5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

[@MyChannel-j3r]

Check out my video "Fasting can Reverse Type 2 Diabetes" kzbin.info/www/bejne/nHbWq6uJps-smZY

[@doremenz5851]

Please talk about lipodema for those of us that have tried the carnivore way and succeeded partially , but still are fighting with the disease.

[@aquisces9532]

1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

[@jeffj318]

Thanks ❤

[@lindi792]

Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!

[@Astral_Dusk]

Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile. Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.

[@lifeiseverything9]

​@Astral_Dusk Thanks totally agree with you I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.

[@strawberryme08]

It’s actually curcumin 😂 he accidentally botched that one

[@priscillajacko7577]

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

[@jasminhas2926]

Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.

[@scottbodiford5559]

What does your diet consist of?

[@patrickrobinson3634]

Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.

[@priscillajacko7577]

@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward

[@PlaceboPlease]

@@patrickrobinson3634hows it going now? I'd love to hear more about your experience with Ozempic. I hear news articles etc. but thats far different from first hand experience

[@thehealthinsight4587]

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉

[@marianboudreau1337]

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

[@TheSashapooch]

Congrats!

[@sagarjournalist7731]

Dr.Fung is great man.

[@mountaingirl1797]

Time frame please👍🏻

[@marianboudreau1337]

@@mountaingirl1797 Started on April 15, down 11 pounds as of today. It's not fast, but the plan is that it will be permanent. I am thinking that another 9 pounds would probably look right, but we will see.

[@Chuckruu]

Dr Fung our Toronto Diabetes Guru and a TRUE healer !! A TORONTARIAN Gem AND a TRUE Public Health Professional . You should teach family physicians how to manage their prediabetic and diabetic patients. Found you by chance and NEVER heard a pip squeak from the GP about your technique. You are a life saver.

[@thomasbordenkircher71]

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

[@mountaingirl1797]

What is your timeframe please of IF?

[@Liisa_011]

Sounds like your window of eating is 8 hours before 6 p.m. That would be 2 a.m.to 10 pm?

[@thomasbordenkircher71]

I wasn’t clear was I. So what works for me is eat by 6am then stop by noon. Then workout hard around 6pm and don’t eat again until 6 am the next day. I have to leave the house and either walk or gym around 6 when the rest of the world is eating dinner including my family. My doc said that most couldn’t keep that up but it works for me. He is shocked by the progress. A lot of muscle mass and far less fat. But those 6 hours are only high quality food so I get fiber and nutrition. This is what works for me. I could switch to another time but when I do I don’t sleep as well. I hope this clears it up.

[@ButtercupK]

@@thomasbordenkircher71 AWESOME!!!

[@mayahs1822]

Having a hungry fasting day so watching these videos help me stay on track. 😂

[@renaudcomeau4626]

Same for me! @64 hours of 92 hours fast 😊

[@markweiland1293]

Me to

[@sbrooke210]

@@renaudcomeau4626 wny 92? That's kind of a random number

[@Blue37801]

Dr Fung is an angel

[@GoodHairDay]

Happy to hear I don’t have to give up my curry lentil stew (has both fibre and turmeric).

[@leiac98]

😋 yummy

[@allfunnydogsstories2129]

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

[@asinh1100]

Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products

[@tanyawieczorek6603]

​@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.

[@epigeneticnerd4244]

@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.

[@Lisa-yd5ov]

Same for me, went carnivore, lost weight, no sugar cravings anymore, improved my Hashimoto and thyroid function (could already lower my thyroid med dose)

[@2brnt2b]

Would not be fun for long term as we need to eat varieties of fruits and vegetables.

[@jeffj318]

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

[@cws.4915]

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

[@bickitaRN]

Dr Fung is the Holy Grail of health!! God bless you for common sense and Truth

[@dcippitelli]

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

[@stefaniasmanio5857]

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

[@engwmn4242]

Thanks!

[@Boyhowdy875]

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

[@drakewinwest9888]

I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.

[@andrewrivera4029]

Oh to be young.

[@punkaakee]

Your friend’s lifestyle is non of your business

[@CBiscuit420]

​@@punkaakee it is if they talk about it

[@MrVh78]

I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.

