Chest and Back Superset Workout

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

[@Tuomaspoika]

His production quality has improved so much. It's like watching a proper movie in each of your videos.

[@higorramon]

Cinema 🤌🏻

[@JohnSmith-eo2yx]

That shot at 13:05 is genuinely cinematic. very good work

[@joshuaacosta6823]

Calvin been cooking

[@nitbas]

But noise from fan is a distraction

[@WMaltais]

''his''. Names Calvin lol

[@edgaramdcosta]

This is not your average dad bod

[@XgamingCo4247]

😂😂

[@howtogoat3282]

Cause his only job is to train 2h a day 😂

[@acollins929]

Average steroid bod with a dodgy hair transplant

[@Unkn00wn315]

@@howtogoat3282and has a supplement and energy drink company

[@nikodempedersen8133]

​@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂

[@felox95]

0:08 Incline dumbell Press superset with standing machine row 6:35 Incline machine Press superset with pulldown 10:45 Incline cable flyes superset with low machine row

[@a7harv.5141]

no fucking one CARES were gona watch the whole video

[@brunoesteban4856]

Thanks men! Need see only important part

[@TusharSingh-nx2vq]

​@@a7harv.5141 agreed ❤

[@bryantcurry9488]

what about back?! need to know the others exercises

[@user-sd1km5tn9v]

😂 relax groupie ​@@a7harv.5141

[@erengiri3173]

Whats more satisfying than this: watching right before my chest and back day🔥

[@snowylol5142]

twin boutta go hit chest and back in a few

[@DerekCapalot]

Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼

[@snowylol5142]

@@DerekCapalot God bless you too🙏❤️

[@linkinlinkinlinkin654]

why are people doing chest and back on the same day, the rest of the days will be miserable

[@DerekCapalot]

@@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference

[@herrigancalvera453]

bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.

[@belmont9279]

blud get on the field so I can spear tackle you. ain't bullet proof blud

[@sakshamrao6581]

no

[@Ottoni174]

lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances

[@smouweel480]

@@sakshamrao6581bullshit

[@user-us4mc7ej3c]

technically you hurt yourself if you take drugs, Chris has admitted it himself. Natural bodybuilding is the best version of bodybuilding

[@baronvandedem3997]

Love your music selection

[@artemnoelgames]

very peaceful

[@geoffreydavis6389]

Loved the video Chris , That RAW gym looks awesome

[@Loha2005]

I NEED whatever Playlist Chris is listening to!

[@MindAndMuscle97]

These aren't just videos, these are full on movies and I'm here for it 🔥!!

[@swaydestr]

Starting with some seven nation army. Love it

[@jaydrree123]

The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself

[@bratensoe2164]

Dafuq

[@jaydrree123]

@@bratensoe2164 what?

[@user-cc9vw4mo6g]

@@jaydrree123I think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂

[@jaydrree123]

@@user-cc9vw4mo6g ok Chris.

[@Nickilax]

Hair is growing back amazing Chris !

[@JustaKarenDiscoveredTheIntrnet]

how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done

[@choribryant5087]

@@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh

[@dnbmania]

​@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?

[@user-cc9vw4mo6g]

@@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?

[@HankChinaski71]

What a crappy fake Hairline. Come on.

[@matt.moniz_]

damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada

[@francohampton3287]

Incredible strength Chris 💪 very impressive !!!

[@lucascarrazana]

Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾

[@kylo6860]

love your videos bro. you inspire me everyday.

[@Yourgeneticsarebad]

Find inspiration in yourself

[@stevend481]

I like the old editing better

[@pascalarampatzis3827]

Perfect gym and wonderful workout

[@modellbaugoaly9293]

hey right here right now is in my trainings playlist, too. Absolut burner for the training

[@pureamericanmetal]

Never settle. Keep working hard Champ

[@CeleRandominity]

Oh, documenting your way more glory is TIGHT💪🔱👑

[@HaroonKhan-ov4ru]

Using static holds, love to see it.

[@gregcairefit]

This gym looks like heaven.

[@s48y]

Hair is looking awesome

[@tahaanwarulhaq4527]

That was a quality workout ❤

[@athletesonspot3591]

Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥

[@suen3808]

blooming can be achieved in editing.

