3 INDIAN RECIPES TO HEAL YOUR GUT | Gut-friendly recipes

[@scimplify7137]

Hi everyone, please watch this video to get ideas for 3 excellent gut-friendly recipes to heal your gut and your digestive system. Let me know in the comments if you these recipe videos. Please visit the link in the description box to register for my upcoming webinar.

[@nanapoku5259]

By raw banana, are you referring to raw/unripe plantain?

[@scimplify7137]

@@nanapoku5259 yes

[@nanapoku5259]

@@scimplify7137 Got it. As a Ghanaian living in the US, we call it plantain, so I was a lil confused Lol. I actually boil my plantains without peeling off just like you did but eat it with stew. I may have to try your recipe.

[@ansushajan9387]

Hi Nirupama, I'm watching you from Bangalore. Excellent knowledge shared on gut health. However would like to know if there are any specific meal times for these recipes to be consumed. Or any part of the day will do? Appreciate your response❤

[@ramjeedayal9888]

Healthful Knowledge Sharing ! Just One Query. Can I Take Ragi Whole, Grind To Ragi Flour, Cook For 10 Mins In Boiling Water With Continuous Stirring, Remove Flame, Continuing Stirring Under Ceiling Fan. Once Cooled To Room Temp, Cover With Muslin Cloth, Leave To Ferment For 12/14 Hrs & Then Consume It As It Is With Little Home made Amla Or Turmeric Pickle ?? Placed For Advice Please !!

[@RS-xo3rb]

The most important thing why I liked this video is that it didn't had any fancy vessels or showy pots and pans and background decorations which puts one off in awe. It is so simple, with the everyday vessels shown.

[@advocaterishitamall]

I find you so sensible and mature.. I am so done with nutritionists who are all about reacting to what celebrities say, or making vegetarians look like fools... You understand where someone is coming from... I think you should have much more subscribers... I so want to see you on Dr. Pal's podcast... People will know what an understanding, educated and sensible nutritionist is like... I hope more people find your channel...

[@jvb8035]

And cute too

[@scimplify7137]

Thank you for your kind words 🙏🏻 Appreciate it.

[@jvb8035]

@@scimplify7137 no poblem scimplfy. My pleasure

[@RichardGKhan]

I firmly second your opinion.

[@anandmanjrekar]

So do I

[@akshathashetty2652]

In Karnataka Raggi ambali is part of our diet. Either morning we drink or noon n night also sometimes. During summer it keeps our tummy really cool. You can feel the coolness

[@Simple-Living]

Hello 👋 I just recently chanced upon your videos & find them extremely useful. Today I made the Raw Banana Tikki & it was yummmmm 😋 A simple recipe but so tasty & wholesome. This one is going to be my go-to recipe every time I buy Raw Bananas. Thank you so much & do keep your wonderful recipes coming 🤩

[@scimplify7137]

Wow!! Thank you so much for the feedback. Glad you tried the recipe out and loved it. Its one of my personal favourites too.

[@ripangill7606]

Thanks very informative and healthy recipes ❤

[@shobhakamath3142]

Super...thank god first time i found this channel and liked it so much...❤

[@SoumyaNayak-lq7we]

CHAKULI PITHA is authentic ODIA DISH....love from Odisha

[@vidyalata6343]

Thank you so much❤😊

[@lzappa9109]

The banana one, gets my vote. Yum!

[@shantiprakashreddy3777]

This video was very helpful, simple, and made easy to understand. Would suggest my wife to introduce these reciepes at home. Including these food would definitely help us live healthy and longer life. Thank you for sharing such marvelous receipes. I would keep watching your videos on a regular basis...Om Shanti

[@ankitadobhal119]

And you can't cook because? Ask wife to introduce??😂😂 what is this 1800?? Learn to cook and feed your family

[@arunkumarpati6703]

I am already taking it❤❤

[@neelamvalecha4837]

Thanks Nirupama...!!!

[@Amit.Pustake]

Excellent thanks

[@DevimuthuRajagobal]

Very helpful recipe for gut health thank you very much❤

[@sharmisthasinha5140]

In west Bengal ,we called it soru chakli... we add ginger ,fennel seed while grinding. It gives amazing flavor to it.

[@dooreenmel8284]

I find your recipies are really great. I am trying them one by one and sharing with others too. Thank you

[@scimplify7137]

Oh! That’s lovely! Hope you like the recipes.

[@ritashah3764]

Banana tikki looks yummy and i might try it.