[@arrowphillips6902]

Thank you for all the videos. You may have saved my life…. I was pre diabetic and now I have lost 40lbs and feel amazing….God Bless

[@marammurad2638]

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

[@SanthoshKumar-ui7du]

Bitter foods ?

[@tracygill9868]

What is considered bitter foods?

[@ladylulu653]

Thank you!

[@modelsupplies]

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

[@redemptiveplan111]

Are you on the shot? I don’t want to do the shot.

[@modelsupplies]

@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.

[@modelsupplies]

@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.

[@redemptiveplan111]

@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.

[@euanhood]

How do you do 40 hrs

[@EricaNernie]

Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.

[@emdude1784]

Same here, isn’t it amazing to be different in a superb way?

[@MrVh78]

Proud of you

[@solypunto4928]

The obesity and the diabetes code are incredible books.

[@UsernameTm]

And the cancer code

[@JoytiBhatia]

God bless you.thanks a lot for guiding us.😊

[@emdude1784]

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

[@TheGoodGadfly]

I’m glad Dr. Fung is “engineer” approved. I was worried.

[@meatdog]

You are my FAVORITE and most practical Canadian doctor. Thanks for adding to my already vast knowledge of incretins.

[@JGTay-rp8hf]

Thanks

[@2brnt2b]

Love Dr. Jason Fung for his educational information and always is the first.

[@francesgraham5411]

Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.

[@deadringer28]

So glad you are still making videos ❤

[@victoriapage2562]

What foods are considered “bitter?”

[@patty2347]

Happy birthday Dr. Fung 🎉!

[@Chaashni]

Tysm, Dr. Fung!! Thanks to you, I am at my teenage modeling weight again!

[@sarahokoro8057]

Thanks Dr Fung🎉, you are a rare gem

[@maggiechampion655]

What other bitter foods are there please?

[@TorBoy9]

I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.

[@veronicaroy1766]

Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.

[@jessiesheldon-huffey1824]

I also get dandelion from my pesticide free yard and it goes in my morning smoothie.

[@zylbygdfn6542]

Dr. Fung makes it simple to understand

[@feemcdonald4423]

With the help of The Obesity Code I lost 20kg. Then I returned to normal, but not excessive eating and over 2 years it all came back. Starting again but it needs to be a lifetime choice now

[@MissMotshabi]

Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key

[@jeepgurl1379]

Thank you Dr. Fung!

[@Drumyke]

Just finished your book and holy cow I will never look at food the same way again. I feel like Neo the moment he finally sees the Matrix. I completed a 72 hours fast on Wed and I just completed a 24 hour fast today. I've lost 9lbs this week and I haven't felt this good in so long. Thank you Dr. Fung!

[@angelagaare5442]

Which book?

[@Drumyke]

@@angelagaare5442 the Obesity Code

[@Faisalhayat804]

ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب

[@createdbyroo]

😊

[@danpost4755]

Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.

[@markotrieste]

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

[@ilyanna67]

😂 ditto

[@LilCraftyNook]

Oh well, facts are facts.😂

[@MillicentXandercs1]

🤣🤣🤣🤣 Stop it 😂

[@debbiereyes1688]

We can always dream can't we? LOL 🤣

[@stefaniasmanio5857]

❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅

[@mercedezlucke-benedict1122]

Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.

[@AnitaCorbett]

Dr Fung - you are simply wonderful Thank you for sharing your knowledge

[@francini5671]

Thank you so much for this simplified explanation, Dr. Fung! It is very helpful. I will look for ways to incorporate more of this into my daily life/diet.

[@lmktacwa]

Thank you for this information. I found it very interesting. Good knowledge to have on board. You also explained the glp-1 and GIP mechanisms better than anyone I have listened to before. New subscriber!

[@sharosmith]

Thank you Dr Fung, I always learn so much from your videos!

[@Pgy035]

Thank you for these videos! As an Asian American, it is hard to eat a fully Western Diet to lose weight, but this information is so helpful and easily digestible! It reframes and redirects what initially understood about calories in and calories out!

[@LEDewey_MD]

Great info, as always! ❤

[@tommyleejohnson7308]

Dr Fung: in your definition of bitter foods, would you also include vinegars?

[@marycross6742]

Dr. I thank God for you !!

