3 Effective Ways to Wake UP FRESH | How to Increase your Energy Levels | Saurabh Bothra Hindi

[@gourimukundmukund9770]

Sourabhji, I m following you & attending your classes since jan 2nd 2023,, I m 98% regular in practicing exercises, 16 asanas, pranayam nadishodhana, bhastrika, bhramari, meditation daily 1 hour in the morning & one hiur in evening.... I feel healthy, earlier I had palpitation issue niw the degree is very less...I myself do all household works, cooking, cleaning etc..I m pure vegetarian I have lost 8 kgs sibce 6 months I m on record 62 years old.. But feeling as 26..😊 Thank you 🙏& thanks for the person who reffered me to habuild family

[@saurabhbothra]

Namaskar Gouriji It's good to hear that you're enjoying the session and are helpful for you. :)

[@YogitaRothe-p4b]

But acchha lagta hey Surynamskar Karen ke bad

[@YogitaRothe-p4b]

Thank you yoga teacher

[@vidyachandrasekaran5145]

I cannot understand Hindi😢

[@mitamehta6090]

Exercise for vitamin d3 please

[@your_buddyCA]

For the next 7 days, I will wake up sharp at 7 AM at any cost. I will do the following: 1. Drink water - 7 to 7:05 AM 2. Fresh up and brush - 7:25 3. Expose to Sun - 7:25 to 7:40 4. Do 3 rounds of Bhastrika - 7:40 to 8:00 Start my work at 8 AM :) Thank you :)

[@latajadhav4971]

Wl try to follow this

[@sangitakhedikar3357]

Nice 🎉

[@pannamehta7720]

❤​@@latajadhav4971

[@vandanakharode1982]

Very nice 🎉

[@santhoshb4145]

After 21days free yoga l still continue my yoga daily by watching ur videos.... It's very helpful to me ty🙏

[@vbalasubramaniam4579]

Thankyou very much Mr Bothra I am 72 iam following you yoga teaching to some extent iam feeling better

[@archanarathi1678]

Abhi 4, days se body me kafi relax fill ho raha hai yoga se kafi acche yoga aap batate hai or mai follow bhi kr rahi hu sath me karti bhi hu

[@prernachoudhary682]

3 habits sleeping on time 1:04 1:18 - what routine to follow?- 1. Drink water 2. 2:15 3:28 Bhastrika pranayam (coffee pranayam) 20 reps, rounds 5:56 sunlight exposure sun exposure helps in vit d3

[@kalpanasivakumar2050]

Thanks 👍

[@poonamahuja3025]

Jo ap ne bataya ke bp valo ne bastrika nhi kerna muje concibition bi hai to hum us jagah pe kon se exercise kere

[@manjujain5707]

Mujhe raat ko nind nahi aati aur morning me nind nahi khulti hai

[@savitribiradar2064]

व्हिटॅमिन D 3के बारे में व्हिडिओ जरूर बना ये

[@ashamirza2730]

ur way of explaining vow. Godbless u.

[@inammunjal7532]

Thank you beta ❤️ I am 64 years and have finally found the right yoga instructor and time to do right things for my life after damage to my knees. I will bhastrika to my routine. I do drink water and get sun exposure every day🙏

[@suhasdeshmukh3865]

I am 75.yrs old.i have attended your Yoga class free. You are doing very useful job as a perfect teacher.very clam &, systematic. God bless you.

[@sanyogitachauhan7097]

Thanku thanku thanku thanku so much sir it's amazing

[@drpadmajautla1970]

Well said ji, 1. Water 2. Bastrika 3. Sunlight ❤🎉👌👌👌🫡🤗🕉🙏

[@kashmirag2645]

Will try my best to do all three activities

[@alkamehrotra6102]

Mr.Bothra you are too Good your way to express and explain outstanding, I'm with you from last year ,and it's my daily routine to to go yoga, Now I'm feeling fresh and energetic whole day Thankuuuuuu so much. 🎉🎉🎉🎉

[@urmeelavenkatesh1940]

I just saw your video, for the first time Saurabh. Your explanation is so well structured, and clear with a closing summary. 👌In my routine, from many years i have routine of drinking one glass of warm water with lime. Post which i do Surya Namaskar for 10 times.

[@lakshmiramanna4936]

Light❤

[@beautyraina202]

You are really awesome. Thank you sir for this great information.God bless you always.

