Yoga Nidra Guided Meditation - 35 Minutes with Ally Boothroyd

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@antoniosantos4354]

Ally, thank you so much for this free and ADVERTISEMENT FREE meditation guide. But I would just like to make you aware that the gong sounds get kinda loud, and drowns out what you say. And, it MIGHT HELP if you can speak a little slower too. I hope you understand that I am merely trying to assist you in making this guided meditation even BETTER than it already is. God bless us all.

[@leilaSuzara]

i love the vibrations of the crystal bowls with this practice .Namaste

[@simonjessop1929]

Oh thanks aly for making these yoga nidras, 💙🙏 , really helping my TBI and ptsd after being hit by a car a year ago , body's repairing , just my head is the concern , most grateful for these meditations

[@carnarte]

I did fall asleep ,but the singing bowls are beautiful along with AB s voice! Namaste so grateful !

[@nobahaar-69]

I’m so grateful for you dear Ally! ❤

[@BrandTampa]

That was profoundly, deeply restful at a cellular level. Thank you Ally.

[@ada-ih8xg]

This is a specially wonderful Yoga Nidra! So wonderful to be fully enveloped in the crystal sound floating away in the most beautiful sensations. Thank you Ally for enriching my life with your recordings on a daily basis.

[@susanhaunch138]

Omg love this one, it's one of my favourites, one I go back to time and time again. Love the sound bowls and the rotation of nostril breathing. Thank you so so much Ally for these wonderful Yoga Nidra, they are very much appreciated.

[@heathergraham5114]

Hi Ally! I just wanted to thank you for this collection of yoga nidra meditations, it's an invaluable resource. I learned about NSDR practice from listening to Andrew Huberman's podcast, and searched out NSDR videos to help compliment other longevity protocols I'm experimenting with. I've never enjoyed meditating, so I didn't expect much. I found your collection and I love your approach, it's the first one that has successfully helped me to practice mindfulness. I make time for it almost every day now. 🤩

[@sofiebettens]

Namaste thank you soo much for this wondeful yoga nidra, practiced this one while sick and felt how it gave my immune system a boost, more then just sleeping, namaste

[@SarovaraYoga]

Thank you for practicing with me today! Let me know how you feel after this yoga nidra in the comments below, I would love to hear any reflections you may have OR any requests for what type of videos you'd like to see on my channel :)

[@SarovaraYoga]

Post any requests you have for videos here :)

[@junonirvanablue]

I am thankful for the place I am able to live in, my body that keeps holding on despite the harshness of chronic illnesses and my mother for being my rock in hard times 🩷🌷

[@carolfrances-z2m]

This was absolutely beautiful. I loved the singing bowls with your gentle voice. Thank you so much. 😍

[@joejenkins3379]

Thank you Ally and everyone who offers service to make these Yoga Nidras available. How joyful to be intimately guided into a crystal clear awareness and felt experience of the subtle body. There was no distance between your words and images and the experience of them in my body.

[@marisamorea588]

I'm so grateful to you!🙏 God bless you ✨✨✨

[@rileydunbar6681]

Thank you so much Ally! I am starting to see a lot of benefits from practicing yoga Nidra. I am sleeping now which has made a huge shift for my mental health! I am also way less anxious and more self accepting. You are amazing thank you so much ❤ YNTT May 2024

[@Cranky-Hobbies]

I love this one and everything else from you, Ally ❤ Your voice makes me feel calm. Thank you so much for all the love ang good vibes you send out in the world. ❤

[@joannelegros-kelly7688]

Loved the crystal bowls and the calming restful meditation. Thank you.🙏😊

[@ivonaherceg8659]

Love your voice Elly! Your Yoga nidra practices are amazing!

[@annstehr]

In my body, heavy yet light. I loved the soundtrack as well.

[@JawaharMalhotra]

Thank you. You guided me deep into my natural state of being.

[@سیدحسنعلوی-ش2ظ]

I sincerely thank you for your soothing & lovely voice . Sincerity surges in you to us . ❤❤❤❤❤❤

[@karunayogastudio]

I’m in love with these singing bowls. I feel so deeply rested. Thank you Ally 🙏🏼🤗 Namaste, Veronika

[@cristinamarcal6138]

This was so amazing. Thank you so much, Ally. ❤ Peace to you.

