Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE (Part 2)

[@SaturnoMovement]

📲 Download our App! ► saturnomovement.com 📖 Full Program & Routines HERE 👉bit.ly/3kMxlf9

[@rijuriju2018]

Why did u cancel the 8 dollar plan phase 1? Will it be back ? Please reply gabo🙏

[@FitnessFAQs]

Your mobility + strength + body control is admirable brother.

[@notacrew69]

Subscribed to gabos site and bought your BBR best of both worlds . Thank you for everything both of you!!

[@SaturnoMovement]

Thanks my man! Your unreal strength + commitment to the process + your passion for your work is admirable my brother. Respect to you always ✊🏽 -Gabo

[@researchproject034]

Seeing Daniel on every calisthenics video comment section now haha

[@SaturnoMovement]

@@notacrew69 thank you for your support 🙏🏽 happy to have you part of the SMFAM 💙

[@burningsage186]

Forreal

[@fitfadi]

One of the best handstands that exist. Super impressive 💯👊🏽

[@SaturnoMovement]

Thanks man! 🙏🏽

[@freakonauta1363]

Amanzing! So kind of you to share this program.

[@SaturnoMovement]

With all love 🙏🏽 thanks for watching!

[@fabiandiaz126]

How can there be so much FREE content 😱

[@UsernameTaken.]

It's probably cameraman's fault for filming it 🤣🤣

[@SaturnoMovement]

😂😂😂😂 because we CARE! 💙

[@alexiasalazar6034]

best calisthenics coach in youtube. change my mind😌

[@stickpuppyslife]

A few tips that I've used to practice Crane pose 1. You can use a swiss ball to rest your legs on to assist you with getting into this position. Start by placing hands on the ground, feet on the ball in plank pose. Then bend knees, lift hips up and bring the feet into your arm pits to get as close as you can into crane pose. 2. Use a band looped over a chin up bar and put it around your hips to hold some of your weight (depending on the strength of the band) and fold forward as you get into this pose.

[@aavv1818]

You make it look SO EASY!

[@SaturnoMovement]

Follow the program and in 1 year people will say the same about yours :)

[@UsernameTaken.]

No way Gabo ! Is this for real !?!? The program was fantastic 😱If I read the youtoube instructions carefully this stuff for free must be illegal on youtoube !!! Wtf ! Thank you so much for this super hard work 🙏🏻

[@UsernameTaken.]

I must feel blessed that i found your channel a while ago😃

[@SaturnoMovement]

Hehe 😅 it’s the least that we can do for all the love and support we receive 🙏🏽 I am happy it helps! Report back once the press to handstand is yours ;) much love brother! 💙 -Gabo

[@Yohannvfit]

Gabo Mobility is amazing...

[@marquelnorton4144]

Dope! Your program always produces results

[@SaturnoMovement]

If follow correctly + eating well + recovering properly + mindset = then yes :) thank you!!!

[@JoeyBolducMovement]

Awesome content as always, thanks for the constant inspiration and motivation.

[@SaturnoMovement]

Thank you so much! 🙏🏽 your support is highly appreciated!

[@Saugat-B]

The full session is incredible. Thank you for the upload. Loves from South Asia Nepal.

[@vincenthalaby5442]

You sir are a gift. Never stop what you're doing, thank you 💪🏼❤

[@SaturnoMovement]

Never will! Thank you! 🙏🏽

[@DarkpumA787]

Increible el control que tienes y la fuerza de compresión! Y muchas gracias por compartir todo el entrenamiento!

[@lucabotti5217]

My hips are on fire only watching this! Regards from Italy

[@SaturnoMovement]

Hehe try it and see them burn! ;) saluti amico! 🙏🏽

[@lucabotti5217]

@@SaturnoMovement I'll definetely do!💪🏾🙏🏼 And nice italian 👊🏻

[@_Alchemist2077_]

Lets go baby!!!🔥✊🏼🙏🏽🧘🏽‍♂️💙

[@SaturnoMovement]

Let’s go fam!!!

[@daddyboy1814]

Thank you sir, God bless.

[@josuevalar6465]

I've never clicked faster lol

[@SaturnoMovement]

Hehe 😉 hope it helps!!

[@ashishkapali9755]

The effort they've put is reallly commendable. Kudos to the team.

[@jonboijones4876]

really enjoyed the bloopers in the end, reminded9 me that its also about havin fun and not gettin to dogged while achieving my goals. thx for the classes they are really helping me !!

[@hanjalaadnan7746]

Thank you sir you are my motivation from India

[@pio4337]

Your videos are so helpful!

