogrens syndrome, and had neck surgery. I have had insomnia so bad that I'm on meds for it. You wouldn't believe how much this has helped me not just fall asleep but in everyday life to just relax. I also have high anxiety with PTSD. Thank you so much❤. Your voice also is so beautiful.
@janebrannan717
@janebrannan717 4 ай бұрын
I hope you are fully Healed Joe. I’m coming up for 70 and discovered Ally during Covid.im also truly grateful to have found her, I feel like my Soul needs deep restorative rest. She is truly a blessing for our lives. Be well, much love,Janey
@embodiedpsychology325
@embodiedpsychology325 2 жыл бұрын
I LOVE this so much. Did it this morning at around 7 am with my daughter curled up asleep next to me body! What a beautiful experience, Especially when it came to the heart and focussing on love, with her little body breathing heavily in her sleep next to my body. Feeling blessed to be alive 💗
@katiestanley93
@katiestanley93 2 жыл бұрын
Did the exact same thing !
@scottc336
@scottc336 Жыл бұрын
You helped me figure it all out ally. I now am in a permanent state of yoga nidra. That's actually the message. You did it. We figured it out together! ❤❤
@joejenkins3379
@joejenkins3379 2 жыл бұрын
I received this practice at 4 am, my daughter's cat who is visiting snuggled next to me. The vast cosmos of the body opening up. Sensing the aliveness of the bone marrow. Every part of the body seen from within experienced as energy and love. What a gift. How wonderful at 74 years old to fully experience this. Thank you Ally.
@scottc336
@scottc336 Жыл бұрын
Hell yeah. Thanks Ally. You helped me get to where I am. Now I'm gonna help everyone get to where I am, because it's literal heaven ❤
@elisasims3159
@elisasims3159 Жыл бұрын
I have never done a yoga nidra this long. The experience I had during this yoga nidra practice is difficult to describe. The time seemed expansive and was very surprised when the practice came to a close. I felt of lot of energy throughout my body, particularly in my arms and fingers and my crown chakra. I imagine and could feel a big bright light pouring in through the top of my head and at one point my head felt very cold. I have had this experience of cold at the top of my head on several other occasions. I feel deeply relaxed right now and did not want to come out of the practice!
@Fisenberg
@Fisenberg Жыл бұрын
Ally, thank you so much for this. Yesterday I spoke to my GF and was left with the idea that she is going to break up. We've been together for over 2 years and we talked about kids too. I went through a lot during this session and I'm very grateful for you guiding me through this. She's coming home tomorrow from her mom's summerhouse and I'm more accepting of my situation now - whatever that may be. Thank you, I appreciate what you do. A lot more than I can express over text. Thank you 💞
@3dpixieelleshinesbright
@3dpixieelleshinesbright 3 жыл бұрын
Namaste 🙏🏼 💕🌟🌈 aloha from Kailua, Oahu, HI. A dear yoga teacher/studio owner/former engineer offered a private nidra introduction. I had never been able to benefit from meditation before though I had tried off and on for years. It is such a 💝 and so are you and your free recordings! Mahalo, namaste, love, light & aloha to all
@FabiaNidra
@FabiaNidra Жыл бұрын
Woah, I feel like I've just had 10 hours sleep 😍 I was tentative about doing such a long yoga nidra in the middle of the day but also excited to see what happened as I thought it would surely be too long for me to sleep through (which often happens) and there were some building work noises to contend with. Your guidance is so compelling that I was out like a light for almost the whole thing, and felt so deeply cocooned. Now it's on the list of nidras I need to do again asap. Thanks Ally.
