👍 WITHOUT sugar! In 5 minutes! Tasty and healthy energy bars

👍 WITHOUT sugar! In 5 minutes! Tasty and healthy energy bars for the whole family. Easy oven recipe. Muesli bars with dried fruits. Easy recipes for the whole family. Cook with us and in a good mood.
Recipe and preparation:
Friends, hello 👋! Today we are going to prepare incredibly delicious granola bars.
80 grams of rolled oats.
100 grams of raisins.
80 g walnuts, finely chopped.
Friends, subscribe to the channel. Like this video 👍. It helps the channel grow ❤️.
100 g dried apricots, also finely chopped
1 banana.
Mash the banana to a puree.
Stir thoroughly.
25x15 mold size.
Bake in a preheated oven at 180°C for 20 minutes.
160 g dark chocolate without sugar.
Melt in any way.
friends, do you like tangerines?
1 teaspoon vegetable oil.
Place in the fridge for 40 minutes.
Cut into portions.
The result is a delicious and healthy breakfast!
Bon appetit, friends!
❤️ I am very happy that you are with us! Write in the comments how you liked the recipe. Share it with your friends, it's not difficult for you, but we're happy!
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[@badrtravels]

correction: without ADDED sugar. because bananas, raisins, and apricots are full of sugar. While it is difficult to get too much sugar from fresh fruit, because dried fruit has no moisture, it is compact and energy dense, and it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. So if you eat one serving bar, it is great, but if you eat 2+ bars then you will have a severe sugar spike in your blood > insulin > fat storage.

[@dennist.8018]

Don't forget the oats lol.

[@mariadelourdessavio9236]

Ich bin brasilianer und liebe deine rezepte. Glückwunsch!

[@barbaracohen7277]

I am in hospital for 3 weeks I am so looking forward to going home to make your recipe love Barbara ❤️👌

[@catsayspurrfect]

That looks so good! I'm definitely going to make the energy bars soon! And I looove tangerines, mandarins etc I eat a lot of them every night!

[@thegrefuu2929]

Спасибо, прекрасный дисерт, а главное, полезный, без сахара! Всем привет из России. А мандарины мы любим. Музыка была спокойная, приятная

[@olegcherbakov3296]

Да там сахара во всех видах-ужас

[@ianenergyman1]

Anything but healthy with all that sugar on it

[@cathimummery6873]

Love from Canada

[@crismendoza7206]

I’m waiting for you to put these recipes together in a booklet. It would help so many people realize you can enjoy sweets without refined sugar. Also lose weight. Just something to consider. I’d buy one and keep it in the kitchen because I have a major sweet tooth. 😊

[@indiraadhia1451]

Delicious, easy to make. Can we avoid chocolate's layer?.

[@user-cm4yo7in6l]

Helo. Its so delicieus. Thank you i also prepared.

[@ninaobrien824]

Hi from Ireland .Looks soooo good and yummy. Thankyou for this recipe ! 💜

[@Tom-cn4cm]

Raw unprocessed cane sugar is just as ok as natural sugar from fruit. There’s no need to stay away from “added” sugars. OP is being illogical and fraudulent with his recipes and video titles.

[@gabriellaghe]

Bella barretta la copiero' le compro già fatte 😂 fatta in casa sarà più salutare ma bisogna mangiare comunque senza strafogarsi grazieee 👍

[@barbboulanger6765]

That looks really delicious but it definitely contains sugar. The raisins have tons of sugar.

[@HSdanish]

If someone ask you to buy sugar, do you then come home with raisins? This is a question about definition, not about carbohydrates turning into glucose in the bloodstream. There is absolutely no “sugar” directly in this recipe.

[@user-bi5fj6zl8i]

@@HSdanish learn some facts about sugars mate. Banana and raisins may not have refined sugar, but they have, as you pointed out carbohydrates that cause insuline and glucose spikes. They break down over a few hours and are in fact SUGAR. Have a banana and get your glucose levels checked after a few hours, you will see a significant spike. Good thing you don't teach nutrition.

