Satiety: the secret to eating better?

A thought-provoking take on the future of nutrition. Dr. Andreas Eenfeldt explores the potential of satiety in reshaping our understanding of metabolic health at Low Carb Denver 2023.
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[@KeithFlint350]

Satiety is satisfaction. We are finally approaching times where we include emotions when eating

[@sandravlietstra8010]

At last a nutrition density approach. Thank you

[@cathybostwick7442]

Enjoyed this presentation in person @Low Carb Denver and met Dr Eenfeldt. Satiety is a good direction!

[@dougroberts3643]

This is powerful information.

[@DrEenfeldt]

Thank you!

[@thefoodguidetofitness]

Thanks for this, Dr. This is the way I've been eating all my life. And enjoying tasty food from all over the world. It's easy when one knows how to create a protein centric meal. I've been the same weight from the age of 15 to now at 67. I enjoy my carbs whenever I want. It's good to know I've been on the right track all along. So thanks again. So validating 😊

[@bobgriffiths2865]

Dr. Eenfeldt: You and your team are doing fabulous work. It is SOO difficult to go where no one has gone before and of course that is what you are doing. Thank you for your wisdom and courage.

[@DrAndreasEenfeldt]

Thank you, much appreciated!

[@marticorpany5148]

You're going to save even more lives. Great Job !!

[@louiseswinton6247]

I was part of the satiety program through Diet Dr last year...now I can see how keto only had short term effects for me and what you are trying to achieve.

[@saeedkargosha]

I like your approach to this. after watching a lot of videos and listening to podcasts I have never ever seen one like this.

[@lisaroy551]

Very well-done presentation and video!! I am totally excited about this research and the tools you are developing. I love nutritional science and the medicine that is the natural answer to our bodies; found in the God-given plethora of plants and animals, unmanipulated. Satiety is the key for the energy we need to thrive.

[@TechHead03]

Now I can see why all the people who made low carb their identity are angry. But keep at it guys. Any intervention that brings in everyone rather than a portion of people is worth the effort.

[@DrEenfeldt]

Let's help as many people as possible to unlock their potential.

[@michelenichele294]

Very enlightening. Thank you.

[@jeanwilliamson3189]

Thank you for talking sense.

[@lenab2484]

Great, this might be exactly what I need! I eat low carb now and then with good results but find it very difficult to keep it strict in the long run. Looking forward to learn more about this.

[@hava]

That is one of our goals, Lena! To help people find a sustainable healthy way of eating, one that they can keep in the long run. Keep an eye on our channel, we'll continue posting more educational content 🙌

[@heilavanheerden7965]

Amazing 🤩

[@hildecaenen6111]

Thank you for this explaination 😊

[@wingandhog]

Fabulous!

[@IonTrone]

interesting presentation! I will experiment with some of the Satiety score foods in the next few weeks!

[@timonroehrbacher]

Wonderful talk! Love it😍

[@DrAndreasEenfeldt]

Thank you!

[@Tinasketocarnivorechronicles]

I’m looking forward to this program. Finding your Diet Doctor site years ago changed my life. Looking forward to the next phase with your guidance. Thank you for devoting your work to better health.

[@akam0707]

Good information. Thank you. Came from Malaysia.👍👍😃

[@dreamingoftacos4388]

🎉Hello! I have tried OMAD, various lengths of fasts, Mediterranean, Vegan and now Low Carb. Trying to improve my body composition and having success but hit a plateau at 23% body fat. I have found that when I eat out or I eat processed foods I get hungry again after a few hours. I stumbled upon your approach on Twitter and agree wholeheartedly! Unprocessed protein & fiber filled foods are my go to now. Looking forward to your program.❤

[@southerngirl1408]

Great video! And I believe you are absolutely right about how we should eat 👍👍

[@mthomas1800]

This is the best concise video on this topic. Thank you. I can’t wait for the new app and website.

[@kathynewkirk683]

Thank you for this, I’ve recently changed from 5 years keto, to less extreme healthy diet. Love high protein, low carb and don’t fear fat. I love my veggies and grow my own, can my tomatoes and feel good about avoiding sugar, seed oils and processed foods….

[@keto-rl2ce]

Great presentation!

[@DrAndreasEenfeldt]

Thank you!

[@davidbreckell7521]

Really interesting video. I found keto quite successful in the short term but too restrictive to maintain and I ended up eating a lot of low carb processed foods. I have definitely experienced a correlation between the quality of the food that I eat and my weight loss (following CICO). The theory around satiety makes a lot of sense and by the look of the tools you have developed easier to follow. I look forward to signing up as soon as you launch!

[@DrAndreasEenfeldt]

Thanks David, looking forward to releasing them!

[@mariden7860]

Fantastic ❤❤❤

[@kylemurray8230]

Thank you Dr, look forward in trying this way of eating..

[@traceykilgour2457]

Signed up today for hava. Starting on Monday 😊 looking forward to trying it.

[@hava]

Wishing you much success and enjoyment!

[@nikkiguerlain]

Love this! ❤

[@Santa-ny1yp]

He should have mentioned the difference between satiety and satiation. When I looked up satiety in the past it always said potatoes are near the top. I love potatoes! When I eat them I fill up fast, but an hour later I am hungry again. Potatoes have high satiation(fill you up fast) but not high satiety(keeps you full longer). Of course this is just how they affect me and someone else may get filled up all day by them.

[@cincin4515]

Satiety and satiation are exactly the same.