[@SocialConfidenceMastery]

I love listening to this!

[@SarovaraYoga]

I'm so glad Myke! Thanks for practicing with me :)

[@dawnnichole3474]

I love all your videos but I especially love the ones with singing bowls and chimes. ❤

[@eva-w]

Usually, I do one of your yoga nidras before getting up in the morning, they let me start the day relaxed, peaceful and positive. Sometimes if I didn't have enough time in the morning, I'll do one in place of an afternoon nap. That's what I picked this Nidra for today, feeling kinda tired. I could feel by body completely relaxing, my mind staying present and awake the entire time and now I'm feeling completely recharged! I'm amazed. This is really powerful. I'm used to feeling relaxed and ready afterwards but not energized like that! Could it be the imagined alternate nostril breathing that made the difference? I'm in awe. Thank you so much, Ally.

[@jenniferpledger5251]

This one was really enjoyable. Thank you. Loving the singing bowls w the meditation

[@tobiasoliver488]

Beautiful. Namaste. 🙏❤🙏

[@BlazingZebra]

Thanks!

[@vibewithhealth]

Love your Yoga Nidra Guided Meditation. It is amazing.

[@SarovaraYoga]

Wonderful! I'm so glad you enjoyed it :)

[@deniseminter739]

I’ve been practicing daily. Love this version with alternate nostril breathing. Crystal bowls lovely ☺️. Namaste 1️⃣♥️

[@carnarte]

Namaste Thankyou AllyB!

[@wolfpaul2010]

With deep gratitude.

[@comfortcornermeditations8254]

Hi Ally, I went deep with this one . Thank you and blessings your way 🙏

[@joannemorris8900]

Namaste and deep gratitude for this divine practice today Ally. I’ve never received a yoga nidra combined with a sound bath; incredibly powerful and transformational ☮️💜🙏

[@SarovaraYoga]

Wonderful! Joanne, thanks for sharing... and thanks for practicing with me!!! Yes, I also love the bowls and how they kinda lull my nervous system into a deep state of rest quite effortlessly :) Namaste Love Xo

[@carolebiot-stuart218]

Thank you Ally !

[@AnnSwansonWellness]

From one yogi to another, this guided meditation is blissful. Thank you for sharing your practice with us!

[@SarovaraYoga]

You're so welcome! I'm so glad that you enjoyed it :) Namaste

[@paulavanginkel]

Thank you Ally, this was deeply healing and comforting🙏🙏🙏

[@paulavanginkel]

I did this one again this morning. Comforting. I went deep through slower and slower brainwaves, from dreamy, to deep sleep and perhaps even turiya, though I'm never quite sure. Deeply comforting and peaceful. Thank you, namasté 🙏

[@CarolineColeStories]

Thank you for this beautiful practice. ❤❤

[@carolina6683]

Ally, this was absolute gold - my favourite to date. It is a perfect grounding and orienting exercise for trauma and useful for anxiety with the alternate nostril breathing in the middle. Please do more for trauma if you can, I'm sure it would help many people. And in the meantime, thank you and love from Chile ❤

[@lisacox5535]

Thank you. I loved this practice xx

[@YesToTech]

Love your guided meditations! This is literally perfect!

[@SarovaraYoga]

Aweeee haha, I'm so glad you like them!

[@marthadawson8954]

Thank you. This is really lovely, and your voice is perfect. I love the sound bath - such a treat. I just discovered you today on a day off and I've done two sessions!

[@todcowper8830]

Beautiful practice, thank you🙏✌🕉

[@miss_aligned]

I love yoga nidra. Thank you so much for this, you are a lovely presence in it!

[@SarovaraYoga]

Thank you so much! I'm really glad you enjoyed it. Yoga Nidra is the best ever (IMO) :)

[@nicolea6596]

This was so relaxing and loved the alternate nostril breathing. I felt like my body was heavy and relaxed and cells were lighting up. Thank you.

[@cschramke3]

I really enjoy this one :) the sound and length are both great

[@mdm1210]

Absolutely wonderful... thank you Ally :)

[@irenestuartbrooks766]

Enjoy this so much. When I get home from work exhausted this relaxes then energizes me. Thank you Ally😆

[@SarovaraYoga]

You're so welcome! Thank you for taking the time to share this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

[@Parisienne18]

I loved this session. Thanks!