[@HSdanish]

@@user-bi5fj6zl8i I agree totally with you. But it’s a recipe 😌 I just wanted to give the video a break 😉

[@yjl6948]

Me encantan estas recetas y la bonita energía que Schnelle imprime al elaborarlas. Es una cocina sabrosa, sencilla y llena de espiritualidad, propia de gente despierta. Gracias ❤

[@K75r7-73]

Спасибо за рецепт! Получилось, не так красиво, как у вас,но оооочень вкусно) для кислинки добавила немного клюквы 🔥

[@AnaSantos-xp4ws]

Muito obrigada pela receita 👍🇵🇹

[@user-cb2tf4ld2g]

А у меня не получилось. Надо было бумагу маслом растительным смазать. Все прилипло к бумаге, в итоге в мусор выкинула время и деньги:(

[@Ekaterina.M360]

@@user-cb2tf4ld2g нужен силиконизированный пергамент или коврик силиконовый

[@enano3170]

Вы прямо сухую овсянку использовали. Как она, после запекания?🤔

[@K75r7-73]

@@enano3170 да , сухую, она за счёт банана разбухает немного. Не добавляйте ни в коем случае воды 😉

[@svetasveta7061]

👍👍👍💐💐💐🌞какое счастье , когда мужчина любит готовить 😍

[@user-mo6qn3vj3k]

Мое субъективное мнение: такие мужчины с мягким характером и зарабатывают меньше жены.

[@user-el9so2rx2z]

Какие у вас замечательные рецепты!!! Благодарю сердечно за ваш труд. Здоровья крепкого вам. Я с Одессы смотрю ваш канал.

[@n.arredondo6000]

Una receta muy buena, y esta perfecto para cuando terminas de entrenar. Por cierto, tu nueva cocina esta genial !!!!!!

[@Larisa-fy3gc]

❤ Обожаю, когда готовит мужчина! Да ещё и такую вкусняшку.

[@nilgunedener1042]

Ben de bayılıyorum.

[@user-os9ww2lm8s]

Как приятно наблюдать за работой мужчин. Спасибо, здорово!

[@myriamboccia1813]

Fiz a receita,um pouco diferente, pq não tinha uvas oassas ,mas ameixas. Ficou muito bommmmmm...

[@user-vo9iw2gp1j]

Спасибо за простой и вкусный рецепт.Я готовлю в 2ой раз и получается очень вкусно. Успехов в Вашем деле.

[@user-sh1yw9px9c]

Огромное спасибо за полезный рецепт

[@user-ep7sh2vq2e]

СПАСИБО ЗА ТАКОЙ ВЕЛИКОЛЕПНЫЙ И ПРОСТОЙ РЕЦЕПТ, А ГЛАВНОЕ ЧТО ЭТО ВКУСНО И ПОЛЕЗНО, 👍👍👍👌👌

[@user-if9se5we2j]

Супер! Благодарю за Ваши полезные вкусняшки!🙏🙏💜🕊️

[@user-vl8bw9od5x]

Батончики вкуснейшие, а кулинар просто красавец 👍🎂

[@teresaszytniewska3990]

Super przepis na coś pysznego do kawaki.. Pozdrawiam

[@mariaangelicarangeldepinho3219]

Obrigada, obrigada, obrigada, já fiz duas vezes, adorei ❤

[@Sonia-zt5fh]

Muito bom! Suas receitas são maravilhosas! Obrigada! ❤

[@teacherlana7702]

I like oranges better than tangerines, I was eating an orange while watching your video, lol. The energy bars look wonderful. I'm definitely going to try several of your banana and chocolate desserts, all the ones with about 2 to 4 ingredients, but I might branch out eventually. I love your videos and am so glad to find you. Thank you!

[@jevgenijahassani7713]

Благодарю за рецепт! Обязательно буду делать, а вот есть нужно с осторожностью и в малом количестве. Я сладкоежка и мне трудно остаться, пока все не съем. 👍🤗🌹

[@claricerodriguessanchez8136]

Parece delicioso. Gratidão!

[@beatawaldeck1353]

Jak zawsze pyszne. 😋. Napewno zrobię. Dziękuję.👋🍀🇵🇱

[@user-gx2dk6si5k]

Добрый день! Спасибо большое Вам,за ваши видео. Всегда смотрю с удовольствием за вашей работой. Все рецепты простые,но очень вкусные и полезные,это очень радует. Готовлю по вашим рецептам,все очень нравится. Спасибо большое,за то, что,делаете это для нас. Жду новые ваши видео,с такими же вкусными рецептами. ❤

[@user-mk4ce6bb9p]

Подскажите, а овсяные хлопья какие используете?

[@user-te7dq3yk8z]

Если мы хотим радости только для себя, то вскоре поймём, как недальновидна эта позиция и насколько недолговечна такая радость.