[@SheelaS-wq8wl]

Welcome back Dr Fung. We need you

[@luckydesilva6733]

As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .

[@mrmike6711]

Thank You Dr Fung!!! Your information is helping me.

[@user-dq7xd9ol9u]

Thank you, Dr. Fung.

[@stressfreediet8835]

It is not just the "What" people are eating but "Why" they are eating it, which is stress.

[@Dwseias60]

Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.

[@Ridindirty808]

Notes: Eat more fats Proteins. Fiber Bitter foods. And cucurmin

[@Cenot4ph]

Not fiber! These have two major issues, inhibit absorption of nutrition, and cause inflammation on the lining of your intestinal tract. In fact, it will also be a contributor to constipation

[@Ridindirty808]

@@Cenot4ph natural fiber? You’re saying all these combined or what

[@Cenot4ph]

@@Ridindirty808 any dietary fiber, it is not food. Yes it is broken down into saturated fat, but it has no utility whatsoever.

[@drakewinwest9888]

@@Cenot4phthis is the stupidest thing I have read today.

[@Cenot4ph]

@@drakewinwest9888 that's only because you're ignorant and believe you have an opinion that is relevant

[@triad6425]

This explains alot. I meal prepped for a week turmeric cabbage, sweet potatoes, and homemade chili. I felt good that week and lost 6 pounds (half of it being water). And this is basically the same vibe as week 1 of my Mounjaro shot. I guess I will have to keep on including turmeric cabbage with every meal. Cabbage is so cheap and this going to be easier on my pocketbook than increasing my dosages of Mounjaro. I'll update in 6 months.

[@Whistlewalk]

As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.

[@Schubeedoobee]

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.

[@planner722]

How are these hormones related to Leptin?

[@jaywinterbrook]

Green tea always helps me

[@kentong9514]

Yes. bitter gourd lowers blood glucose

[@hektor6766]

Celery and chard have lots of fiber. My two favorite keto veggies. I've said many times, there are natural, better ways than GLP1 inhibitors.

[@ingguidesmedia]

As a mid-westerner I appreciate the Docs use of the word Pop.

[@bluebutterflywellness2273]

Hi Dr Fung! I know this to be true because it helped easily me lose over 100+ lbs when paired with daily 16:8 IF and once a month 3-5 day EFs. Wasn't ever hungry. Energy and labs were better. I went off for a while and gained 50 lbs. back. I have since returned to my protocol but after 3 months, I'm not having any results at all. On top of that I seem to be hungrier than before with the same foods. I'm now taking berberine supplements and iodine to help with my thyroid. I also exercising for hours most days. Still, I don't know what has changed to receive no results. If you have any insight into this I would be greatly appreciative Thank you!💕

[@barbberg8833]

I’m curious as to why you allowed yourself to gain back 50 pounds. I would’ve thought that at 10 pounds you would’ve been alerted just saying.

[@betinaebady3494]

Blue butterfly. That is amazing you lost 100 lbs at some point. I lost 35 and gained 45 back 😅. Now I started again with a smaller eating window and cutting the coffee out of my life. Some say coffee raises cortisol. I hope you find your footing again

[@Agra586]

Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍

[@Lis10er]

Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!

[@binbin9196]

Thank you so much Dr. Fung

[@joviankaz]

Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑‍🚀🚀 #ForHumanResilience

[@wendyluckie4537]

Brilliant Doc Fung.

[@Country_sunflower]

What if the signal from our stomach doesn't let our brain know our stomach is full until we are overstuffed and feel sick?

[@getalonghome]

Deliberate, slow chewing will help with this. Give your body time to catch up with what you're doing.

[@TeslaRules1856]

Welcome to GLP-1 drugs. You learn from this and eat less.

[@marywiggins7411]

Eat very slowly, start with dense protein. Eat 2 or 3 bites, put down fork, don't drink liquids, eat a bite of vegetable. Repeat. It takes nearly 20 minutes for full to register. But eat very slowly. Do not drink for 30 minutes after you eat.

[@Dana_Bellamy]

Wonderful video. It confirmed that they way I am eating now is the right way! Thank you!!

[@tammyt870]

Dr. Fung how does fasting affect the incretin hormones?