@edithgosselin2701
@edithgosselin2701 Жыл бұрын
This is the longest Nidra I have ever done, and I am really surprised as I don’t think I fell asleep but was aware the whole time, eating all the chakra and sometimes going in a zone out space. I feel balanced in my energy and peaceful
@wildyogis9454
@wildyogis9454 3 жыл бұрын
Ally, you absolutely rock.... I LOVE your nidras - teach nidra myself. Have done a lot of nidras. Normally self practice but when i am a bit stuck, i come to you... I have covid. Feeling poorly. This was just what I needed... Thank you thank you... xxx
@jasonb895
@jasonb895 Жыл бұрын
The most powerful yet. The love of my life died 15 years ago. Then ten years ago I thought I had met someone else. She was not, nor ever could be a replacement for my first love but we had a bond. We married. But sadly last year we separated. I realized during the heart chakra part how isolated I have become from love and connection. Yet I know I feel great love and have so much to give. It is through the opening of all the chakras and the connection to the oneness of the universe that it will come. In truth it is already here. It never really went anywhere, but maybe I lost my sense of feeling it. This practice is helping me to find it again. Thanks so much Ally ❤
@CristinaMonti-wq7ql
@CristinaMonti-wq7ql Жыл бұрын
I perceived this practice as an internal journey of self discovery, sensing aliveness and warmth deep inside my body that radiates even beyond my physical body. I had a feeling of balance and well-being as well of power and strength. Namaste, 27 February at 10:00.
@tobiasoliver488
@tobiasoliver488 2 жыл бұрын
Namaste. One of my favourite nidras to start the day with, especially if I've slept poorly or have a particularly busy day ahead. It sets or resets me up perfectly to feel balanced and resilient. 🙏
@tinamartin4381
@tinamartin4381 4 жыл бұрын
LOVE it! I have been suffering from Adrenal Exhaustion for several years and yoga nidra really helps. I love this one because I need that whole hour and most are only 20 to 30 minutes long. the hour gives me what I need to get thru my day. thank you thank you, namaste!
@SavvyScans
@SavvyScans Ай бұрын
The blue moon messed up my energy and insomnia. Finally tried this. And was able to to subconsciously get all of the benefits and then the light chimes woke my subconscious and feel like I can get through the day with 1 hour of sleep thank you!
@hollyhebard4747
@hollyhebard4747 4 күн бұрын
Ally! Love this journey through the chakras and the gentle sound of om throughout. I drifted in and out of sleep but was aware of several chakras and know the benefit is there for all of them. YTT module 3 student ❤
@noself7889
@noself7889 5 ай бұрын
To me, yoga nidra is as profound as Zazen. I have been a 20 year practitioner of both but yoga nidra takes me to a place beyond body and mind, while Zazen grounds me in the present and leads to a different kind of samadhi. Your yoga nidras are amazing. Thank you ☸️☯️☦️🕉️♌️
@danielaisrael1761
@danielaisrael1761 Жыл бұрын
Thank you Ally. Interesting sensations during practice. Struggled in the beginning a bit, cause my jaw is quiet tight through my wisdom teeth which are breaking through... But at the end it felt very soft and smooth.
@sycozzi2453
@sycozzi2453 25 күн бұрын
NAMASTE❤ Thank you to be there ❤ you accompany many of us during sleepless ,fearful night times ,giving us peace love and strength. More love and bliss to you Ally❤
@andreachagallo6146
@andreachagallo6146 Жыл бұрын
Thanks Ally for this special ! I really needed healing today.
@lucyparsons5911
@lucyparsons5911 Жыл бұрын
I fell asleep during this today but was drifting in and out, aware of the audio. Definitely what my body needed. Thank you. X
@holisticmamamedicine
@holisticmamamedicine 19 күн бұрын
The longest Nidra I’ve ever experienced. I came out of this one feeling like I was walking on air. It really felt like a full energetic cleanse. NSDR is such a powerful modality. Happy it’s now in my frequency. - Module 3
@ruthannrusso8173
@ruthannrusso8173 6 ай бұрын
Namaste.....this was the longest yoga nidra practice I have ever done.....helped me when I woke at 3am!
@missusmiller555
@missusmiller555 12 күн бұрын
This is my favourite of all your recordings. Thank-you 🙏🏼
@leilaSuzara
@leilaSuzara Жыл бұрын
@525 am, Namaste for a peaceful, wholesome start of my day.
@kamronkeep7351
@kamronkeep7351 18 күн бұрын
Wow! Thank you Ally. I loved going through each chakra and my body, weaving it together. So healing. ❤
@theogsg5648
@theogsg5648 Жыл бұрын
I only learned about Yoga Nidra from you, this should be taught in schools! I cannot express how greatful I am to you 🙏
@iamberenicemertens
@iamberenicemertens 10 ай бұрын
Namaste Ally 🙏🏻🤍Practiced on November 21st 2023. It was the second time and I fell asleep. Will try to listen to it another time and remain awake and alert
@triciacherise8084
@triciacherise8084 5 ай бұрын
This has been such an incredible escape for me. I crave the rest being in this mind state brings me. The world feels so noisy-mI just want to be here. Im currently a student of Transformational sleep yoga. Im enjoying it so very much. I thought I was taking this training to learn something new to offer to others but I just keep feeling this intense desire to just be with this for myself before focusing any energy into offering it to others. This is such an exquisite deeply personal journey I am on with this.
