How to make HOME COOKED FOOD HEALTHIER (7 Tips)

[@scimplify7137]

Hey guys!! I hope you will implement these 7 tips to improve the health value of your home cooked meals in the new year. Leave your video suggestions for next year in the comments below, will pick the most relevant ones. Have a happy year end, see you in 2022. Cheers! Lots of love.

[@aebniala]

i am relearning to eat at 70, so mutch i am learning. No i am not Indian ir vegetarian. I am a natural Canadian, all the family been raised in Canada. . Love your foods. Thank you, yes a second one might help for sure. If you take the meat out i am a vegetarian..Not use to your spices. i need to work with them more gradually.. i was told i had diabetes, but dont take any meds of any kind, unless made from plants. I ' am on a ketogenic diet that seen to be closer to your ways of making foods.

[@Johncenaaaaaa]

thank you for infromation i am suffering from si pain from 2 yrs trying your diet and yoga

[@tanmay_6363]

4:55 Can you please clarify this? Do fats TURN into Trans fats when heated? For example heating ghee or heating vegetable oils such Olive Oil, Avocado Oil, Coconut oil, Canola Oil etc.? Thank You ❤🙏🏼

[@bharaniravuri1316]

Appreciating your efforts, in SERVING our Society. Those who are following your HEALTH TIPS, will not only IMMUNITY and but also spend less on the hospital X-penditure.

[@Mokshada_patil]

Thanks mam , this vedio is very informative, keep doing your work 😊😊😊❤

[@sona8315]

Please make a part 2. Such tips are very necessary nowadays 😍

[@scimplify7137]

Definitely!!

[@srilasya4888]

Yes! part 2!! Essential content for everyone to know. I will include this tips in my daily cooking.

[@ThuLe-eh1xe]

This is the best channel. She is knowledgable. She teaches correctly. She does not copy the internet. I feel peaceful, healthy , joyful energy from watching her channel. She gives us hope to stay healthy instead of threatening us with sicknesses like most of health teachers do on youtube.

[@sureshv400]

Very informative I don't know whether it's right or wrong Now a days I wash vegetables with dish washing liquid. Yes part 2 will be very helpful in getting more information

[@sophieamirian6726]

THANK YOU VERY MUCH FOR YOUR USEFULL VIDEOS . YES PLEASE MAKE PART 2 AND MORE

[@s.b.1305]

Yes definitely want 2 nd video also.

[@devendrapratapsingh4405]

You have done just one video for yogasana topic... That was brilliant and so simply guided.. I think you should do a complete series about asanas😊😊.. All the followers would love that

[@Nabil-zf5im]

Yes, part 2 would be highly appreciated 👍 and many thanks for your nice, simple and up-to-the-point videos 🌷

[@varshas8745]

I appreciate ur tips given. I already follow all of these since I am a homaker.

[@sitalaxmiiyer6991]

Excellent presentation.. precise and informative.. I really like all your videos

[@deepaubhaykar7725]

Waiting for your part 2 of this video ...👍

[@leer.2137]

~ thank U, & yes! > please make more of these cooking tips/healthy/food type videos - Jai' Guru Dev

[@veenawilson979]

Definitely a part 2 needed..very interesting content !

[@srilathasoman5490]

Yes we need part 2

[@krupapatil5428]

Very informative, easy to follow tips. Thank you for simplifying it! Keep making these videos, they are of great help! 🙂

[@narayanmurthyvenkatarayalu4873]

Mam. U have excellent knowledge about the subject & ur communication skills are excellent. God Bless you.

[@premajasandosh9169]

Thank you Nirupama for these tips 🙏❤️😊 I would like to see Part 2 👍🙏😊

[@sn5229]

Yes madam. We definitely need part 2. Your videos are v.informative and presentation is awesome.

[@eswarjosyula8891]

These tips are invaluable! Part 2 - yes please!

[@johnpercia391]

Part 2 please very very informative 👍

[@raginisharma9302]

Very useful content - thank you for sharing & yes please do another video as well.