[@Beer-ho9wy]

Thank you for the video ❤❤

[@scimplify7137]

You are welcome

[@2024_user]

Very good recipes for our Asian

[@sudhamanohar2382]

Thanks ❤

[@cavenavasagam6461]

Great receipes. I am excited to try them. 🙏

[@scimplify7137]

Hope you enjoy

[@syedafatima135]

Thanku

[@jyotikamble4516]

Raw banana recipe was great

[@HarrySingh-ew8kw]

Excellent simple solutions, many thanks

[@ChandraReddy-ep2jy]

Excellent madam

[@ZareenAhmad-o7h]

Loved your vid,v beautifully u had explained 🌹🙌

[@SivakamiMeenakshi]

Thank you so much mam Excellent

[@scimplify7137]

You are welcome 🙏🏻

[@sudhabhaskaran4635]

Thank you very much on the gut health.

[@scimplify7137]

You are welcome

[@MstElloraBegume]

So yummy and healthy.

[@anilar7849]

Tq🙏🏻 gut 🤗friendly food

[@KadeejaRasheed-m4g]

This is very exiting Thankyu ❤

[@guruswamy4952]

Very useful! Excellent information. Thanks.

[@mahadevielango3519]

Execellent❤

[@Prativa2835]

Great

[@belajoshi9790]

Good video ,helpful and to the point ..

[@r.k2630]

Banana tikki❤❤

[@TheKarmaGirl-xv7iy]

Thank you I loved these recipes mam going to try them soon😍

[@Kotiyadavramesh]

Very useful video

[@dewanchandchabba8466]

Nice jaankari di ji

[@jovitmonteiro8375]

Good

[@healer1956]

Very nicely explained. Please also share recipe of Mustard chatni looks yummy.

[@eswarjosyula8891]

Nicely explained!

[@shdawood8639]

Wow so useful pl share more fermented recipes

[@scimplify7137]

I will.

[@vivekgabbur184]

Thanks frde simple , brief , perfect explanation

[@scimplify7137]

You are welcome 🙏🏻

[@shivanandyerva3643]

Thank you

[@scimplify7137]

Thank you for watching 🙏🏻

[@vaishnavipriya7604]

Thank you so much Mam...❤for these healthy and gut friendly recipes...😊😊😊last one sounds very similar to dosa but will try making it... thank you once again...

[@scimplify7137]

Do try them out.

[@ramadeviakkina3807]

👌👌👌

[@PraveerShukla]

Hi, loved the recipes. Wanted to attend your seminar but looks like I've missed it. Are there more planned?

[@pkashi10]

I love your recipes.. if you have made mustard sauce, please share that recipe or a link to that will help

[@scimplify7137]

I used store bought mustard sauce

[@jayanthipon2629]

Thanks a lot ma

[@Shashwath.N.G.-tc3ih]

Medam, you deserve more subscribers.

[@radhasrinivasan1798]

Wow will incorporate. These. In my diet. Interesting.

[@scimplify7137]

Do try them out

[@saranyasri8872]

What is gut how it works in our body could u pl explain this is first time seeing ur chanel

[@Learnfootballwithpawan]

Mam can be use these recipes in winter?

[@anitapaily2610]

Very interesting. How often should one eat this? should this be a complete menu for a day?

[@shuklabanerjee4104]

Is sattu drink also one of the biotics?

[@pavandkbose]

Hi, is it the plantain which you have chopped at the beginning at the prebiotic section of the video or is it the unripped green banana?

[@chesscoachingatthefocusgro5254]

Can i accompany dahi fresh curds with it?

[@seemashinde7772]

🙏🙏

[@angelapriddy6308]

❤❤❤

[@shashijohn796]

Ma'am, please make a video on harmon balancing foods for menopausal women. There's a lot of information on this topic every where but only for and by western media. We need locally grown food guide by you. Thank you.

[@StepsTogether-j7u]

Can we make ragi ambli and store in fridge and use for 1 week?

[@lubnamanzoor4897]

Hi Nirupama❤ I'm from Pakistan 😊 Really happy to see you discussing about gut problems from which I'm suffering since long. I like your simple but competent advices. I'll try my best to follow you. Lots of love for you ❤

[@scimplify7137]

Thanks for your message

[@ayeshasohail7860]

Mam plz atta bread with out own recipe.

[@swadisthwithpritipriya.1323]

Kindly send the link of this frying pan

[@realtalks9472]

How is the carrer as a nutritionist ..??

[@realtalks9472]

Plz arrange a live session with ur subscribers

[@Ritz-HealthInfluencer-jr5mv]

good one, also adding digesto plan syrup by planet Ayurveda make digestion much smoother.

[@jayashreesrinivasaraghavan8522]

You truly standup for the title and as well the presentation my first time watch very interesting and impressive

[@scimplify7137]

Thanks for watching🙏🏻

[@jayanthipon2629]

Mam pls post more videos for gut like this pls

[@scimplify7137]

Sure

[@r.k2630]

In last recipe will the batter ferment in normal temperature or in fridge?

[@bhagyasheelak4705]

The ratio of rice and urad dal is 4+1 4cups of rice 1cup of urad daal

[@nilamshah9281]

Mustard chutney how to make?