[@JasvirKaur-xe8ks]

Thanku Sir....mein aapki video dekh kar yoga kar rahi hun...daily...

[@ajaykumaragarwal9254]

Namaskar 🙏 You correctly said in your video. After waking up in the morning, first of all I thank God & my ancestors for everything. Thereafter rubs my palm rigorously than do some massage of the face. Than slight movement of hands & legs thereafter I leave bed. Than I drink 1st glass of warm water mixed with 1/2 lemon juice & 1/2 spoon of honey with 1-2 pearl of garlic & some methi Dana (soaked in water overnight) followed by 2 more glasses of warm water After freshening goes to gym for 40-50 min followed by 40-50 min yoga class

[@kavitapillaidhawan8065]

Thanks alot to your 21days challenge is fun and many new things to learn I'm practicing yoga since last 12years

[@entrepreneurdewendra7540]

What ur age

[@vaijumehta1499]

👍

[@shabistasaba3454]

Sir how effective sleeping 😴

[@kiransanil4827]

Thank you sourabh, yess needed D3 videos❤

[@jyothijayanarayananjayanar6237]

From monday morning i will attend the 5.40 session .all 6 days expect sunday .thank u so much saurabh .god bless .

[@poojapandey2369]

Sir aap best yog guru hain main khud certified health coach hu aur mujhe bahut sare laabh mile hai main jab bhi thoda low feel karti hu turant hi fake smile k sath deep breathing shuru kar deti hu aur prasanna ho jati hu , dhanyawad sir

[@jotriwalrk2933]

People above 40 years are deficient in D3 and B12.Please arrange video to improve the same.🙏

[@saurabhbothra]

Yes today even people below 40 have deficiencies

[@shobhananair2676]

Yes sir please arrange video regarding deficiency in D3 and B12 as I have tingling and numbness in my left foot

[@manharanlalhansraj]

Dxn spirulina

[@advaithavanaparthy4622]

Sir pls tell ur daily online yoga session details

[@TAWRITUTORIALS]

Happy yoga day

[@bharatjain7949]

Hey Saurabh, loving ur videos. Your humility, simplicity & command over the scientific knowledge of Yoga & wellness is too good. Keep the good work going. God Bless 🙏🏽

[@rammakapur9374]

Very true He is the best 🙌🙌💕💕🙏🙏

[@Monika-fo2xc]

Sir you are really a good commander a teacher . Thank s for your videos and 14 days free yoga classes

[@meenabenthakkar8642]

Sir, Thanks a lot.I like your simply teaching, I can not do some exercise, I Am 80yes old . thanks

[@SeethaLakshmi-tn9je]

You are amazing...for people who want to start a great routine...you are motivating!😊

[@saurabhbothra]

Thank you so much!!

[@rujutasathe9707]

Yes d3 video will follow all

[@jyotibelurkerjyothi9199]

Yes 👍 amazin thank u so much sir

[@maladas2017]

Thank you Saurabh,you are making great effort for your country men

[@lalitaramaswamy3704]

Saurabhji I hv attended your free 21days yoga since jm2923got motivated hearing you, with humble attitude very sweet words no pressure, joined the 1year yoga. But meanwhile because of fall and severe left leg injury I hv put my membership on hold. Now from 2jan 2024 you have started the free 21 days yoga. I hv started doing it on some days. I watched the above video very mitivating and REALLY WANT TO BRING MYSELF IN A ROUTINE. IAM 71YRS WITH SEVERAL HEALTH ISSUE,BUT LISTENING TO YOU IS VERY SOOTING AND MAKES ME THINK I HAVE TO FOLLOW YOU JUDICIALLY AND GET A ROUTINE WITH THE GOOD HABITS YOU ARE RECOMMENDING. THANK YOU SOOOO MUCH BETA. THERE IS A. MAGIC IN YOUR VOICE AND PRESENTATION WHICH IS MAKING US MOTIVATED. MAY GOD BLESS YOU IN ALL ASPECTS IF YOUR LIFE

[@balchandraukhalkar5298]

Yes, I will follow everything said in this video for next 6 days. 😊

[@loganathanramasamy560]

Their I am 71 yr Sr. Citizen Stent implanted Heart Patient, Udumalpet Now started to watch first Daily Routine Exercise and move from Sleep Mode to Chair Exercise Now following all Activities Step by Step , I feel Better and Active. WAKE Up Routine, with Water, Bhastrika & other my Healing Exercise advised by my Doctor & Family Members, I go ahead with Life as a Happy Human. Thank you Sir R. Loganathan.

