Scapula Strength and Mobility

[@godsgrandeur]

thank you for this. it was exactly what I was looking for this morning. I did the straight arm on my tight shoulder blade and I can feel the magic happening. I'm excited to continue this.

[@ZHealthPerformance]

Glad to hear it was helpful!

[@paulh9277]

VERY helpful!!! Developed scapula pain playing banjo, so this exercise is a godsend. Thank you!

[@RB-kr2om]

This is really helpful.I had a shoulder impingement and it was bad.but this exercise worked like magic for me.

[@mohamedrafii4679]

thank you

[@ZHealthPerformance]

You're welcome and we hope you find these movements helpful!

[@thatldnfella1464]

I've suffered with my shoulders for years especially my left I get a lot of neck aches. While I do these exercises the down and forward motion my shoulder sounds gritty and as if it's ripping I have a lot of weakness there too, I'm hoping that this will help over the next few months and strengthen the area, thanks

[@artyomklok8526]

Great technics and great explanation! Thank you!

[@ZHealthPerformance]

Glad it was helpful!

[@karinkir1541]

Very inspiring, thank You

[@adamlacki6182]

This is great, I feel this working my scapula muscles in new ways without causing pain. I have a question if you don't mind. How often throughout the day can I do this motion first starting out? Thank you,

[@GMS919]

This is actually helping. I felt pain above the rhomboid. But I don't understand how can something like a strengthening exercise help decrease the pain somewhere else??? Can you explain it?

[@ralphpal]

Because one part of your body can be tight or weak and that is affecting the part that is hurting

[@davidmcc6666]

Thanks, mate.

[@katherinebarker3363]

very good one tks

[@ricardoyt4650]

i have been following your channel for a while. Great channel very informative. I have been having shoulder pain. I think i will work on my form even more on the gym and work on what you showed on the video. I hope it helps. That ending though, very funny hahaha :D

[@ricardoyt4650]

Btw could you give me an example of a routine/progression?

[@christiansalvador2943]

Is this exercise ok to my weak scapula?

[@JohanRoyDsouza]

Is there a routine for this ?

[@cinmac3]

S L O W down !!!😊

[@benwhite4011]

Invest in a lapel microphone so there's no echo with your voice.

[@ivarsozols4429]

After performing this exercise I cannot lift my arm.... now I have to get MRI and seek doctor's help.

[@ohmatokita9358]

damn what happened to ur arm?

[@greatsuneth]

You can not tell, after doing this exercise that happened. You may be had a serious injury before

[@opensource296]

Thank you

[@ZHealthPerformance]

You're welcome. Hope you found it helpful!

[@zaffranali]

Thank you