Selfish Acts of Self Care: Rebuilding with Reps

In this conversation, Joie and Mandy discuss the importance of self-care during divorce and how exercise can be a powerful tool for mental and emotional well-being. They emphasize the benefits of walking and finding a workout that resonates with you. The conversation highlights the importance of breaking free from dysfunctional cycles and finding ways to prioritize self-care. They also provide tips for navigating the gym and offer advice on how to make the most of group fitness classes. The conversation encourages listeners to prioritize their physical and mental well-being through movement and exercise.