[@mahaparaahmed]

Please make a video which is useful for eye health 🙏

[@saurabhbothra]

Yes 👍

[@NamrathMirsha]

Thanks for your advice

[@SunritaMehta]

All three😊

[@mr.furiousfire2660]

Please do video for eye sight improvement and exercises sir.

[@FarmanKhan-o3j9z]

Yes

[@anjalikhadkikar7703]

Please share video related to D3

[@jyotiraut1640]

All i could follow

[@jyothijayanarayananjayanar6237]

Yes i can only do it regularly for five days a week .once again thankyou saurabh for nice session.

[@vtsshorts]

Sleeping on time...Water.. bhastrika... Sunlight.. thank you sir

[@sashirekhadwarak7195]

Definitely doing all three everyday.Good morning and thanks 🙏🏾

[@SUNDAYHAPPYVIBESByHI]

Sure. Thanks. Will try to make a note and work out. 🙏🙂👍

[@harishchandermalik2522]

Dear Saurabh regularly i am drinking water and going for a walk now I will do 3rd also thanks God bless you

[@kavitatalreja9266]

Thanks. I have also joined your 21 days coarse from 1st June

[@meenasangtani2773]

Thanks you sir Regularly follow all three habit

[@charanjitsingh8627]

Thx sourabh ji .i was doing intermediate.but now i am regular .thx .

[@pratibhaoak4075]

आपके व्हिडिओ में बहुत माहिती मिल गई है. धन्यवाद

[@poonamscookingshala9267]

Sir aapki Jo bhi video dekhi hu vo itni acchi or powerfull hai bahot accha lagta h

[@geethaupadhya]

I will do all three for next 6 days,Guruji thank u so much very inspiring

[@PudarurhPramod-j7h]

Thank you Saurabhji,your explanations are very clear,very helpful. God bless you.

[@shubhangidesai7551]

Good morning Saurabh.Thanks for explaining so well about the 3 imp.things to make our day more energetic ,healthy and happy.I'll follow them.God bless.

[@umasoni1780]

जी सर आप वीडियो अवश्य बनाएं आपके वीडियो बहुत ज्ञानवर्धक हैं ❤ धन्यवाद

[@renuuprety1488]

Sir ji namaskar meri bhaut kuch haabit aapke hisab se milti h aaj kl gest k aane ki wajah se thodi thakan ho gyi h esliye thodha lete ho rhi hu rutin se m bhaut pahle se karti aa rhi hu phir bhi aapke yoga abyahs k maadhyam se apne ko bhehter sawathy mahsus kar rhi hu khush bhi hu mujhe aisa lagta h jaldi hi meri sugar aur verycones vains ki problem theek ho jayegi dhanyawad sir ji aapka

[@manjubattoo1664]

Very useful information. I have already joined your yoga session in the morning n feel very good. No swallowing in my fingers now. God bless u.

[@swatimithagari9531]

Thank you so much sir 🙏🏻 Bhastrika ke bare me bahut aachhi jankari mili.

[@karunabhat426]

Thank you so much for your lovely tips and I promise you to follow these tips

[@sujathashetty8418]

Thanks Sourabh for yoga guidance

[@SurbhiRatan-f6g]

Very informative video. I have started drinking water at work , when I am craving for something before and after lunch (🙂) Thank you Saurabh ❤️

[@aparnapeshwe3667]

आपको बहुत दुआए मिल रही है।बहुत अच्छा समाज कार्य।

[@AlveenaBarkat]

I reminded more to continue to keep health by getting morning sun light. Thanks

[@archanasharma2250]

Thank you sharing this information... I will do everyday

[@geetamehta1342]

Thanks jai swaminarayan

[@rajashri31753]

I certainly will follow all three suggestions u hv given. I do drink water as soon as I wake up. And for the past week am doing Bhasrika too. Need to go out in the sunlight. Will do that as well. Thank you Saurabh..you're such a shining 🌟. Thank you for all the wisdom u share. 🙏🙏

[@shefali1228]

Thank u for giving 3 tips I have been doing two out of these three but will start bharstika

[@valsalaviswambaran6841]

Very knowledgeable, very simply explained. Drink water, basthrika, sunlight

[@jyothijayanarayananjayanar6237]

Yes i will do it for a week ..and tell u .

