Senior Fitness - 20 MIN Back Stretching Workout For Beginners

[@simonmaria58]

Szép napot kedves Meredith! Hálásan köszönöm ezt a szuper és nagyon hasznos edzést is!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you always Maria!

[@sadiebell406]

I am so thankful I came across this video. I am recovering from a car accident and these exercises help me a lot. I have to modify and move slower but they are amazing. Thank God for you Meredith! Be Blessed! Sadie

[@SeniorFitnessWithMeredith]

Thank you so much Sadie! Speedy recovery after the car accident. I hope all is okay! Keep up the slower workouts, modifying where needed. I am here for you!

[@carolfields6837]

Meredith! You are a treasure, I found gold with your videos! So thankful 😊

[@SeniorFitnessWithMeredith]

Thank you so so much Carol! That means so much to me! I’m here always, keep up the great work! Take care, Meredith

[@kurial6579]

Thank you very much, Meredith, for this most wonderful back stretching session!!! 🙋‍♀️🍀🌺

[@SeniorFitnessWithMeredith]

Thank you so much! I am so happy you enjoyed it...it feels so good during and after:) Take care, Meredith

[@dezireme2]

Thanks Meredith for another great workout. This was great. I’m incorporating your stretching videos on the days I don’t do my regular workout.

[@SeniorFitnessWithMeredith]

Hi Desiree! Thank you so much for the comment today! So happy to hear that you are incorporating stretching into your weekly routine...that is so great!! I am so proud of you!! Keep it up:) Take care and stay healthy, Meredith

[@ALi-bn6bf]

The preview thumbnails are very helpful for planning purposes. Thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@inmablancofont329]

Meredith today I did two classes in a row, I love the work, although I do not have any symptoms of osteoarthritis or arthritis, they are great for me, because I really like to feel the stretching of my body, excellent class! From Barcelona 😘❤

[@SeniorFitnessWithMeredith]

That is great, keep up the great work!!

[@bitethesun]

Thanks for another great workout Meredith!!!

[@SeniorFitnessWithMeredith]

Thank you!!!! So great to hear from you:) Take care!

[@bitethesun]

@@SeniorFitnessWithMeredith You're welcome; I always look forward to your workouts! You take care too :)))

[@cmitchell7347]

Perfect timing! Many decades of chronic low-back issues which lots of yoga has helped but keep adding in various other exercise and feeling it. Latest fun discovery: bouncing ball on wall works on balance, foot movement, core, reaction time, cardio, etc....but entire back really being impacted with all the movement (also try to toss high forcing more upright posture). Was on the floor, earlier, with tennis ball, working on the kinks, so the back certainly appreciated the addition of these stretches. Thanks.

[@SeniorFitnessWithMeredith]

Hi! I hope you enjoy it and the back stretches. Very beneficial for all, but especially if you have chronic low-back issues. Thank you for the comment , I appreciate your continued support! Take care, Meredith

[@MsCatM]

This is really helping me, especially the one with the belt for the back. My entire body is really stiff and tense now following knee surgery. I need things to do that aren't about range of motion and strengthening quads and this one is really good for helping with that other stuff.

[@SeniorFitnessWithMeredith]

I am so glad the workout is helping...keep up the great work!

[@Sue1725]

One for me to do this week, thanks Meredith

[@SeniorFitnessWithMeredith]

Thank you Sue!! I look forward to hearing how you enjoy it:) Take care!!

[@MR-kn3so]

This is a fantastic workout! Thank you so much. I love how I can do the exercises with different equipment and putting the ball between your back and the chair is a great idea. This is my new favourite morning workout. Have a great day! Mary, Austria 🙂

[@SeniorFitnessWithMeredith]

Thank you Mary!! It is a nice stretch, and the ball behind the back at different levels is my favorite....so relaxing!! I am happy you have a new favorite morning routine:) Have a wonderful day! Take care, Meredith

[@marys.gonzalez712]

Did some of it today am going to do it full tonight. Great stretches.

[@SeniorFitnessWithMeredith]

Thank you Mary, enjoy!!

[@Sue1725]

Jut did this stretch exercises, really good thanks Meredith

[@SeniorFitnessWithMeredith]

Wonderful Sue...happy you enjoyed it! I appreciate you sharing with me, and the continued support! Have a great day!

[@patm.r.9571]

Awesome

[@wendybird327]

I really like this workout! Every since my double mastectomy three years ago my non-dominant shoulder has been very tight. This is helping loosen it up! I need to try to do this one maybe once a week..😊

[@SeniorFitnessWithMeredith]

Hi Wendy! Thank you for sharing, and for your hard work. Yes, this would be good for you to do at least once a week, maybe a couple times if time allows:) Help loosen it up and keep it that way! I am very proud of you!! Take care, Meredith

[@Hopeful-w7h]

My goodness, this felt good.

[@SeniorFitnessWithMeredith]

Way to go Minnie!!

[@dianeculp8224]

I just did this video again. I probably haven’t done this one for a couple of years. It is really good for the chronic pain and weakness that I have in my lower back. I love variety and the choice of videos that you have. It would be great if you would do another video similar to this one in the future.❤️

[@SeniorFitnessWithMeredith]

Thank you for the suggestion, I will add it to the list!! I appreciate your support!

[@carolineashman8007]

Thank you for this, my lower back is really stiff at the moment, this routine has really helped. X❤️

[@SeniorFitnessWithMeredith]

I am so happy it helped Caroline! I hope your lower back feels better:) Take care, Meredith

[@respiess]

Where can I find the small strap as the ones I see are like 8’ long and yours looks around 4’ in length?

[@SeniorFitnessWithMeredith]

Hi Raymond! The exact one I have I can no longer find for sale. There are many on Amazon. Here is a link to a good one at a great price: www.amazon.com/SANKUU-Stretch-Physical-Exercise-Instruction/dp/B07XJ52J4G/ref=sr_1_12?dchild=1&keywords=loop+bands+for+stretch&qid=1613571615&sr=8-12 I hope this helps! Take care and stay well, Meredith

[@respiess]

@@SeniorFitnessWithMeredith yes that’s the one I ordered.

[@joannepuglia8050]

Meredith, where did you get your ball? I am looking for new balls for my Senior classes. Thank you !

[@SeniorFitnessWithMeredith]

Hi Joanne! Most I have purchased in bulk have been from my local grocery store. There are some on Amazon but costly. Let me know when you find some!! Take care, Meredith

[@hlstewart325]

Love workouts. Hate music! 😮

[@SeniorFitnessWithMeredith]

I am sorry about the music. I keep it low so it is not distracting.