Yoga Nidra Gratitude // 35 Minutes with Ally Boothroyd

This 35 Minute Gratitude Yoga Nidra is a gratitude experience throughout the whole body. You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd...
You can find her whole free resource library here: allyboothroyd....
Practice on Insight Timer with her here: insighttimer.c...
This is a yoga nidra is a "thank you" meditation with a body scan to sooth the nerves. This yog nidra includes a gratitude practice with binaural beats to further enhance the state of deep relaxation in the central nervous system.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 35 minute scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller.
This yoga nidra gratitude experience is a 35-minute yog nidra, if you only have 30 - 40 minutes, this 35 minute thank you yoga nidra will be perfect for you. Experience guided deep relaxation, self love, a gratitude experience and anxiety relief in this yogic sleep. This nightly gratitude meditation includes a gratitude practice to fall asleep with gratitude and increases good feelings as you have an enhanced sleep.
This yog nidra meditation is a yoga nidra on gratitude. In nidra yoga, this yoga nidra 30 minutes you will welcome gratitude, relax, healing relaxation in a guided meditation. Ally Boothroyd leads irest yoga nidra for self love, a guided deep relaxation, healing meditation of yogic sleep. This guided relaxation is a yoga nidra sleep, yoga nidra meditation, yoga nidra guided meditation and yoga nidra 35 minutes. Ally specializes in yoga nidra for anxiety with yoga nidra music, binuaral beats, yoga nidra for insomnia, guided meditation, yoga nidra for sleep, yoganidra, guided yoga nidra, and guided meditation for sleep. This style of meditation will help you fall asleep fast as it is yogic sleep and is great for stress reduction. This nidra yoga creates better sleep, enhanced sleep, anxiety relief and deep relaxation. It is a guided mediation in savasana for a 35 minute guided yoga nidra. This guided meditation will teach you how to sleep, how to fall asleep and give you a gratitude meditation before sleep.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
The word Nidra translates to 'sleep' and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep" Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist: www.youtube.co....
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZbin": • 30 Minute Grounding Yo...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
#yoganidra #guidedmeditation #yogaforsleep

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@rafashankar]

Grateful for my home, to be loved, to have enough food on my table

[@ainereynolds7736]

Im grateful for rest , new beginnings , the joy and love that my friends bring to my life . Thank you ally for your nidras, always healing . I am grateful for your offerings !

[@emilyleeb8946]

Grateful for this life

[@martadobija3780]

Grateful for live, freedom and health ❤❤❤❤❤❤ thank you for your beautiful yoga nidra practice ❤❤❤❤❤❤❤❤

[@californiadesignoffice8619]

Discovering yoga nidra Feels like a new life for me.

[@racheldawber6462]

Over the last 18 months I've been very ill. Peri menopause linked with chronic fatigue syndrome and appalling gut health. It's stripped everything out of my life that I love and that makes me me. I'm on the slow road to some kind of recovery. Your meditation channel is something I use multiple times a day. Today I am grateful for my amazing husband, for standing by me and supporting me without judgment, for my boss who has continued to welcome me as part of the team in whatever capacity I can offer, and to you Ally for opening up this world to me - committing to yoga nidra has given my body the physical and mental rest it needs. Your guided sessions speak to me more than any others I have tried. Thank you.

[@SarovaraYoga]

Rachel, first thank you for your honesty and vulnerability to share this with me. It's heartwarming to me that I am able to somehow help people even if we have never even met in person. It's messages like this that keep me going to continue to create recordings for this channel. I'm very grateful today for your message. I'm happy that you have found yoga nidra and that it has been helping you through a difficult time, this practice has supported me through some hard journeys myself. Thanks for sharing your story with me, Namaste and thanks for being here on my channel. Xo

[@ekspert12340]

Take care❤❤❤

[@mirelgoi7855]

Hi, I hope you’ve found your way out by now. If not, check out Raelan Agle’s youtube channel. You’ll find tons of full recovery stories and the tools and programs reviewed. Greetings with a similar story.

[@synnevashaustveit9825]

I can relate so deeply of what you are going through. Best wishes for your recovery Rachel 💜 Ally is also my «go to». It has revolutionized my resting and sleep.

[@TheBetsyKBoyd]

Hi Ally, I ❤ your yoga nidra guided meditations and I'm grateful that I found your voice here. I've used these practices on a weekly basis since 2020. I'm thankful for my wonderful friends and family. Thank you.

