Crow To Handstand Tutorial

[@SaturnoMovement]

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[@JustKanji]

Press to handstand, tnx

[@dolaya237]

Press to handstand please!!!

[@mmiguelruna7403]

Press to handstand! Such an amazing move!

[@salvadorcedeno4612]

Press to handstand pleasee!!!

[@naruclon]

L-Sit to HS

[@OAmigodoTreino]

Just went from crow to face plant, 10/10 would try it again! I will give it another shot soon

[@terjeoseberg990]

I sure hope you were wearing your crow stand helmet.

[@ViperVenomHD]

O Amigo do Treino yeah lmao I just kinda did it and then fell on my face kinda and then pushed back up so I kinda did a handstand push-up too without intending to.

[@Dana-kc7gl]

😂😂 how has your progression been?

[@kev5054]

Me too, now my lips so swollen my mom can't recognize me

[@christopherstein2024]

Bless you

[@JojoushiPWI]

When I first saw you during the THENX videos, I could already tell you were a kindred soul. You weren't flashy but you were shy, humble and extremely strong. Was very easy for someone tranquil like myself to notice someone alike. Keep up the great videos as always take care.

[@jordanjames9270]

lol

[@Shannxy]

I too, am extremely humble

[@sdaoud31]

Lol

[@mickbuin5920]

I am 57 now and am really inspired by your videos cali and yoga to take my training in a new direction so well put together,got an ironman in may,after that really going to throw myself at it .great stuff Gabo wish i was a bit younger but better late than never

[@unwaveringdiscipline5489]

Look into intermittent fasting for abuse of muscle growth hormone!

[@dudleydooright]

@@unwaveringdiscipline5489 IF is the biggest scam in the diet world. There's zero evidence that it contributes to additional muscle growth or fat burning.

[@unwaveringdiscipline5489]

@@dudleydooright for all i know you could be completely right and i could have self hypnotized myself somehow haha. But it worked like a charm for me the past 2 months. I used to be super fat and i was plataued at 83 kg (23% fat) for half a year despite tracking calories. Now i m at 79 (16% fat). I m trying to reach 12% and stay for a year to eliminate the lower belly fat, hopefully at over 80 kgs

[@unwaveringdiscipline5489]

@@dudleydooright still i know way more about working out than half a year ago. Again, like i said already, i could be wrong in my assumption that IF helped me

[@piotrpankiewicz359]

Saturno, thank you ! Placing the knees higher on the triceps is a game changer, I struggled with shoulder pain but I was starting from the wrong position.

[@traiangabrian]

Very precise and detailed videos. I cannot emphasize of how much assistance you are for those of us who struggle In achieving such stands.

[@MunibAslam]

I've never seen such detailed tutorials until I found this channel. Free online personal training. Working towards my first handstand pushup. Thanks for all the info!

[@stevetegtmejer6393]

Amazing video and perfectly explained 💪 I could do it years again, now getting back to practice for it again - after a weight loss of 28 kilos 💪💪 Thanks for all the advices ❤️

[@sgproductions805]

This guy is great! Tutorials are spot on with plenty of tips to understand how to execute perfectly.

[@diarmuidbrady8987]

This is by far the best handstand tutorial series I’ve ever seen incredible!

[@SaturnoMovement]

Diarmuid Brady Thank you! 🙏🏼

[@diarmuidbrady8987]

Gabo Saturno no thanks you!😄

[@DanielFranco-sx5vm]

Nobody in KZbin explain how to do that. You are the best

[@frey8966]

So generous to share this lesson for free. BIG thanks man.

[@SaturnoMovement]

Thank you for your support :)

[@WorkoutUnionPT]

You're such an Handstand Master! Awesome to watch!

[@AllatonceIvan]

THIS IS FREAKING AWESOME!! BEST TUTORIAL MAN!!

[@SaturnoMovement]

THANK YOU!

[@pizama69]

Gabo, your channel is a game changer in my Handstand Journey. Thank you !

[@arnieXD]

The first video that does an actual good job of giving a step by step progress of getting the handstand down from squatting position. Thank you. Will update when I get it down (in half a year or longer probably :p)

[@JustKanji]

Your timing is amazing with my goals :) I have been practicing this the past few days and I finally can do it consistently, the biggest issue for me with doing this was being aware of where my lower body is so I don't end up doing a tuck planche on the way up and fail. My next goal for handstands is being able to pike press... It's gonna take a while because I still can't figure how to get my legs off the ground, my flexibility is good, can touch my head under my knees when folding up and stuff.

[@SaturnoMovement]

Pike press coming soon brother! keep it up!

