Trying the Bryan Johnson "Anti Aging" Dinner

[@pinkiepinkster8395]

Ive been following Bryan Johnson's diet for a year now and i feel really good. Im 70.

[@barbarabruce7648]

That's good to know. Thanks for sharing. I may do the same.

[@Tom-cn4cm]

Do you look as weird as he does?

[@naftalibendavid]

@@Tom-cn4cmthis comment made my day.

[@Simte]

A proper vegan diet with that sleep schedule is actually so beneficial.

[@danbisson9679]

As someone who's recently read Fibre Fuelled, watched Johnson and also lost some weight from junk food to WFBP and feeling MUCH better, this video was awesome and so glad to see in the vegan food space 💚💚

[@LastDigitOnMyScratchOffTicket]

Bruh, WFPB diets are way more strict than Johnson’s diet. They don’t even allow olive oil. Some even say to avoid avocados. But WFPB diets are indeed the best

[@ceciliahorvath7488]

I like Bryan Johnson. Whether he is right with everything he does or not he is a genuine guy and I like how he shares his findings with the public.

[@mcanultymichelle]

I like him too. He seems very genuine a little eccentric, but hey, it’s his money he could do with it what he likes. and it is sharing his results with us which is pretty cool.

[@Tom-cn4cm]

His findings are not scientific, so it doesn’t really matter. lol also, why does his skin look so weird now?

[@mcanultymichelle]

@@Tom-cn4cm it’s not his findings he’s going off what the research says.

[@ceciliahorvath7488]

@@Tom-cn4cm longevity and vitality solutions will never be 100% scientific because you can't replicate an entire life in a lab. It will always be isolated partial research extrapolated to the whole..

[@Psartz]

@@Tom-cn4cm you are only one in the world who knows real science.

[@bgovero5516]

You didn't save the aquafaba. I'm distraught.

[@SauceStache]

I know!! I have a quart of it right now... didnt need to save this one

[@thedunx]

It's overhyped/not very good.

[@chrisel4349]

I agree, that shizz is over-hyped. Some liquid with leached plastic and preservatives...yeah, just dump that in all your recipes.

[@pandaramic]

@@chrisel4349 you can make aquafaba with fresh chickpeas..

[@sinbadasia]

@@chrisel4349 and the food that was in the can? avoid canned or packaged anything.

[@xianvox22]

The healthiest way to cook sweet potato, or anything really, it's either boiling, steaming or microwave. Especially microwaving and steaming, resulting in the least amount of nutrient loss and degradation. Dry cooking (roasting, grilling) and frying result in polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic. Dry heat, frying, and length of cooking affect free radical formation and nutrient degradation. I've taken to heavily relying on my microwave to par cook or cook everything to minimize cook time. Bonus: Olive oil (or EVOO) doesn't meaningfuly create free radicals and PAHs in the microwave until about 4 minutes. So if I want some crispy chickpeas, I'll throw a handful into the microwave in a bowl for 2 minutes, then toss with olive oil and seasoning and hit it for another 2-4 minutes, depending on how crispy I want them. Perfect chickpeas every time. Works with other starchy veggies, too.

[@DarayaVahu]

is air fryer bad as well?

[@dariohermosillo]

That looks like a Mexican-inspired dish. a lot of common things in mexican food, Cilantro, sweet potato, raddish, limes, avocado, etc.

[@AndtherewasJoy13]

Yes, I follow Bryan Johnson; extremely grateful for his humanitarian efforts & transparency. He could keep all of this to himself, but he knows improving all of us can transform this planet, clearly. P.S. Start using your guard, please; You're unnecessarily chancing a very inconvenient finger injury that could keep you from your desired hobbies....

[@Dlekapj]

Oh my word. I totally agree with you on your range!!! I have the same range and microwave!!!! And have had issues with it for the past year. They are 2 years old!