[@evaaiken9057]

Very peaceful. 😌

[@TertiaRieglerEmbodiment]

Loved how you combined this with a sound bath. Thanks Ally!!

[@SarovaraYoga]

Glad you like it! I find it helps sooth the central nervous system that much more for many people! :)

[@sammys117]

Namaste 🙏

[@swright3]

Thank you Ally

[@cronoslivia5341]

This one always knocks me out 😸

[@sarahrocca7370]

Daaaaaaaamn Ally! That was sooo lovely. Amazing!!

[@SarovaraYoga]

Hahahaha you are so sweet. This comment made me smile. Thanks for making my day. LOL... Namaste Love

[@ParuYoga]

I really needed this! I will tune into this tonight for my sleep! Thanks a lot!

[@SarovaraYoga]

Wonderful! It's a great practice for right before sleep. Yoga nidra helps people to sleep deeper and feel much more reenergized and renewed :)

[@hannahconroy]

This is great! Thanks! 😊 I relaxed deeply.

[@SarovaraYoga]

I'm so glad! Thanks for practicing with me :)

[@SherifaNakalema]

I am listening in the morning but feeling sleepy. So smooooth! Thank you!

[@SarovaraYoga]

You're so welcome! It's very normal to feel sleepy during yoga nidra at first. Trusting the body to know exactly what it needs and sometimes if we are overtired, the body needs to sleep. It's still very beneficial to practice even if one falls asleep also! :)

[@ortallevitan1]

such a great guided meditation to follow

[@SarovaraYoga]

Glad you enjoyed it! Thank you for practicing with me :)

[@cherylsmithwinberry7705]

Feeling into my body is familiar and relaxing; feeling space is novel. Enjoying this sensory exploration. The alternate nostril breathing, in this format, was very relaxing. Appreciate your gifts and creativity 🙏🏽❤️

[@SarovaraYoga]

Cheryl, I must tell you that I so appreciate your love and feedback and support for my recordings and channel!! I’m grateful for you. You have brought many smiles to my face 🥰☺️

[@jannekegroen7223]

Bedankt

[@Aquedita]

blessings ✨

[@RiazMeghji]

I needed this meditation tonight Ally. Thanks for doing this.

[@SarovaraYoga]

You're so welcome! Thanks for practicing with me :)

[@DeanneShoyer]

This was so lovely and relaxing I keep missing the end of the video because I'm asleep by then! Thank you so much for sharing this.

[@SarovaraYoga]

You are so welcome! It's totally normal to fall asleep at first, just trust that that's exactly what your body needs :)

[@seahaltura7116]

I love this meditation. It's very relaxing. Perfect for my Yoga session.

[@SarovaraYoga]

Wonderful! I'm so glad you enjoyed it Seah :)

[@NazaNalani]

Thank you for this beautiful guided meditation! It was very healing and peaceful. I love all of your videos!

[@SarovaraYoga]

I'm so happy to hear it! Thanks for letting me know :)

[@theswcoaching]

A beautiful meditation as always!

[@SarovaraYoga]

Glad you enjoy it! Thanks for meditating with me Stephen :)

[@jaimetan]

Yesssss!! Love the iRest method. I’m a student of Richard Miller and iRest (and teach it too). Loved this one, thanks Ally!

[@SarovaraYoga]

Awe that's awesome! I love Richard. He's the sweetest, most caring soul. :)

[@valeskavonputtkamer6597]

Dear Ally, thank you so much. I' from germany and I practice with you everey day. Also when I don't understand every word, your lovely voice carries me away from pain and sorrows. My question to you: Could you please repeat your suncopas? It would help me very much. With love Valeska

[@darylballard307]

Very nice meditation. This is so relaxing and calming. I really needed this today. Thanks Ally!

[@SarovaraYoga]

You're so welcome! I'm glad it could help you relax :)

[@TheGoaldMind]

Love this so much!!

[@SarovaraYoga]

I'm really happy to hear it :)

[@DrSackeriaSunshine]

Thank you. So relaxing and your voice is smoothing.

