The Hardest Core Workout You’ve Ever Done (NO EQUIPMENT)

[@SaturnoMovement]

Alright, so apparently, this is not as hard as I thought it was. You guys are beasts!!! Should I change the title? Haha, I set too high a standard with the previous 15-minute killer core workout. I promise to do one harder than that one! Also, for the record, if it is too easy for you, use ankle weights or really go hard. If I were watching you, I am sure it would be extremely hard to complete. Do not make it easy on yourself!

[@thesilenth1461]

Yehh your 15-minute killer core work out was much more effective given the length and range of workouts. Thank you though. I really needed a new challenge. This can be a good warm up for that one though. Im glad we both hate v-ups

[@b.u.dmusic9424]

The 15 min core workout was MUCH harder than this one but I think that you should change to title to WARM UP CORE for Beginners. That being said: you move mountains every time you post a video.

[@1PrinceWilliam]

Hahaha yes, while this workout is still tremendous that 15-minute killer abs workout is the stuff of legend … or nightmare as it still haunts me in my sleep 😅

[@krzysztofpiwowarski1533]

I just finished it and must admit I find this workout way much easier than your previous 15 min killer core workout at home. Still, your ABS series is one of the best on YT

[@SaturnoMovement]

Damn it 😅 nothing quite beat quite that 15min one. Probably if this one was 15min and not 10 lol. I still would argue that if I was watching your form on every exercise you would have a hard time finishing it. If you can complete this easily, you should know how to make it a challenge for yourself. Do that! I’ll work on the actual hardest core workout 🥲 -Gabo

[@brownet89]

Hey Gabo, just wanted to let you know that I've been doing your core workouts for three years averaging three days a week. I began with the 15-minute killer routine, then moved on to the 10-minute workout (the one you do with your girlfriend), and today I started this new one. Gotta say, you always surprise me! I couldn't do all the exercises in the advanced form, but I'll keep working at it. Thanks for the great workouts!

[@Erny1389]

It is my favorite workout now. Even my wrist is broken, still can do almost all exercises. Really like intensity level here ❤

[@AmardeepMDugar]

What an awesome practice Bro Gabo….super short yet super effective workout for the abs & core. Thank you so very much for sharing your practices 💪🏻🙏🏻😇👌🏻✨

[@suichan_itsumokawaii]

Successfully made it through this one! 💪🔥 Wasn't as hard as the 15 minute which I love killing myself with, but still rockin'! Absolutely loving your core workout series!

[@rice_to]

Looking great Gabo!

[@ninismanofoot]

Your triceps are fire man!!! 🔥 especially the lateral head... Please make a vid for them🧖🏾‍♀️❤️

[@SaturnoMovement]

No need for a video mate :) 1. Genetics and 15 years of training. 2. Dips, overhead pressing, push ups, and tricep extensions as the base. 3. V-Sit and front lever training probably helped too.

[@jankostoval2569]

Thank you gabo, I love your core workouts follow along routines, and this one is great as the other ones. Also perfect playlists in your videos😊

[@SaturnoMovement]

Thanks man!!! The music is made by me. I’ll share it soon on Spotify :) -Gabo

[@muhiddindanny-jg1il]

Thanks for great video.❤

[@boursitocard]

bro is a machine

[@tanieldimov822]

"20 seconds before this madness ends" hits hard 💀

[@henrynick5620]

Your routines are always spot on. Thank you

[@SaturnoMovement]

Appreciate you! I put a lot of thought into each of them 🙏🏽 -Gabo

[@danceofthedragonbydavidlee]

That was really hard but I more or less got through it Not always the easy version and a few rests along the way. I'm 75 and still got it...at least some of it.

[@SaturnoMovement]

Congrats for doing this at your age!! This make my heart smiles! -Gabo

[@MrRes63661]

I did it! Yeah maybe not *quite* as hard as I expected but still very difficult. An awesome routine!

[@user-ci7ls5wt5q]

Just when I needed a switch from the 15 minute killer core workout, Gabo delivers.

[@jajaruthewanderer8668]

Legendary, there are no other words to describe this

[@hollyiswaycool]

Thank you! Very hard!

[@AjaychinuShah]

I like this, soft Calisthenics, much so than Pumping Iron, for every gains.

[@BrothaManFromDa5thFl]

This is just what needed to go to the next level. I'm doing this workout tonight!!

[@user-lf3og7jt9z]

Bro How it was? What do you feel?

[@trtdshash1138]

Thanks man !

[@SaturnoMovement]

Thank YOU!

[@borutonakos]

My abs are burning

[@skycarrithers619]

Love these core videos! Thank you

[@SaturnoMovement]

Thank YOU for practicing with me! -Gabo

[@dbabini1]

I feel my abs burning just from watching this!