[@Acidlib]

A lot of new appliances are just the worst, when I was home for the holidays two years ago I used their oven’s broiler to make dinner for the family and it caused a critical fuse to pop. Ended up having to spend like 30$ on shipping for a 10$ fuse to avoid ruining Xmas. Whodathought that using a standard feature on their oven would cause it to self destruct…

[@tarabooartarmy3654]

OMG! Mine went out after ten months!! Then they gave me the run around on the warranty until it expired! I will never buy another Samsung appliance as long as I live. Almost $1,000 and I have been without an oven for the last year because I refuse to buy another one after only having one for ten months. 😡😡

[@michelehartley2073]

I think you look great! It's amazing that you lost so much weight! Well done! All those people who think they have the right to comment negatively are ignorant jerks! Love your content!❤❤

[@gpajic1987]

Good on you man for changing your lifestyle and diet (i still love your old burger etc videos)❤️ Hello from Australia!

[@SauceStache]

Appreciate that, and thanks for the love !!

[@andrewwashere82]

I always have a bit of anxiety getting avocado seeds out with a knife. I'm definitely implementing your method. Thanks for the tip!

[@Saravon]

I just squeeze them now and no more memories of my grandma slicing her hand open a few times.

[@relentlesssloth646]

From the videos I watched of Johnson it feels a little too close to disordered eating to me. I’ll still with Dr. Gregor for now. Definitely going to try this….minus the jalapeños. Just can’t do that heat anymore.

[@MiLoAnne666]

Dr Greger for the win!

[@FredKennedyIV]

I watch him. He well spoken, entertainingly odd, and he has pretty good video production. I like following him because it's an interesting experiment, but like you said, I take everything with a grain of salt. It's just fun to watch.

[@ForbiddenFoodTV]

The avocado sauce is VERY very similar to a sauce I use for salads, to coat potatoes, etc. Using mashed avocados as a base, maybe mix in some rice wine vinegar, a touch of salt and sugar, etc. VERY good to use as a healthy salad dressing, coating roasted potatoes, or anything else.

[@margarett_b]

The sweet potato & chickpea combo is always a win, especially of flavored well! I must say I am not a fan of this guy BUT I like the fact he often promotes plant based eating as the healthiest, longevity promoting choice!

[@SauceStache]

This was a great combo for sure!!! He's growing on me a bit more for sure. I think personally ive been enjoying testing new biohacking things for myself. Im just not sharing as much though because I know a lot of it is anecdotal. He's got more into it and in the end he is selling something so I think it all needs to be taken with a grain of salt

[@caramcnulty8129]

When we moved into our house in west Florida it had all new Samsung appliances. Everyone has broke down and failed at a relatively young age. The only one we still have is the Fridge and the ice maker went out a year ago.

[@chrisbehrend6686]

Tried this recipe last night. It's delicious! Thanks!

[@viracocha2021]

Do more of this! I’m curious for other recipes of his protocol.

[@mstunnikamesh]

HI! if you're handy with repairs, you can get the control panels from genuine supply stores online. I managed to save mine out a couple years back with similar problems.

[@蘿安娜]

gotta say i enjoyed your videos :) you really cook, you're not overly anything (like those influencers who smile as if in a toothpaste commercial and basically look and sound fake as hell, as if they were trying their darndest to hide the fact their content is just another commercial and brings no real value lol), your reactions comments seem genuine, and more importantly, you made me hungry and i'm a terrible eater - i do love food, but i hate cooking and i am never ever hungry, so it's a problem to maintain weight despite i really enjoy food. need to try out these recipes, this one looks lovely! thanks ^^

[@Psysium]

Check out Lily Alexandre's video essay called Project Blueprint & the Horror of Eternal Life if you're interested in his background. Let's just say he's done some...things.

[@claire-y9e]

Watched the video because of your comment! Thanks it was a great video easy!!

[@broccoli-dev]

Terrible video essay but people obsessed with disease and suffering.

[@NFTUOrthodoxApologetics]

GO IN BRO! I love how you are getting deeper into this weirdness

[@tamcon72]

The rant against Samsung ovens was delightful; I know repairpersons who refuse to service Samsung and LG because the focus on tech over performance creates a low quality product. As for the recipe, no matter whether you find BJ inspiring or spooky, it's a practical whole food meal that anyone who eats fruits, veggies, and beans can make and enjoy. People complain about how expensive fresh produce is, which is valid, but I'd love to try it, though I'd use pinto beans. Thanks for posting!

