Saving America from Obesity One Video at a Time

[@illadss]

girl you and karmalita should do a video like this together like omg plsssss

[@iamataldi]

Fr

[@donnacassidy-owusu2026]

Because of you I have lost 6 kg and i haven’t felt more like a skinny baddie ❤

[@Shudb411gjcd]

Do tell…❤

[@livsschmidt]

yess queen

[@rorokkk-y2l]

@Anna-xf1xrit’s all about your diet and portion control really

[@LL-sf3cv]

Love this mindset. There’s more to life than eating and you’ll save money so you can invest in yourself and level up.✨

[@LL-sf3cv]

Instead of buying treats or a cheat meal for Valentine’s Day I ordered cute stationary, planners and a gratitude journal. 🎀

[@emi.twojumysl]

@@LL-sf3cvit’s such a cute choice ❤

[@livsschmidt]

yessss

[@jonathanbatista2799]

im a dude, and honestly this content is helping me so much. im a filmmaker and losing body fat has been so hard but now im crushing it lol i drink matcha with almond milk and shit. love it

[@amourlinn]

Liv I was literally praying, manifesting, and hoping you did a long video, I loveeee watching them when I go on a walk! LOVE YOU

[@livsschmidt]

aww ily

[@sydneywashburn2765]

I lovveedd this format, no edits, longer length, just conversation ♥️

[@mach_michelle]

Agree with y’all. It’s so nice to have friends who are on the same vibe and are healthy, take care of their body without worrying about food or being jealous / blaming you for being skinny. It’s so great that both of you get all the nutrients and prioritize rest, as well as eating everything you want in the right portions and listen to your actual hunger cues (bc that’s intuitive and smart eating!). About the hormonal things: I agree that you need to relax and listens to your body and not eat all your emotions. You might need a little more cals and iron, magnesium, but that doesn’t mean that you need to stuff your face with chocolate.

[@livsschmidt]

yessss

[@ArchieOmegaFrenchieCo]

Thank you for your content. Since I started listening to you, I’ve lost 6 lbs and counting! Something just clicked in my head one day and you played a huge role in that. I can’t thank you enough for digging in and going into depth on the feelings and situations surrounding food in America. Thank youuu Liv! 🙏🏼

[@livsschmidt]

love uuu

[@reynawilson6956]

ive lost 20 pounds and counting since finding your content back in August. love these long videos too, perfect to listen to while walking! my only comment is i hope u guys get some microphones to have better sound quality!

[@helloitstiffaany]

girl u need a podcast asap!!! i literally listen to u on my skinny girl walks

[@tharealgeminiprincess5858]

I was 175 starting October now I’m 153🥰 got out of a relationship and found myself again I feel skinny and hot

[@r.m5883]

Every week on Wednesdays and Fridays i do a soup fast so eat soup usually lentil for all meals and the weight is dropping and i dont over compensate on the other days, already lost 3kgs

[@HabibaDima]

I saw someone on instagram go on a color walk, where they focused on a specific color and then took photos of all the cute things in that color. I love that idea to romanticize a walk

[@LENAEITNER]

i been using you're advice for about two weeks now, and i lost 1 kg wich might not seem like a lot but for 2 weeks i think its pretty good.

[@Emilieshae]

Maturing is realizing Liv Schmidt is 1000% a girls girl 💖

[@livsschmidt]

i am queen

[@SurisJourney]

Hey, from Germany.❤ Thank you for your content. After my pregnancy i start over to reach my goal ❤🎉

[@livsschmidt]

You got this!

[@shannapatrick2021]

Officially down 11lbs since listening to your advice!

[@vaniljhjärta]

Omg l absolutely love it when you post long videos! this was so cozy to listen to while I walk 💗💆‍♀️

[@melodysafo5437]

You should do a podcast series

[@ArchieOmegaFrenchieCo]

Yess this would be awesome!!!

[@pink_electra]

Lack of diverse content and horrible audio might pose an issue.

[@Tanishakalavati]

Just don’t watch and listen lol

[@livsschmidt]

girl i need to get equipment and mics for that

[@livsschmidt]

@@pink_electra then leave babe

[@madisonlk192]

Would you ever be willing to show your before and after photos? Your transformation is inspirational, thank you so much for posting your vids pls keep going! 🌻🌸

[@livsschmidt]

its on my insta subs lol

[@Uparta23latkaVlog]

I also did accupuncture but what has really worked for me with digestion and sugar cravings was leeches therapy and parasites cleanse. Also love read meat and cholesterol!!❤

[@livsschmidt]

love to hear what works for you

[@Devanbree]

I’m so much older than most of your viewers, but still love and get something from it! Thanks ❤

[@caribbean9829]

I'm 43.

