Secret to Chinese Weightlifting - The Panda Pull

Here we reveal the secret of panda pull - one of the major secret weapon of Chinese weightlifting team, why don't you learn it and do one just like LU XIAOJUN or DENG WEI?
Timecodes
0:00 - Intro
0:37 - What is the Panda Pull
1:49 - How to do a Panda Pull
5:10 - Common Mistakes
6:34 - Incorporate Panda Pulls in Training

[@Wayf4rer]

I love finding channels like this, excellent video.

[@otterdawg]

This woman deserves millions of views

[@shizzl0rable]

why did i not think of incorporating rythm into my training ? this is genius! gonna start practicing tomorrow :)

[@knutbk]

Helpful! Like how you really break down the tempo with the claps and how that translates to the movements.

[@armenianballa41]

OMFG Gabby!?!?! I didn't even know you had a KZbin channel!!! I am looking forward to much more content! THANK YOU!!!! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

[@RUNOFULL]

Thanks a lot for this video tutorial gaby! lately I've been struggling a lot with getting under the barbell in the snatch. I'm sure that this will help me. Keep up the great content!

[@timanz3835]

Thanks I've started using these pulls, and find them helpful.

[@karinegao8057]

Panda pull sounds very interesting! Gonna try it later on. Could you share more tips for extension? I have always found it difficult and thought it might be causes by the lack of fast switch muscle. Thanks for sharing and hope to see more videos coming up! And it is very interesting to learn about Chinese weightlifting!

[@adistar624]

Just started listening and watching your channel and I'm very pleased. The technical and appreciative the abilities of the discipline of the athletes.

[@josephpercy8772]

I've seen this in training, but I never knew there was an actual name for it until now. Thank you for explaining!

[@XD-ii7dh]

one of the best video for panda pull guides

[@davidliendo9677]

Hey Gaby!! These videos are awesome!!! Please keep them coming!!! Thank you so much!

[@quyaour]

Thank you! Will do!

[@eddyngaue6495]

Love this video. Giving another great tip to follow.

[@brandonn_9733]

Please keep releasing more videos they are amazing and very helpful xie xie‼️

[@justinsaiyan5867]

I just found your channel and really enjoy your content. I support you 100% Subscribed and following you now.

[@MountainManuk12]

Your teaching methods are THE BEST 🙌🤞🤝🏋️

[@einarjuel]

Solid! Very good, thank you

[@denismorayta7569]

Thank you so much Gaby ❤

[@janelame8083]

This video was super helpful, thank you, Gaby! I was trained in Russian-style weightlifting, and we have a similar exercise - a high snatch pull up to the chest or so, but no half squat at the end. Guess it has a difference purpose, but it may be interesting to compare these two.

[@foramenrotundum1]

Excellent video!... Could u pls do some Vids on basic techniques e.g. triple extension etc, for those beginner-lifters... Much appreciated!

[@dshaw8659]

Amazing, thank you very much

[@conradgunderson9344]

Thank you for your content

[@jarrarhaider2471]

Damn your English is pretty good

[@thor4164]

Nice video. I started doing this exercise before I even knew what it was. Too much weight on the bar to snatch, I just pulled as high as possible then dipped

[@smurf217vti]

This is excellent.

[@ricardoacevedo7788]

Tienes un estilo muy particular , metódico ,y combincente ,me siento representado y convencido y veo mis resultados , gracias desde colombia

[@MissChristmasTrees]

Thanks Gabi

[@EdwinMactalMusic]

Thank you! Subbed

[@smolboyi]

Love those pants!

[@xjxspartanxjx]

Greetings from Hellas-Greece, could you make a video about weightlifting programming, too?

[@ron_zrl]

cool thanks!

[@sdweightlifting.sivsagar.803]

Please make a video about front rack mobility..... Your lifting technique videos are very helpful.... Thank you for making this kind of amazing technical videos. 🙏🙏🙏

[@quyaour]

Noted！

[@harryzero8829]

For me, this is the final piece on the jigdaw, thank you..

[@ImMataza]

I feel very lucky i found this video (:

[@christianwijaya6906]

Showed in my KZbin Recommendation ,Subs It Immediately 👍 Great Content about Weightlifting 🏋‍♀

[@AlongWildan7]

Subscribed

[@woodcabinet]

aww the dog

[@janypawo5880]

Gaby ❤

[@adistar624]

I'm interested in learning about you the coach, trainer or mentor. Did you compete, at what level? Where did you get your education and experiences from? Where are you located? Do you do private lessons?

[@odhattat6280]

How can i increase my strength - i have a good technique but i need strength work to increase my snatch numbers.. please help?

[@Tomoi811]

what % of snatch 1RM should you do for panda pull?

[@golfwizard74]

Please do a tutorial on the clean … thanks Gaby

[@quyaour]

It's now on our to-do list. Thanks for the suggestion!

[@ron_zrl]

what do u recommend as a warm up before snatching, panda pulls etc..?

[@quyaour]

Actually I have one，will post it later on KZbin.

[@Dayum286]

I usually put the panda pull to the last section after I can't snatch heavy weight, use 80% ~100% PR to do the reps

[@quyaour]

@@Dayum286 Yes it can serve as a great accessory exercise for experienced lifters. Beginners who are still trying to find that snatch rhythm can also practice the panda pull before going into the snatch.

[@omarodeh4642]

Hi , I am really interested in one to one online coaching. If you offer that could you please indicate how I could start. Thank for your time and energy.

[@quyaour]

Will get to you very soon❤️

[@omarodeh4642]

@@quyaour Thanks for your reply. Can't wait.

[@quyaour]

venusweightlifting.thinkific.com/courses/venus-olympic-weightlifting-online-program-13-weeks-by-gaby-q this is the online programming we have for now, if you are into one-to-one private sessions, Send you request to [e-mail], thank you for waiting us!

[@hosakanikita8775]

Where is the best contact point in the clean?

[@quyaour]

Still launch point , it's all happening dynamically, but still there.

[@traaaaan]

Stance =/= stands

[@turkishdelight6032]

Is this really the first Olympic weightlifting gym in China? How is that possible?

[@quyaour]

We are state-approved first one🌝

[@turkishdelight6032]

@@quyaour That is awesome!

[@levirichardson8505]

So great! Bridging the gap between your country’s great Olympic athletes and the general public.👏

[@RazeenRed]

Is there a risk of your chin hitting the bar?

[@quyaour]

If the bar hits your chin, it's likely due to pulling the bar too high with your arms. Bar height when only rotating the shoulders correctly should be at around chest level

[@RazeenRed]

@@quyaour 🤔 cool 👍🏾

[@MatteoFitness]

Panda pull is to snatch pull, as jerk is to push press.

[@lennisiale2720]

I get squid game vibes

[@mgtowloquendo5510]

Gracias por la traducción ❤