Day 7: Best Stretch Exercises for Hip & Back Pain

It's the FINAL day of our 7 Day Fitness Challenge! Well done. This routine will work magic on your tight, painful hips and back. Share it on!
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#morningyoga #seanviguefitness #lowbackpain

[@SeanVigueFitness]

Welcome to Day 7 of your '7 Day Morning Fitness Challenge'! Say bye to pain and tightness in your body. Let's go!. ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@jeremyfriedman795]

Sean, I'm using the Power Yoga book, but have some questions about the sports-specific tables at the back of the book. Can you please provide an email address? Thanks

[@katherineblanco9471]

My top goal is to be pain free, dance and do yoga and kettlebells every day. To be on top of my game and be energised and positive each and every day. Love the workout. Thank you 🎉

[@erwinpedagogy]

Your workouts are fantastic! They got me through Covid years and I appreciate all you have done. I’ll be very sad not to start my day without coach Vigue. Thank you!!!!

[@daniellebovic3149]

Loving every one! Goal. Be calm when people around me may not be! Keep growing in Torah and mitzvot!

[@craigbodie1558]

Keep up the good work from 2023 and make 2024 better for all.

[@andreahammond2314]

Love the pigeon variation in this stretch. Thanks Sean!!

[@coffeewithcream4337]

This flow was meant for the dental field 10/10 will use many times! Another Vigue classic 🤙🏽

[@franchisethebull]

The power yoga king!

[@cssc939]

Kicking off the day right ✅️

[@smihalik7]

Live life to the fullest and take more trips!

[@lindsaystahl7385]

Reverse scorpion was so great!

[@lorenc744]

Thanks for all the videos, nice to see someone on KZbin that is local to me

[@surinki7706]

Number one goal, love and accept myself completely, and get even closer to having the toned body of Coach Vigue 🩵 many days of the last year stress won, this year-taking back my existence 😋🦋🧘🏼‍♀️💪🥰

[@Peachez54]

Best year ever 😊

[@beautifulbeingsyoga9887]

Take action...listen to my body and show up for allcmy aspects

[@elenaddreammaker8770]

Excellent!!! Felt and heard many spine adjustments with this one! Thanks Coach! My 2024 #1 goal is to sell my family home, more like emotionally let go.

[@JCW80]

2024 goal #1 - redouble my focus on being present! Life so easily gets too busy and I find that my running-checklist-brain has gotten worse over the years lol, need to tame the beast! Thanks for the great workout as always Coach! These morning style hip and back stretches (love the twisty poses especially!) are my favorite!

[@ieuanwilliam]

coach V just killing it. Greetings from Brasil. 5 years later and still the no.1 pilates and yoga instructor out there

[@Hirnsaegen]

Does wonders after my abs and glutes workout! #1 goal 2024: get spirited

[@dandersondarter5050]

I want to change my career. I've been working in fast food for a while. Due to trying to avoid burnout, I've been working lower hours so I can have time to take care of myself. I think that if I can volunteer at my local library for long enough, they could hire me. I should have time to work there, but I'm worried that working those hours on top of working my part-time job might make me neglect my own body and family and friends. If I work at the library where I don't have to *constantly* be on my feet, it might help me avoid more burnout in the longer term though, so it is worth the sacrifice. I think that I should try to be working there by the end of the year.

[@pepperroberts5158]

Thank you

[@Gigirunner]

Goal for 2024… no unnecessary shopping. Also, get my stress fracture healed. Thank you coach Vigue for this wonderful stretch!

[@RamonaTowner]

Thank you. That did wonders for my hip flexors!

[@smihalik7]

Definitely Love the Outdoor classes!

[@SeanVigueFitness]

The best

[@MicksPW]

i love Addy so much haha face is exploded

[@DeeDeeLecter]

🙋🏼‍♀️ hello sir! I keep enjoying ur vids...

[@PhilSzomszor]

Good to see you again Sean, haven't been on your channel in a while - you've since changed locations! My top goal, to stay healthy and increase my strength, flexibility and stamina as I approach my 50th birthday!

[@andreahammond2314]

Goal for 2024 is to move more! I feel like I spent way too much time on the couch last year. That was an amazing stretch. Thanks Sean!!

[@joshwalker9675]

Continue to work on relationships and networking and connecting with others. Also continuing to work on myself and continue working tower's goals of financial stability and wealth to achieve goals 🎉 Thanks for all the great videos and jokes 😆

[@nklpz000]

7 days down!

[@mikestolp9510]

Great flow this morning. Even better joke about George. Michael, that was hilarious

[@planetguantanamo]

Goal for 2024: SURVIVAL🙏hopefully well(with lots of yoga)❤

[@jeffreyzimel2546]

Great way to start the day. Good dynamic stretching

[@mlowe7245]

Thank you Coach V. Really loved this workout. Tried to click on the free yoga routine. It said no access because they already have my email address. Makes no sense.

[@danielson2303]

Great workout as always cheers Sean. Lots of goals this year one is to get as flexible as you.

[@kimberlywheeler7188]

My goal is to play roller derby again this year after having a baby in Sept!

[@aemediainc]

Goal this year is to strengthen my core to lessen my back pain (arthritis). Argh

[@jeremypayne9987]

This has been a great start to the year and I certainly want to continue with more yoga in 2024. Is there a particular playlist that you recommend as a follow on to this 7 days kick off?

[@elisabethmitchell3491]

Give more of my time to reading my bible and prayer. Don’t waste so much time on my phone. This flow felt great!

[@giorgioandrianopulos304]

Get rid of lower back pain

[@SeanVigueFitness]

That's a huge one. Feeling looser?

[@DavidCooperDVC]

My top health goal is to get in condition to run a 52 KM trail run across 3 mountain passes.

[@TheHomesteadGuru-qt7bz]

Write AND exercise an hour every day as my top priorities instead of AFTER everything else if energy remains.

[@philcarbon2190]

My goal is to buy my neighbors house for my daughter's family. It's going to be a true fixer upper. I like that back yard space much more than my own.

[@ChristineDrake-k4n]

Do more pigeons!!

[@FreshMediaSolution]

2024 goal: get fit and stay flexible

[@CarolSteinfeld]

Nice but painful to be on my knees that were smashed slipping on Wisconsin ice last week!

[@drs5084]

#I goal is pausing. Maybe it should be better pigeon LOL!

[@DeeDeeLecter]

U look good with turtleneck 🤭🤭😎

[@richardeljay]

Staying alive.

[@DeeDeeLecter]

Have I told u that my warm-up took like 2 hrs? 🤭🤭🤭

[@marksheldrick5980]

Do more praying

[@karenvagnoni2487]

Behold and become more like Jesus.

[@SeanVigueFitness]

Indeed!

[@helmanfrow]

Goal: age backwards

[@SeanVigueFitness]

Let know know what you find out!

[@sinnersaint9845]

#1 goal stay outta prison

[@DeeDeeLecter]

But u keep talking a lot 🤭🤭🤭🤭

[@DeeDeeLecter]

Mr. Sean. I'm worried about your outdoor yoga routines. I mean, you talk a lot, and probably you don't really focus on your breathing that well, but if you were to do yoga properly, you don't want to be breathing outdoor stuff. Can you go like surgical OCD clean about your yoga routines? 🙏 please? God knows what you're breathing. I envy you so much that you actually have the time to do it and resources. At least do it well. In a clean environment, where also you're just breathing, basically yourself? And you're moving your energy only?