[@user-jq9ef5nl4u]

@@user-te7dq3yk8z какое отношение это высказывание имеет к рецепту?

[@lebenimgluck432]

Großartig, wow sieht das lecker aus. Wird gleich ausprobiert. DAAANKE

[@antonietasica1730]

Muy bueno que se muestren los ingredientes al momento de comenzar la preparacion!!! A mi modo de ver, genial idea que aporta.. Saludos desde Uruguay

[@user-fj4vq5zf2g]

Очень аппетитные кусочки ,вы молодец!

[@Easy-Cooking]

Looks delicious and beautiful! Thank you very much for sharing! 👍👍👍

[@user-ji3ec5wy7d]

Нам не нужна никакая «поддержка» в виде алкоголя, сигарет, мяса, сыра, рафинированного сахара и т.п. Мы хороши сами по себе, такими, какие мы есть.

[@carolcole570]

I have LOVED eating “ mashed green bananas “ since I was a baby. Sadly, my diabetes prevents me from eating banana at all today, much less my beloved “ mashed green ones “.

[@EffieG-ez9tf]

It looks delicious and the grains are a good substitute for white flour often found in snack bars. Thanks for sharing your recipe.

[@user-zh4ws8sq4r]

Рецепт пошёл в копилочку! Благодарю!👍

[@marianapetit22]

Las mandarinas? Solo si son dulces!!

[@user-ud4mf3to9q]

Молодец, все четко, по делу, чистенько, аккуратно! 😁👍 Спасибо!

[@veveveverita521]

Pai, la câte componente bune are, nici nu trebuie zahar. Sunt convinsa ca aceste batoane sunt delicioase. Mulțumesc de rețetă. Felicitări 😀😍♥️👋👋👋👋

[@Yana-mz6oc]

На кухне так чисто и красиво! Просто идеально!!! Рецепт записала! Спасибо Вам

[@user-td3wn5ci3u]

Прекрасно вкусно симпотично!!!!

[@tsy4661]

Спасибо большое, с таким рецептом конфет не надо и мучного тоже. Как пршут выше, что во всех этих продуктах есть сахар, но я считаю, что природный сахар всегда лучше, чем обычный. А в горьком шоколаде без сахара нет добавленного сахара. Будем готовить по субботам.

[@user-mb1rv9oe8f]

Спасибо, за вкусный завтрак!

[@user-le7ye8kb3g]

Спасибо. За рецепт. Очень красиво все

[@ooooopppppppppppppppppppppp]

Deu até água na boca ♥️

[@VonKirda]

German minutes last much longer. 😅

[@user-cc8re2bo7w]

Спасибо большое за рецепт! Здоровья Вам!

[@jeanc551]

Rosinen, Schokolade, geteocknete Apeikosen und Bananen enthalten jede Menge ZUCKER

[@cathimummery6873]

Natural

[@angelasmirnova1942]

Супер! Спасибо за рецепт!!!❤

[@user-ly3to6pu4v]

Привет из России . Благодарю за Ваши рецепты 👍

[@tanyaklymovych6043]

Рецепт - Супер! Я очень взысательна в еде, но здесь все сбалансированно! Спасибо!

[@user-nm2cr5tx7j]

Углеводная бомба !

[@angelaspirito5685]

Gratidão pela receita 😍

[@Idontreadcommentssorry]

Perfekt! Ohne Zucker, aber mit Rosinen, Marillen, Bananen, die alle reich an Zucker sind 😮😅

[@batgirlp5561]

I think I will replace the apricots with dates, it looks good.

[@mariahsaywell9367]

Oh good idea!

[@rls2229]

This looks delicious and simple to make. The only thing I'd do differently is to use a riper banana so it's naturally sweeter. Bravo!

[@theprophet2444]

even more sugar, is the 75% of sugar from the raisins not enough, don't be surprised if you end up a diabetic.

[@rls2229]

@The Prophet haha nope. I use bananas as the sole sweetener in banana bread without adding any sugar as recipes call for. I don't cook with sugar at all. Its just known that as a banana ripens it's flavor intensifies. I prefer eating bananas alone just like he used here, but for baking, it is a good way to put older bananas to use without waste, and the flavor and sweetness is the benefit. If the raisins did make it too sweet then yeah some adjustments should be made using the brown bananas.

[@markgoodwin183]

Ha ha The Prophet is funny... Diabetes.😂 It is good though for people to be aware of the huge amount of natural sugar and to limit these to one a day.

