Handstand Core Workout (Follow Along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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Having a strong core is crucial for a solid handstand. This is not a workout to get you a six-pack (although it can help with that), but instead this routine is designed to increase your stability and strength in all dimensional planes of your core so you can feel more comfortable when balancing in your hands. Give it a try and let me know how it goes :)
PS: Up the time to 45 sec each exercise or put on some ankle weights if are up for an extra challenge ;)
Stay strong.
Love you all,
Gabo
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[@SaturnoMovement]

Had so much fun doing this one! Hope you enjoy the burn as well :p Here is the written routine plus some modifications: 1. V-Ups (30 sec) [Easier Version: bend your knees] 2. Hollow body tucks (30 sec) [Easier Version: hands forward] 3. Hollow body hold (30 sec) [Easier Version: hands forward] 4. Side hollow body hold (L) (30 sec) [Easier Version: Hand on the floor] 5. Side hollow body hold (L) (30 sec) [Easier Version: Hand on the floor] 6. Superman lifts (30 sec) [Easier Version: legs in straddle] 7. Superman hold (30 sec) [Easier Version: legs in straddle] 8. Handstand hold (30 sec) [Easier Version: against the wall] REPEAT 3-4x REST 1-2 min in between sets Ps: For those wondering this is actually a routine that you can do everyday (or most days) but as always start slow and build your way up to it! Leave any questions in the comment section :) Love you all, G

[@KamranKhan-vc7pv]

Gabo Saturno it's more like six pack abs workout (: by the way I am also working on sixpack (:

[@movementexpert4943]

It burnsss!

[@aramavagyan1257]

Gabo Saturno can you make a Human Flag tuturial?

[@sergeykushnir6290]

Supercool!

[@chandhanas504]

YES

[@Exhausted_Pigeon]

1:46 workout begins; can also use to follow along for the remaining sets🙂

[@trespass_cali]

Lateral hollow body! Why didn't I ever used it?! Thanks man!

[@gt9751]

Nice 👍👍👍

[@maxencerenaudchloechapoulie]

I had saved this one on my watch later playlist and finally did it. It's definitely not as easy as Gabo makes it look. Don't get caught up in a rut, get out of your comfort zone. I'm sure this will be very helpful for my handstand work. I'll make it part of my routine. Thank you Gabo 🙏🙏🙏

[@TrickyHappiness]

Lately I was really struggling with my core strength so this is just perfect timing. How are you always posting something that I need at the moment is beyond me. Much love from Poland as always Gabo! 😍😍

[@gravinboginagis6568]

I love how u actually want to help, not just get people watching

[@LandscapeInMotion]

This guy is simply a genius ! Has some unique movements I don’t find anywhere else. Muy bien hombre!

[@lidiajastrzebska5123]

This was awesome!!! With your videos Gabo, I have improved my handstands 10 times! Cant express how greatful i am. Thank you!!!

[@ashrafemir1193]

Yeaah mee too

[@cricketshots9]

Outrageous & extraordinary technique! Hatts off brother ! Love from India 🇮🇳

[@renuwarbhe5436]

We love follow along videos.

[@enobas2134]

I was doing handstand and not making reasonable progress I could feel ... thanks think you saved my handstand life

[@Isdalaskater]

This is awesome please do more follow alongs like this for all muscle groups!!

[@AngelicaZuenko]

Woot! Killer! Thanks so much, I love your channel. All the best

[@ravenicarussoma-king2177]

Changed My life I love you gabo

[@parthiban2612]

We always enjoy this type of videos

[@sierrabeck5499]

Hi! These follow alongs are the best! 15-30 min continuous workouts are about the only thing I have time for every day but when I am consistent they really work! Keep them coming please! 😁 I’ve done most of yours already, so I’m circling back to the beginning. It really helps to follow along with you because I hate working out alone and the little reminders to keep my form work wonders! Thank you!

[@GioSim91]

Another great follow along video.. burning abs!!!

[@RahulShyokand]

Thanks please keep making follow along videos... Really Love Them

[@yogeshyadav529]

I m learning so many things ...a lots of love from India....keep motivate us ...keep guide & direct us..thank u...🤗

[@tantan1626]

Gabo you're just awesome brother.