[@priscillabahaw5673]

Santa you are right . Even popcorn that fills people up gets me hungry and shaky one hour or less after. Same for potatoes

[@gabymalembe]

Very helpful for me was a continuous glucose monitor that showed me which foods raised my blood sugar and which ones didn’t. A number of surprises.

[@kates5994]

Fantastic approach I think it would suit me - how do i get on board, is there an app?

[@hava]

Hi Kate! Thanks for your comment. That is one of our goals, to help people find a sustainable healthy way of eating. The app is not out yet, but you can sign up to be among the first to test it when is out. You can find more information at www.hava.co And you can always keep an eye on our channel, as we'll continue posting more educational content 🤗

[@vippelius]

🎉🎉

[@joetart9905]

I've been telling diabetics and people trying to lose weight to limit their diet to meats and greens, and eat no more than twice per day.

[@DrAndreasEenfeldt]

That makes success almost guaranteed.

[@JimSiverts]

I’m confused. In Raubenheimers book he says that animals will eat until they get sufficient protein. Spinach has almost none. How can it be 100 if it provides no protein. Will you body continue to want more food until it gets it even if your stomach is full of spinach?

[@margaretfraser9301]

Thank you. Why are essential fatty acids not considered among nutrients? Fat is essential to health not just for energy. Does healthy fat not contribute to satiety? Thanks for your excellent work and consideration.

[@cincin4515]

Agreed. Saturated fats tend to keep me going. Olive or avocado oil? Meh.

[@TimoRajala]

I find this concept with Satiety very interesting. Protein seems to be a key factor in satiety. But I don't really understand this: The recommended protein intake (by diet doctor/kostdoktorn) is 1.2-2.0 gram/kg body weight per day. But compare with the protein intake for a 1 month old baby: Protein content is approx 1.0g/100 ml in mothers milk. Breast milk intake is 135 mL/kg per day at 1 month. This means the daily protein intake for a 1 month old with an average weight of 4.5 kg is 6.1 gram. This means 6.1/4.5= 1.35gram/kg body weight per day. On average the baby will double it's weight to 9 kg when 8 months old. In other words, weight will be doubled in 7 months. Logically the need for protein should be much bigger for a baby who is growing so fast, compared to an adult who is only maintaining (not a bodybuilder) his/her weight? I have read that the body is also able to recycle a lot of it's proteins (broken down to amino acids) to build new proteins when needed. So, shouldn't the need for new protein from diet for an adult be much smaller than for a growing child? Maybe the satiety from protein is not only from the amino acids it will be broken down into, but more from all the nutrients from the meat which contains the protein (vitamins, minerals, etc.)? Also, how will the kidneys manage to handle a high amount of proteins in the long term? I have read that kidney degratation is quite common in older people on the western diet.

[@gordanaljubojevic8433]

Ingenious and revolutionary approach...💡👏

[@gabymalembe]

A lot of researchers including Gardner and Valter Longo think lower protein diets are associated with living longer.

[@naturalinstinct4950]

Really hope you guys have the link to the satiety index calculator

[@hava]

We have its first version out! Check it out here: www.hava.co/satiety-calculator

[@juliamanning2658]

Is this basically the PE diet from Ted Naiman? But what about gluconeogenesis from a lot of meat?

[@jeanneamato8278]

What a lot of people and doctors don’t understand, is a majority of overweight people don’t eat cuz they’re hungry. They just want food.

[@DrAndreasEenfeldt]

Hedonic/addictive properties of foods is part of the satiety scoring.

[@fonpol4925]

@@DrAndreasEenfeldtthank you for exploring satiety element. Just don’t discount the place of insulin.

[@cincin4515]

I quit smoking after 48 years and unleashed the inner pig from hell. 2 and a half years of wallowing in and gluttonizing junk. I could see myself but couldn't stop myself. It was a nightmare. I eventually grabbed the pig by the tail and quit all carbs during the day before my evening meal. The cravings ceased immediately.

[@gadgetman694]

Exactly correct. What this theory does not address is when people, like me, have addictions to food and do drive by of the fridge constantly. Try as I might to do restricted eating with no between meal “snacks”, I can’t stop or control myself. I don’t eat bad food. I just way over eat calories from proteins.

[@thiago.assumpcao]

I tried this method. Lost 16 kg in 10 months without any hunger and without counting calories. It works pretty well. I just disagree on fruit satiety, despite having low protein its quite filling, because of low energy density and low glycemic index plus fiber. Carrots are even more satiating, specially raw,

[@gracajuliao7762]

Hava is very similar to dietdoctor?

[@sharonlee996]

Spinach is extremely high in Oxalates. I consider it a toxic superfood. I am 95% carnivore and it works. I will watch this website awhile, but it is anti health to recommend anyone eat high oxalate foods. eventually they cause problems for many many people

[@cincin4515]

No. They cause problems for a few people.

[@Santa-ny1yp]

Not sure how you got a satiety score of 100 for spinach. You have protein listed as 57%, but for 100 grams of spinach google says it has 2.9 grams. Is your protein score based on protein vs. other sources? I watched a video of a man that all he ate was 10lbs of spinach a day. He was rail thin but I can't imagine any satiety even eating 10lbs a day. He probably also passed 20 kidney stone a year.

[@yoso585]

It’s a relative % to the other macros. Not water

[@tobiascornille]

That energy intake graph is super hard to read. Not the best data viz.

[@JustinaGuertin]

This is what WW does.

[@firstlast1732]

Nobody's eating rice and getting lean that's for sure