[@ehms430]

I am so thankful for being able to walk in the beautiful Swedish forest this morning, I am so thankful for my love, and I am so thankful for your and other exceptionally well made yoga nidras 🙏🙏

[@jennykastner9992]

I’m so thankful for my body’s ability to heal from this brain injury, for the radiating love of my partner, and for the upcoming journey abroad with beautiful friends like you✨🌙🌊

[@SarovaraYoga]

Awe Jenny!!! This comment made me so excited (not that you have a brain injury but the love of your partner and the journey that I am so so so excited about with you!!!!) So much love and healing to you my friend. Xo

[@AdriennePapermaster]

I’m also grateful for my body’s ability to heal from brain injuries and other traumas.

[@sammiller2617]

Am grateful for my husband, my home and the insight I am gaining whilst recovering from a major illness

[@SarovaraYoga]

What a beautiful reflection! Thank you for sharing :)

[@h.tiajuanamalone6890]

I am grateful this offering that provides for head, heart, essence, holy convergence. Yoga Nidra saves me.

[@SarovaraYoga]

I feel the same about Nidra. Such a profound blessing in my life .

[@Growwithjodi]

I am grateful for your gracious heart and sharing this practice. I am grateful for my faith and my family. Namaste.

[@obakengmotsepe4732]

Right now, I’m feeling grateful for my grandmother, my parents, and the consistent work I’ve been putting toward my personal growth and spiritual journey.

[@christinaloza8722]

I’m grateful for my warm bed, my beautiful kids, and for the supportive people in my life ❤️🥰🙏💕🍁

[@evelynman1537]

I’m grateful for waking up every morning with energy, with healthy mind, body and spirit, grateful for having a close loving family and grateful for having the basic needs in life. Thank you Aly for giving me this opportunity to learn to spend time looking after myself. Namaste

[@fredwright9834]

Namaste Ally🙏 I am thankful for my wife, my sister and all the amazing family I have. So thankful for our dogs Mochi and Mando who jumped on me and licked my face during this video.

[@davidheather4788]

Thank you Ally. I’m thankful for my wonderful husband, my work that is flowing in and my health.

[@julielazarine7261]

I feel so grateful for this day off to rest and have some quiet time, spending time with my precious dog and the wonderful practice of Yoga Nidra and for having Ally as a teacher. This is a great day!

[@debbielickey8024]

I am grateful for a supportive partner, a child coming back from addiction, your yoga Nidra recordings that have provided me with a better frame of present living

[@skippearson1176]

I’m Grateful for 1. Having been given a 2nd chance to be alive on this earth after being deceased . 2. Having the beautiful ability to be a single dad & raising to beautiful humans. 3. 19 years of sobriety,& to have finally found inner peace,& happiness. ✨❤️✌🏾

[@darylbarrington1101]

Thank you, Ally. That was wonderful. I'm so grateful for your videos.. so glad I've discovered yoga nidra... it's helping me so much. I'm thankful for all the people who have supported me in my struggle to get off antidepressants... it's been hell, but so many people have encouraged and cheered me on. I'm grateful for my mother, who has always done her best to love and care for me, no matter how messed up I've been. I'm grateful for finally starting to feel better, after decades of suffering. I'm grateful that I'm still alive, after so many years of suicidal depression. It's Kathy here, just on Daryl's computer. Tears of gratitude here, for helping me. Thank you, Ally.

[@carnarte]

❤❤❤ Grateful

[@poplife123]

I am grateful to the earth for providing.....my partner for being so loving .....and you for your sharing this great practice ....be happy

[@SarovaraYoga]

So wonderful. Thank you so much for sharing 🙏🏼

[@candiryan6737]

Namaste Ally , I am continuously flowing in gratitude, for all that has entered my life , left my left & strengthened my journey on this pathway craved for myself, my family and which will shape the lives of my children. ♡︎

[@teresaheit-murray2383]

I am grateful for family, our dog and homemade muffins made by my 13yr old daughter. Thank you for the opportunity to practice Yoga Nidra with so many different focuses.

[@Staarzy]

I'm thankful for being alive with this body I'm thankful for father sky and mother earth I'm thankful for practice gratitude and share gratitude 💜✨🙏

[@SarovaraYoga]

Beautiful, thank you for sharing with me :)

[@christinepetrich6961]

Today I am grateful for my mom, my students, and my beautiful and abundant garden! What a lovely practice!

[@spiritflower6640]

Namaste... thank you 🙂🙏💗 I am grateful for this life in this body, my son's, all the blessings in my life that give me everything I need

[@SarovaraYoga]

That's beautiful :) Thank you for sharing with me! (I have my first son, 6 months old, he's the most incredible blessing!)

