Seated spine and shoulder stretch

A short practice to mobilize the rib cage and shoulders.
All practices are intended for a general audience but may not be right for you. Please consult your doctor or medical care team before attempting practice if you have concerns.
Find this helpful? Don't forget to visit our website for blog info, class updates and more: www.alanarigby.com or follow us on Instagram: Megan @sentientbody, Alana @ashrigby_
#homeyogapractice #midback #mindfulmovement #backcare #musclecare #simplestretching #yogaathome #backpain #backpainrelief #backpainstretch #backpaintreatment #posturecorrection #posturealignment