Self Care Tools That Get Me Out Of A Rut

Hi friends, today I want to share the self care tools I use to get myself out of a rut. I am all too familiar with that "rut" state, and I know just how difficult it can be to "get out". Over the years I've found a handful of reliable strategies and tools that always help me find a sense of relief, have helped me manage anxiety and depression, and get me feeling better about myself. That's exactly what I'm sharing today in this video.
Please find lots of helpful self care tools, habits and ideas in this video. Nourish your mind, body and soul, and I promise things will start to feel better, even if slowly.
Enjoy,
Love Libby 💕
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#confidencebuilding #selfempowerment #personalgrowth #confidence #selfcare #affirmations #feminineenergy #selfhelp #selfconfidence #howto #lawofattraction #motvational #selfesteem #lifecoach #exercise #movement #mindbodysoul #movement #spirituality #astrology #anxiety #anxietyrelief #bored #unmotivated #motivationalvideo
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Chapters:
00:00 Intro
00:43 Movement
03:06 Connection
05:12 Environment
07:18 Supplements
09:31 Treats
12:01 Self care
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libbyyazbek
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[@bear3s]

I noticed I always get into a rut when I'm overwhelmed with tasks. I have been so productive for the past 2 months, learning a lot of artistic things and languages, doing pilates and taking care of myself. But now I have to get prepared to defend my undergrad thesis, have lots of homework from University and am waiting for the result of the master degree's program I applied to. My ruts are definitely made off anxiety and strees, which paralyzes me. It's very frustrating because I feel like I'm losing progress

[@libbyyazbek]

I totally understand what you’re saying. It can be a bit disheartening when you feel like all your progress is coming to a halt. I just want to tell you that I’m sure you’re doing an amazing job, and well done for working on yourself for the past few months. It must be difficult to prioritise study, and keep on top of things. But congratulations for putting in the work. Everything ebbs and flows, and I have 100% trust you’ll come out of this rut stronger and more confident than before. Keep going ❤️

[@enhypedup]

One of the biggest ways I’ve found to treat myself is to enjoy hot cocoa regardless of whether it’s Christmas or “Winter.” I have NO idea why I thought it was a beverage for super special occasions and never even thought about just buying some swiss miss to have in the house, but once I did I found such an easy way to improve my mood and heal my soul

[@libbyyazbek]

Oohh I love this! Hot cocoa definitely does feel like a soul warming treat. A great reminder to make them more often ☺️❤️

[@kirstysteele3764]

Love it girl! Subscribed and downloaded to listen to on my walk later :)

[@libbyyazbek]

Aw yay!! Best comment! I hope you got some value out of it and enjoyed your walk 🥰

[@shraddhakamini243]

Loved this sm ,it's easy to follow through and actually fun :)))

[@libbyyazbek]

Yay, I’m so glad you enjoyed!! Thank you for watching and taking the time to comment 🥰❤️

[@harrison9235]

Such great content! I feel like I’m a bit of a rut right now. Will use these tips

[@libbyyazbek]

Aw I’m glad to hear this could help. I hope you start to feel better soon 💛

[@iamneverwho]

oh wow, you're glowing from within

[@libbyyazbek]

🥰 what a sweet comment, thank you ❤️

[@helnarose1701]

Life changing tips❤❤...thank you...

[@libbyyazbek]

You’re welcome ☺️. I’m so glad you found them helpful 🫶❤️

[@user-ri3pb3cd4h]

Great video :)

[@libbyyazbek]

Thank you for the support 🥰

[@Kennedyjoclare]

Great content!

[@libbyyazbek]

Aw thank you ☺️ I appreciate you leaving a comment 😍

[@helnarose1701]

❤❤

[@libbyyazbek]

❤️🥰

[@user-vy9em7ly8l]

I like to watch these kind of videos but I find it annoying most of the time. This is the one video I stuck till end.

[@libbyyazbek]

Aw I’m so so glad to hear it 💛. Thank you for your support 🥰