[@Jillyshouseofyoga]

3 reasons to be grateful for me - my beautiful caring husband who loves me unconditionaly, my supportive and loving family, the opportunities in my life xx

[@CherishAlexander]

Ally. You are a blessing! I’m so grateful to have found you. Thanking the universe there are people out there like you. 🙏✨✨✨✨✨💛

[@h.tiajuanamalone6890]

So very grateful for brain/heart coherence! Thank you, I am grateful!

[@SarovaraYoga]

That's so wonderful!

[@josephsilin6041]

grateful for the people I love my wisdom/knowledge Yoga nidra

[@theHoneyandAbsinthe]

Loved this! I've super grateful to be able to do what I love every single day!

[@hannadeckert6491]

This video, the fact that i took the time to myself this morning before my day, and my blankets that keep me warm❤️

[@riverjones9151]

Hi Ally I started listening to this lovely nidra but sorry the pop up ads are on, look forward to experiencing it when you've had a chance to fix that. 🙏♥️

[@SarovaraYoga]

Thank you so so much for letting me know River. I always appreciate when someone takes the time to tell me when this happens!!! Grateful for you 🙏🏼

[@riverjones9151]

Beautiful! Thanks so much 🙏♥️

[@murktarat]

I’m grateful for my job, my home, and for feeling ownership over my time

[@ana-marialungan7307]

Most thankful for my children, my husband and my health. 🙏🏻🙏🏻🙏🏻

[@katemcfadden4418]

The community I’m building, my healing, my family. ✨

[@mikohargett]

I'm thankful for my son, my kitten, and the loving support I continue to receive as I heal. ❤

[@simonjessop1929]

I'm grateful for Utube , my new friends , and living life to the fullest 💚🙏 , Namaste

[@boxerdogmum583]

I am grateful for my children, my husband, and for yoga nidra helping me with my long covid recovery. X

[@aldonnarobincloud3104]

I am grateful for myself. I am grateful for my children. I am grateful for my children’s children. Thank you so much for adding a new piece of yoga to my life through yoga Nidra!

[@baykusokulu4714]

I am grateful for whoever, whatever brought this practice to me, I am grateful for all the love I am surrounded with, I am grateful for all the abundance that is given to me, and that I AM ALIVE 😀

[@user-cn1ct2bc8d]

I am so grateful for my beautiful daughter who is my greatest teacher; my sweet, loving companions - my dogs and the house in which we’ve made our home. Thank you, thank you, thank you 🙏🏻

[@bernardclifford2578]

I’m grateful for my 12 step recovery, I’m grateful for my wonderful partner Bonnie, and I’m grateful to the Great Spirit for my Life! Also I’m grateful to you, Ally! 🙏🏽

[@JudiFearn]

I am grateful for my husband, today’s blue sky and the time to practice yoga Nidra. Thank you

[@sustainabilityandbicultura6391]

Grateful for life. I'm grateful for incredible health and loving and supportive people around me

[@SarovaraYoga]

Beautiful, thank you for sharing 🥰

[@EdenGold]

EVERYBODY needs this. This is so beautiful. Thank you so much for sharing

[@susanmartin4612]

4.38pm Thanks a million, Ally. That was beautiful. I love the way you brought thanks to each body part in the rotation of consciousness. not merely a concept. Have a blessed day 🙏🏻💕

[@reiseblogulaika]

I am thankful for lying in a warm room right now, that yesterday's concert went well and that I will meet old friends later today.

[@sandradelgado5430]

I am grateful for starting my day with this practice today, my supportive and loving husband and my voice. Thank you Ally.

[@SarovaraYoga]

Thanks for sharing with me Sandra! :)

[@dcyubu]

Thank you Ally. Grateful for the sunshine, my husband, my family ❤ 21 Feb 1pm

[@brucedrost8184]

Grateful for yoga nidra, my family and my dogs...

[@Bmayo27]

1) A grandmother that offered me genuine and unconditional love. 2) A happy, healthy, and beautiful two year old son that loves me. 3) A family, and fantastic group of friends, that desire to spend more time with me.

[@Bmayo27]

Thank you so much for these videos. I’ve found them very helpful through a currently difficult season of life. Your various videos help me more than I can express in simple words; But, from the bottom of my heart, thank you!!