@katie_vogel
@katie_vogel Жыл бұрын
I truly don’t know how to fully express what happened during this practice. It felt like so many profound things cleansing, clearing, and awakening. I have never so truly opened to my intuition and third eye in the way I experienced during this practice, not have I ever so intensely been aware of REM occurring. I am so grateful for this practice and it’s beautiful cleanse and reconnection.
@philipgraffunder7972
@philipgraffunder7972 5 ай бұрын
Here again. I feel drawn to this one . I Couldn't sleep much last night again but this is an Oasis to start my day. Very grateful for it and for what you are bringing to the world!! I feel more hopeful and attuned now. Peace and blessings Ally.
@kingsley-quentin
@kingsley-quentin 11 ай бұрын
thank you :) i'm sick today & drifted through most of this one, but i'm happy about it because i needed rest and wouldn't have been able to sink into it without yoga nidra
@joannadarling1111
@joannadarling1111 8 ай бұрын
Namaste Ally. Sending you much Love Light Grateful and All The Blessings to my beautiful girl and Everyone. I am so Grateful!!! 💗💗💗✨✨✨🌹🌹🌹🌈🌈🌈🍀🍀🍀
@karinarodriguesdasilva4601
@karinarodriguesdasilva4601 Жыл бұрын
Gratitude, I love you yoga Nidra I feel nourished, and I share with friends as well. Namaste 🎉❤
@SarovaraYoga
@SarovaraYoga Жыл бұрын
Thank you for sharing Karina! I really appreciate it!
@jillianharris9
@jillianharris9 2 жыл бұрын
good morning, i did this one right after waking up at 8:30am. i didnt fall asleep but had some light wandering dreams come through about tupperware.. my body was buzzing and my chakras glowed! feeling energized and calm, just perfect. thanks Ally!
@katemikkelsen8540
@katemikkelsen8540 2 жыл бұрын
11:30 pm on December 18th. Drifted in and out of attention with your guidance. I had to change positions around 45 minutes. After the meditation I could feel a lot of energy pulsing around my heart center 💓 I tried this meditation before and just fell asleep so I was glad to be present for more of it this time around.
@SuperPixie81
@SuperPixie81 Жыл бұрын
My favourite part of this was around the heart chakra.i thought that was so beautiful. My sankalpa is love and I really felt that during this practice. I was deeply some where else at the beginning. Loved the longer length too, time just disappears for me during yn. Incredible. Thanks Ally 🙏
@ahoy_matty
@ahoy_matty Жыл бұрын
Ally, every time I do this meditation, I come out of it a better, happier person. Thank you so much. I would love to have one or a few more of these longer nidras that flows through all the chakras. Thanks for everything you do ❤
@ahoy_matty
@ahoy_matty Жыл бұрын
Ally, wow. Thank you!! That was so powerful. I have a ton of work to do in this kind of practice. The throat and 3rd eye chakra sections had me feeling an unspeakable immensity, so intense 🤯. Namaste!
@janebrannan717
@janebrannan717 4 ай бұрын
#Namaste Ally,Janeyb here Module 3. I was nervous about doing such a long Nidra but I’ve had some strange sleep patterns this week and as I woke up super early this morning I had the time! I adored the background chant? Om? That’s totally my thing! It’s given me ideas for my future offerings! Many blessings ❤
@samia425
@samia425 14 күн бұрын
Ty for the practice it was wonderful, kind, thoughtful, colorful, and warm. ♥♥♥♥
@Forestfairy_888
@Forestfairy_888 29 күн бұрын
A brilliant masterpiece of Yoga Nidra 🌈 I will have to come back because my awareness disappeared between the root and throat Chakra, reappearing briefly during the heart, which is quite interesting!