[@illuvinomics]

I follow Johnson. Hopefully I can extend my life with Prayer and humility

[@havana55]

Dinner at 11 am, what in the world🤣🤣🤣🤣🤣 its breakfast at best

[@gohawks3571]

Then you wouldn't like my house😂 2 of the 3 of us did nightshifts, so we rise super early and lunch is 10am! But, we eat better that way. Proper fuel food in the "morning" and set up the day a lot better.

[@artistry.eliana]

I subscribed to you. I was looking for Blueprint recipes and your's was AMAZING. I'm glad i stumbled over your channel and gave it a try even though my friends said "a cook with a broken oven? you should listen to someone else." Nevertheless, I gave it a try, and fell in love with the final result. Thanks for sharing, can you pleaaaaase do the other dinner variations of Blueprint as well? and where did you get your recipe from? on the website, they use different one's, I'm confused about which version it is. l

[@djlanilove]

Love seeing Monica in the sponsored portion of your video! ❤️

[@missfroghophophop6953]

USE THE MICROWAVE!!!! 10 min for 2 sweet potatoes.

[@drewe9514]

Good tip!

[@retired_man_about_town]

Thank you for this!

[@warrenmiller7195]

Gotta say, the thumbnail picture of Bryan Johnson gave me serious “Commander Data” vibes. The food looks tasty and some of the other clips of him looked more “human”, but that was not exactly a flattering look imho

[@kirstypollock6811]

Came to the comments to say this!

[@queenofthearies111]

If you Google replacing the Samsung controller battery for your oven, it's really easy to replace.

[@ConLogosz]

Regardless of how I feel about Bryan Johnson as a person, I am glad he is conducting the experiment--I imagine we'll get at least some useful information out of it that could help people live higher quality lives for longer.

[@princessl.d.g.]

This is going to be awesome! 😌

[@SauceStache]

Pretty stoked about where this is going

[@user-245er4ud]

I follow him and he's pretty legit. The things that I've learned from Dr. Greger's books and his channel NutritionFacts, confirms most of what he does nutritionally. Dr. Greger has shown the evidence that says No Olive Oil is actually better than Olive Oil, while Bryan Jonson still advocates it. He can be on the fringe side though and just experiment on himself since he has a team of scientists constantly testing him. Sometimes he finds things that don't work. Also, he showed all his markers of aging and he was number two in the world, while number 1 was a vegan lady who spends like $30 a month on supplements versus Bryan's 2 million a year.

[@thegenius8817]

I never expected a video like this from you, Honestly, I’m excited, Thank you! No salt!? Amazing! By the way the lethal dose of sodium bicarbonate is around 12g per kilogram of body weight, compared to sodium chloride 🧂 3 g per kilo of body weight, this is a miraculous finding, it points to the fact that it’s not sodium that’s the most dangerous component, it’s the chloride!!! Anyways you’ll feel MUCH better without salt, and look better. My dream is to see salt free restaurants. Trust me, salt is an intimacy killer, the feeling of being dehydrated really makes a woman dry in the bedroom and prevents a man from feeling fresh, Try mixing sumac, smoked paprika, tomato paste and lemon juice for a very salty sauce!!! Love you sauce stache 💛

[@AbiElectric]

Well done on 110lbs, don't listen to people that say they miss you bigger, they're ghouls trying to make themselves feel better.

[@irisfynntherivergirl2197]

I love him!! He spends a fortune on research that we can use for free. Use what works for you. ❤️

[@maetaylor5677]

I like Bryan Johnson, I did purchase his protocol- I don't know how I feel about the quality of the vitamins. Some of the vitamins, like ginger and turmeric, hurt my stomach. But he's got a lot of great research to share. I like him overall I think it's a grain of salt. His olive oil was very good. This is a new recipe it looks really good!

[@seaotter1975]

I have the same Samsung oven, I rent where I live, so I don't have an option to my oven. I hate this oven. Takes 20 minutes to preheat. I've timed it. Dish looks pretty good, I don't know about the radish, though. Lol

[@catheirs]

That looks amazing!

[@Its_me--Boo_Radley]

First of all, I agree with all the comments about using the microwave ... why heat up that giant, slow-heating oven? I also have one of those Samsung ovens and the ONLY times I use it are if I have several things that need to be roasted ... like at least two sheet pans full of veg, or if I'm baking something like muffins, etc. Otherwise I love my toaster oven for things like sweet potatoes, because I can cut them in half and roast them so they become carmelized and extra sweet. Also, if you don't already have an Instant Pot, you might consider one. I make chickpeas in the Instant Pot at least once a week (we eat a lot of hummus) and it is simple, fast and cheap!