[@anthonydecarvalho652]

Excellent, thank you.

[@brucemoose926]

Will drinking lots of water also distends the stomach? I'm guessing so but there's no digestion involved so it gets flushed out rapdily.

[@deep6301]

I don't eat because I'm hungry. I eat to soothe free floating anxiety and boredom. I think the berberine is helping.

[@arehealthauthoritiestrustw8380]

This a bit off the topic of this video. Dr. Fung,I would like to hear what you have to say about Prof. Thomas Seyfried’s (Boston University) idea that cancer is a metabolic disease rather than a genetic disease. Prof. Seyfried has done a lot research on the Warburg effect and is convinced that cancer is a disease of dysfunctional mitochondria.

[@AzaleaBee]

Read Dr. Fung's "The Cancer Code". It is even more eye opening than The Diabetes Code although it is quite technical.

[@Petunia-fl9lu]

Lynch syndrome?

[@JohnsonNestorFamily]

Thank you Dr. Fung! What are your thoughts about Allulose sweetener? Are you familiar with Dr. Perlmutter, Dr. Johnson /Lustig studies that are also showing the benefit of it having GLP1 effect. Thanks for all you do 😊🙏

[@teddibear1850]

I gain when i use allulose. Seems to be just water weight but really weird.

[@EowynRises]

I get GI problems from all the sweeteners, including Allulose, Erythritol, Xylitol. Watery stool within two hours.

[@JohnsonNestorFamily]

@@teddibear1850 Wow, interesting! Maybe Dr Fung will do a video about it vs. Monk fruit and stevia, what they do etc. Or just do without? Just wondering if there could be any safe sweeteners?

[@frex555]

I wear CGM so I can say that 10gram allulose has no effect on my blood glucose at all. What I can see is that my uric acid finally going down after using allulose daily, it was 9-12 since october and yesterday it was 6.5

[@JohnsonNestorFamily]

@@frex555 Yes, that's what I have read. I'm using it for my brother who has gout and stage three kidney disease because of those benefits.👍

[@ricardomateo5692]

Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends

[@WESTNORTH123]

Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes. Will be disciplined hereafter.

[@virginiachelliah1099]

Thank you for sharing, Dr. Fung!

[@jeffreymorgan8687]

Dr Fung? Do you have any videos about long term fasting (more than 24 hours) and low blood sugar symptoms. And how to handle that

[@michellebruton6287]

Thank you Jason, good solid advice, as always

[@9musess521]

You are GREAT!!! Thank you so much for your info!

[@asen7413]

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

[@SusanMcComb]

Thank you for sharing this information.

[@retiredmom2947]

I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷‍♀️- I eat - The Proper Human Diet. PHD. 👍

[@ianstuart5660]

Definitely!

[@sandrasatterfield4432]

Yes!

[@Nothingatall60]

This is fascinating. Thank you.

[@porkysbikerlife7893]

I started the fatty liver diet, and intermittent fasting, I've worked up to a couple of water fasts. I've lost 50 lbs, sadly I need to lose at least another 50 lbs to get to just overweight, but the weight is still coming off, so hurray! My problems are, that a lot of the symptoms of fatty liver, have gone, or improved dramatically, which is great,but most of my symptoms that point to some form of auto immune/thyroid problems have stayed the same, even worsening. I started taking suppliments, when I started dieting,iron selenium, magnesium, zinc, etc, but they do not seem to have affected my " thyroid" problems. The basic Thyroid test now comes back as normal. Can anyone relate to this?

[@Cindy-ez7ix]

I started taking the probiotic Akkermansia muciniphilia which stimulates GLP1

[@khantuta]

Thank you, dear doctor Fung!

[@_raya_sunshine]

I wonder what is the optimal amount of fat grams to add to a meal to optimize for the GLP-1 increase without overcompensating with the increased cals from the fat? (study around 4:40 timestamp)

[@AnnNemechek]

What advantage is exercise while fasting? Do you burn more fat?

[@sylvial8411]

Does bitter food include 90% dark chocolate?

[@julianapino4134]

Yes! Above 70% Cocoa

[@josepenate7367]

Thanks for this valuable info,

[@gwendawnseto2284]

Marvellous 🌟 as always 🌟Thank you Dr Fung ❤