[@2010santti]

Keep following you, thanks for shedding light and lead the way forward

[@mikeszpakowski603]

Yes more videos like this!!

[@Triple._.A]

Yesss this is gonna help so much!!

[@kpslifeincanada3016]

I am in love with the way you explain. Now I have taken this as a challenge to learn handstand... I am a beginner

[@zachfree6126]

Love you, Gabo. Thank you very much.

[@piyank22]

Your superman lifts were great and yes more such content.

[@victorfromua9593]

Thanks. So simple and amazing

[@tylerhoose3750]

Killer ab workout. Thanks bro!

[@sofoklessantorini1888]

my friend you are the best on youtube

[@jonelpolot3459]

Dude, you still talking while on hollow body hold. That's insanely amazing.

[@alicemaisetti]

I love all of your videos! Gracias por compartir! 🙏

[@ankurisor1807]

Great workout

[@liftbigeatbigvideo]

I dig it

[@adrien2511]

Awesome ! The handstand hold at the end is killer !

[@derentan]

SUPERB!!!! LOVE IT!

[@surferboy198]

Just finished the whole session for the first time! Including the handstand for 30 seconds!! Thank you so much man!!! 🤙

[@SaturnoMovement]

jonas DC hell yeah! ✊🏽 now time to increase those holds or put some ankle weights ;) thanks to you brother 🙏🏽

[@gvictor976]

Great video Gabo, i enjoyed it and I will for sure incorporated in my workout routine.

[@amirrezahoseini4458]

Old but gold! Tomorrow is core day so let's get into this thanks man for this great video! Create more videos for core routine specialty in the ground and with Hollowo buddy hold! Thanks 👍

[@harunkaplan294]

Simply very good.

[@pranaykapoor8508]

I wish gabo would make videos more frequently and more of follow along routines

[@Martina-cx8zh]

This is awesooome 👏 after 4 months of doing this my core strength got much better :)

[@alibrix2547]

After 3 years do you suggest It to a newbie in the handstand, i can hold the handstand but it is banana and i feel my core IS the reason of it

[@ravenicarussoma-king2177]

Love this so much

[@girishtemkar2474]

Yours tips are working for me Thank you Gabo from India

[@BoatClutchDude]

Thank you sir Gabo .

[@callmeoutifimbeingatwat4650]

Thanks gabo!

[@baldergoyo]

Brutal hermano! Lo que más me gustó es que pude hacer los hold de la parada de manos completo sin la pared gracias a tu rutina para mejorar la duración. Gracias!

[@SaturnoMovement]

yaaas!!!

[@gustavofedrizzi6411]

Going to do this tomorrow, great video Gabo!

[@phillparkerpersonaltrainer3996]

wow that totally blitzed my core thank you Gabo

[@Jir0x]

Gabo as usual great workout!

[@kenyonburse7324]

Perfect video for pairing Skill training w/ Core! 🙌🏽

[@movementexpert4943]

The burnnn! Im gonna do this 3 times a week its gonna help me to get a strong calisthenics core !! Thanks so much gabo

[@JohnnieDo]

Killer workout! My hard work paid of and i managed to make it to the end, including the 30 second handstand!

[@neoki75]

Great vid, master!!!

[@balert7369]

Definitely a great workout! Please do more videos like this, thanks!

[@Manish_Jadola]

Big fan dude . Love from India🇮🇳

[@oaktree2500]

Thank you for another good workout

[@gskunk1]

i'm very excited to incorporate this into my routine, thank you so much Gabo!!!

[@trulex659]

Great as always, thx!

[@maravasko]

Really nice workout bro!!! Keep doing follow along videos like this from time to time!!! Tks

[@dominikabiernaczyk896]

Super awesome! More like this, please 💛 Thank you very much Gabo 💛

[@iamnickcurran]

Excellent!

[@monikasitarska4636]

It's wonderful to start a day watching your video 💙☀️ I enjoy it as much as tutorial videos 💪🏻 it would be great to see some yoga routine soon 🙏 thank you Gabo!

[@SaturnoMovement]

Thank you Moni! 🤗

[@irenem8275]

Amazing. Thanks 🤗

[@raymondearle9887]

this was awesome love it

[@AshdinDoctorOrmax]

Gabo you are doing a fantastic job sharing these videos! Thank u thank u

[@akritikos1995]

Great job!! Enjoy all your videos! Please go on! Thanks for sharing!