[@galicn1027]

Love your vibe. Love the way you say facts. Hi from France

[@livsschmidt]

hiiiiiiii

[@mayam297]

Really nice to listen to this while working out! Loved it, but just one point from a med student girlie - red meat raises your risk of colon carcinoma, this is studied and well proven. So when your doctor tells you to cut down on red meat, it's not to prescribe you meds, but to prevent you from getting cancer. ;) 💞

[@mmLadyGlitterSparkles]

Love your vibe and your honesty!

[@lilly-e3s9b]

listened to this on a 20 mile run 🤎🤎

[@tarotqueen9118]

Replenix did wonders for my face it is super clean, has no micro plastics, and is non abrasive, and got rid of my ache in three days highly recommended. I'm definitely going to remind myself of this video around my period. ❤

[@AsenathWaiteDerby]

I have two friends that are serial MCD eaters and I always pass by the drive in and I watch them eat, we laugh and chat anyway. I'm more for traveling and hiking with friends than go out with dinner (bc Im trying to save money)

[@coffeedates3857]

i lost 4kilos last month, have maintained my weight eating normally this month. going to do the same thing again till i loose enough to feel healthy again. dont come for me ppl i gym, keep the house clean and study all day, I have enough energy I'm not undereating i came from overeating! not a healthy place.

[@MyHonest123]

Please do a video on how to maintain healthy eating and exercise habits when you’re on your period

[@DiertjesTuin]

I lost almost 10kg and i have never looked or felt better

[@livsschmidt]

go girl

[@HabibaDima]

Cravings normally tell you what your body needs. If you crave sugar, try a whole carb like sweet potato. If you crave chocolate, it could be magnesium, so add a scoop of cacao to hot milk with Splenda. Google what nutrients might be missing from your diet that is causing your craving.

[@LL-sf3cv]

The acne around the mouth could be caused by soy (it was for me). I'd also check dairy, sugar, whey because that caused acne on my cheeks. & in my experience dairy free milk also needs to be sugar free otherwise I got acne. So no barista blend lol I think it was the added oils

[@Minnie-sweetxD]

Oh I can’t wait to walk to this video ! I love these longer form videos to workout to

[@livsschmidt]

yesss

[@stacyb-r6931]

I'm gonna need full podcast mode, mics!! ❤

[@isolaviola]

A 1 hour video??? With a guest???? Now THIS is the type of food i need to stay fed 😍

[@sibahle1283]

Liv my dear, you’re a GEM💋

[@Mai_lin]

Any fans from France 🇫🇷 also or am I the only one ?

[@livsschmidt]

hiiiiii

[@emmajo3974]

Ici ma belle 😂

[@FannyMarzouk]

Française aussi mais vivant au canada

[@frostywizzard341]

12:20 this one resonated with me bc i find at lunch there’s this one girl ive been friends with and now she’s switching up bc im listening to my body. like babe leave.

[@pink_electra]

Was she asking you to go to lunch and you kept turning her down?

[@laqwerty331]

How often do you go to Pilates? I also would rather eat less than work out more and love Pilates

[@emilsejuvera4756]

Ily guys ❤

[@kayahuasca]

Haha the title of the video 😂👍🏽

[@jaysautoandmore1771]

So does that mean for starters get a kids meal and not an adults meal?

[@user-np8yf8fj2w]

liv you look stunning ❤❤

[@GabrielaSalinas-ck6go]

People don’t understand that if you get a good quality steak, you can just grill it with a seasoning salt and you don’t need anything else, even butter. if you get cheap shitty steak then you have to slather it in disgusting A1 sauce

[@NaaLazovic]

wake up babe liv posted

[@bw-dn1wp]

Liv, can you put your videos into a podcast?

[@livsschmidt]

Idk how to do that babe

[@peytongrace9694]

Lost 30lb so far, 19 more to go ❤

[@sarahdietz253]

Kayci try a castor oil pack and the whole 30 diet for acne

[@blondedollette]

you’re a real one for this

[@anac4950]

The title 😂😂😂

[@MsStrawberrypanic]

Part two please 💗

[@MATTELMADE]

i love this series

[@HaileysHealth]

Does Kasey have a KZbin too??