[@bmackillop9937]

Family,Health, friendship. In awe of how much I have to be grateful for

[@tstandr]

Grateful for my home, for air conditioning, for my job! ❤

[@janebrannan717]

Namaste dearest Ally ❤ 🎉what a gift this Nidra has been, I’m so grateful to you….JB Module 4. I didn’t grow up with gratitude and I guess it’s only been the last 20 years I’ve been ‘trying’ to be grateful. With this practice it was such a delight to recall my grandchildren’s enjoyment of the big roast dinner I made for them the other day, the smiles ,the spontaneous hugs, their love and gratitude! Remembering my daughter as a beautiful happy baby, remembering my ex who helped me buy this beautiful house and last but not least the Universe for providing for me so so many times in my life, oh and my ageing body that has kept going so well for so long……I actually felt that gratitude today. Many blessing for all the healing you bring to the world ❤🎉❤

[@bibipersaud9018]

So grateful for u for past 2 yrs!!!! I was very ill....thanks to your Nidras I am in so much peace & gratitude. My life has changed dramatically!!! I was so broken. Thanks so much. I have spread the word to my son in Australia. U are such a blessing.

[@VictoriaWalkden]

I’m grateful for my improving health, my bed, the sun ☀️ through my window as I’m recovering from covid. Thank you 🙏🏼

[@aldonnarobincloud3104]

I am grateful for my 53-year-old son my 49-year-old daughter and my 37 year old daughter… I am also so grateful to have found you and the yoga Nidra practice!!

[@markrunnalls6791]

My health, my son, my friends. And for the gift you give us Ali

[@cherish_yuke]

900 pm. 3 things I’m grateful for right now: I’m alive, my beautiful mom and having this wonderful opportunity to listen to this amazing nidra! Thank you, Ally! 🙏🏻🌺 Namaste

[@SarovaraYoga]

Wonderful Cherish. So happy to read this.

[@JillMooney-nj7jo]

Grateful for this breath, grateful for those who believe in me, grateful that mother Earth continues to sustain us. Thank you. Thank you. Thank you. 🙏

[@bernardclifford2578]

Grateful for the yoga nidra practice, grateful for my recovery from addiction, grateful for my spouse Bonnie!

[@evelynman1537]

I’m grateful for being alive, for being healthy free from sickness and free from contracting Coronavirus and grateful for being close with my family lastly grateful for having to find you Ally and having to enjoy and benefiting positivity from your sessions. Thank.

[@lucyparsons5911]

I am grateful for my husband, daughter and son. I’m grateful for their patience and love as I recover from chronic fatigue and pain. I’m grateful for my underlying health, my mind and body’s ability to recover and the future peace and ease I feel in my body. Namaste.

[@LouisAzor]

I am so grateful for my wonderful most precious son. My loving and understanding partner and all our forms of employment. Thank you so much for your wonderful recordings

[@Geckjl]

I’m grateful for my relationship with Holy Trinity, for friends in my life, and this trip to Paris

[@allysnead340]

Today I am grateful for slowness in my schedule, nature and family. “My heart is warm from all the blessings in my life”.

[@melissab9240]

Family, time to practice, a very comfortable bed. Thank you Ally!

[@saltandhoneyyoga]

Grateful for my family, my health, my warm and safe home.

[@mimfothergill9516]

I am grateful for my deep loving mother who cares for me whilst I am sick with cfs/me, I am grateful for the warm, safe house I live in and I am grateful for my resilient mind & body

[@Josefharthur]

Thankful for my health, my family and for being supported by the earth.

[@Kavitaukothari]

Im thankful for a supportive husband. Im thankful to you tube for making access to such videos so easy. Im thankful for the ability to find good resources to deal with the root of my issues. Im grateful for the intelligence to navigate and connect the dots.

[@annagolubitsky1457]

Wonderful meditation! I‘m most grateful for my good health, my family and my home. Thank you 😍

[@user-ed2uo8gr4o]

5:00 am. I'm exceptionally thankful for God who has made all good things possible, to my wife who takes very good care of me and to you Ally whom I've recently discovered and thank you for sharing your insights to this wonderful practice.

[@kiranuka]

What a beautiful practice, thank you so much Ally. Your Yoga Nidras are my go-to in my prolonged concussion recovery, to calm my nervous system and spirit at once. They're all top-tier. And what a wonderful comment section this one has especially! Today I'm most grateful for my husband, our faith, and my collection of snuggly stuffed bears. 😋🥰

[@boxerdogmum583]

Hope your recovery is going well ❤️

[@kiranuka]

@@boxerdogmum583 thank you! Still in progress but have continued to find good help and there's lots of hope!

[@TativonYoga]

What a wonderful reminder to thank the physical body for all it does for us every single day. I could feel the gratitude throughout my whole body!

