Self-Healing Gentle Yoga with Sara Raymond | Mindful Movement

Join Sara from The Mindful Movement for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with your breath and your cells to get the healing process going.
In just over 40 minutes, you can communicate with your body and mind and start feeling great. All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Leave a comment if you have any questions.
For a powerful healing practice, pair this with our healing guided meditation: • 15 Minute Healing Medi...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
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#selfhealing #healing #yoga

[@TheMindfulMovement]

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[@jme6971]

❤ still one of my favourites after 5 years Thank you Sarah

[@lidamooini2064]

Sara I am so grateful for your channel ❤ you are amazing. This yoga is my daily practice. X

[@maris5930]

Thanks, wonderful yoga class. I also love taking Epsom salts baths, your meditations and walking in nature to work on healing.

[@cydneyfrontera1414]

Thank you Sara, I was able to calm down, relax and achieved pain relief

[@EnglishFlorals]

Beautiful, feel good practice. One of my favorites. Thank you for sharing Sara.

[@jillianmccall7800]

Thanks Sarah 🙏⭐️for a gentle yoga practice x

[@alfredmaekejnr3500]

I heal my back pain through this thank you for sharing this amazing experience 💗

[@TLTthatsME]

It amazes me how fast this practice goes by! Wonderful guidance. Thanks ☀

[@garymesdjian5423]

Thank you so very much. Often I listen to this yoga exercise and find it so very healing. I’m very grateful for you and this yoga. Bless you.🙏

[@kayaplayssoccer5259]

My fave yoga video on the internet. You are so calming and great stretches and affirmations.

[@alixfremgen7184]

Taking the mat outside on a sunny day adds such a nice touch. Even if you need a jacket and hat!

[@JenniferElliott1]

I just started this today as I have been having quite a number of episodes where I have been having abdominal pain due to endometriosis. I am going to have an MRI scan next week to see what's going on. This exercise really helped with stretching out a lot of tension in my mid area. Thank you! :)

[@dianetuccillo345]

This is one of my favorite practices. My regular 3x/week yoga classes were hard to come by after the pandemic hit. Then we went weekly, to Zoom, then outdoors until it got cold, back to Zoom, then outdoors again, and then my teacher moved overseas! I had tried this practice a few times before, but lately it is really helping me to change up my personal routine--I enjoy the experience of instruction and guidance at times. Thanks for this great video! :)

[@poonampradhan9890]

Wow, Really nice feeling after this healing meditation. Thank you 🙏

[@jacqieustioneverythingsmit5323]

I love this , I am 58 never done yoga in my life. I was surprised how flexible I am lol . I'm feeling really good , I have some postmenopausal issues and I'm having another scan in December, but I started this yoga and also the healing affirmations , they are working . Thank you so much Sara . I'm a huge fan from jolly ole England x

[@maryboyle8914]

Thankyou for your gift Sara

[@kaybrown7946]

Been doing yoga for awhile mainly focusing on strengthening my back but hurt it somehow so have been resting for 6 weeks now while my back heals, guess at my age I was doing it wrong, loved this practice, made me feel so good and my back feels great, thanks for taking your time with the movements, I appreciate you.

[@RhineVonGoethe]

thank you so deeply. god bless you and your family and surroundings ❤❣❤

[@elizabethliermann2513]

Great class thank you. We just survived a wildfire that came very close to our home and little town and I have been unable to access a deep breath until now! Blessings. Namaste!

[@Marknh66]

Thank you so much for this, just discovering Yoga as part of the Move and Meditate commitment. Surprised myself by finishing the whole session. Looking forward to tomorrow.

[@TheMindfulMovement]

What a nice surprise 💜

[@mariewintzer2245]

wonderful practice, thank you!

[@befabulosawhybeordinaria4468]

Namaste! May we all heal and welcome self love! Thank you Sara!

[@jacqieustioneverythingsmit5323]

I was sat doing nothing and I had this urge to do this yoga healing video , I love it , the stretching of my lower stomach feels so good and i feel it is healing my uterus and ovary . I listen to my body I listen to that inner voice now . Thank you again for this :)

[@bjorn_bosmans]

Thank you for sharing this video. What a nice way to start the day. This gives you a very nice and relax feeling afterwards.

[@davidpollak4559]

You have a beautiful way of teaching...thank you

[@dalavai1]

this video specifically useful for seniors like me . Thanks to you and your efforts

[@reshmagurung9525]

You have helped me so much Sarah! thank you ❤

[@rutaa.5737]

Ended this practice with smile on my face :) Thank you for helping me accept and love myself more :) Namaste 🙏

[@RebeccaMcdonald-e9s]

I really enjoy your guided meditations and I tried some gentle yoga on my bed. I’m wondering if you could gear some practices towards us older folks. I’m in chronic pain with a bad back and my legs are pretty much non functional. I mean I can do some poses but nothing standing. I suffer and you have given me so much relief. I am forever grateful.