[@nealhansen6543]

The quality and effort you put into your videos is truly amazing! A whole program for free wow. Thank you a lot. I will start to train for this skill in a few weeks as soon as i achieved my back lever ;)) thanks a lot!!! Much love

[@SaturnoMovement]

You will kill it brother! Thanks for your support! It’s the least we can do to be honest :) much love! -Gabo

[@AmitPhysique]

I just unlocked this cool handstand press. Key points : Wrist flexibility , focus & core strength.

[@jakobflis1465]

Great video

[@SaturnoMovement]

Thank you!!!

[@fitwithpradeepk]

U r simply outstanding brother.

[@ngapham7683]

Thank you 🙏

[@mauriciodel92]

amazing video, greetings from Costa Rica

[@murbly]

Amazing video!

[@gariknahapetyan4546]

Always amazing vidio Thank you for such a good workout videos👍

[@SaturnoMovement]

With all love! Thanks for the support! 🙏🏽

[@kinseylloyd]

brilliant video your information sinks into my psyche very easily. A sign of a great teacher. Your chest and arms are looking big man! definitely noticed the growth here. Yours and Daniel's philosophy's work hand in hand. Love and light brother.

[@diegoarribasplata3686]

Bloopers are amazing :D :D

[@edgarmendoza4568]

Ese a vaina de los tras cámaras te salio muy natural jajaja!!! Muy buen vídeo, gran trabajo éxitos Gabo!!!

[@leuciferx8742]

Bro I love this combo yoga+calisthenics

[@rishabhkumar1448]

thanks a lot for pdf 🙏

[@giantbird]

great tutorial

[@stickpuppyslife]

Thank you so much for this video Gabo! For anyone wanting to train the Elevated Support to Pike Slides - you can do these on your kitchen bench!

[@denisdimitrov5995]

Bro amazing info so much diferent from rest of channels. Especcialy for this move. Thank ypu. Namaste :)

[@SaturnoMovement]

Glad it helps brother! Thanks for appreciating the work behind this video 🙏🏽💙

[@danlehman4902]

Awesome, this is so useful! ❤️

[@SaturnoMovement]

Glad it helps!! Good luck on your journey :)

[@lilaventura]

So helpful as always. Love the biomechanics approach. Thanks for sharing!

[@fortnitepoika3785]

Can u do tutorial for handstand push ups?

[@8DSONIC]

You Are Legend Gabo 😍😍😍❤❤❤❤

[@CAOVIINMimundo]

Thanks a lot for your help! This is going to help me a lot with my pike press journey 🥰

[@danlehman4902]

Idea for a future video: a complete human flag tutorial that covers all of the form cues & the specific warm-up exercises & stretches to do the move without hurting one's shoulders

[@gabyaldebaran6916]

UP

[@nathalienboelijn712]

Let's goooooo

[@SaturnoMovement]

Let’s go!!!

[@Alex-ky5dp]

It's incredible that you got dislike's for this, amazing video @SaturnoMovement. Very detailed explinations and down right humble person. Good luck and thank you 🙏🏼

[@zouhairmadid]

Thank you for sharing this. Do you have a follow along video for the routine ?

[@Calishtangi]

I would like to thank you a lot Gabo for this program ! I am going to get that press on the floor for our lockdown in France :) Keep going

[@joaoodiogo]

Thank you so much for all this material! The plan is simply amazing and so well structured, and you give so many options for people who are in different levels! For sure very unique and I feel that I will finally get motivated to stick to a plan and get the press to handstand 🤞 thank you ever so much, I wish you all the best and keep up with the incredible work 🙏✨👏🏼

[@lilienblute3574]

Thank yooooouuuu sooooo much 🤩🤩🤩🤩💕💕💕☺️🙃😁😁😌

[@coulsonmccullough7699]

I appreciate you so much I disabled my adblocker

[@wesleyjunio1051]

Espetacular! Show!

[@SaturnoMovement]

Thank you! 🙏🏽

[@mahsaje]

I feel so scheduled... Gonna try it Thank u

[@srinidhishirole6757]

Thank u sir I learned to do a perfect handstand without and error 💪

[@sadh-te6dq]

Would love to see a stalder press tutorial as well💪🏼

[@thethwipmedia]

needed this and obviously loved it 🔥🔥❤️🙏

[@pablobarrigon5161]

broooooo thank you so much for the full routine, I owe you a big one, really wanted to train for this skill since long ago

[@SaturnoMovement]

Pleasure to help brother! 🙏🏽 good luck!!! 🍀

[@abayanleo1011]

Hey man,sorry for this late comment 😁,it's 6 am here. As always,very good video. It will help to take my handstand to the next level. Lots of love from India ❤️

[@Micky07314]

You’re the best man 🔥

[@nazikpehlivan9920]

You’re so cute and kind

[@hitechplates]

..I'm very close, your hip mobility helped open a side journey, it is a mastery of self, hey, thanks for the Spotfly..HA!