[@vaibhavjain3234]

Your channel has THE BEST handstand guides 🤘

[@Reshmajobi]

he makes it look so effortless!

[@pmbfit]

I'm very close to succeeding doing this yesterday (my first time doing it), but I know why I failed (thanks to you Gabo): 1. I went too low with my elbows (similar doing handstand pushup lol I watched too many elite Cali athletes in KZbin). 2. My legs went straight first before my hands (resulting I failed before I press up despite I've managed to keep my torso and legs straight in the air). I'll be sure to apply your tips on tomorrow's practice. You rock!

[@ambertrin8617]

I watched your video, you weren't doing a Crow but imitating Handstand Push-up which is way much harder lol

[@doing60]

Just came back from gym where I went thru these steps and put up a nice crow to handstand. Maybe not the prettiest transition but that will clean up. Thanks Gabo!

[@xpansionteam1537]

Another awesome video, I have just started with movement training after years boxing I thought I was strong but this is a whole other level of training. Thank you for your videos they're awesome

[@pdude1911]

Been trying this for years, I got a pretty solid handstand and crow is easy, but the transition requires unreal strength. Great video, will try those bent arm pike negatives and down-dog to crow exercises. Gracias! Salute from The Netherlands.

[@babeinpnk]

Looks much easier than other KZbin videos. I am going try it tonight. Thank you for sharing.

[@tekink8143]

Excellent break down. Will try the progressions. Tip to beginners. Do not skip or rush shoulder strengthening workouts. I am at a point where I can kick up handstand against a wall and press a couple of times. Your entire body weight will be on them(For ex: If you weigh 150lbs, imagine pressing 75lbs dumbbell seated military press)

[@Gert4R]

I love the way you explain everything and make it the viewers speed. Definitely got my sub. Thank you.

[@BeActiveWithNenyTravelYoga]

Im still learning to stabilize my crow stand😊 i cant wait to be able to do handstand straight away☺

[@john0541]

The best tutorial i found yet. If this wont do it then i dont know what will.

[@djj3357]

Awesome, technically efficient approach! 🔥 Thanks Gabo!!🙏🏾🕉

[@OCUBOX]

Epic tutorial, I will use this to train for a handstand. I started lately doing the push ups on my window seal, then wall to increase the height my legs are at. But your progression mkae the most sense! Thanks!

[@hareeshk.g8864]

this is the best handstand tutorial i have ever seen!!!

[@manhar.manhar.352]

Super technique ....Boss really proud of you....👌👌

[@anmax]

Handstand = kinda easy Crow position = easy transition = ULTRA HARD

[@Asadc1995]

Agree with you the transition is the hardest requires alot of pressing power

[@exwade8777]

Core muscles. :)

[@elkku552]

For me the transition is easier than handstand

[@anmax]

@@elkku552 Yeah, after a year practicing handstands I don't think the transition is that hard, it just requires some strength, to be consistent at handstands is actually very hard

[@mohammedubed7000]

@@anmax agree

[@oren7404]

and from this you became my best calisthenic teacher... ^thanks for sharing ^

[@pizzaperson88]

You are amazing!! Thank you for sharing your wisdom

[@salvadorcedeno4612]

Increible maestro!!! Empezare a entrenar mi crow para poder lograr esa progresion. Saludos

[@revestroke]

Wonderful video so far I have seen for handstands. Technically best.

[@rohanjha2151]

Yess!! We are all at different position in our journey 😊

[@ozdarch]

Spectacular... glad to start this challenge

[@sayedbaqeralnemr723]

Thanks a lot .i am one of your fans and i really admire you ,you are doing great and it helped me a lot. From afghanistan❤

[@helenmarichal6736]

Bored during quarantine. Thought I would give this a try 🤷‍♀️

[@danielgupta9374]

Helen Marichal This is nice

[@zaynassi8818]

Helen Marichal same

[@zaynassi8818]

Thun Dara it’s all good

[@rishikeshdeshpande9973]

first technique i saw which is without pushing legs from ground and going direct in handstand 👍great technique

[@jeffreymatthews1265]

This is great, you are amazing! I do have a question: If one practices yoga 5-6x a week, basic weight trains 3-4x a week, how often should one do these amazing exercises? I Thank you!

[@michaelcarpentiero6761]

you make it look effortless

[@resovoirdog100]

thank you for the tips. I try to push off from crow to handstand but only go up a few inches before coming down. The tip about not bending the arms to far down looks like one of my problems..thanks again!