[@prathamsolanki777]

Thank you gabo sir 🙌 It felt like training with a virtual gym bro and as a personal trainer simultaneously Especially those words by you in the end🙇 And yes the routine was deadly ngl

[@vanereichert]

This is crazy, but I love it! 😅

[@ohanesmanoukian7745]

Merci beaucoup Gabo🎉

[@SaturnoMovement]

Thank YOU! -Gabo

[@b.u.dmusic9424]

This was a really good workout and I think that if used before the 15 minute one that you created, it would be an excellent tool for that.

[@paolaclaramelotti3394]

Fantastico come sempre Gabo ❤❤❤❤ grazie, lo farò presto 💪🏽💪🏽💪🏽

[@SaturnoMovement]

Grazie a te amico! 🩵 -Gabo

[@user-fg4qi7th1h]

J'aime bien le style de sports

[@z_cal1sthenics]

When will those pants be available? Amazing work as always💪🏼

[@SaturnoMovement]

These never 🥲 but we are working on the best joggers we’ve ever made! Stay tuned! -Gabo

[@zomowo]

I'm dead but thank you!

[@sheldonbromham369]

Very good, enjoyed 😉

[@SaturnoMovement]

Glad you enjoyed it! 😊

[@klemo8907]

Thanks for a new Core Workout. Love your Videos.😊

[@SaturnoMovement]

Thanks a ton!!!

[@franberlin77]

I expected it to be harder 😅 Still a strong one, thank you!

[@SaturnoMovement]

I know :( next time I promise! Haha

[@franberlin77]

@@SaturnoMovement Looking forward to 💪

[@user-ci7ls5wt5q]

Yeah, I agree with family, the 15 minute killer was quite a bit harder. If the 30 second durations where changed to a minute, maybe with a break in the middle, it would be a new hardest one, I think.

[@user-pz5yv1my6g]

Thanks for good video ❤❤ I always do your routine by my best.

[@gn1291]

Dead! Thank you that was awesome 😎

[@Martin0815DE]

A good series of exhausting exercises. Good to remember and to repeat, even doing the 10' twice. But the "Hardest Core Workout You've Ever Done"? If would try the progressions, I'd fail in keeping up form. So probably yes. Having a "low" regressions in V-Shape High-Boat-Pose, not really. But thanks for the ideas for my Monday Yoga and Core Day!

[@user-sd8hb7zs7c]

ай, маладца!!! с удовольствием присоединился....

[@CitizenOfMemoria]

Very nice workout, thank you! But your 15 min Killer Core Workout for me is the benchmark for any core workout. Still can't do it in a perfect form without small breaks (and you talked casually all the way through 😂). That keeps me pushing.

[@anne-marieflamand6851]

Loved it thank you 😀

[@SaturnoMovement]

Thank YOU!

[@CRISTOBAL1226]

I'm excited to try this out, i've been wanting to level up my core workout

[@SaturnoMovement]

Let me know how it goes!!

[@matiasmadina7766]

Gabo could you do a 10 minutes routine for glutes !?

[@eloytrujillo9193]

Gracias!!!

[@SamBelmont1]

Excellent training session, Gab ! Short (a bit more than 10mn) but intense and efficient. That's how we love it 😅. Keep going 🙏🏽. Thank you for sharing it 👍🏽.

[@SaturnoMovement]

Glad you like it 😊 routine is 10min, but I like the meditation after hehe

[@SamBelmont1]

@@SaturnoMovement Ha ha ha. The best moment of the day, yes 👍🏽. Thank you for your answer ! Keep on 💪🏽.

[@Alireza_Egh13]

I've been doing the 15-minute core workout and it killes me everytime, I'll see what I can do on this one Btw really happy to see these long form follow along videos❤❤ Edit: the other one was a little bit longer therefore more intense, but they're both great

[@SaturnoMovement]

Yeah the other one was harder! I’ll make a 20min one next 🫡 thanks for the support!!!

[@ladislavtaric5984]

Thanks

[@andreakovacs8701]

Thank you, it was very good 👍👍👍🙏

[@labelosyt5305]

I cant wait to try this my abs/core days are on saturdays so i cant wait

[@miguelayati7706]

you can do core every day

[@SaturnoMovement]

Let me know how it goes!!! -Gabo

[@miguelayati7706]

@@SaturnoMovement allright challenge taken for 3x months begin right now.

[@ChristianThe_SpiritWarrior]

Hi Gabo, Love the channel! I currently have more of a bodybuilder physique as my body easily adds muscle mass. Trying to alter my physique to be lighter more streamlined for calisthenics (like yours!). Do you have any advice for me, or do you offer coaching calls to help me set up a plan?