[@goldshredfitness5892]

Gabriele: That flexibility and technique are truly impressive and your exercises are highly effective. Well done!

[@SaturnoMovement]

Thanks man! Appreciate you more than you think! 🙏🏽💙

[@thzlaurix4821]

I don't really know what "Deload (week)" means or what principle is behind it and would be greatful for any description. By the way, this video series about "Press to Handstand" came right in time as I decided for myself to learn that awesome Skill shorty before the release of Part 1! Thanks

[@antonioperez7528]

Gabo. Your Glowing bro. Thank you so much & have Awesome day or night. ✌🏾🌏🤙🏾💚🤗🔥

[@pedropc5824]

You think that with these 2 parts we can learn the move with good form or you will do a part 3 ?

[@hmpf7729]

thank you:) please when you are in pike press toes over the ground what muscle push this movement higher low back extensors and trap(shoulder flexion)? Hard to imagine muscle activation.

[@dirkdirk4846]

Bravo YOU have top Figur and super trainiert and how long you Do this sport 👍 👍 👏,

[@hansen704]

Great program. Thanks. Can i ask. I had always as Young going on hands. Now after a couple of year i cant. My strenght is better maybe its my fear.for to fall on my neck or 10 kg more ... not fat as all...... your tecnick is fantastisk

[@lilienblute3574]

Could you also do a video about nutrition? Maybe what I Rat in a day? I know everyone is different But this would be very Interesting 😊

[@HayJayX]

Can I simply learn this before I learn the handstand kickups?

[@anshkansara5340]

I am able to do straight arm press but unable to do bent arm press. Please help 🙏🙏

[@SxVox]

There's an issue with the website, I can´t download the program

[@ark333]

in the first exercise I can't put my toes pointing to the floor because it hurts a lot, I have to bend them

[@buntyraut4036]

I got a gold I will dig deeper thnx gabo

[@ssjgroup2579]

I have to learn how to do a Handstand and that is hurting my body right now

[@SaturnoMovement]

Take it easy. One step at a time :)

[@ssjgroup2579]

@@SaturnoMovement Yes, I will, plus I want to do it before the new year. It's not motivation but dedication that will keep me going because motivation can only take you so far 🔥🧘‍♂️🔥

[@ssjgroup2579]

@@SaturnoMovement But I have to also think realistically about targeting these goals because don't want to hit a plateau 🤷‍♂️

[@DebbieCrall]

I have issues straightening my arms. Pain in my hands

[@libya_unhrc8491]

How many sets and reps i have to do and how many days i have to do this to achive the handstand

[@danikatzi7350]

Hey Gabo it seems that you need quiet a lot of wrist flexibility for most of the exercises or is is just me who‘s wrist are aching

[@venkateshks9266]

The full routine mentioned in the pdf has deload in week 5. So does Deload mean like doing 1 or 2 exercises out of 3 or does it mean to decrease the no. of reps of that exercise? BTW you have a very impressive Handstand.

[@ica-yz8pe]

What about thw deload how we are going ti follow this

[@SaturnoMovement]

Do everything the same but half the sets you did for the 4 weeks of the program. Log your progress and simply cut sets in half. If you are doing 5 sets, then do 3. Hope this helps :) lmk if you have any other question! -Gabo

[@ica-yz8pe]

@@SaturnoMovement very much:))) but in the situation that i am doing 4 sets or 3 what u am going to do. Also the next week that iam going ti cool down can i countine to train my other skills;

[@younesoukaour5664]

The first comment

[@SaturnoMovement]

Love you :)

[@nameisamine]

I need to work on my balance first 😅

[@zoubizou3755]

✌️💪

[@SaturnoMovement]

✊🏽✊🏽✊🏽

[@valtra7878]

👍👍👍

[@nathalienboelijn712]

I wanna do a collabbbbbb

[@SaturnoMovement]

Come over :)

[@goodloveraj84]

GOOD LOVE 💘 RAJ LIKES your all video and great Love Love Love 💘 RAJ

[@dineshbuddhika9036]

💪💪💪💪❤️👍👍👍🙏❤️

[@skd999100]

👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