15 min Yoga for Men Yoga For Low Back Pain Relief | Sean Vigue Fitness

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean "Coach Vigue" #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates #powerpilates

[@ameeraalhedary1252]

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[@chronwell1]

I've been dong yoga with Sean since I was like 37. Now Im a 47 y.o. dude undoing damage from doing crazy workouts. Whenever my back gets dinged up, I do these videos and get relief! Thanks Brother!

[@daveh2351]

Best yoga for men on KZbin

[@imddpac]

Best stretch combo ever existed. Thanks

[@anastasiosmoiras]

This was brilliant! More yoga stretches for men please. These are perfect short and for anytime during the day

[@SeanVigueFitness]

You got it! Sean

[@billf4434]

Wow, can’t wait to finally play a round of golf with a nice, loose spine! My body, mainly lower spine felt so compressed. These movements really loosened me up. All those years of lifting weights killed my body. Finally feel like I found something to undo the damage. I tried yoga with my wife but never took to it. The way Sean jumps right in and start the movements is perfect! Yoga with Sean will be become part of my morning routine!

[@philiphawkins5865]

Hi Sean. I’ve been doing your KZbin videos since January 21. I’ve always had a stiff back and could just about touch my knees on a forward fold. Today for the first time I managed to touch my toes. I feel fantastic at 59. Never too old to start yoga. Thank you 👍

[@Bluesteeii]

thank you for sharing; very inspirational! Keep up the great work!

[@Joker-DarkKnight]

My back started popping immediately, 10/10! Immediately, had pain relief and hearing the satisfaction of the pops all over my back. This man is a life saver to my back

[@patrickdonovan1061]

Hey Sean, I’m 37 have had 3 back surgeries (last one a-lift L4-5 fusion). I was bigger than playing OL in college due to a car accident. With walking, mild dieting, and using your yoga I have noticed a substantial improvement. Thank you for giving something like these videos to people like me!

[@sethmiller7007]

Love the 15-30 minute range of videos. Especially for the stretching focused ones. Great for off days or just to begin your day.

[@SeanVigueFitness]

Great! I've been enjoying doing this shorter, jam packed routines. Sean

[@Defector82]

I got up this morning and couldn't even stand up straight.... My wife found this video sent it to my phone. I got on the mat with it playing on my phone. Now I'm up ready for another day. Thank you so so much!!!

[@matthewverfuerth151]

I’ve developed a pinched nerve in my lower back. Yoga in general has relieved nerve pain and numbness. This video completely relieved my rigidity and pain in back 👍🏻

[@deathmetalglenn]

I slipped when walkin yesterday and ended up tweaking something pretty badly in my lower back, this helped me immensly this morning! Cheers as always Sean!

[@masoncropper9663]

My back feels awesome! I hate that I have just discovered you but I have been doing your videos for about a week now and I have noticed a tremendous difference in my posture, my mood and my anxiety. Thank you all the way from North Carolina

[@timhalleran3514]

Sean, I just finished my 200 hour YTT. I'm a 60 year old retired firefighter . I'm looking to teach yoga to men (woman welcome). Your videos inspire me. Your also a wise ass, which I like😃. Just want to say thank you!! Tim Halleran

[@joannahedleyblaylock8148]

My back feels so great now! Love these short yoga videos. Thanks Sean

[@SeanVigueFitness]

Very effective! Sean

[@paulbarker5886]

Coach Vigue you are a sorcerer, not a yoga expert. I've had a nagging pain in my back for two weeks now after completing a brutal mountain bike trail. Nothing has stopped the pain. Got to admit I was apprehensive at doing these stretches, but the pain has subsided by about 90%. I fully intend to keep on with these stretches. Thank you so much for doing this video Coach👍

[@SeanVigueFitness]

That's wonderful, Paul! Are you still doing my stretches? Sean

[@JohnUmland]

i'm dealing with sciatic pain and these help.

[@SeanVigueFitness]

Excellent! Sean

[@whatisahandle221]

Suggestion: Also checkout Bob and Brad videos (physical therapists)

[@TheSarenarass]

Woke up with a very tight lower back this morning, not used to that. Did this video and it's like 80% reduced now. Was so relaxing, I think I'll do another...

[@regina5972]

Yes, these videos are very helpful! Now my husband is consistently stretching everyday!