@cleaningtime4090
@cleaningtime4090 9 ай бұрын
Allí, this practice is bringing me to my most joyous experience of being. I am forever grateful! Namaste. -Eloisa
@nicoleguraunz
@nicoleguraunz Ай бұрын
This longer Nidra was amazing and such a blessing. Feeling a lot more balanced, namaste Ally
@maxprice1118
@maxprice1118 11 ай бұрын
Thanks Ally, that was lovely. I’ve been going through some really heavy shit recently. I’ve been doing a lot of your Nidras and they are helping so much. They make me feel more settled or happier, sometimes they help me get in touch with the pain and cry. I’m more aware, patient and kind to my family. Thank you, thank you, thank you. Namaste
@eliziavolkmann8825
@eliziavolkmann8825 8 ай бұрын
Namaste ❤ your online yoga nidra has been helping me immensely with stress and low back issues. This particular yoga session was a real breakthrough in what's going on in my body and energetically. This is really powerful stuff. I love the single chakra recordings too. I am immensely grateful to you. Thank you ❤
@juliemcguire9778
@juliemcguire9778 Жыл бұрын
Thank you Ally, I kept this one for my birthday today ❤️ I thought I will gift myself a long yoga nidra, wonderful and deepy healing, I love this deep rest, i will bring this into the rest of my day, heart wide open🥰🙏
@atheneknufer7735
@atheneknufer7735 2 жыл бұрын
What a beautiful practice. I had visions of nature in all sorts of different forms and came out of it feeling deeply rested.
@bibipersaud9018
@bibipersaud9018 Ай бұрын
Namaste. Thanks
@Kainem
@Kainem 19 күн бұрын
Thank you❤️ The impact is crazy. I knew I was at the verge of a big break through and this really helped me to get in control of myself (specially mind). I am going through a spiritual awakening and it has been hell and beyond, but finally starting to feel sane again. These really help even though it can be really tough getting the mind quiet.
@nataliescialo5730
@nataliescialo5730 4 ай бұрын
Hi Ally, This felt like it was coming from a powerful place the way you led it. I gave myself permission at the beginning to let go and deeply trust. I felt my nervous system restless at times. I felt a sense of being able to locate this at the root chakra, almost like a feeling of needing to run. I was able to stay with it and relax it, staying at the heart. The previous day I did this one and had to roll onto my side so today was definitely progress. I went into and out of a feeling of energy body, and a sense during the heart chakra of my being as a soul. I had a flare up of my sciatic pain afterwards but then it calmed down. This feels like such a powerful nidra. I'll keep this one as favourites 😊❤
@dcc1700
@dcc1700 Ай бұрын
Beautiful. Namaste. 1.48pm 9.9.24 ☮️
@Sparkle_womb
@Sparkle_womb 10 ай бұрын
This was a gift to myself, to rest for this longer amount of time. Such a beautiful practice.
@JillMooney-nj7jo
@JillMooney-nj7jo 4 ай бұрын
Recalibration! Thank you, dear Ally! Namaste.🙏
@alexandrakogler2171
@alexandrakogler2171 9 ай бұрын
Omg wow Ally. This one is magical. I feel cleansed, clear and moments of pure energy sensing and some gaps of awareness revealing insights. ❤ thank you, ally. Alex s yoga nidraTT 1-7-2024.
@juliemahannah8833
@juliemahannah8833 11 ай бұрын
This Yoga Nidra is part of the teacher training that I'm in and my favorite parts are hard to pick. I really enjoyed the intentions or affirmations that you spoke about during the heart chakra throat, chakra and crown chakra ,all the chakras really it was a beautiful ❤experience. Namaste.
@arianna7745
@arianna7745 2 жыл бұрын
This meditation was...special. Very special. I felt so many emotions inside of me. At some point I felt like I wanted to escape out of my body and then you said something that made me feel like I was one with the Universe and it felt so deep......Thank you from the heart, Ally. (9.30 pm here in Italy)...❤️
@SarovaraYoga
@SarovaraYoga 2 жыл бұрын
Wow Arianna! Thanks for sharing! That's a pretty profound experience, and thank you for checking in love :)
@limphyllis138
@limphyllis138 2 жыл бұрын
Thank you. My doctor recommended yoga nidra to help calm my nerves. I had taken a course in it years ago and remembered how much I enjoyed it. I am very hopeful that I can experience a calmer state of being with steady practice.
