Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Free Download: freeyoganidra.ca
Download this Recording: ally-boothroyd...
This full length yoga nidra with nature sounds will take you into a state of deep relaxation. Let the guidance of a comforting female voice take you to a place of total peace and presence. This yoga nidra for anxiety peace and inner calm as you listen to the peaceful rain.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
Practice Live in Retreats or YTTs with me: allyboothroyd....
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.
And you can practice these guided yoga nidras next:
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35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
#yoganidra #guidedmeditation #yogaforsleep

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@loreleismith5955]

Hi. I stumbled across your meditations one night when searching for Jack Kornfield. I have been finding my way through various types and got lucky. I'm 68yrs, teach English to teenagers and find balance with this practice. I'd love to share it with my students so they too can learn inner rest and balance as a vital ingredient in a healthy lifestyle. Hugs.

[@aron_kasan]

hello, I feel great, thank you so much for making and sharing these 🙏🏼❤️ I'm from Brno, Czech and I found you thanks to algorithm due to my client in physiotherapy talking about yoga nidra - then I saw your videos on KZbin and fell in love with your voice! So much easier to get to relaxed and really feel deeper relaxation than before - also being able to use the skill alone without the meditation video which I find just great so thank you again so much ❤️

[@daveshshah7766]

😊

[@kristabecker856]

Commercial in the middle isn’t very soothing.

[@RamonaMcKean]

A common problem with long covid, ME/CFS, fibromyalgia, and other difficult conditions is that the sympathetic nervous system tends to get stuck in the on position. It can be such a challenge to relax. I find your yoga nidra body scans, your voice, your word choice, and your pacing (along with a heating pad) to be most helpful, Ally. Thank you so very much. ❤

[@user-li5jr1hi5p]

You’re not alone I am also going through the issues you have mentioned. Love ally as well!

[@jolovesnailart]

Same here 😊

[@Jimwaugh8]

Hi there :) have you tried the Gupta Program? It’s working wonders for me (suffering from MCAS & nervous system burnout) and my sister (long covid/cfs). It’s really worth a shot! They work a lot on the nervous system, in addition to their main focus on retraining the amygdala and others parts of the brain.

[@RamonaMcKean]

I haven't. Thanks for the suggestion. ​@Jimwaugh8

[@Jimwaugh8]

@@RamonaMcKean good luck! I’m personally really amazed how it is helping me and my sister (as well as other people I know through support groups). Wishing you all the best! 🌱🌟

[@jillhochwald1487]

you're my little 'yoga nidra angel'.

[@bibipersaud9018]

Thanks so much Ally from Toronto (ret. Nurse & snowbird). I can't get enough.... My stress is gone! So grateful!!!!

[@carolehopkins7901]

Thankyou for all of your recordings. Bless you

[@taravornkahl2497]

Loving the soothing rain sounds in the background. The sound of light rain have always brought me comfort. Namaste 🙏🏼

[@lucydych9474]

I am enjoying your amazing nidras oftentimes

[@pineapoesie9246]

Thank you so much Ally ❤

[@gerimac1]

Thank you Ali I am recovering from fractured ribs and found your meditations so healing and calming while I was in hospital despite the noise, they helped me so much🙏🙏🙏🙏💐💐

[@janisgoto4115]

Thanks for this Ally!

[@xusish]

Thank you and much love from Holland. You have a wonderful voice.

[@marinaspringmann9851]

Thank you so much ❤😊

[@brajasundaridasi6675]

This is the perfection of yoga nidra. At first I want to jump and get busy every few minutes, but when I surrender to it, it works. I relax. Your voice and energy are just right.

[@loreleismith5955]

Thank you for this opportunity to find inner peace through focus combined with gentle deep relaxation. I have created a near daily schedule to practice with you..the method and tone clear and soothing...I've shared your name / Yoga Nidra with my colleagues, students and friends. Gotta share the love. It works. 🙏✌💞

[@JennyGriffin888]

Thank you so much, Ally 🙏 It's always a pleasure to practice with you. My nervous system looooves you 🫶😊

[@susanmartin4612]

Good morning, Ally (7.39 am here in Ireland). This was wonderful… thank you so much. Feeling calm and refreshed after this. Love the body breathing. My body trusts you & your voice. I’ve decided to practice this every day. Much love & deep thanks, lovely lady 💕🙏🏻

[@dapostropheana]

❤ from Biloxi, Mississippi 😊

[@gerimac1]

I find your Yoga Nidra so helpful and relaxing as I have Fibromyalgia and chronic pain, I feel calm and so peaceful after practicing, thank you from the bottom of my heart ❤️ 🙏🙏🙏🙏💕