[@JuJu-pk5kp]

This is amazing, I am going to aim for this once I have got a strong handstand. Thankyou so much

[@drymedow]

Gabo, you have a talent in tutorials! Thank you for this very helpful video! Greetings from Greece!

[@wodroi]

that's very helpful to me , and I have the mistake gestures you mentioned , and Contrary to the key points you mentioned, though i can do handstand . Thx a lot for your generous sharing and your tips .

[@_Manu..]

Tan valioso como siempre.. Mil gracias Gabo!!!

[@vikramdahiya3431]

Lots of video direct suggest the front stand (crow stand here). I was trying same for last week and didn’t got a 1 % progress . Now I will try negative pike. Hope it works for me.

[@rubenvazquez2996]

Great Gabo, just at this Point in time I was thinking about starting to work for the Handstand to Crow and back to Handstand flow. And I just happen to come across your amazing tutorial. Synchronicities! Keep up the good work!

[@jacknolan560]

To build up strength for this I’m vowing never to kick up into a handstand with 1 leg but rather both feet. Already I can tell my back is stronger because of it!

[@superjaviss]

Love the video. I was to workout ways to progress this skills and this makes it really clear and plenty of progressions and technique. Thanks Gabo!

[@johnhahn8384]

Great video, lots of details. I have a hip injury now and unable to straighten my leg in certain position, but I am confident it will fixed soon, so I will be able to start my handstand journey again. In the the mean time the pike push ups I will do to get more shoulder strength. Thanks again for the great video, you are doing exactly what u are suppose to do in life! John

[@SaturnoMovement]

That last sentence means so much to me. thanks for the support man!

[@peoplecallmedad1407]

Full detail tips.world class tutorial.thanks , u r d best.

[@mala.garava]

I m struggling with holding handstand (balance) , can not hold more than 3 seconds 😂 But I keep practicing every day. Love your videos ♡ ! Thank you for sharing this amazing tips 👌👏

[@JonGPxl]

great tips. if love to see modifiers for those of us that don't have the hamstring flexibility for downward dog and pikes

[@carazy123_]

Excellent video man! Recognized you from FitnessFAQs, and I am genuinely impressed by the quality of this video. Look forward to trying it!

[@marin_swcr3959]

This is skill requires a lot of strenght!! It took me like 4 or 5 months to finally achieve it💪

[@ryanbennett5064]

José Andrés do you have any social media platforms I can reach you on for advice?

[@akarshanwadhwa2429]

Love the content and explanation with mistakes we make 👍👍👍👍

[@mattp3471]

Really excellent tutorial! Would love to see other videos on intermediate/advanced arm balance transitions such as side crow to epk 2 and handstand to planche.

[@SaturnoMovement]

Got you!

[@augustocura4879]

Muchas gracias por el video! Muy útil y bien explicado!

[@daddyboy1814]

Thank you so much bro, Iam working on my shoulder strength.

[@andarkriechtier]

Excellent video again! Thanks for sharing your knowledge and motivate us all so much.

[@atikahaj5722]

Hi Gabo. Great video. I love it. Can you make a video on this difficult yoga pose, Mayurasana (Peacock pose)? Still have trouble in balancing the pose.

[@FranciscoGarcia-qq9ch]

Excellent tutorial! Thank you!!

[@taengoohou1483]

Awesome tutorial, although I can't really do those arm balancing work and I still working on it. But, I can learn a lot from your video! Thanks so much, gobo! I wish handstand presses or straddle stand presses is the coming skill to learn.=)

[@SaturnoMovement]

Thanks Taengoo! :) Those are coming soooon

[@sambritton630]

Hi Gabo , i've been following your videos and have learnt so much, thankyou!!! I've mainly been focusing on handstands and arm balances cause i love the feeling and think they look awesome, however i've been noticing that my shoulders are becoming hunched over due to my back not getting enough exercise . i'd really love for you to show me some exercises to even myself out . thanks again Sam

[@arvidassburg4500]

Pull-Ups, dumbbell row, deadlift, TRX band pulls, flys

[@edwardnzuki9894]

Am telling you that am @ my forties but you're inspiring me as the days goes on and bye, bigup

[@nathanwade]

Great advice! Love the channel man. Keep it coming!

[@SaturnoMovement]

Thank you so much!

[@22jitesh]

Great video , Lots of details... It is really Awesome 👍 And very Helpful Thanks 🙏.

[@ashleygillespie9883]

Hola Gabo , your channel is developing really really well , I’ve followed you for quite a while , thanks for your amazing work , I learn a lot from your vids , keep it up ! Love from England bro 🙏🏽💪🏽

[@SaturnoMovement]

Thank you!