[@carmengloriaservanmonagas3691]

Preciosa elaboración y receta...iGracia por compartirla!❤

[@buecg7762]

Watching here friend. Praises for you!!! Dear friend! Kind contribution. Have a great weekend.

[@lauragp9128]

Adorei a receita e com certeza vou fazer!

[@marianapetit22]

Deliciosas barras!! Gracias

[@silviatonin3986]

Que rico!!!! Gracias por la receta!!! Siii, las mandarinas son muy ricas, pensé que las iba a usar en la receta... No le quedaría mal ponerle ralladura de mandarina al chocolate para cubrir... Lo probaré!!!

[@ayssylyci2286]

Yine çok güzel bir tarif olmuş. Çok teşekkür ederim 🤗💜

[@lieblingsgericht]

Lecker 👍 👍👍🤗❤️

[@user-no6ir2mu7p]

Очень хороший перекус и полезный спасиба

[@SchnelleRezepte88]

спасибо, очень рад, что вам понравилось😊

[@user-hw3uc4im4i]

Отличный и полезный, очень вкусный рецепт! Благодарю вас🙏🙏🙏🕊🕊🕊👏👏👏

[@user-gm9wr9wp8t]

Прекрасный рецепт,и не трудно, спасибо, буду пробовать 🎉

[@silvyrosenbeck9944]

Schöne und gesunde Riegel. Ein Snack für lange Tage oder Reisen. Aber auch ein kleines Geschenk das gesund ist. Danke dir!👍👋🙋‍♀️🌹🇩🇪

[@nanmona78]

I made it yesterday~ It’s so----- good👍 I’ll have it for breakfast with soy milk.

[@made1527]

Son muy ricas las mandarinas y las barritas también

[@anapatriciaamartins]

Uau! Amei! Farei com toda a certeza! Gratidão!

[@mariaflorenciaferre6153]

Me encantó! Gracias! Cambié damascos por pasas de arándanos y quedó muy bien. Ahora probé fermentando la avena antes con suero de leche y quedó buenísimo!

[@copsshouldntmurderpeople]

I want to try this with dates instead of the apricots. Looks amazing though. Definitely gotta give it a shot.

[@irenepereiragonzalez2374]

Que delícia assistir esse vídeo....e a receita é muito boa

[@glauais]

Maravilhosas, todo mundo amou👏👏👏

[@christanelson-worm3937]

This has to be one of the simplest but yummiest recipes ever. I always make something homemade to gift friends and family with at Christmas and this is definitely what I'm making this year - and bonus!... it's healthy too. Also love you channel.

[@stevehunter291]

Sorry but with all the sugar from the raisins and fruit this is very high in sugar.

[@user-dj8vm1hf3i]

Здорово ,почему помошница не помогает папе ,она учиться и у нее нет времени?Я люблю мандарины и энергитические батончики

[@nataly4617]

Чудесный рецепт! Благодарю!!

[@user-my1xt7jb8j]

Супер очень апетитненько дякую я с УКРАИНЫ ТЫ МОЛОДЕЦ...

[@Paul-viking]

I love granola bars and this seem like healthier version than any store bought brand!

[@rajmundrosinski9561]

Pozdrawiam 🤗. Super przysmak 🍇🍯. Pozatym każdy człowiek je to co mu smakuje bo chce sobie sprawić przyjemność...a ta nie zawsze musi być idealnie w 100% zdrowa.👍😁. Cukier też jest potrzebny dla organizmu inaczej natura by go nie stworzyła.

[@wakeupuk3860]

Excellent, looks very healthy and quite easy to do, the problem is which I expect is true for most people who spend the time making such nice healthy food to eat, which with all god intent bag, jar, box and even freeze will have one per day or every two days BUT in truth especially when watching TV, or having a break for a cup of tea or after a low calorie meal, will start thinking about these 'lovely' treats. And I expect just like me, will try not to think about, but will fail and go and get just one but take two. Then the enjoyment of one or two bars, the taste buds will scream for another one and you find your self going for more, then more until you have eaten the whole lot. That is the real problem which some people have KZbins on here to help us but they never work, the struggle is the discipline which is so very hard and really making any of these fantastic bar,s which on their own are very healthy but when many or all of them are eaten in one go, it is best as I do not to even attempt to make any in the first place.