[@cherylsmithwinberry7705]

A wonderful journey through my body, exploring awareness within and all around. The guided visualization was beautiful, such a feeling of connection to nature and safety/contentment. I’m also really appreciating the alternate hemisphere breathing in my body. Nadi Shodhana breath has always been a favorite of mine; breathing from toes to head, crossing midline and down the other side of my body allowed me to feel as if my consciousness and breath were the same. Beautiful. Grateful 🙏🏽

[@NormaEtzel]

Thank you for this much needed session. I was having full blown anxiety dealing with the horrific place my daughter is in. She is fighting ovarian cancer and she is so strong and brave. I sometimes feel like I’m in the twilight zone. Can’t believe it! This calming session helps me get through the day.❤

[@nazarethforest8313]

Sending the warmest healing intentions and blessings to you both, in this trying moment... thanks for being a loving mother, love is miraculous...❤

[@Helen-jv9mq]

Sending love + healing ❤️‍🩹

[@jolovesnailart]

Sending so much love, hugs and strength for you and your daughter 💞🙏

[@joeymeadking12]

You have become my afternoon ritual as part of my self care. Love what you share ..thankyou so much✨

[@annreed3840]

Exquisite! So restoring! from Annie in Norwich, Norfolk, UK

[@angelaellis458]

Bless you, I hope you are enjoying your day ally 💜

[@MargaretMitcalfe]

So very helpful as with all your Yoga Nidra videos. I am so grateful as I heal. Thank you for sharing your gifts and skills

[@daveross7547]

I'll be listening and tuning in a lot , thank you

[@adachrisman4108]

So great, I love these very much they really relax me completely

[@Shelleysnail]

I don't know how I missed this one. It's very different. I think I like it. 😊

[@BodyCompassYoga]

This is an all time favourite of mine. Xxx

[@CarolynCreed]

Just listened to this after putting my kids to bed and coming from a LONG day with many ups and downs...It was so AWESOME! Thank you so much!

[@PCollins-wx4hn]

Thanks

[@PCollins-wx4hn]

It’s too difficult to put into words for now to say how beneficial your practices are being , so for now it will just have to be ‘thank you”☺️

[@michellemalakouna4643]

Thank you Ally. My longest excursion with you yet. Magical fizzing sensations. Xxx

[@ShishirKhadka]

So beautiful and calming. Thank you, Ally :)

[@emmareid5369]

Ally - thank you so much for all you do :)

[@danijeanes5078]

Very good 😊👍

[@sherrifalls1048]

I so needed this. ❤️

[@amanyabouzeid9689]

Ali, thank you!! Your recordings are the best yoga Nidra out there 🧡🧡

[@mercyjoseph2436]

I really loved this practice Ally! It felt super nourishing today 💖

[@SarovaraYoga]

Wonderful Mercy, thanks so much for checking in.

[@ayeletaviv6629]

You’re by far the best yoga nidra teacher I’ve come across. I tried listening to many (all great) teachers but I always come back to you.

[@janahonzikova4006]

Absolutely ❤❤❤

[@promethia246]

Wow I was not able to remain conscious for the entirety of this one but I woke up feeling so deeply rested and rejuvenated with such a lovely sense of calm and relaxation. Thank you, you are so gifted 💕

[@PilatesWorkoutsOnline]

I'm in love with your Yoga Nidra meditations, I always look forward to this guided mediation!! This one was absolutely beautiful, loved the gentle rain sound!

[@SarovaraYoga]

Thank you for meditating with me. I'd love to know how you feel after this yoga nidra in the comments below?! Sending you love!

[@8glassesofwater.healthandw428]

I loved this meditation. Your voice is so soothing. Thank you

[@marksalmon5346]

Wonderful, I use it every afternoon in place of a nap. The nap was enjoyable but I feel so much better and see a definite increase in energy with the yoga nidra, I am grateful.

[@gaellel8644]

This is so soothing and relaxing. Your videos are really helpful. I just wish I knew how to not have a loud ad come on at the end to disturb the calm that’s occurred. Suggestions?

[@Gabeloveyou]

❤❤❤

[@MichelleECKHU8]

Love and gratitude from Michigan 🥰🙏👍

[@joejenkins3379]

Wonderful journey with you this morning waking at 4:30 cocooned in warm blankets. The alternate breathing of the right and left hemispheres was amazing. I feel deep relaxation and peace, and at the same time a stretching of the boundaries of body awareness. Thank you again. Namaste.