[@meeepjeep7112]

Samsung wasgers and druers are horrible as well. Random malfunctioning and heating element replacement every 6 months to a year .

[@kirstypollock6811]

I had a Samsung fridge freezer fail on me at just over 2 years old. Just stopped kicking in the motor when the temperature got up plus never sounded the alarm. Also continually iced up the drain and you have to take the inner back panel off and disconnect a fan motor to clear it. I don't know why it was getting so much water in the first place. Found a manual that seemed to indicate it's designed to run in ambient temperature of 25C minimum. Lol. In N Germany it's too cold and probably too humid for it. I bought a huge Polish chest freezer that can run in down to -15C and cost half what the stupid Samsung did. The Samsung microwave/smart oven has been good though (so far... 2 years old now...)

[@lmelior]

I don't follow Bryan Johnson very closely but I do check out what he's up to when he or his ideas show up in other places (like this video!). Not sure what to think but he's certainly interesting.

[@Jaylovewe_are_cookingvegan]

First lol 😆 I always wanted to comment that ! Looks good !

[@SauceStache]

hahaha YES!!!!

[@robynanna7236]

So my 0 on my oven randomly stopped and all I do is set the the temp at 299 or 311 instead of 300, etc. You're not cheap, simply not wasteful :)

[@ritamcclelland3110]

Bryan Johnson’s nutritional lifestyle is very similar to Dr Furhman’s nutritarian recommendations. With the exception of “snake oil”.

[@dianeschuller]

no I don't follow him -- way way way too extreme. Eating wholesome does not, and should not, be extreme. But in terms of eating this meal with all the whole vegetables and only the sweet potato is cooked, so that's a darn good healthy meal. Variety in the vegetables and fruits we eat is also very important.

[@kamilmusalat]

No, you do look a lot better now! Don’t get fooled by some people and you look also healthier that’s what it’s all about being healthy and thus looking healthy.

[@Ebizzill]

I dont like spice, can you recommend alternative to the jalapeño ... I got that weak stomach

[@AbiElectric]

Respect for not replacing your cooker until it's fully broke

[@andrewwashere82]

Bet you could use an immersion blender to make that avocado dressing creamier?

[@nicosiv]

Gee, I never thought I'd see you guys bring it to the bedroom.

[@mrmartywaring]

I don't follow Bryan Johnson, but this meal looks really good!

[@LifebyLori]

I had the same problem with my stove and I only replaced the panel with the buttons and it's like new!

[@annegrace7651]

This looks good!

[@joeblow812]

You made my taint twitch when you used the mandoline with no protection 😬

[@Waaltizzlr]

MY MAAAAAAAAN!

[@SauceStache]

My MAAAAANNNNNNN!!!

[@Corinne-v9c]

That dish looks really delicious but the only thing I couldn't tolerate is the radishes. For some reason, I just don't like the taste of radishes...so I'd have to substitute something...maybe onions, instead.

[@Stelios.Posantzis]

2:16 Have you ever cooked your chickpeas yourself? If not, why not? If you haven't and you do, you will discover a new flavour. Cooking chickpeas yourself is a hassle and it is harder (especially if you do not have a pressure cooker) but it's not that much hassle.

[@Eclipsecomet-k7c]

What about adding lemon pips. Would be lemon pips work?

[@SauceStache]

I dont see why not!!! Lots more nutrition

[@trevorunknown9228]

I like Brian Johnson

[@cloverhighfive]

I had no idea who Bryan Johnson was, never heard of him.

[@JTMusicbox]

How many bottles of Not Steak Sauce do we need to buy to get you a new stove? Honestly, id be motivated to buy several if a specific goal that helps your channel in a clear way were involved. Also still watching and you asked for thoughts on Bryan. No doubt w the money he’s spending on research they will get data, but he’s younger than I and looks older. Genetics is the biggest factor in longevity, but it’s possible he’ll live longer but the point of experimenting is to learn so they could find long term they were doing some things wrong.