[@SeanVigueFitness]

Hey, that’s great, Regina! Glad you guys are doing it together. Sean

[@CHATUANG]

Hi Sean, thank you for this video. I work in health care and I had back pain after finishing my shift this morning. I followed this video and immediately, I felt relief on my lower back. Thank you very much!

[@SeanVigueFitness]

That’s so wonderful to hear! I am excited to offer this yoga stretch routine for all of us with back issues. Sean

[@danielbuchholz1538]

This was my first experience with yoga and it was fantastic. I have 5 vertebrae fused in my lumbar and get spasms a lot. However this has helped me a lot. I appreciate your time. Thank you.

[@ivelyordanov3939]

This video has helped me multiple times through the years when my lower back was sore ( I have a lower back and hips injuries) Your videos always help me get back on track!

[@byronevans1407]

Great series for man beginners. All the way from Australia mmaaaattteeee. Good on ya mate.

[@MrTmax88]

Never done yoga before, my wife kept telling me to do it for my back pain. Long story short I have done this routine two days on a row and my back has felt great both days.

[@SeanVigueFitness]

Wonderful, Taylor! Keep me posted. Sean

[@hasankalkan4429]

This was brilliant i was having low back pain for at least 5 years and i am new at yoga, i just tried and i don't feel anything after this session✌🏼🙏🏼 namaste

[@SUSTOSAVAGE]

DUDE YOU SAVED THE DAY AGAINNNNN!👍

[@bradburyrobinson]

I'm a big unit who sits all day and had a back operation 25+ years ago, the back's never been the same since then, sometimes I have problems with it but all of these exercises definitely help when it flares up. This is the first time I've seen this particular video but had already been doing most of the positions as I found them most beneficial to the back. There are a few in here that I hadn't seen/done before, so I'll be giving them a go. I find people are skeptical/cynical about yoga and the image it has, but if it sorts you out and gets you straight, then give it a shot.

[@nancyallen5185]

thank you, Sean.

[@SeanVigueFitness]

You’re welcome, Nancy! I hope these stretches helped. Sean

[@balatsu1]

Thank you

[@chadlockard1030]

I love your energy and am def going to keep watching and continue my yoga journey with you

[@clintlohrke9451]

This has helped tremendously! All discs in my lumbar are bulging but these stretches have given me so much relief!

[@daveg2403]

Thank you so much!!! I was hit in the back in hockey back in 06 and haven't felt my feet since, after starting yoga about 3 weeks ago I am starting to get some feeling back, the lower back workout was fantastic and I will keep working on it! Thank you! I am all for holistic, and appreciate your help!

[@wesamalfayez2322]

Thanks man for this video , my back is sooo much better now

[@SeanVigueFitness]

Great to hear!

[@MrEyes-rm6xp]

Such a classic. I've watched the masterpiece so many times I think I have it memorized lol.

[@fcv4616]

Thanks for sharing this, man. I like your laidback, everyday guy teaching yoga style. And the exercises worked for me!

[@hanko8357]

I needed this badly!!!!!!! Thank You 🙏🏼

[@adriandulu]

I must say this routine really helps my back as I‘m isolated at home having coronavirus. Long lack of physical exercise took it‘s toll on my back experiencing pain and stiffness. But it started to ease down a lot once I started doing this yoga. I do it in the morning and in the evening. And boy, did my body miss exercise! Thanks for sharing this!

[@cheering4joe]

My back and I thank you Sean!

[@magicstick004]

Just what i was looking for the morning. Had a pinch of pain in my lumar. After this quick routine not only is the pain reduce but i feel refreshed as well.

[@SeanVigueFitness]

Wonderful! Still training with me? Sean

[@MartinGehring-i4t]

Very helpful. Thanks! More lower back stuff please!

[@chrisbartkowski375]

Thanks Sean! Appreciate you putting out videos they really help.

[@damion710]

This yoga flow was perfect Coach Vigue. I'm dealing with a SI Joint issue and this definitely helped this morning. Please do more videos for SI Joint, low back pain, and tight hips.

[@wandamitkiewicz5127]

Sean I thoroughly enjoyed your video even if I am a woman! I was looking for a short yoga session because I am busy lady. Your yoga poses helped with my back pain.