[@clarestephen5488]

I love this practice! Sensing ,is the awareness in the body or the body in awareness....expansive , vast ,at peace. Deep gratitude! Namaste! 🙏

[@SarovaraYoga]

Wonderful, thanks for checking in Clare :)

[@MichelleECKHU8]

🙏💕

[@danziemke4429]

Absolutely wonderful and effective!

[@susaniceland]

💖🙏💖

[@YesToTech]

Oh my goodness! It's like you read my mind!! This is exactly what I needed! Absolute perfection! :)

[@yagobolivar5691]

You are a magician. Thanks!

[@sdae5755]

I generally love these meditations, but what is with the repetitive squeaking noise in this one?

[@DanF300]

Hello from Boston, MA in USA. A rheumatologist recommended this to our group that she helps. We all agree that your voice is very calming, relaxing, etc. thanks for making this available! (Today it helped me focus away from tooth pain.)

[@katherineupshur1089]

Ally, thank you for this yoga nidra. It’s one of my all-time favorites 😊

[@sofiaalter5477]

Hi, from Israel 🇮🇱, this is so helpful and relaxing. I’m practicing this every day. Thank you 🙏 🌸🌸🌹🌹😊

[@sueschneider7722]

Always peaceful and calming. Thank you ❤.

[@spiritflower6640]

Thank you, Ally🙏☀️🤗 I am so grateful for the practice of yoga nidra in my life. I am so grateful for your work and celebrate with you, and for us all, this work, this healing path you teach. Namaste🙏 bless you, and us al😊💗l🙏🙌

[@mars1783]

Thanks 😊 Ally!!! That was beautiful 😍... Sending lots of compassion, feelings of wholeness, love, peace and joy to everyone!!!

[@BrianaBorten]

Such a beautiful meditation. So relaxing.

[@ElizabethSampson]

This is amazing! I am saving this to my sleep meditation list!

[@deniseminter739]

My nervous system thanks you. Namaste ♥️

[@darylbarrington1101]

Loved this one. I found the switching breathing from left to right hemispheres to be a bit challenging at first, but it seems good for my poor struggling brain after coming off antidepressants. Feels like healthy rewiring and activation occurring... and nervous system settling a little. Thank you, Ally, from Canada.

[@SarovaraYoga]

Fellow Canadian!!! Yes, these exercises that feel more challenging are actually good ones to come back to as repetition is surly creating new neural pathways! :)

[@astralbelle9063]

Hey Ally, your voice a perfect guide to enable subtle penetration through the layers. Met with warming and enlivening sensations, a vibrational buzzing... and I've come out with a real depth to my relaxation. Feeling a neutrality and calmness. Thank you

[@karentuck8399]

Thank you so much - perfect bliss - Im at in New Zealand - blessings

[@SarovaraYoga]

Great to hear from you Karen! Blessings to you too :)

[@AmaraUche]

This is so soothing!! Perfect for meditation right before I sleep!!

[@lettygarcia6549]

Hi, I just started practicing yoga nidra with you, however I noticed I experience a lot of chills during the sensing, what do you think this means?

[@SarovaraYoga]

The body cools down quite a bit as you go into the parasympathetic nervous system and deeper brainwave states... do you cozy yourself up in warm clothes, socks and blankest?

[@lettygarcia6549]

@@SarovaraYoga yes I do, I guess that means I’m doing it right?

[@SarovaraYoga]

I don't think that's the case! You might just need to add even more warmth, blankets, etc! Your body is definitely meant to cool down quite a bit. That's completely normal!

[@lettygarcia6549]

@@SarovaraYoga thank you!

[@leasushi1968]

Thank you for all these wonderful yoga nidra videos Ally 🙏🏻✨ I have a request for a yoga nidra for people in a state of burn out ❤️‍🔥. I experience this quite regularly and I try to be aware of the signs. It seems at that moment my nervous system just collapses and everything is disregulated. I find my balance ⚖️ after a few days without stimulation and resting alot. But during this time I have no strength and no motivation. I would like to have a yoga nidra to support during this time. Many thanks 🙏🏻🙏🏻🙏🏻🪷🪷

[@bibipersaud9018]

Awesome Ally! Thank us much....u have changed my life in immeasurable ways. So grateful for u.