[@1DJSkittles]

You should always add a pinch of salt though I don't care what he says. My doctor said you need salt in your diet or you can get low in sodium

[@msgypsyqueen]

I don’t think I could eat all that 😳 .. looks delish though!

[@pancakecookiecrumbles]

it seems like youve lost a lotta weight! kudos! i hope you're doin ok healthwise!!

[@SauceStache]

110 pounds!! I made a few videos about it! Doing great, did it by focusing on my health the last 3 years and lots and lots of running! haha

[@enjoisk8a911]

My opinion on Bryan Johnson is that no one should really care about what the guy has to say. This is the most basic, obviously good for to meal. He's good content and he knows it, but that's about it.

[@pac1811]

Looks good 🙂

[@lorezyra]

Gimme!!! Yum, Yum, yum!!

[@christinelance8337]

oh man I wish I had the taste buds for that....where's the MEAT???!!!!!

[@pipapo3030]

Looks pretty good :)

[@cbzombiequeen58]

Does he use all that oil that you do?

[@dibamoca9885]

I’m pretty sure it’s been proven that eating at big variety of fruits and vegetables is healthy, and he doesn’t do that if he, more or less, repeats his meals.

[@barbarabruce7648]

Hey Stashmeister! You lost me at cilantro 🤢 Might as well throw ground up bugs rolled in dirt on the food. Although I've never eaten bugs. I will sub parsely and basil. Also, how about cutting the sweet potato butts off before roasting. Otherwise looks good and I will make this for the family gor dinner. Minus the bugs and butts.

[@kirstypollock6811]

I think I read somewhere that the stuff in cilantro that tastes horrible to many people is indeed the same chemical as found in some kind of stinkbug!

[@sherri.]

Wonder why Johnson takes Metformin if he’s so healthy.

[@judsjo]

Dude wasnt trying to chop the avocado seed he was trying to chop his hand off.

[@rini6]

I believe in being healthy. But I can’t make my life revolve entirely around it like Johnson does. Not to mention that most of us do not have the money he has which makes it much easier.

[@DenKulesteSomFins]

I prefer Brian Johnson to Bon Scott, but I thought he fell off when he started doing the anti-aging stuff

[@kirstypollock6811]

❤ at last, someone on my wavelength.

[@MrEroshan]

The best way to cook potatoes that doesn't dry them out is in the microwave. Six minutes for a large potato. "Try it, you'll thank you."

[@djamilawilschke7259]

no, sadly i won’t be „thanking you later“. if you don‘t want any nutritional benefits you can do that. google the microwave experiment when people water two plants, one with regular water, one with microwaved water (cooled down) => the fact is plant‘s don‘t recognize water s water any longer the entire molecular structure changed and you can bet the same happens to us, our buddies won‘t recognize water or food as such any longer as their structure changed due to how microwaves literally heats up food by speeding up their molecules … do yourself a favor and research. if uyou just need food to fill your belly, go ahead, but don‘t think it‘s adding any health benefits…

[@franklinmemet3034]

Brooo Monica said she enjoyed the sweet potato in the last video, you’re doing her dirtyyyyy

[@immaculateorganicsoaps3533]

Add a dollop of vegan yoghurt.

[@whenifeellow]

You definitely look better after the weight loss, homie.

[@lucianowillemse8244]

Looks good except for the cilantro. I'd swap it out with parsley otherwise it will just taste like soap to me. 😜

[@NolanTheOtherOnly]

If you quarter the avocado the seed comes right out.

[@nervous_greenfish]

While this guy is certainly a living meme, it cannot be stated enought that he is an actual monster. Like no exaggeration. Essentially his ex-fiance was diagnosed with breast-cancer, after which he decided to dump her, throw her out of his house and fire her from his company she was working for. With the reasoning of her bein a "net negative" and "using her cancer as a weapon". She then tried to sue him for the emotional damages she suffered from him uprooted her whole life, but because she had signed an agreement that all legal disputes had to be settled through forced arbitration, she lost the case and having to pay johnson 500'000 $ in legal fees. Yep.. that's who this guy is.

[@gohawks3571]

☹️☹️☹️☹️☹️☹️ I didn't go look him up or check this out. I will just say, I had an off feeling about the guy... But I don't know him, don't watch his stuff or anything. That's why I don't watch him though, just felt weird anytime I came across his stuff that pops up. You can't algorithm that😁 I know, I'm being weird....