[@Pasttensephenomenon]

Great video Sean V ! 🔋💡

[@CaitlinMSullivan]

This video and your other low back stretch videos help my lower back pain a lot! I lift a lot for work and I'd love a longer core sequence for low back / lifting strengthening too. Thanks for your workouts Sean!

[@SeanVigueFitness]

You're welcome! Are you still feeling release? Sean

[@lancemiller3217]

Thanks Sean! Enjoying the videos and the humor 👍🙌🏻

[@kenwatts8452]

Have had back problems for years only been doing this video for 3 weeks and the difference is amazing I have so much more movement and less pain, first week was a bit painful but been getting better and better since

[@ryanquarry5206]

Love the fact that this is quick but effective!

[@SeanVigueFitness]

Yes. In and out and feeling better. Sean

[@philcarbon2190]

Coach ,Two days in a row! I really enjoyed this flow without the pigeon pose!

[@bigt4331]

I have so many low back issues, this helps so much!

[@radsy5821]

Hey man, my back is a mess and of the various online teachers I've tried today yours is the best. Clear and easy to follow for a total newbie. I really appreciated that you spoke clearly and slowly - the muffled mumbling "yogi voice" that most others use is really hard for older men to follow. New sub!

[@jasonclark3933]

Please!!!! More lower back workouts. I do these every other day. I feel amazing

[@evacousticmusic]

I feel a lot better! Thank you.

[@ewanandris4832]

AWESOME SEAN

[@SeanVigueFitness]

Thank you, Ewan. Sean

[@amandalarizza2223]

This helped .y lower back tremendously. I had to get to feeling better to do it. However, this is part of my maintenance plan now.

[@mindfulsoul303]

Thanks Sean I really needed that.

[@surftosurvive]

Great job Coach Vigue. Especially liked the modified cobra stretch where when I tilted my head down I could use my arms like a fulcrum and pull through my lower lumbar to stretch them. I’m doing it again.

[@SeanVigueFitness]

Nice stretch! Feeling stronger? Sean

[@kevinballard7799]

Thank you very much for your video. I have had major lower back issues. I had to do something about it. Your video is great. The child pose and then the movements left and right from there, really provided relief. I have been doing this video 3x a week. Its keeping me moving and out of pain. Thanks again.

[@shrekm.1115]

Really helped relieve the knots in the lower back. Thanks a lot Coach Vigue.

[@SeanVigueFitness]

You’re welcome! Great to hear. Sean

[@johnbennett9930]

was having a bad day. but this helped alot. love you bro your the boss

[@jonirvine1854]

Thank you my friend. Awesome videos! Respect from Maui

[@Ceoatrain]

Watched this last night and did those stretches today for the first time must say I do feel better most definitely a good way to start the day off never thought about getting into yoga but now I feel like it’s a must 🙌

[@ganbareshotokan9063]

Thanks for the stretch, brother! My back was stiff and sore from my workout yesterday, and after doing this routine this morning, I can finally walk fully upright again! Well done 👏

[@aboutartmaking]

Great to find your quick back care video this afternoon, Sean. Usually follow a female yoga instructor, but interesting to do a change of pace today and find pain relief here in this new back care routine.

[@SeanVigueFitness]

Thanks, Olga. Keep me posted! Sean

[@aboutartmaking]

@@SeanVigueFitness Hope to stay with you too & build that core etc. that my PT really really complained to me about. I need to improve my overall daily fitness.

[@HawkeyeJ14]

Thanks for the video!

[@05soltom]

I like your humour! Nice class!

[@originaljesse]

Great video! Did it twice, lower back feels great!

[@SeanVigueFitness]

Great feeling! Sleep well, Jesse. Sean

[@M.T.N.Spaycious]

You’re awesome , many thanks !!🙏🙏🙏

[@radevdamjan1]

wow, great video, love your energy, thank you

[@andreahammond2314]

That felt fantastic. I need to add this one to my favorites. Thanks Sean!!

[@_MattyG_]

I had back surgery in April. L4/5 disectomy and lamenectomy, and this was great. A video with maybe with some air squats, calf stretches that don’t require bending, basically anything to strengthen and stretch my legs, without bending at the back or Lots of twisting or jumping. Could be a good video!!

