Training After a Collarbone Fracture - Restart Running and Swimming

After you've seen me working with my physiotherapist I want to show you how I restart running and swimming after my collarbone fracture. For this I have to introduce my coach Philipp Seipp first (it's the first time you see him here on the channel as well). Enjoy the video and hopefully there are some helpful insights for you!

[@onepunchbud1472]

Would really like to see you winning Hawaii and Frankfurt / Roth again. What Phillip basically said - we have not seen the best Sebi yet. Thats something every Triathlon fan is looking forward to!

[@TriathlonDan]

Sounds like you guys have a great athlete/coach relationship, thanks for sharing!

[@Bendersnatchling]

@Philipp Seipp: Sei so gut und schreibe ein Buch :) Schwerpunkt unterstützende Übungen neben dem Lauf- bzw. Randtraining. Es ist -gerade für Hobbysportler- die neben dem Sport regelmäßig einfach viel zu tun haben, schwierig genug Regeneration zu bekommen. Man ist im Gegenteil froh, wenn man sein Trainingsprogramm durchziehen kann. Und schwupps, meldet sich die Hüfte, der Nacken, das Knie etc. So ein Buch in dem du Sachen wie Barfuß laufen vorstellst und erklärst, wie das hilft wäre echt super. Wenn es so 10-20 Übungen wären.... Hammer! Ich würde auch für eine PDF Geld zahlen! Euch beiden viel Erfolg!

[@frankgro858]

Very informative, inspiring and authentic video. I would be very happy about Sebi Kienle as Ironman World Champion 2021. 🤙😊

[@FoliFlipper]

Great in-sight. Thanks for that. Make every step count both of you Sebi & Philipp!

[@fernandoluina9544]

one of the best videos ever, pretty pretty impressive and encouraging

[@jasonmccartney4167]

Really looking forward to seeing your swim progress!

[@jessethompson6854]

Awesome work Sebi

[@fitlifeconcept]

Super Team sehr reflektiert - Sebi hört sich stark an! Lets go

[@marcushutchinson8797]

Always aprciate the videos Mr Kienle . You're English ist fabelhaft !

[@ironman140.6]

Impressive Sebi, just as impressive Phillipp

[@heikkisanelma6625]

What I've looked into Philippa coaching from a far with interviews / podcasts I'm quite sure Se I is in right hands. Let's hope 2021 October will present us fans of the sport moments to remember

[@seanchin]

wow congrats sebi. it's amazing where is his surgery incision for the collar bone??

[@robbiemccracken4994]

12 days after surgery? Really? I'm currently 14days post op with open clavicle reduction plate fixation and there is no way you would be running. Not to mention the bone hasn't started to reform yet. Did you have a minor fracture or a big break?

[@kylesmith6838]

How long did you take prior to running, cycling and swimming post ORIF surgery? I had surgery a few weeks ago

[@seannifercolman7896]

Welcome back! I had a broken collar bone. Your swim stroke with the side that was broken, will not be the same. Just a heads up.

[@sergiojimenez3445]

Even with surgery?

[@CLItoughtrigal]

Please keep doing KZbin video🤗

[@elevate1078]

Hey man so just to clarify he had a plate put into his collar bone, and was running 14 days after? (I just had mine put in 15 days ago and did a light jog just 30 ft today to the bus wanted to make sure I was ok to do that)

[@SebastianKienleTriathlete]

Yep, the biggest problem with running is probably the vibration. But if the surgery went fine, running should be no problem. I think I started running even a bit earlier.

[@elevate1078]

Wow that’s amazing. surgery went well. So I guess I can tell myself now if I want, I can jog.. It feels very weird to tell myself that but if you started around this time or earlier that’s pretty bad ass and idk why I couldn’t too and everything’s strong and very nice now? No problems?

[@realalbertan]

Body position so overlooked by triathletes... nice work

[@lukasacker5247]

adleet :D spaß, gutes video

[@Funkmasterors]

Nice vid, i think in the end something is missing. Cut too early

[@SAWY81]

I hope Lionel Sanders watches this

[@horacereddington8866]

warum reden wir nicht alle einfach deutsch

[@dannyzicke8408]

Schade, 2 Deutsche aber kein Wort deutsch. Scheint nicht mehr inn zu sein, kaum ein Wort verstanden. Der nächste Kanal, dem ich entfolgen kann. Nicht jeder ist der englischen Sprache vollumfänglich mächtig.

[@sebastianschmid8261]

Man kann das auch als Ansporn sehen, Englisch zu lernen. Ist wie im Triathlon. Nicht jede Barriere ist ein Wendepunkt.