[@28786chris]

Christopher, I have the same issue in sleeping. Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain. The only relieve I found is to sleep in a semi sitting position. This takes the pressure off the shoulders. It's a bitch to sleep like this but my shoulder pain is practically gone. Hope this helps Champ. Congratulations on your new baby.

[@davidkymdell452]

Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me

[@chrestophir]

I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.

[@PelucheCuellarNoscue]

🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠

[@sethkang4410]

i never thought i would love dampened. thanks for the memories

[@ReviewsWithRich]

Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)

[@fahadjani9638]

Big fan of yours buddy ❤

[@marcelogoncalves4073]

O lord da musculação 💥

[@valentinvazquez7949]

Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you

[@jaydenkrishen]

Cardio session ✅️❤️‍🔥

[@LizzieMcgraw]

Always entertained by your content, it's awesome!

[@pamplemousse212]

Congrats for your baby 🎉

[@Kevink4240]

Bringing the 6th title home! 🔥🔥

[@eduardodados8888]

What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾

[@procho]

🔥🔥🔥🔥

[@matheustoniolo2665]

hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss

[@victorheutz3950]

Chris, always great content. Loved the gym tour. I built a home gym in Tampa but I put AC in bro. Sorry man, summer is hot as shit here. Lastly, how long you plan on doing a chest/ back split that’s a tough split. How long is that session- just curious. And how are you splitting everything else up per week. Thanks brother!

[@shahabvlogs626]

Todays my chest day n already got alot of motivation from ur video ohoooo

[@Joe-xo3xy]

@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished

[@redstang70]

The Raw gym looks sick with those high ceilings!

[@user-qz3st3se3j]

Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês. Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽

[@OGRygnestad69]

Been folowing you since the gymshark days are you back being a gymshark athlete or did David hook you upp whit Merch? Love the contet❤ Stay on the grind

[@mikeybrah]

Chest and Back split keeping you big as hell

[@Nickilax]

Big Boi ! 💪🏼

[@mcpowersports]

hell yeah! go get that #6 🏆💪

[@ryanakers9833]

That hair is looking 🔥 Chris. Good decision in the long run. I hope It makes you feel the way I do now! Much love Idaho USA p.s. green crush is 🔥too lol

[@sadgraph6256]

My role model the reason i started self improvement🙏

[@Yourgeneticsarebad]

😂😂

[@user-rz6sz3xi4k]

I love you man 💪🏾

[@Bear_Mentality]

These channel is more interesting more than netflix #BumsteadLove💙

[@sonuguptafitness86]

Thats my preworkout video ❤

[@dhavanishboobalan666]

Would be lovely if the videos are uploaded often. ❤️

[@Bigdawg69420]

Hey huge fan man keep up the good work 😂👍

[@Yourgeneticsarebad]

Roidssss

[@jacobi-vision3249]

@@Yourgeneticsarebadyou still exist? Geez get a job

[@joeytagz9014]

@@Yourgeneticsarebad still putting in that work buddy

[@AndrewDembouski]

@@joeytagz9014don’t even bother replying. This clown is in every single one of Cbum’s comment sections saying “roids and genetics” on 100 comments and has been for a year+

[@CarmenCao11]

Maintain buzz cut as your default man, you're like an NBA superstar 🔥

[@smitkhetani]

Sir big fan love from india ❤

[@Malikzaibi1]

Motivation❤️

[@Justinvd06]

Best in the game

[@BagasMY]

I like the grading!

[@millan711.]

I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups

[@denner-augusto]

I Love this kind of format! Does anyone know some other channels with similar content to recommend?

[@codyhoagland7424]

Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.

[@Eric-is8wh]

SUPERSETS. Love em

[@YOSHIx87]

Barber shop in the gym is a huge W

[@sushangbasnet6709]

1 like = 1 pushups 💪

[@LifeofSam24]

is the bum energy pre workout coming to the UK? keen to try it tbh

[@jeancarlosmarquez7374]

Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia

[@ianheinz]

Hey Chris I had just dislocated my patella(knee) I was wondering if you know any good leg workouts to help strengthen it again

[@Rodrigo_J.H]

Cbum es el mejor, un saludo 🫡

[@GameOver321]

I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.