[@hra8014]

I love your videos. I listen to some of them many times and each time felt more relaxed and in peace. Thank you so much for making these wonderful videos.

[@fionablack1227]

I benefit from some of your meditations, but some time ago I responded negatively to one of the meditations due to references to self healing that upset, and almost offended me, as someone with MS. I have recently started yoga and missing this weeks session thought I’d try this practice. In this context Sarah your focus on self healing feels totally appropriate, as did the emphasis on doing what’s right for your own body, to listen to it etc. I believe this practice is everything you intend it to be - gentle, nurturing and enabling of the body and mind being the best it can be within its own limitations. An unexpected gift: I am currently enjoying a feeling of quiet euphoria and I can’t thank you enough for this! With heartfelt appreciation, Fi x

[@TheMindfulMovement]

Why do you think you felt offended?

[@beverlyhurt3502]

Lovely way to begin my morning. Many thanks!

[@jodiesimone8291]

Thank you! So healing to breathe into those places of subtle tightness.

[@meghasa8416]

Thank you so much Sara for this wonderful practice :)

[@cecileannpayn7320]

Thank you for a relaxing grounding routine

[@sabrinahasan3802]

Fantastic! Hugs from Brazil!

[@mziqbal2003]

Sarah it's nice and comfortable yoga practice to bring inner peace healing and comfort. Thank you ✨🌠

[@TheMindfulMovement]

You are very welcome 💜

[@brittanyarneson]

Thank you so much for this beautiful practice! I really enjoyed it! So much gratitude to you.

[@BertaCohaagen2084]

Namaste Sara, this was a beautiful practice, all my body says thanks Sara

[@TheMindfulMovement]

Glad you enjoyed 💜

[@Travel.111]

The Best yoga healing ! I am a begginer and this is gentle to the body . It makes you feel so good afterwards. Question : do we need to warm up our body before this healing yoga ? 🌼 Thank you !

[@TheMindfulMovement]

You are very welcome 💜

[@sadhnaluthra9376]

Thanks a lot ..I felt very nice and my body opening up thank you 🙏🙏

[@fernandacassiano821]

Sara, so grateful for this practice. You´ve been parte of my life, somehow I feel connected! Tks a lot!

[@Dragonmother52]

This was just what I needed. Thank you so much.

[@Rebbelalita64]

Thank you 🙏🌻

[@anaphirirussell]

Thank you 🙏🏼 🙏🏼🙏🏼🙏🏼💓

[@louparkyable]

Had a stress headache before this practice, now it’s disappeared!!

[@natasa1848]

:.) Tnx

[@PM-qq9vu]

I wish I could a chair yoga video. My arthritis makes if difficult to get up off the ground.

[@allysonedwards4792]

Im here bc of #covid_19 Thank you so much for this. Ill have it on repeat while I shelter in place. Namaste 🙏

[@TheMindfulMovement]

🙏💜

[@salsal3235]

Feels great and relaxing, i would like if u would make a practice on how to take deep breathing from the stomach ,i only breathe from my chest finding it difficult to do it through the belly

[@jasonhuntsuarez4245]

Perfect start to My day. Will be doing again

[@amritsangra81]

amazing 🙏🏽🙏🏽🙏🏽

[@TheMindfulMovement]

What are your go-to healing practices? Share with the community! For a powerful healing practice, pair this with our healing guided meditation: kzbin.info/www/bejne/fJ2niqaIl7qHqac

[@annajacome783]

Thank you.

[@vijoletapezer]

Beautiful ❤ THANK YOU 🙏

[@rebecca_8888]

Absolutely wonderful practise Sarah! Thank you so much. I want to share my experience with using EFT as an additional healing tool. I use it a lot at the moment to recover from long term stress / Burnout and emotional trauma. I can really recommend it - especially the work of Brad Yates here on KZbin. Best from Germany. :-)

[@TheMindfulMovement]

Thanks for sharing 💜

[@HealingNatureMeditation]

Thank you for this healing session!🙏💜🙏🕉

[@TheMindfulMovement]

You are very welcome 💜

[@jackiechappell1828]

I find that when I combine the gentle beginner yoga followed by this set it allows me to come b I ack from a very scattered and fragile morning state into a p!ace where I can move in to my day comfortable and at pea ce.

[@sondareed2922]

Grateful for you..

[@tatianemariemgdecastro5507]

Thanks🙏 💜🎈

[@meenakshitripathi7414]

Very soothing .thanks

[@TheMindfulMovement]

You’re welcome! 💜

[@elseschoenmakers1902]

Thank you. It is a great experience to do..l Please give us more instructions about the way of breating. In close mouth, out, open mouth.? Then it wil be more clear. Have a wunderfull day.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@80Vikram]

Thanks for sharing

[@T_Ix]

❤❤❤

[@heidimarx3724]

Definitely need alot of work in my hips. They very tight.