[@gillianholland1589]

❤thankyou for my beautiful body Thankyou for my cat Thankyou for my family A beautiful session to bask in the gratitude

[@atheneknufer7735]

I am thankful that I feel more acceptance, I am thankful for my friends, I am thankful for knowing there is always a way forward.

[@ronijoy2]

I’m grateful for my lungs and heart which provide me with breath, for being able to practice in a quiet, comfortable space, and for the luxury of doing this practice without stress of time this morning

[@nerzang]

And I am grateful for my family, for their health and well being, and for all my friends that loves me and really supports me for my dreams and goals.

[@restfulstillness2274]

Namaste! I practiced at 3:20 P.M. on October 4, 2023. 🙏 That was so deeply relaxing. Inviting gratitude into every part of the body reminded me of Nyasa. I am so grateful for my body and breath, the inner versions of those close to me that I can access at any time, and God, of course.

[@carolienvanderlaan3256]

I'm immense grateful for receiving a healing

[@ninarossmusic]

Grateful for people to care for in my life, my independence to pursue what I love and feeling acts of kindness from others every day, no matter how small. 😊

[@EventOneMedia]

The lifeforce in my being, my children, the people who place their trust and faith in me.

[@maxwellmaynard6636]

Thank you Ally ☺️ I'm grateful for cats, for my friend Megan, and for the blessing that I get to do what I love for a living

[@aubreestarr6617]

Im grateful for being alive, im grateful breathing, i have a warm bed to sleep in i have a job, house, car-- electricity--im greatful for the healthy relationships i have, i have the use of my whole body-- ❤️

[@iamberenicemertens]

This was so profound. I could feel bubbles of gratitude sparkling throughout my whole body 🫧🤗🤍 February 4th, 2024, 12:24pm

[@jocelynbates238]

I'm grateful for my husband, my kids and a beautiful spring day ... namaste

[@healthcareforall-fremontco5955]

Grateful beyond words for emotional healing, for physical healing for my cats, for this practice. Thank you.

[@jondawatson890]

Namaste Ally! So much gratitude for this beautiful Yoga Nidra! 07-12-2023

[@giuliawegner5926]

1. My parents for supporting and loving me in a period of physical and mental difficulty. 2. My therapist for being professional and compassionate towards my condition. 3. My body for reacting positively to my efforts to recover and love.

[@rachelgaffikin426]

I am grateful for the unwavering love of my husband, the warm dry room that I am resting in, my family, and your yoga nidras Ally. Like many in the comments, I am recovering from ME/CFS at the moment, and your yoga nidras are a key part of my recovery routine, I usually do one 2-3 times a day. I am so very grateful that you make them available here. I try to send a thanks payment when I am able. Bless you x

[@marclevasseur3258]

Grateful for the abundance of time and resources to practice NSDR. Grateful for a healthy mind and body. Grateful for a network and community of likeminded people who support me and my journey in life.

[@terriwaters8949]

I am grateful for my children and for the opportunity to travel to Germany to visit friends. And for you, Ally!

[@nerzang]

I am grateful for my inside-out good health, for my home and for my job and income.

[@mikohargett]

I'm so grateful for my son, my pen pal who's been an incredible gift during a difficult time in my life, and my Dad. There's so much more. Thankful too for your work 💛

[@unstoppabletalesfromthepho9529]

I’m MOST grateful for my family friends, , serving my purpose and my mission for my life. Grateful especially for my whole body mind and spirit. Ty. Namaste🎉

[@Jo_spice_blackwood]

I'm grateful for my body feeling less painful. im grateful for being alive I'm grateful I vision's swimming through the universe

[@kristinakaneva6517]

I'm grateful for my dog, my daughter and my son.

[@annequinn4135]

It is wonderful to be alive, sober and surrounded by the fabulous Alpine scenery. Thank you Ally

[@fridalindkvist887]

This one is truely powerful. I’m grateful for my daugther, my boyfriend and my mother. Today and always.

[@angelatracey8353]

Thankful for a surgeon, Dr. McLeod who is going to repair my trimalleolar ankle fracture next week. Thankful for my friend Lori who is helping me stay centred during this challenging time. Thankful for my beautiful friends Stephanie and Barb who are walking my dog and picking up groceries for me 🙏🐕

[@LivingResonanceTherapeutics]

Thank you! I am grateful for my husband and our loving little dog, my dad and our relationship, and the support of the earth and Mother Nature 🙏🏼 and of course yoga nidra, these offerings, and the science and practice of yoga as provided by the peoples and culture of India

[@gerimac1]

I am thankful for my health,family and grandchildren🙏🙏🙏🙏