[@JavedRana]

Tell me, can I use turmeric by mixing it in yogurt, honey and black pepper in the morning. Earlier I used to mixe it in hot milk with honey and ghee or olive oil. Tell me which one among two option is the best.

[@Prachee18]

Mam can we consume this recipes. daily???

[@jyothimaddala9680]

It’s a very useful video. I checked out the registration process. Payment options are debit or credit cards. Can you please add other options like GPay or so? It will be easier.

[@scimplify7137]

Hi, please send me an email at [e-mail]. I will sort something out for you.

[@jyothimaddala9680]

Ok

[@Sangeetabhendembbs]

Pls tell some recipe students who r staying in hostel easy recipe of prbiotic

[@yesicansuccessmindset8043]

Panta bhaat

[@abhakrishnan2907]

Thnks wish you would give us more recipes 😂

[@shanthia2684]

Again ithu namma idli dosa vaalaka poriyal kammangool thaan ...😂

[@shalvisharma4847]

In the last recipe the batter should be kept in fridge or outside ( as it’s heat here ) for fermentation?

[@scimplify7137]

Outside for 6-10 hours depending on how long it takes to ferment where you live

[@Anirudh-uf7xh]

Please make a video on ibs plz🥲

[@nimminirmala8685]

I am having IBS for the past 3years,I couldn’t use potato or raw banana or sweet potato,can you suggest some other alternative veggie?

[@sr5726]

Raw bananas are too gassy. Could you post ones which are easily digestible

[@suprajasuirchetty1187]

My friend is suffering from ibs diarrhea can she take these recipes mam

[@scimplify7137]

Raw banana and chakuli pitha should be fine to consume.

[@ramprasadsrinivasan1791]

Hi Mam, I have IBS issues with no full bowel evacuation+ diabetic.I also suffered 7 times of pancreatitis. Stomach pain continuous is also there.Can I suggest some good food which controls IBS.

[@suchimodi4739]

Hi there.. Where are the best Institutes to study nutrition? I am already a graduate. Nutrition wasn't my thing until I fell chronically sick and learned my ways through it. I studied so kuch to heal myself but I am not able to help others as I don't have a certification and of course I need to study a lot more to reach that level of being a coach to someone else. What Institutes in India would you suggest?

[@mauing]

We should cook all three together for the day. For how many days should we take them

[@affigirl3167]

What About Gerd 😢 acid reflux? I have severe GERD with chest pain taking antacids and ppis since two year's but not working plz share something for This problem

[@ramyabharathi75]

green grass juice as first drink in the morning and taking daily fermented rice healed me after 10yrs of this problem

[@prasadwarkhandkararts5358]

Antacids are going to worse the situation or can give u just temporary relief refer KZbin videos and see which foods are suitable and can relief acid reflux I had a similar problem however I'm not fully cured but yes I'm not taking any medicine. Be careful.

[@Telema-ud7zf]

​@@ramyabharathi75pls how do you do the the Farmented rice water

[@affigirl3167]

​@@ramyabharathi75 recipe plz? And were you taking ppis or Antacids?

[@binodkukreja9697]

But dosha idly or some udad Dal items make me problem or irritate my guys as I hv ibs so what should I do

[@shamiqazi4481]

Can a person suffereing fromplease reply psoriasis have this

[@shivammas1111]

For ragi , i dont want curd is tht okay mam

[@scimplify7137]

Yes

[@shivammas1111]

@@scimplify7137 thank you so much madam, can I sprouted ragi flour for making ? Without curd will it act as probiotic drink, don't mind again am asking pls

[@chanakyagan]

In FRENCH MAYOTTE ,[ I AM TAMIL FROM PONDICHERY BUT NOW IN RÉUNION, ] THE MAYORAIS PEOPLE EAT RAW GREEN BANANAS

[@gauravsahu7418]

Why only 256k

[@user-px2sn8pr5t]

recipies?

[@akashvirsingh4776]

Mam I have lot of facial hard hair . With good diet nd exercise can I reverse it or not plz plz rply me mam I m in tension

[@nelumflower1536]

Check for a sheer laser treatment. Good luck.

[@suyashpratapsingh8207]

Can you please make videos in hindi as well, most of us want to share the video with our mothers but language barrier

[@prangyatripathy4920]

Chakulipitha is usually served with Ghuguni at Odisha. But Chakulupitha and Ghuguni msy not suit a. It causes bloating in Sone people. Alternately can serve with dalma ir sambar.

[@pujasarkar9483]

Mam plzz hindi ....

[@sriramk7503]

My tummy isnt tolerating any food veg or nonveg. All test reports are shiwinh normal but gettinh pain durinh bowel movemennt. How can i fix this ?

[@jenitlinejenifer3444]

Have more fibre