@amgd8912
@amgd8912 8 ай бұрын
Thank you. My neuropathy is getting better with every day with your help❤
@Seearacc7799
@Seearacc7799 2 жыл бұрын
Namaste Ally, practised at 12:30. I really liked the AUM sounds and the deeper exploration into the rotation of consciousness. I drifted in and out of consciousness from the throat chakra to the end but felt deeply relaxed at the end. Namaste x
@lilfudgecicle88
@lilfudgecicle88 Жыл бұрын
Namaste Ally! Lately it's been a challenge to fully relax and go deeper into the sensations of my body. However, I was finally able to drop down in this Yoga Nidra offering and appreciated the affirmations that went with all of the chakras explored in the body. Tamika 7/07 5:27 am
@cherieoraivej
@cherieoraivej 10 ай бұрын
Loved the practice! Could feel energy moving up through spine and chakras, with feet/legs fully grounded! Thank you fir this journey beyond the cosmos!
@philipgraffunder7972
@philipgraffunder7972 5 ай бұрын
Namaste Ally. 🙏 I listened to this for the second day in a row and I'm going to listen to this a lot, I know! It's beautiful! I stayed awake during this one drifted away several times but stayed conscious the whole time, which is a wonderful! change. THANK YOU FOR THIS!❤
@sandradelgado5430
@sandradelgado5430 3 жыл бұрын
Namaste. Thank you Ally.
@SarovaraYoga
@SarovaraYoga 3 жыл бұрын
Namaste Love :)
@VIVDVE
@VIVDVE Ай бұрын
Thank you very very much.Praying for a breakthrough in energy.
@Aquedita
@Aquedita 2 жыл бұрын
Sending my love from the Baltics 💙 During this difficult time I've been returning to this practice in particular over and over again and I can say I truly feel a difference on my energy body. Thank you so much ✨
@LaurieAtkins-tg9zw
@LaurieAtkins-tg9zw Жыл бұрын
What a treat to dive into such a long practice. The experience stayed with me all day long and I truly felt altered.
@innaangelaki990
@innaangelaki990 5 ай бұрын
Amazing practice, thank you from the bottom of my heart 🙏🙏🙏❤️❤️❤️Hare Krishna Om Shanti
@jocelynbates238
@jocelynbates238 Жыл бұрын
This was the first time I experienced a yoga Nidra this long, I loved the focus on the chakras. I could really sense the prana flowing throughout and I also had a lot of imagery surface during the time. Thank you so much!
@georginalippiatt
@georginalippiatt Жыл бұрын
Namaste Ally💜
@SarovaraYoga
@SarovaraYoga Жыл бұрын
Namaste dear Georgina ❤️
@timcook8745
@timcook8745 Ай бұрын
A gift you have with presenting such a beautiful and genuine practice of yoga~ nĩdra 🕉️🙏✨
@HerbertG
@HerbertG 4 ай бұрын
I feel spacious. High internal energy. 🙏
@Numinous.Body.
@Numinous.Body. Жыл бұрын
This was amazing to listen to waking up super early one morning and knowing it was too early to get up. I’ve been looking for the time to do this longer one and I loved it - true magic ❤ YNTT
@denabernice5255
@denabernice5255 2 жыл бұрын
I loved the AUM sounds in the background. Also that my body was so relaxed, it seemingly ceased to exist especially beyond the sensing beyond the Anahata Chakra. Words cannot describe this experience, especially the expansiveness beyond space. Thank you Ally. Namaste
@valeriestorm1867
@valeriestorm1867 Жыл бұрын
This is a fabulous yoga nidra practice. Thank you 😊 Namasté🙏💜
@Yoga-Mojo
@Yoga-Mojo 8 ай бұрын
Thank you for this Yoga Nidra | Chakras. Truly felt the magic of this longer meditation.
@jeherv
@jeherv 2 жыл бұрын
Oh wow, Ally. What a bath of awareness for the whole chakra body
@cristinalepadatu8665
@cristinalepadatu8665 4 ай бұрын
Namaste 🙏💛
@lindahill3702
@lindahill3702 7 ай бұрын
Namaste 🙏 thank uou for such amazing yoga nidre practices, i am so grateful to have found yoga nidre and particularly you. I love your voice and tone and the varied practices you offer. You are helping me to change my life. ❤️
@JennyGriffin888
@JennyGriffin888 Жыл бұрын
Thanks so much, Ally! I loved this gentle, loving journey through the chakras. I felt a lot of buoancy and expansion throughout, resting in each one to breathe. So beautiful! 🙏
@BlazingZebra
@BlazingZebra Күн бұрын
thank u!
