Send to your favorite calorie bro

[@christapovec]

Well said, Brian

[@opensmartlifestyle]

🙌🙌🙌 Exactly. What a great explanation 👏 👏 👏

[@robski7644]

Well said!! Brian, where you at broski?! We are all waiting for your film and more peak human pods! 🤔

[@alphacause]

Thank you. The nutritional quality of food induces the very satiety that will lead to the caloric balance we need, and such balance will be accomplished without using a herculean force of will and meticulous monitoring of intake. Focusing on nutrient richness is a far more effective method to control weight than just eating whatever, and then, through sheer force of will, ignoring ones hunger to lower calories. This is why animals in the wild don't get obese. They are eating a species appropriate diet that is nutritionally replete for them and, as a result, they don't consume more than they need. When these animals become domesticated, and start to share in the same nutritionally impoverished but energy rich diet that we consume, that is when they get obese and sick. Just look at the average indoor dog or cat, once they hit middle age, and then compare to them to their wolf or lion counterpart in the wild.

[@crossfitmastersgymtainment7661]

Fundamental. You don't need an RCT for Fundamental Truths