[@manjupravamishra8000]

I've always done these three activities daily in the morning👍. Thanks a lot for your valuable feedback ☺️.

[@pramodlaxmiarts3066]

I always drink water after waking up. From tomorrow I will start Bhastrika & Sun exposure.👍☺️

[@sandhyak7984]

You are best yog lively instructor. Thanks a lot.

[@rajeshreesonawane5697]

Me aapke sabhi rules follow karti hua thanku sir

[@suvarnamajgaonkar9106]

खरंच भस्रिका व्यायाम केल्यामुळे खूप छान वाटते

[@alkabansal1432]

I am following your every session and very impressed . Thank you so much 😊

[@pratiksha_g_22]

Definitely I wii do this 3 activity 👍 for 6 day.

[@mamtamulji1853]

I will follow this morning routine regularly

[@neerajsharmayt3252]

To, I joined this session, that is very good.. and I"ll follow this routine everyday

[@jyotishah2129]

Thank you Sir For Giving Information about how to Wake up Fresh in Morning. We start a Day with Water & then we will do Bhastrika.

[@PremChand-ge9ds]

Many many thanks. Very nicely explained in details. God bless you

[@ManinderKaur-d2i]

sure sir I am excited to see you in new video

[@deepakkalbhor6607]

I will follow these for sure

[@bhagavathytvm5543]

Sure ji🙏🙏

[@FunGhost1107]

Great video! Thankyou Saurabh ji. Can you also indicate how much water and how much time in Sun ?

[@jyothijayanarayananjayanar6237]

Thank you saurabh .again it was so useful i will try to do five days in a week .

[@santoshkumari2969]

Will follow everything. Try

[@ratnaray7445]

Your yoga karma is very helpful to me

[@jayashreepawar6314]

Your explination theory jawab nahi Awesome. Mind blowing

[@prathibhaprasad6785]

Ur way of teaching and telling the benefits of yoga to our life is awesome❤

[@sumansen2684]

Gratitude to You for this wonderful share on daily routine! I will definitely incorporate this in my routine! Thanks 🌹🙏 much once again

[@srichetamajumder1032]

I will do it regurlarly..V-D is very important

[@MERISOCH.Creative.21]

Thank you so much sir, from your way of speaking only, we get more motivation.

[@RashmiRathore-v5d]

Your way to yoga is the best ❤❤

[@jayshreepatel2094]

Thank you sir for such knowledge I am going to follow this routine

[@lalwanisuman1527]

Will do definitely

[@indirakochhar9519]

Already following these three steps.. amazing result.. I am going to b 80 in December.. with God's grace have nominal issue with health..so please tell me what exercise can I do

[@sumagprakash8606]

Looks doable. Will definitely try❤

[@RashmiBarot-t6f]

Thank u tomorrow I want tostart all thing as possible as soon ❤❤

[@pushpalathank8080]

V very fresh iam doing it after video,thanku😊

[@iladesai1631]

Sir thank you so much aur thank you for very nice information

[@minobhogal9886]

Hy sourabh ji Firstly I drink water 1ad half glass every day as u said from many years but Bhrastrika i will strat doing from tomorrow. I do expose in sunlight Thanku

[@sundarnatarajan1934]

Very important message to improve our life.

[@dhanalakshmithiyagarajan8690]

Many many happy returns of the day Babu.God bless you sir.for ever.Thank you so much sir .

[@amruthasrinivas3895]

Sure sir. I will follow this for 6 days🎉

[@alijaffery7799]

Ap bht ache trha explain krte hain

[@sheelamahadalkar9033]

Will practice all the 3 shown in this video.

[@syamalasaka914]

3 suggestions given by you are excellent .

[@umeshsalian4341]

Excellent information Thank you, sir......

[@SushilaKanodia-kf2jh]

Iamdoing very wellthis three habbits.

[@chitrasakat9760]

Thank you Sir आपने अभी जो सेशन दिखाये ओ मै जरूर करूंगी

[@gayathrim.s9744]

Thank you sir

[@anitachatterjee8676]

Good advice bata. I always follow your yoga. God bless you.

[@successfragrance-rr5km]

I will definitely implement all three👍👍👍

[@hemanginibhavsar-j3l]

Thank you sir.. Yes