Sculpt Strong, Toned Arms with This Standing Dumbbell Workout | No Floor Work

[@kirra_mitlo]

Who is excited for this workout?! If you want to make some sustainable nutrition changes, try out my 4-step Body Balance Blueprint: payhip.com/b/Pfw1T

[@make760perday-]

Your dedication shines through, I'm deeply moved by this video! - "Triumph arises from relentless dedication and steadfast commitment."

[@monicaspencer44]

Oh my goodness. This kicked my butt but I kicked right back. I used 10,14 & 20. Kirra thank you so much for these workouts. You're help keep a 50 year old lady young 😘

[@saraalbert]

Day 2 done, used 5lb and 10lb. Girl that was awesome thanks ❤

[@sunflower2255]

Day 2 ✔️ 🎉 Feeling great!

[@mihaelab3742]

I only use 2kg and 5kg, mainly because that's all I have and I can't go much higher for an old shoulder injury, but I love your workouts, always so stimulating 👏💛

[@kirra_mitlo]

That’s totally fine you can always do a few extra reps if it feels too easy! Or go really slow and control the movement to make it more challenging! Thank you for being here, it makes me so happy!

[@Chucks_Chocolates]

I began my weightlifting journey in July 2024 with Strong Sisters United. I’ve had setbacks and restarts but always return to Kirra and the community! Thank you for all you do! My body, mind and spirit have been strengthened. 💜🩷💜🩷💜🩷💜 Looking forward to the weeks ahead. 💪🏽💪🏽💪🏽

[@kirra_mitlo]

WOW, this means so much to me! I feel honored sis. Sending so many hugs and love your way, let’s make 2025 our year!

[@Chucks_Chocolates]

@@kirra_mitlo❤

[@StarrySpider]

Used 9, 12, and 21lbs! Lovely upper body workout! 158 active calories burned. Off to do a cooldown now! ❤❤❤

[@Donothurry1206]

W1D2 10s and 5s. Thank you so much for this!

[@mjmc4me]

W1D2 let's go! I used 10-20 depending on the exercise

[@yolandagant5079]

Gm Kirra!! I’m excited & waiting.

[@kirra_mitlo]

Good morning best friend! ❤️

[@andrasnekeki8368]

I did it! Used 10 kg 4kg dumbells❤❤❤

[@Ramibella84]

Dome it this too, day 2 hope to keep it this way 💪🏼💪🏼💪🏼

[@kirra_mitlo]

Let’s keep it rolling! I’ll see you tomorrow sis, we got this!

[@yolandagant5079]

Thank Kirra!! Feeling good.

[@kirra_mitlo]

It was such a fun one! I’m so glad you are here in the new year :)

[@yolandagant5079]

@ yes it was. Me too.

[@Ramibella84]

Loved the workout, just finished it💪🏼💪🏼💪🏼

[@kirra_mitlo]

I’m so happy you’re here for day 2 sis!❤

[@ninivequijada3626]

W1 D2 💪🏼 10/8’s ❤

[@ancilawitzgall]

Every part of my upper body is on 🔥 I have a lean mean upper body machine 💪🎀 I used 6kg & 4kg dumbells 😊

[@KimGib15]

I used 10 & 15 lbs. This was great. TY!

[@kirra_mitlo]

Look at you go Kim!!

[@alinacarter8823]

W1 D2, used 4lbs and 8lbs since that's what I have. Need some heavier weights. But to make up I do longer reps to challenge myself

[@Abauerlien2312]

Ready for it girl!

[@kirra_mitlo]

Hehe let’s get it!

[@east2west314]

I did 5,8 and 10 and my arms are on fire now.

[@kirra_mitlo]

NICE WORK!!! You’re going to feel so strong when you repeat it next week!

[@cristinatelena]

W1 D2 I forgot to comment yesterday! But it's my first with weights 5lb and 8lbs, and I am sore today ! 💪 ✔️ 😊

[@Leilani_13]

W1D2 10s and 5s for me. Oooooo come on little muscles💪💪💪💪

[@kirra_mitlo]

Those muscles are strong!! Just wait till after week 3,4,5 you’ll be blown away!

[@MyElisa13]

Used 5 and 8 because that’s what I have but it still felt good.

[@kirra_mitlo]

That’s perfect! If it feels really easy you can try going really slow too and that will make it more challenging!

[@cassandrabrown273]

Hey could u maybe rearrange the times you upload to earlier? Because I work in the afternoon and I like to do the workouts before. It appears that it will come out at 14.00 in uk time but could you maybe change it to 8 or 9 am?

[@EnasFadel-p1r]

Idid it🎉🎉

[@kirra_mitlo]

How are you feeling love?! ❤️

[@EnasFadel-p1r]

@ feeling amazing 🥰🥰

[@lillyfarias1004]

Where is Day 1 please?

[@kirra_mitlo]

Day 1 is right here! kzbin.info/www/bejne/r56YpIt5apJjoaMsi=ScH08U9zJI6fghbZ

[@Chucks_Chocolates]

5, 10, 20 arms are weak! 😮

[@Chucks_Chocolates]

@@east2west314 Yes! Go Us! We got this.

[@kirra_mitlo]

That’s still GREAT weight!!! You’re doing awesome!