SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | ‪@PrashantjYoga‬
How to do nadi shodhan pranayama and anulom vilom with right techniques is been taught in this video . There is clear demonstration about nadi shodhan pranayama with easy language
Nadi are the energy channel
And shodhan is purification
There is many benefits about nadi shodhan pranayama
1- this is good purification practice for nadies
2- relieve stress
3- Prepration for meditation
4- pranayama for Purification
5- increase lungs capacity
6- increase blood circulation
7- improve the Function of brain
8- improve mental concentration
9- balances the nostrils
10- clean the nostril track and breath pipe
In this video i am covering
How to do nadi shodhan pranayama
Nadi shodhan kaise kare
Nadi shodhan ke kya fayde hai
What is the benefits of nadi shodhan
How to do correct nadishodhan practice
Yogic breathing
How to improve lungs capacity
Pranayama benefits
Breathing exercises
Nadi shodhan breath
Alternate nostrils breathing
Nadi shodhan karne ke laabh
Nadishodhan karne ka sahi tarika
Breathing techniques for beginners
Anulom vilom pranayam
Beginners nadi shodhan kaise kare
Nadi shodhan for high blood pressure
Nadi shodhan for advanced practitioner
Nadishodhan benefits and danger
Nadishodhan karna seekhe
Nadishodhan for diabetes
Nadishodhan for cleaning the nose and lungs
Nadishodhan for sinus
Anulom vilom for blood circulation
Nadishodhan for calm mind
Anulom vilom for depression
Asana for nadishodhan pranayama
Nadishodhan kab kare or kab na kare
When to do nadishodhan
Why to practice nadishodhan pranayama
Who should not do nadishodhan pranayama
--------------------------
नाड़ी शोधन प्राणायाम
नाड़ी शोधन करने का सही तरीक़ा
नाड़ी शोधन कैसे करें
नाड़ी शोधन करने के लाभ
नाड़ी शोधन करने के फ़ायदे
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Connect me in Instagram
/ prashantjyoga
#nadishodhanpranayama
#nadishodhana
#nadishodhan

[@KPD3517]

So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

[@PrashantjYoga]

🙏🏻🙏🏻🙏🏻

[@venram9]

Bro he is simply misguide viewers with his sitting

[@manjitkaur231]

Absolutely right sir

[@himabindumandapati8489]

@@venram9 what do you mean ? Pls elaborate

[@shylajaramesh9367]

​

[@paramashivambu2270]

You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.

[@PrashantjYoga]

This is amazing thamx

[@chanupotshangbam4142]

👌🙏💪🙇

[@ratuv_YT]

This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.

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Best of best

[@radhabalasubramanian7540]

Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

[@nasreenara4332]

ol..”

[@DrRajeshwariKurle]

Good information

[@rajenir2159]

Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

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Great 👌

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Very good

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very helpful

[@ashwanidubey2006]

The way you teach the logic behind every yoga and right technique to do it. Amazing

[@astrology_course]

Very nice video

[@aneeshmanjalilaneesh252]

Well explained sir

[@qurratulainbilgrami2003]

Outstanding teacher

[@dr.prabhakarvelchuri953]

Excellent

[@rka5506]

Very nice

[@abhaykumarthosar3770]

Excellent way of teaching!

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Very good explanation

[@savi3sounds]

What a beautiful explanation. Thank you 🙏🏽

[@keyahossain3118]

Good

[@gemsangeeta]

Pranam and dhanyavad Guruji

[@bharatchauhan1167]

Great explanation

[@dollybasu9875]

Thanks for explaining so beautifully.

[@ashag4284]

A very good explanation about nadi shodan pranayama

[@chadlawsonpiano]

Beautifully taught. Thank you. 🙏🏻

[@bhaveravindra]

nicely explained

[@amalkumarray6698]

Nicely explained the techniques for doing yoga on nadi suddhi... A great learning indeed.... 🙏🙏🙏🙏🙏

[@amarkatakam]

Very nicely explained

[@shreekanth1000]

I have been practicing this but you're explanation is unique! Keep It up! God bless you!

[@goodyshara]

شكرا جزيلا

[@ratnambalyogaeswaran8502]

Thank you and God bless you 🙏👍👌

[@gopalanpalamdai339]

Well demonstrated. Thank you so much 🙏🏻

[@j1r223]

Thank You Gi 🙏

[@lanalane9640]

This is the best yoga channel on youtube! Thank you ❤

[@nitinmani1]

Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏

[@PrashantjYoga]

I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻

[@zoubinyo90]

Panam ji,thx so much

[@rajeshmalagalu1619]

Thank you sir clarity about naadi Shodhan

[@TheKarthhh]

Thank you for sharing your knowledge

[@tillymoorthy2576]

Absolutely clear indeed Ji, thanks for sharing in such detail Harih OM

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Very good information 👌

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Enriched❤❤

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loving your explanations .

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Благодарю Вас ☀️

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Thank u so much gurudev

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Awesome explanations

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[@umaramnath4229]

so clear.

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What a explanation!!!!fantastic ji

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Best session 👍

[@RadhaMohan]

Thank you for this excellent video. 🙏

[@arumugamdoogees60bangalore82]

Only few Gurus teach in detail like you. Thanks.

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Excellent sir

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Very clear tq Ji

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So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !

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GOD bless you always!! 🙏

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Thank you very much sir 🙏

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Thank you 💞

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I love your explanations, you are the best. I’m learning so much from you 🙏

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Best one..

[@manoharkhot8059]

What a explanation Yogi.... Fantastic 👍 Start from Sanskrit text, what our rushi says and then techniques to do .... Everything was clearly understood 🙏

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Sir you have clearly and beautifully discribed Thanks for sharing

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Thank you 🙏

[@VijayMadan-fh2fy]

प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद

[@veenarana5760]

Very beautifully n thoroughly explained

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Yes, learned the logic

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Thank u so much sir

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Super

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Excellent explanation.. thank you so much

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Thank you Sir.....

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Good Explanation.

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You are talented teacher, thank you 🙌

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Om namashivaya good explanation Harihara Parabrahmam Ammai Appan saranam

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Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning

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Thank u sir

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Amazing.... I will start doing every morning.. thank you so much....

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I came across your channel in time of transformation. Its really strange but I believe everything* happens for a reason. My greatest gratitude to you for crossing my path.🙏

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[@mohammadali479]

Thanks...very clear explanation....