@LShaba
@LShaba Жыл бұрын
Loved this, Ally! Feeling reborn, relaxed and recharged. Thank you 🤍
@philipgraffunder7972
@philipgraffunder7972 5 ай бұрын
Thank you, that was a perfect yoga nidra for me Ally! It put me out fast, which must have been what I needed. I was awake at first and then I was awake at the end and I have no idea what happened in the middle I just know it felt good! I will absolutely be doing this one many more times! Namaste 🙏
@mona-lisahyllmark2565
@mona-lisahyllmark2565 11 ай бұрын
Your guided yoga nidra meditations has changed and safed my life. I can feel happiness and love again ❤
@leilaSuzara
@leilaSuzara Жыл бұрын
@1430 love the release of negativity within my body from the effects of PTSD. this pracice soothes and calms me namaste
@KimChristine222
@KimChristine222 Жыл бұрын
Thank you ally for this practice. March 27, 2023 5:00 pm
@bjorncarlsson6295
@bjorncarlsson6295 5 ай бұрын
Namaste!
@mariagioumidou5618
@mariagioumidou5618 Жыл бұрын
The best meditation. So slow so calm whispering. So thankful.
@su-linglim2190
@su-linglim2190 Жыл бұрын
Thank you Ally, this was so deeply healing for me. Loving the pranamaya kosha module. Felt warmth again in my hands and arms, some tingling, and an expansion and lightness in my heart space, overall connectedness with life 🙏❤
@karathelaughinglunginglawy7241
@karathelaughinglunginglawy7241 9 ай бұрын
Thank you Ally! 🙏This was a wonderful way to begin 2024! 🥰
@nathaliekohlman3252
@nathaliekohlman3252 Жыл бұрын
I really appreciate your soothing voice. Very simple. Informative. Thank you for this cleansing session. I was awake through it all.❤
@erincrowley6921
@erincrowley6921 4 жыл бұрын
Wowza, that was a cool experience. Thank you! About half way through I still felt a nervous energy throughout my body, but by the time you got to the throat chakra it was softer. When you got to the eyes, my eyes felt like they were vibrating so strong with sensation and then at the very end, some powerful affirmations came through for me. Amazing!
@SarovaraYoga
@SarovaraYoga 4 жыл бұрын
Wonderful Erin... I LOVE reading your reflections. I'm so glad you had some powerful affirmations come through! I hope you wrote them down :) Xo
@SavvyScans
@SavvyScans 4 ай бұрын
Your voice works for my brain better then others I fully got to experience this with vibrations and everything! Thank you!
@victoriabatten1012
@victoriabatten1012 5 ай бұрын
Thank you for this powerful yoga nidra ❤❤ I loved the bells at the end, just a beautiful sensation and sound. 🙏
@marielle.sestier
@marielle.sestier Жыл бұрын
Namaste dear Ally! I am going through module 3. I wake up feeling low of energy today and treated myself with this practice. I am so grateful and at peace. Thank you! ❤
@alohayogameditationsashley684
@alohayogameditationsashley684 2 жыл бұрын
Ooo wow Ally, thank you!! I dont know where to start... this was absolutely heavenly, my Sankalpa Harmony with my incents stick on was helping me to have a feeling of weightlessness as I listened to you guide along. The throat chakra was a relief all around my neck and ears, felt it all open 💙 and the crown chakra just lifted my Spirit with some subtle colours arising 🤍 practiced UK time 4pm, M3. Namaste, Aloha, Mahalo, Blessing, Love and Light to you Ally XxX 🙏🏻🤙👌🙌☯️🔮💕❤🤗🥰💚🌱XxX
@ReflectionsOfAir
@ReflectionsOfAir 3 ай бұрын
Wow that was amazing! My favorite far. 💖 Found myself in the liminal space as I was traveling the upper chakras and heard myself snoring 😁 Namaste 🙏✨
@marycohen4228
@marycohen4228 2 жыл бұрын
Ally, my husband and I listened to this last night at 9:30 ❤️
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