[@vittoriocessari3203]

Very effective circuit Gabo! I am beginner with HS, but your circuit made me feel a stronger core.

[@getfitwithbrandon]

Love this 👊🏿

[@kikiyaki]

Thank you!

[@gabrielribeiro6055]

I really enjoyed this kind of video, we can see clearly the way the exercise is done!! nice

[@SentbyYHWH69]

Thank you brother

[@thefocusroom3564]

Probably the best video yet man! Tutorials Totally rock but good music and a quick session with Gabo is where my mind and body want to be! If only it was as sunny here!

[@SaturnoMovement]

Thanks man :]

[@angelarcrisp9651]

Love it!

[@commoncentsmike7733]

Great stuff Gabo! Honestly handstands have been one of the best things I’ve ever added into my program.

[@108bones]

Great control of your body!!!

[@GHTOONGHTOON]

Deepest gratitude and respect for all the vids! - amazing work towards self mastery 💪🙏

[@sergeykushnir6290]

Just started to follow your channel and videos, though have being practiced yoga for 4 years, I can find a lot of new things to study and grow quicker. Thanks a lot for your enthusiasm 😉

[@JoelAlonso]

Ese pechameeen!!! Grande hermanitoo t echo d menos!

[@SaturnoMovement]

Joel Alonso se te extraña igual mi hermano! Nos vemos pronto 👊🏼

[@trainedu]

Utilizaron la misma cancion para sus videos de entrenamiento a tiempo real

[@SaturnoMovement]

Eduu nosotros dos y mas nadie por que es nuestra ;) 😎

[@trainedu]

Gabo Saturno vaya trabajo que hacéis los dos, admirable a ver cuando os volveis a juntar, es genial

[@navjyothora4034]

Best videos always

[@TheWoeJoe1]

amazing work. keep it up

[@23kilik]

Great 5 min break every 30 min from working on PC whole day

[@AdvancingFitness]

Thanks for this. I've already been doing a lesser version of this to progress my handstands (managed an independent 5 second balance the other day). This is much better than what I've been doing, though I know 30 seconds for each will be seriously challenging! Happy International Handstand day on 23rd. June!

[@melissagonzalez2845]

This is the most usefully abs routine I find, thanks so much for sharing

[@hiphopinfukuoka]

Gabo, this was a nice warm up video bro! I loved it! Thank you so much! I think imma do this with my team next time

[@SaturnoMovement]

Wohooo! Thanks brother! Try it with some ankle weights on :)

[@rajeshghosalkar6746]

Thank You for great video

[@brunoaraujo2128]

Awesome routine!! Just tried it out and it burns! Good work!

[@glg3582]

Thank you so much for this routine and your content on KZbin, I’m definitely a fan and follow your teachings 🙏🏻🙏🏻🙏🏻

[@pramudithaperera]

Alpha lee fitness recommended ur channel So here i am💪

[@anthonyshufelt]

Awesome,Thank You for sharing!!! Just finished up my handstand progressions and stumbled upon this! Definitely will incorporate this exact workout into my weekly routine! I like the side body hollow hold, never done it!

[@rishabhsuranaclasses]

Always pleasure watching your videos ! So much of healthy content and on point .. keep up the great work gabo !!

[@SaturnoMovement]

Thanks Rihabh!!

[@MrDesertmike]

Gabo this is some serious Core chiseled BEASTIN💪🔥💪

[@tussharakarandy330]

nice very helpful. Thanks

[@TheaaXoxo]

Uyyy this exercises make me cry every time am doing themm 🥵💪🏽💯

[@boryslopez1006]

Very nice!

[@zaq9187]

This workout is killing me man and I love it!

[@almabayoya1058]

Thank you so much, Gabo!❤️❤️

[@andreshernandezgomez9275]

Muy buen video, hacen falta más Acerca del fortalecimiento del core, te agradezco compartir tu conocimiento, gracias desde Cali - Colombia

[@frankieshesslife]

Definitely enjoy the follow along videos, thank you. 👍

[@WorkoutUnionPT]

That's hard core! Really good, felt the burn!

[@adriansbilans6051]

This is actually really helpful!! Thanks Gabo👍🏼💪🏽