[@SeanVigueFitness]

Thank you for the suggestion, Matt. Sean

[@robertromero5690]

I greatly appreciate this cake across your videos today barley definitely going back to your channel for more videos 🙏🏻

[@SeanVigueFitness]

Cake and barley? Yummy! Sean

[@bradleyyoung8724]

Hey Coach, any chance you’ve got yoga videos for new dads? I’m one week in with the new one and this video definitely helped loosen my back pain.

[@kurtob8]

Great work Sean! A relieved back thanks you from Australia!

[@SeanVigueFitness]

Thank you, Kurt. Sean

[@cayceclay4759]

Oh my goodness, I adore you. Great video, thank you!

[@ThreeGunFlyer]

Thanks for this.

[@michaelsimmons7773]

Lower back a constant issue, so appreciate this video - thank you!

[@cssc939]

Just what I needed! Lower back attention = happy back. Keep starting my days and weeks with Coach Vigue :)

[@tseydel]

Love it. Checking in from Athens GA. Can’t wait to share this video with my dad! Thanks Coach!!

[@SeanVigueFitness]

You're welcome, Thaddeus! What did your dad think? Sean

[@alcalina636]

Thanks again for the morning video for me. Done!!!

[@SeanVigueFitness]

You’re very welcome, friend. Sean

[@packingbone1953]

Have a degenerated bulging disc at L5S1 and don’t want any surgery yet as I am young. Have been starting to do yoga to help loosen me up “ I am extremely tight can’t touch my Toes” this was my first yoga experience. I feel good hoping this stuff can help me out. Thanks for the video

[@SeanVigueFitness]

You're very welcome, Phil. Keep me posted on your progress. Sean

[@packingbone1953]

I appreciate that thanks Sean, I like these men videos and flexibility stretches. 👍🏽

[@mattross6902]

I've been with you for a while now! You, along with my physical therapist and masseuse are like my support team! This short series is great! Thanks!

[@SeanVigueFitness]

I’m so happy to help, Matt. Keep me posted! Sean

[@mattross6902]

@@SeanVigueFitness The simple side flex from child's pose has worked wonders for me! Thanks!

[@jaymayol8114]

Amazing what 15 minutes can do, got to take care of ourselves first if not it’s easy to loose it. Thank you sir i was feeling like a human lately and now thanks to you im back to feeling like a creature 💪🏽 Love,peace and chicken grease!

[@michaelgalloucis5007]

Anther, great video ❤

[@rorycomer9036]

Nice life saver thanks

[@tobiasroot7534]

Sean thank you. 1st time finding you, very pleased. Gonna check out your chanel for more yoga keep it up

[@adamwhite1395]

After sawing a tree stump down yesterday these stretchs are just what my back needed, thanks again!

[@yomama4349]

Thanks , your simple yoga made my morning so energized!

[@isaiahcrump1668]

I want to be like you when I get older! Thanks so much for this. My back NEEDED this

[@joannahedleyblaylock8148]

Thanks options king!! I'm a woman but really enjoy these short sessions!! These stretches are definitely helping my right hip! I'm getting more flexibility! Thanks

[@SeanVigueFitness]

Wonderful. Options are what I love to give. Still feeling looser? Sean

[@theapestudio7889]

Thanks man

[@Walt1972]

Had a recent accident and this helped. I just don't hold the poses if they cause discomfort. I'm sure Vigue yoga helped me bounce off the car bonnet with minimal damage.

[@SeanVigueFitness]

Wow, hope you're feeling better, Norm. Yoga does keep us limber. Sean

[@antonioherrera446]

Another great workout!

[@SeanVigueFitness]

Thank you, Antonio! Sean

[@scottlaird916]

Thank you! This helped me a great deal today. Just subscribed to your channel.

[@SUSTOSAVAGE]

Nice Nice Nice! Encouragement my Friend Encouragement! Boom!

[@markinpdx7345]

Thank you, just what I needed!

[@SeanVigueFitness]

Great! Feel good? Sean

[@kotaofficialmusic7868]

Loved this! The Lower back focus is great! Would like to see more of these 😄

[@whitechiro]

Great video. I'm going to post a link to this on my Chiropractic facebook page. Thanks Sean

[@SeanVigueFitness]

Thanks, Curtis. Did it get a good reaction? Sean

[@gym_dadfitness9380]

Great video thank you, has helped with stretching my back out, also feels amazing being able to release those tight knots.