[@disblack55]

If he's struggling after 4 mimutes, what are us mere mortals supposed to do? 😉

[@SaturnoMovement]

For many it seems to be easy 😄

[@MrStuv]

This was hard to watch. Motivated me to return to doing ab workouts

[@SaturnoMovement]

Let’s go!!! Lmk how it goes!

[@GrassGuy2481]

Did you build all muscle with only calisthenics (or weighted calisthenics)? I started doing bodyweight exercises a few weeks wanting to both build muscle mass and learn skills.

[@VadimasUa]

Cool

[@mitchellbenoit6243]

Could you do a video on lotus pose?

[@SaturnoMovement]

Already on the channel. Search Saturno movement Lotus.

[@theofficialfootballchannel8030]

Hardest workout ever done

[@baba-nam-kevalam]

Hard

[@galurammunda2095]

❤❤❤❤

[@josuevalar6465]

Hey guys, is it just me or the store is unavailable? I click the link on every place I can find it and it still says it's not available. I was hoping I could buy some merch or equipment but I guess I'm not able to at the moment

[@adam.motions]

🔥👌

[@shajirit9085]

👍🏻❤️🔥🔥

[@IntriguingCloud]

Please send the song at 9:46 🙏🏾

[@cyqtynl2918]

how you can talk normally while doing this. btw thank you!

[@SaturnoMovement]

Practice 😄

[@noone-ld7pt]

I'm quite skeptical of these types of workouts. The short/no rest times has a negative impact on your performance on every exercise. Regardless of whether the goal is hypertrophy or stability you want the muscles in question to be the limiting factor, not your aerobic fitness. I guess it is an efficient way of getting a lot of work in if you only have 10 minutes, but it's just far from an optimal ab workout.

[@SaturnoMovement]

Agree and not. My limiting factor on these is never my aerobic capacity, and I don’t even jog lol the limiting factor is always muscular, and when that happens, a short break and continue is all that’s needed to put your muscles back into enough tension to grow. Optiomal for ab develoment: these workouts will never come close to properly progressive overload like any other muscle. -Gabo

[@fshiu]

Agreed, why not just do some weighted decline situps / weighted cable crunches etc in a moderate rep range (e.g. 3 sets of 8-12) with proper rest times and progressively overload

[@SaturnoMovement]

@@fshiu that’s probably ideal :) this is for those who simply want a quick -yet, still effective- workout. I am all for proper strength training as you mentioned. -Gabo

[@noone-ld7pt]

@@SaturnoMovement Thanks for taking the time to respond! However I can guarantee that if you do all the same exercises with as much rest as you want in between your muscles will be able to sustain more work and accumlate more stimulus. When the pulse is significantly elevated (as it would be for the vast majority of people doing 10 minutes of continous training) aerobic or even anaerobic fitness will always be *a* limiting factor (I made a mistake in saying *the* limiting factor, suggesting it's the only one). But though the muscle itself definitely fail first, like you suggest, it will fail earlier than it could have because of the limited access to oxygen. Glad we agree on progressive overload being optimal for hypertrophy though. But I would suggest that even if the goal is core stability that time would be better spent strengthening the specific positions in question. And if the goal is just general adaptable fitness then I don't see why one would do only abs. In my opinion these high intensity and specific muscle focused workouts doesn't really serve any particular goal very well. We should be asking ourselves what are our goals and work specifically towards those, not just doing general ab workouts that are made arbitrarily harder by short rest times. It's basically just the SAID principle (Specific adaptation to imposed demands). These workouts do have a place for people who are extremely limited by time, but I'd argue that the vast majority will be better served doing a 20-30 minute workout with proper rest and clear meassurable goals. Again thanks for answering, always appreciate creators who take the time to discuss with their fans!

[@SaturnoMovement]

@@noone-ld7ptI am with you :)

[@paulgiles5492]

be safe Gab, don't stay under the sun too long,, you can always do studio / indoor workout.

[@SaturnoMovement]

Thank you for your concern! We took the necessary precautions and film early in the morning 😊 -Gabo

[@abbaskhan-xh8hy]

Sun is good for u... for goodness sake...

[@mikhailprokhnich]

It is quite easy one. You have harder on this channel.

[@SaturnoMovement]

I’ll make a harder one 🫡

[@mikhailprokhnich]

@@SaturnoMovement you did already)))

[@SaturnoMovement]

@@mikhailprokhnich and even harder one haha

[@mikhailprokhnich]

@@SaturnoMovement I think for harder one it’s needed to add pull up bar or at least dips bar to perform some kind of leg raises.

[@bigfatbernt]

First

[@characters1210]

Bro what is this thumbnail

[@SaturnoMovement]

@@characters1210 whats wrong with it? 😄

[@characters1210]

@@SaturnoMovement 🤣

[@MonaLisa-zz5cv]

It looks like he’s levitating

[@shgainz7790]

your body don't look like toji's