[@JulianHernandez-ve1ee]

You're absolutely right about Pickelball attracting a more docile crowd! lol every gym that has a basketball court ends up having fights and arguments every day.

[@chinmay6249]

CBUM listening to Cage the Elephant is dope. Great band and has amazing music.

[@sjmom5119]

Congrats Chris cool gym

[@amilcarmacuacua2364]

Ok good one more lesson🎉

[@user-bv7jc]

That's a gorgeous gym.

[@ozo5866]

wow man incredible...

[@AndrewDembouski]

Hany and Cbum are a perfect match. Their personalities and training styles mesh like peanut butter and jelly. That’s a championship team right there.

[@carolinebyrd8841]

Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪

[@Kevin-ty9dj]

Cbum your winning the Olympia this year 💪

[@Yourgeneticsarebad]

Gayyy

[@Kevin-ty9dj]

@@Yourgeneticsarebad your genetics are bad

[@topfitnessssss]

➡️ Not in a million years!! 😅😅😅😅 Keep on dreaming 🫵🏻 .. WESLEY IS NEXT ☝🏻🧡🧡🧡🧡

[@joeytagz9014]

@@topfitnessssss Cbum has 5 and how many does wesley has won? shoot right, NONE! LOL i think u should keep dreaming pal

[@Kevin-ty9dj]

@@topfitnessssss Wesley is gonna get destroyed he doesn’t have as much mass as Cbum and he is more aesthetic with more mass so he’s going to win again

[@stevend481]

Good video editing to fall asleep to

[@brandwrld1623]

Watching CBum from Canada apartment with his little doggy to Florida man with a baby and wife

[@Angel73584]

cbum you are the reason why I train thanks for everything keep it up

[@jedgarthwaite]

his new raw gym looks insane

[@GoncaloBronzeTrainer]

Awesome 👏🏽💪🏼

[@Antonio_Coimbra]

Greetings from Germany 💪🔥💯

[@artemnoelgames]

This is to Calvin. Was wondering what filter you used to achieve that awesome 'bloom'?

[@TK-sd2go]

Amazing videos as always! anyone notice vocals are a little too low?

[@gorilla8994]

i'm newer to the fitness industry but i was wondering for example, say i'm working on chest today does it really matter what exercises i do cuz i know some target more upper chest and some target lower or can i just pick a couple of general chest workouts.

[@irlcoach]

I love using ISO holds for my athletes for tendon stiffness and tissue health, though I rarely see bodybuilders incorporate them for hypertrophy. Curious of the thought process here.

[@MichaelKnight378]

Need the shoulder day Chris

[@wonderguerra9995]

Eres el king saludos de Venezuela

[@jayraatjes7428]

The giant fan put me to sleep like white noise and I dreamed of cbum

[@charlieoneill1208]

Chris in your opinion what is the best split for anyone 🔥🔥🔥🔥🔥

[@moisescornejovindell7955]

Congrats for your daughter big boi👊🏻

[@TypicallyUniqueOfficial]

I love training chest and back together.

[@mastaupule1442]

Will the raw gym be for those who are affiliated only? I would move just to workout in this gym everyday

[@lucifer5503]

When will this dude train in the raw gym? Eager for that too man

[@Notopodoshaipe97]

Brazin man sou teu fã cara pra cima 6°mis Olímpia

[@letchumysubramaniam4203]

we need your shoulder workout

[@Joe-xo3xy]

@Chris Bumstead-do you think you can trade dumbells this season for something like a super decent converging machine press? I am no very excited seeing the lag time and stress on your delts as they hold up the weight t the initial phase as well as getting it up; Reward in my opinion does not out weigh the risk at all. Also, wight loaded lat pull down machine will be great, Hany showed a converging one on his nutrition channel, you can work front lats as well as the back area which thickens up everything like a back double bicep pose.

[@karraryousefi4143]

Do you know bro how much I get Motivated by watching Chris video

[@Yourgeneticsarebad]

U cant motivate yourself😂😂😂

[@joeytagz9014]

@@Yourgeneticsarebad ur pretty much everywhere hating on whoever and comments every section comments hey? LMAO get a life kid, ur so lost