[@jyothichandrashekhar7032]

New subscriber. I ended up watching all videos on same day. Love and respect for the effort you have put to make us understand simple things. Being a health freak myself, Would definitely want Part2. Luv from Bangalore 😃

[@johnsmith-bk5ph]

Great video! Part 2 please

[@sn5229]

Madam.can you please make a video on indian ketogenic diet and intermittent fasting pros and cons. Thank you

[@peacefulone4461]

I deeply appreciated this video. As a vegetarian it's especially helpful . A part 2 would be great. I've forwarded this video to friends in Romania 🇷🇴

[@prameela9349]

Best Cookwares for south Indian cooking

[@snehaharkut6739]

Part 2 requested. Your content is information rich. Two thumbs up!

[@Zikrbewajah]

How many times we can re heat or re use ghee? And same question for cold-pressed oils

[@sandradsouza9520]

Very informative... would appreciate part 2 of it... Thank you :)

[@shweta.s8261]

Very good information...thank you...Part 2 is needed...

[@DT-mp2gf]

Nice video,thank you! Can cooking the sprouted mung like dal lead to loss of nutrition? Yes, part 2 please!

[@tonygreen2380]

Part 2 would be lovely Thankyou!

[@saurabhkesharwani6143]

Very informative video! 👍🏼 Yes! Make more parts to it. 🙂

[@abhijeet_09]

thank you, waiting for part 2

[@manishchopra3908]

Thanks. Please make part2 of this video.

[@Rajee04]

Thank you the video is very informative. Please post part 2.

[@ushavaranasi1891]

Very valuable tips, thank you Yes please make part2 of this series

[@NidhiSharma-yn3xv]

Yes a part 2 please

[@celebratinglifewithmuthu1854]

Your videos are informative. Major part of fruit sugar is Fructose which can load liver as already our livers are loaded with more toxins these days. Kindly mention on this in your second part.

[@kusumrattan5710]

Wonderful Nirupama! simple tips explained so simplify.I like the tip with spinach and adding ghee which we generally avoid.Thanks for the knowledge shared.

[@wimala8576]

Thank you please like to watch part two of the video god bless you

[@earthopedia2762]

Amazing keep Posting videos regularly 🥰

[@anjuelizben4545]

It esential for our Health care .

[@Rajee04]

Thank you, very informative.Please a part 2

[@einnavarghese8984]

Definetly we would like to have a part 2

[@deepalikholkar7199]

Please do make a part 2! Really like the info in your videos and the way you give it

[@subhrasaha5560]

Your tips are very much useful Nirupama...so please make part 2

[@subhrasaha5560]

Pls clear the confusion regarding pressure cooking...is open pan cooking method better than cooking in pressure cooker?

[@nehadutta7101]

you are doing an amazing job

[@riyajacob3798]

Yes would like to see Part 2. I am a new subscriber, I like all your videos.

[@johndavidson5921]

I love to watch your videos on regular basis from last year and follow your tips with great intensity!! Big Thanks to you From Planet Ayurveda

[@snehmichael]

Very informative video. Could you please make a video on benefits of fermented and pickled vegetables?

[@AnkitMakati]

Ma'am could you please make a video on Organic Jaggery? Which type of jaggery is best? Why to use jaggery instead of refined sugar? Health benefits of jaggery over white sugar etc. Thanks in advance.

[@maksed_23]

Excellent information. Thank you

[@gyanghar1215]

Yes we need more information and education from YOU please🙏 Kindly make videos on Chronic Kidney Disease diet, Heart patients diet, Hyperthyroidism diet, Harmonal imbalance like premature menopause, PCOS etc in young girls diet, Diet for baldness in men women to get their hairs back with black color naturally, Diet for after 70 and bedridden person diet etc., kindly make series of videos in detail with patience and authentic knowledge for us

[@vandaanaa26]

Very useful Post 👍, please make a part 2 ❤️.