[@ZAGCTGDWSJ]

i just made chocolate vanilla eclairs and ate like 6 of them for lunch it's okay i'm french i'll have wine with dinner to balance it out. might take a nap later to burn some calories. lecture me like a hot skinny white girl

[@hannahburke7328]

I've Stuck With That Since The Biggest Loser Challenge America. ❤🇺🇲

[@livsschmidt]

Bring it backkkk

[@CoachNinu]

So I agree with the a lot,I feel eat the chocolate IF U WANT IT not because it’s your period,eat what u crave but be mindful. About the hunger.i work in a gym and im on my feet and running around, sometimes i get the hunger and i know to eat, but by the end of my day around 12:30pm im not shore but im like dragging my body and pushing, i feel terrible but im so busy i dont know if im hunger, I usually like to workout at the end of my day and feel I need the energy, is this a kind of hunger? Like super weak?

[@Thundyy21]

Sometimes hunger isn’t always a growling stomach,it could be u start to feel irritable,weak,things like that (especially if you know it’s been a while since your last meal)

[@CoachNinu]

@ I’m Afraid this is true :( but I feel that more food for better mood means less deficit 😮‍💨

[@Thundyy21]

@@CoachNinu you could eat something not so high in calorie if your trying to stay in a caloric deficit,or try to eat stuff that’s more high in protein when you do eat your meals that way you’ll stay full longer

[@Reree-gz5bg]

this video is reminding me to reprioritize my friendships

[@toptierbeauty]

This was sooooo good! Please do another video together, we need this realness. I really enjoyed this video. People are so jealous, they are just mad you are confident and that your content does so well unapologetically! 🩷 Thank you for being you Liv! Your friendship is so cute

[@preciousmndaweni5157]

Live the skinny icon❤

[@Shudb411gjcd]

Any tips for me? 5’2 38 yo F

[@user-np8yf8fj2w]

it doesn’t matter your height it’s still calorie deficit

[@MsTumz473]

Drink your water, go on your walks, prioritise protein and portion control. Wishing you all the best 💕

[@giuliadandrea55]

I NEED to become your friend 😭

[@beautifulhope861]

You got top number 2!

[@KawtarRiyadi]

OUR QUEEN, MORE VIDEOS PLS

[@user-zx9oj9qd1v]

You’re a national treasure 🇺🇸 ❤️🤍💙

[@moriahfsmith4083]

Can you make a subscriber thing similar to your Instagram, but on a different platform? Maybe patreon?

[@HabibaDima]

Asking the waiter to take the food away is ingenious

[@user-np8yf8fj2w]

it’s not even traditional medicine that says red meat is bad it’s the older generation that learnt that and still run with it and pass it down

[@Mnnnbbb-y2s]

Anyone from 🇮🇳🤷‍♀️?

[@Cyclopgirl22]

Liv, you look a little like Kendall Jenner? Love the video

[@laurielj2k]

It could be a food breakimg her out. Like. I cant eat eggs. Ill break out bad.

[@okays297]

❤

[@Reree-gz5bg]

watching this while working

[@Tradcatholicdoll1]

How to start eating healthy as a overweight girl trying to lose weight

[@Minnie-sweetxD]

I would say start slowly replacing certain foods with better options and making what you are currently eating in smaller portions. I lost 80lbs so far and the first 6 months I ate the same but smaller portions and eventually the more of this content you watch the more you’ll want to change your diet completely and want to workout out , I started with walking and now I’m doing a few Chloe ting challenges just to get back consistent

[@ChairBear56]

@@Minnie-sweetxD🥳Yess! Great advice!

[@amourlinn]

YESSS LAWD

[@LK-gl5eq]

Like like like like like like like like like like like like this was so boring

[@vannessa7636]

LIKE I was LIKE looking for LIKE this LIKE comment.. LIKE LIKE LIKE LIKE!!!

[@keellltyy6544]

I liked the core of some of the messages but I agree, this came off so immature and valley girl. It’s sad, because the message itself isn’t totally wrong, it’s just said crassly/immaturely. The laughing about others while trying to give advice was …. 😕

[@pink_electra]

​@@keellltyy6544I agree. But honestly I'm not sure what I expected. Her content is catered to women who hyper fixate on their appearance. I think any sound nutritional advice that she provides is secondary to being hot and skinny.

[@kata8514]

earlyyy

[@izzymoon7648]

Liv has single handedly changed the way I saw food. I'm already 5 lbs down just from eating whenever I'm actually hungry. Thank you Liv 🤍

[@Shea-hk9cg]

❤