[@barbarabarbara2768]

Wygląda bardzo apetycznie BRACO👍👏💃

[@artedson]

😋Fiz as barrinhas energéticas! Fiquei maravilhado com a mistura de sabores! Muito obrigado por compartilhar! Saudações de Brasil 🇧🇷

[@PersephoneSkye_]

I used to make something like this all the time! I would also add cinnamon, nutmeg, ginger, peanut butte (sometimes chocolate cups/nibs) and coconut oil. Then I would roll it and stick it in the freezer for a while.

[@DimitrijeLukic]

Espectacular ❤ Gracias por la receta.

[@amazinghomekitchen7891]

So delicious and healthy recipe 👍💕

[@christineradack8865]

Tolle Tezepte, vor allem sehr gesund !

[@alvinareichert3391]

Hauptsächlich sehr schnell ! Nur 5 Minuten. Und eine Mänge Kolenhidrate ist sehr gesund.

[@jeanchaudhuri6269]

Lovely I enjoy all your recipes. Thanku sir.

[@ahmetnurisaglik]

Ja toll aber jetzt Traum bei uns..Türkei. Warum ?? Enflasion !

[@FatimaFatima-fw6nv]

👏 Bravo 👌👌👌 Morocco

[@vickytorresl.3814]

👍👍👍👏👏👏

[@ginabirks4910]

Looks absolutely gorgeous and so easy to make, thanks for the video.

[@user-bn1ht9uc6z]

Вкусняшки, мандарины тоже любдю

[@nagihanozlu3741]

Harika oldu... mutlaka deneyeceğim 💖

[@deabelhaparaabelha5067]

Excelente! É maravilhoso ver a maneira que você prepara! Vou fazer aqui no Brasil! Garanto que vai fazer o maior sucesso! Obrigada! Parabéns! Saudações a todos do canal! ❤

[@evgenialiati434]

Thank you for the recipe! I love it! So simple, easy and delicious! I am cooking this all the time! 😊

[@pateck22]

Ce n'est pas trop sec? Je ferai tremper les raisins dans du jus d'orange avant? Les flocons d'avoine absorbent l'humidité de la Banane non?

[@evgenialiati434]

@@pateck22 I put 2 medium size bananas, not one like the video and it's not dry🙂

[@pateck22]

@@evgenialiati434 all right. Many thanks

[@user-ym5uy8sf3o]

Очень аппетитно и красиво и повар приятный

[@elizabethdrummond9581]

Very good, natural sugar from banana and dried fruit no can sugar which is bad for you. Thank you!!

[@syneedapenland1044]

I haven’t made energy bars in years, and thanks for sharing your recipe💖💖💖 Using coconut 🥥 vs vegetable oil will truly enhance the flavor, as well as a dash of pink salt…. 💖💖💖

[@terimiller6814]

I will try your recommendations!

[@julianbustillodip4394]

Tried your recipe, Just made a couple of variations since I didn't have a couple of ingredients at hand. Replaced the apricots with dates and the raisins with dried cranberry and also added some honey. They look great. Have them in the fridge for breakfast. My daughters can't wait to try them tomorrow before school for breakfast. Thanks for.sharing.

[@benjackson6260]

Yea... I did it with peanuts instead of oats... Cuz I don't like oats in that much quantities... And dry as well... I added almonds and some cashews... Made some caramel... Used only raisins and skipped on apricots... (Also made a different batch with dried peaches added) Just making it with chocolate, makes it hard on the outside, but quite brittle on the inside... Caramel gave it a good consistency, and shape... Also it goes pretty well with white chocolate as well... U can skip on the caramel with white chocolate, as it will be too much calories...

[@user-rx2ms1yl4h]

Спасибо! Классная вкусняшка! Просто и полезно! ❤😂Мандарины тоже любим

[@user-tf3yj6rt5n]

Спасибо большое за рецепт.👍Всем здравия духа и адекватности бытия🙏🏻

[@krystynamikoajczak2963]

Super przepis i bardzo zdrowe batoniki 😊

[@bozenabakiera4954]

Niestety nie dla cukrzyka ☹️. Za dużo cukru w morelach,rodzynkach, i bananie ☹️

[@gretagreta8554]

Świetny przepis 👍 muszę zrobić te batoniki 😅 mniam 😉 dziękuję i pozdrawiam serdecznie 😊

[@user-dt3lh5lw4o]

Супер!!! Только бы ещё шоколад самодельный (я делаю) и растительное масло полезное! Тогда ваще👍👍👍❤❤❤

[@user-jm2us4sw6k]

Супер, спасибо за рецепт буду обязательно делать.Вы большой молодец 🎉