[@wimala8576]

Very good advice thanks

[@bharghaviv5032]

🤩 wow first I’m watching your videos Thank you 🙏

[@mariakhan2530]

Hello , lots of love from Hyderabad ❤️,plz make part 2

[@ashaharish2830]

Yes love to see part 2

[@shubhip5792]

Yes please make part 2

[@mrgovin1285]

Very great thanks

[@smitamuravne8503]

Do make a 2nd video,this is really helpful

[@anasuasaha8490]

Very useful. Look fwd to part 2

[@tanujambwani4781]

Wonderful ... and absolutely agree...! 😊 🥰 you sweetu for this vlog...! How about making a vlog on 'benefits of Indian spices...!!" 😇

[@ThuLe-eh1xe]

I see you put spinach in fridge without cover. The air in fridge is not free of toxin. We need to cover all food before putting in fridge. No plastic container please. Thanks. I like your channel. You know a lot. And you are kind and calm. Thanks.

[@familyaccount688]

Very informative please make second part

[@pushpalatha8384]

Hai ur tips and videos will be useful for good health...I have been suffering from.constipation and bloating issues...could you pls do a video on this issues...

[@ranjanasingh8209]

Yes part 2 pls

[@aaronjmathias]

thanks

[@venig8954]

Good tips. However, cooking food on a low flame is not practical in a regular routine. Otherwise,all the tips are useful and doable at home.

[@bha9643]

big yessss to the 2 nd video

[@TK-vb5yg]

Please give more elaborate advice on using ghee and other oil for deep frying. Cal mustard oil be used for high heat too?

[@yogitadesale9060]

Thank you Plz make a video on diet of papular urticaria skin disease Which food options are safe for them.....

[@chaitya6578]

Hi I'm new subscriber I love this video

[@jhancykollapalli1556]

Gud tips and soothing voice Mam

[@dakshashah7973]

Informative video

[@Jiyajinda06]

Very good tips, pls make video on teenagers

[@avinashmundhra5168]

Thanks a lot for your valuable tips...will definitely like to part 2

[@scimplify7137]

Sure 🙂

[@suchitrabhat9947]

Pl make part 2

[@TK-vb5yg]

Please do a part 2

[@chitrabangale8786]

Leafy vegetables can add to it curd

[@saumyashetty9138]

Can you please make some video on oil free cooking?

[@Shankar-Ayala]

part 2, 3, ...n. give as many tips as possible

[@js-jr8gg]

Please make part 2

[@nailahlaan-gry5685]

Part 2 please

[@buntyg1900]

Good job Sister 👍

[@suchitakhachar1367]

Please make part two nice information

[@varshavyas4442]

useful information

[@sanskrutipurthran4897]

Hi, Please share your vegetable dishes and recipes on your channel. And share each season separately. We would love it. You shared it on your KZbin channel

[@nishaupadhyay7713]

waiting for part 2

[@vennarani191]

U must include English subtitles mam.....

[@jayaawasthi1692]

Hi Nirupama. Since I m well aware of these tips and so follow them too. I had a query. How many times can we reuse the ghee tht we have used for deep frying. Thnx.

[@saurabhkesharwani6143]

I too would like to know about this.

[@greenwarriorshe64]

Yes mam 😇😇😇😇😊

[@Jungwonieeing]

Pls do video on weight loss

[@marianunes254]

Part 2 u can add

[@ahmeddableh4485]

Date 30 jun 23 .can i during turmeric with only water

[@subhrasaha5560]

Following your video I have started taking fresh fruits on empty stomach in morning...but is it ok to consume any fruit (except citrus one) including bananna on empty stomach? Because there are many negative conceptions regarding bananna..pls pls clear the fact

[@alpanasd7008]

Advocate, influence and bring in complete over haul in kitchen ethos and thinking to plan for food, develop right skills and do it eveeyday. Make it GENDER NEUTRAL. Thatz the biggest hurdle in the path of health. Who will cook? Women?

[@marianunes254]

In yr talk u said u ed put a link it's not there