[@SarovaraYoga]

Oh thank you! You are so welcome. Thanks for meditating with me :)

[@poleflowberlin3736]

That was incredible

[@LucyBurnsLight]

Beautiful thank you

[@radicallinds]

This was fabulous, thank you. Very much needed today.

[@SarovaraYoga]

You are so welcome! I'm really glad you enjoyed it. :)

[@CodaQueenAstrology]

Sounding healing was so amazing 😉 💗

[@SarovaraYoga]

I'm so glad you liked it :)

[@AdoraGirlInMomentum]

Love these, they're so relaxing.

[@SarovaraYoga]

Glad you like them Adora :) Thanks for practicing with me!

[@JelaniJenkins44]

This was sooo relaxing I thought I was levitating out of my bed at one point! You really have a gift for this thanks for sharing it with us.

[@SarovaraYoga]

Wow I love when that happens lol... the floating sensations are very magical to me. You are so welcome! Thank you for practicing with me and taking the time to comment :)

[@hakimpoetry]

Yasss I loveee practising meditation sooo much❤ It gives me sooo much clarity and iy helps me to stay grounded and healthy! You have a soothing voice❤❤

[@SarovaraYoga]

Thank you! And thanks for meditating with me :) Namaste

[@ARpoems167]

Namaste. You have a soothing voice. Much needed yoga. Please stay connected. Btw, a new friend here.

[@SarovaraYoga]

Thanks and welcome to my channel! I'm glad you enjoyed the yoga nidra :) Namaste

[@ZeljkinaMjuza]

Beariful! Cristal bowls are perfect ❤️ than you 🙏

[@johnallen3244]

Thanks.

[@Oceansoulmamas]

Namaste ally 🤍

[@Oceansoulmamas]

Namaste ally :)

[@TheTranceMaker]

Nice...

[@SarovaraYoga]

Thank you! Namaste Bryan!

[@antoniosantos4354]

Ally, thank you so much for this free and ADVERTISEMENT FREE meditation guide. But I would just like to make you aware that the gong sounds get kinda loud, and drowns out what you say. And, it MIGHT HELP if you can speak a little slower too. I hope you understand that I am merely trying to assist you in making this guided meditation even BETTER than it already is. God bless us all.

[@Tappingforbalance]

Pure Heaven

[@kagigebiquillboxes8565]

This meditation is beautiful and healing. Thank you so much. . . I tried the "free download" link but it goes to an unfinished page on your website. Can you help?

[@shentallfournier]

❤❤❤

[@della_starchild]

I still fell sleep! Even in on an acupressure mat 🤣🤣🤣

[@SarovaraYoga]

Hahahaha Awe I love you. If you fall asleep, you can trust your body that it knows what it needs :) Also, practicing more often will get you the rest that you need, even if you fall asleep each time, eventually you will likely catch up on your sleep deficit and be able to stay "awake and alert" - this is when you know that you are truly "well rested" :)

[@della_starchild]

@@SarovaraYoga what is this sleep catch up you speak of? 🤔😂

[@SarovaraYoga]

One day love.... one day when he’s older lol 😊❤️🙏🏼 (I feel ya)

[@Royalroadtotheunc]

Very nice guidance through yoga nidra, but it would have been even nicer with less volume on the singing bowls...

[@krecreane22]

I love your nidras--but had a hard time hearing your voice through the gongs.

[@SarovaraYoga]

Hi Carey, I have actually started making "voice only" recordings for this exact reason. Everyone hears differently and actually it greatly depends on the speakers that each person us using also. Here is a 20 minute voice only: kzbin.info/www/bejne/d6vSapRnj65ma9E and here is a 35 minute: kzbin.info/www/bejne/kJnWeXWNnLh1irM I will continue to post more every couple of weeks. Namaste :)

[@bobbi-joketcheson2345]

🥰

[@SarovaraYoga]

You are the sweetest :)

[@soapyart]

Hola

[@lieslrose3313]

Oof the bells or bowls in the background were dreadful, distracting and distorted. Such a shame.

[@Bev-eo4xm]

Thank for this wonderful experience with your beautiful voice as guide ❤

[@HoodratHippie]

This was amazing! Thank you for your guidance 🥰

[@SarovaraYoga]

You are so welcome, thanks for practicing with me :)

[@lydiabydia2001]

I loved this. Thank you!!!