[@gblack108]

That isn’t true. He made a video addressing this. Maybe go watch it.

[@Trojan4u]

Elon Musky fo sure

[@kunaikai]

Yeah, he sees human existence is flawed because we’re not computers, and he strives to be more like a computer than human. Lily Alexandre has a good on him

[@nervous_greenfish]

​@@gblack108yeah a video in which he lied lol.

[@patriciaprochaska1334]

Dude! I just discovered jicama...

[@Ebizzill]

Justice for busted oven !

[@maboelnreads]

I think Bryan sounds a bit boring. I’m sure the food is nice, but the beauty of life is the huge variety of tastes and flavours out there. I think I’d rather die early and enjoy the variety in every meal…

[@kutz206]

Ive been doing that knife in avocado seed "trick" for 20+ years and never even came anywhere close to slicing through to my hand. Are people aware that you dont have to violenty tomahawk chop the seed in order to grab it? No offense to you Mr. Stache, obviously, thats just always confused me.

[@mariejones7136]

Im a carnivorish person and Im getting younger..Im 70. and feel like a million bucks..

[@mariejones7136]

i also eat good fats..

[@icantpauseit3192]

I was really surprised when you said people commented that they preffered you chubby, looking much better now, man

[@SauceStache]

I get that comment almost every day, but thank you so much!! Appreciate you

[@michaelworsham2724]

If you want to avoid aging and/or dying, read Dr. Michael Greger's latest book "How Not To Age," or his earlier book, "How Not To Die," which are both NY Times best sellers.

[@vozzen]

I tried this dish but cooked the sweet potato instead. Gotta be honest, almost puked trying to finish the dish. Probably messed up the cooking a bit though.

[@VintageVegans]

It looks good, but really standard vegan food to me.

[@jadenamber8378]

We brought in a repair guy to say a eulogy over our washing machine. Old and unfixable. He said, sorry I can't bring you good news but I can save you money and heartache. Do not buy Samsung! With that he left us and I avoid that brand like the plague.

[@beyouthefullyou9956]

I have taken the Yogi path. Poor Brian doesn't look so good. We need sunshine - Vampires don't. Also - he seems to have a fear about something very natural. Dying is part of life. Best to get our fears in check. The aim is not to live forever..... I do Raw Vegan - Have done for 12 years. I think I'm a lot happier than Brian :) I've been following you for some years - I love your transformation.... (we are all doing this - in our own good time).

[@ericmalitz]

He’s happier than you.

[@SingAboutSwayze]

There's nothing after your brain checks out. Why would you want to stop existing?

[@tangerinetangerine4400]

I don't see it as fear of death, but love of life. He wants the best life for as long as possible. He is also very into science and using himself for a scientific experiment, measuring everything so that the data may be useful for other people in the future. He is very generous and idealistic. His lifestyle is not for everyone. But he has solid advice regarding diet, sleep, stress menagement, exercise and social life. All of that will increase quality of life. He doesn't really talk about death.

[@steveday4797]

Food is nice but i don't have a few million spare a year

[@beccogiallo]

This looks really good, but maybe the jalapeno would be a bit much for me. I've watched several of his videos. He's spending 2 million a year to experiment on himself, so I don't see how he can be a quack.

[@GrandPoivron]

Please don't buy sheets that contain silver. The world is already full enough of ridiculous stuff that can't be recycled. Normal sheets can be. These can not.

[@Nyannycake]

I can't speak for the sheets themselves, but depending on the sturdiness of them, they might last significantly longer than typical bed sheets. At least here in the USA, we don't have the infrastructure to recycle bed sheets. They simply get thrown away into the landfill with regular trash. Even most "recycling" programs in my state discard everything into the same landfills unless it's an aluminum can or glass bottle. So perhaps these fancy bed sheets last longer and might be a lifetime product. I'm not really sure though, I'm just assuming. It's definitely not something the average person can afford, but it might be a nice quality splurge item for folks if it lasts a long time.

[@Serioslump]

Most billionaires are insane evil people on some level but it doesn’t mean they can’t occasionally say something I agree with in principle.