[@aidocanei]

Wow, that's so smooth! Thanks for that tutorial!

[@richardsolorio5910]

Great information... very good teacher

[@engenhoso1]

Awesome Buddy, keep going on , God bless you !

[@rowanhealy]

Great video, way better than anything i have seen on the topic before, subscribed!

[@haplesstoad]

This is perfect! Just the tutorial I was looking for. Thank you!

[@ZarianPalma]

I just notice the logo on top right. And it’s your name. I love your videos. It’s so smooth. Informative. The music get me hooked. Your presentation has been getting better and better each videos. And i can’t stop watching. I’m in no where near your skill set. But I will do my best to achieve some of the skills and learn from you. Much love! -Zarian

[@SaturnoMovement]

Thanks for your words man! :]

[@alexdrakebrockman3055]

You make it look so easy and effortless!!! I can’t yet get both feet off my crow!

[@robcpwoodturner]

Awesome tutorial as always, gracias amigo 💪👍

[@inquiriesgmtctraining119]

thank you so much buddy..love your attention to detail.

[@ernestopersoglia4595]

Whenever I have a question about this exercise, you upload a video, that's why I love you! ♥

[@SaturnoMovement]

Love is mutual! thanks for watching!

[@mohamedrashid5517]

good job Gabo......lets go calisthenic together...new subscriber💪

[@antonioperez7528]

Hey Gabo. You always make things so much fun to learn & so inspirational love this adding to routine its what I need to better myself. Thank you 🙏 bro. Much Respect Made Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏽

[@SaturnoMovement]

Thanks for always commenting and supporting Antonio! :) Peace!

[@antonioperez7528]

Morning Brother. Amazing Energy you shear. What a way to start the day. Appreciate you Gabo. Peace

[@iminfinite8]

This is what I need, thank you!

[@alliecravulz]

your tutorials are very helpful, thank you so much!

[@j-sm4554]

Wow. First time i see your channel. This tutorial is very well structured and explained. Great work, man!

[@PatrickBauristhene]

Great knowledge buddy. Thanks for all the tips. Keep up the good work!

[@ibaikintana908]

Loving this new series! Enorme Gabo, sigue así!!!💪

[@Cookie-mv2hg]

I'm doing a 30-day challenge on handstand, 2 weeks already and i saw this, GOD DAMN IT I SHOULD HAVE WATCHED THIS, anyway perfect contents, and your form is so clean it's beautiful

[@dudleydooright]

Don't use God's name in vain.

[@NeesBeats]

Se ve complejo pero hay que hacer cada paso que dice él. Un grande de Calistenia.

[@spukin7636]

5:20 made my first crow to hs thx to this tip! Awesome! Thank you!

[@tarikakumar]

Thank you for this amazing info. And you are sooo inspirational 🤩. Checking out your other videos. Xx

[@sunflowerdancecom]

EXCELLENT NARRATION HELPFUL DOWN TO RIGHT TIPS ... FOR ALL VIEWERS THANK YOU SIR.. Putting entire body weight on hands fingers arms joints CURES MANY DISEASES LIke shoulder issues tennis elbow contracture triggered fingers ...but most important point is to learn to do it slowly step by step without jerks or without hurrying to achieve, and to p racrise it daily until the goal is achieved ... by curing the disability.... MOST IMPORTANT IS TO CHOOSE AND EAT FOODS WITH CALCIUM AVOIDING DAIRY .. THIS IS NOT FOR PEOPLE WITH SHOULDER SURGERIES UNLESS DOC APPROVES IT THANKS FOR THIS WONDERFUL VIDEO SIR

[@spinalcorde2705]

fantastic tutorial.

[@JustKanji]

I can almost do this for reps now. After a while doing this I'm also getting better at freestanding HSPUs, I had more of a problem balancing it before, no control on the way down. Progress is fun. :D don't give up ppl.

[@Nemesislh]

Muy bueno el video. Mi problema con el crow pose es que no consigo apoyar las rodillas por encima de los codos por falta de flexibilidad (creo que en la cadera). Me falta en el video los drills para mejorar en la flexibilidad y llegar a apoyar con las rodillas por encima de los codos (y no por fuera). Un saludo desde La Colmena CrossFit en España!

[@thegreatexpert]

Thank you Gabo, great tips!

[@englishallrounder8787]

bro ur ending moment is aswam..

[@aliaelkadi6071]

OH I’M SO EXCITED

[@t851102]

Buen video hermano yo estoy en aun estoy en mejorar postura del handstand muchas gracias ya vi tu video en lo q tengo q mejorar

[@t851102]

Yo aprendi de rana a pino