[@janahonzikova4006]

Ally, very helpful wonderful yoga nidra. Especially switching sides in this big form brings me more balance. I am happy I know your works. I have became more sensitive to my body and energy for past three years thanks to you.❤❤❤

[@pankezeppelin2437]

Hey Ally,this is nice but too much of that thing with the space btw toes and fingers and the philosophical questions.. they reside in awareness or awareness resides in them.. phew makes my hear hurt, all the pleasant simple body feeling gone..anyway, thanks ❤

[@craigbaxter379]

Wow 💖💙 Ally thank you that’s an experience like no other I’ve had before and I enjoyed the journey with this method of self immersion. I’m interested in a passive way to notice how today goes with this new sensation. I sensed a kind of connection and healing, which I look forward to exploring and experiencing again soon. I really appreciate you and your support, thank you - Craig 🇦🇺 🌏

[@linams3059]

Thank you Ally I am from Mexico City loving in San Diego I love ❤️ you so much you hace changed my life

[@balwinderbullet]

I m from Punjab (India),,,,,, thanks 🌷🌹 so much and blessings ❤️

[@amandapelletier5815]

This was so beautiful and relaxing - absolutely loved it!

[@louisechapman1909]

I love your Yoga Nidras Ally. I have long Covid, and your calm and warm voice really helps my mind and body to find a place of healing peace. Thank you so much

[@leilaSuzara]

@1545 restful, calming experience. namaste

[@ДвиженческоеДвижение]

Thank you so much Feels much better after practice

[@messyspirulina]

I loved that alternative body breathing :) that was amazing

[@sarahjensen5012]

Thank you Ally. Just what i needed today. I have journeyed from feeling quite anxious to very calm.

[@szabolcsvincze1609]

Hey Alley! I have been listening to a few yoga nidras of your channel. I feel that my nervous system gets more content and congruent, however the bodily pain in the left side of my sacrum fades only partially.

[@mariekehoeve2935]

Thank you, Ally, Namaste ❤ Marieke, module 2 🙏

[@marcusaureliusstoic]

Super peaceful. Thanks a lot for this meditation.

[@paulavanginkel]

This leaves me with a peacefull/blissfull smile on my face while I started this practice somewhat uneasy, thank you I start to notice that everytime after the journey through the body, when the focus shifts to a whole half of the body and later the whole body, I feel a calmness and kind of Joy. Namaste 🙏

[@paulavanginkel]

Today it was like watching the body get into a kind of coma. Almost a shame having to wake up again ☺️ but I do feel extremely rested and at peace. Wich is lovely Thank you and namasté🙏

[@tessatandler393]

This is absolutely amazing..I felt like a different person after this. Thank you so much ❤

[@tessatandler393]

I came back to listen again and a very loud advert in the middle woke me ...I really am so upset by this

[@cbarnette56]

❤I feel so much better since practicing this method. ❤

[@nadiaa.235]

Namaste 🌙🙏🏼 1.30pm Nadiya

[@MelanieRaeCase]

Namaste Ally 💜 this practice was just what I needed 🙏🏻

[@melissamitchell284]

So many thanks for the wonderful sessions you offer 🙏💜

[@MercediSurface]

There was a very loud ad at the end that brought me out of it 😳

[@SarovaraYoga]

Sorry to hear that Mercedi, this happens sometimes on KZbin. They used to be pretty good about putting ads for meditation apps or no ads at all at the end. It's too bad.

[@julielazarine7261]

Namaste. Practicing at 8:54 am on May 20.

[@jackscourage]

in presence in the finger lakes region of NY

[@Antoinette-nsdr]

Thank you Ally🙏 (module 7 Dec 5th)

[@lauracarr2197]

Ally you have such a beautiful relaxing & sweet voice. The rains sounds are also peacefully relaxing. Absolutely love your Yoga Nidra series. Thank you, helping me tremendously!❤️

[@DonnieGupton]

Awesome Yoga Nidra with Rain Sounds for Anxiety!

[@georgependry5037]

Thanks for the beautiful sessions. Dunedin fl

[@SarovaraYoga]

You are welcome George!

[@anjalimalaney1062]

Amazing! Thank you!

[@jons0018]

I am quite anxious because I’ve been exposed to BA 5 omicron. Manage to avoid Covid for the last 2 years & don’t want it now, or ever. Hoping yoga Nidra gives a boost to my innate immune system! Thank you, Ally!

[@donnagleewilliams1019]

Voice got a little too weak to hear.

[@KCM1200]

Maryland. Very restful, thank you! ❤

[@SarovaraYoga]

Thank you for joining me :)

[@alexandrav558]

Namaste, beautiful soul. The body side switch technique is absolutely magical, after this practice I was blessed with a deep and focused meditation. Thank you Ally, may you be happy, peaceful, blissful.

[@loreleismith5955]

I have been practicing Yoga Nidra with you for a few months now. The meditations are so very effective and calming. I tend to be anxious and now I do short breathing and scans when I want/need to release tension. Thank you so much. It works so simply and concisely, .I have been telling other stressed out foljs about you and they too love it.