Senior Fitness | Good Stretches To Do After Walking | For Beginners | 12 Min

  Рет қаралды 33,737

Senior Fitness With Meredith

Senior Fitness With Meredith

Күн бұрын

Пікірлер: 51
@joancurts1844
@joancurts1844 2 жыл бұрын
Great Video, all the best in 2023! Keep coming with all the new videos.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
I will, thank you Joan!
@marthasanchez932
@marthasanchez932 2 жыл бұрын
Meredith always so nice to workout and stretch with your routines, thank you.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Martha!
@marjoriemarciano5427
@marjoriemarciano5427 Жыл бұрын
Another great class with you! Your workouts always make me feel ready to go!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you Marjorie!
@mozzarella121
@mozzarella121 2 жыл бұрын
Merry Christmas. Thank you for loading a video on Christmas.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you, Merry Christmas!!
@simonmaria58
@simonmaria58 2 жыл бұрын
Köszönöm kedves Mereditht! Te egy csodálatos egyéniség vagy! Önzetlenül segítesz az időseknek! Minden elismerésem a Tiéd! Bizony nagy szükség van a nyújtásra! ❤💯🌹
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you so much Maria! I enjoy the stretches too💖
@clc7378
@clc7378 2 жыл бұрын
Thank You! 🙌🏼
@lindaj.brooks2365
@lindaj.brooks2365 2 жыл бұрын
Much needed after walking stretching ❤! Thank you.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Linda!
@denised3842
@denised3842 2 жыл бұрын
Merry Christmas Meredith, thank you for the great stretches, I can really feel them.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Merry Christmas Denise, thank you!!
@sandrarelova7626
@sandrarelova7626 2 жыл бұрын
Thanks!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
Thank you Sandra!
@sandrarelova7626
@sandrarelova7626 2 жыл бұрын
I appreciate you so much and your classes are always so helpful and beneficial. I do miss seeing Tyson. Both of you always make me smile.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
I’ll make sure Tyson makes an appearance soon!! Thank you Sandra!!
@angelabachert8996
@angelabachert8996 Жыл бұрын
Good morning. I'm back to your videos after several months. I like this stretch for before exercises as well. Thank you.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Way to go Angela!!
@rexlazard
@rexlazard 2 ай бұрын
I’ve been walking so much every day while traveling around Japan and in desperate need of some stretching. This was so perfect to do in my hotel room! Already feeling much better, thank you!!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 ай бұрын
I am so glad you found these and they are helping! Way to go! Keep up the walking in Japan, I bet it is amazing!
@marciajenkins819
@marciajenkins819 Жыл бұрын
I always feel so much better after doing the stretches and resistance bands with you. You’re reminders to breathe and keep our core tight are much appreciated.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you so much Marcia!!
@susalu100
@susalu100 Жыл бұрын
Nice!😊
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thanks! 😄
@barbarawhite6560
@barbarawhite6560 8 ай бұрын
Fantastic Video!!! So glad I found this channel!!!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 8 ай бұрын
Glad you enjoy it! And thank you for finding the channel! Many videos for you to enjoy...I am here for you!
@beckyrose962
@beckyrose962 2 жыл бұрын
Stretches are just good regardless I always feel even if you haven't had a walk. I'm often in the house moving about and I do manage to maintain a minimum of 7000 steps each day just in the house. So these stretches really are good for me. Since having COVID back in June my ability and motivation for anything more than making sure I am maintaining my minimum steps has been a struggle. But I saw this video and wanted to do it. Hopefully that's a sign of my improving health and motivation. Hope you are well Meredith, you know it's your KZbin channel that got me exercising with my medical conditions and I feel guilty I haven't been able to join in. But I am still here and I know I will get back into doing more. Never give up on yourselves people.... Sometimes you do need a time out just keep a positive mindset. If things don't seem to be going as you want, Tell yourself... It's ok, one thing at a time ..and eventually I promise you you will be able to do more. Never measure your ability to someone else either, small steps will get you to your goal.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 жыл бұрын
I am very proud of you!! Keep up the great work, I am here for you!
@maryellendanforth4568
@maryellendanforth4568 Жыл бұрын
Thank you! Did this after my walk this morning
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Way to go!!
@shanondavid-yg3te
@shanondavid-yg3te 2 ай бұрын
Much needed
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 2 ай бұрын
Great job!
@dogman_1166
@dogman_1166 6 ай бұрын
Thanks to this routine I found a couple of months ago, I feel so much better after walking. Since doing this I have little to no pain the next morning. Thank you.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 6 ай бұрын
So great, thank you for the feedback and happy they are helping!
@cecib.1220
@cecib.1220 2 жыл бұрын
Hi Meredith, I am so happy that I found your site a few months ago. I have been doing your seated exercises for upper body, lower body, core and posture/balance. I can't tell you how much of a difference this has made in my strength and confidence in walking and standing. I have hip and knee issues and will need surgery in the near future, but in the meantime I feel so much like my regular self again after gradually feeling so weak and so dispirited. I so enjoy your friendly, pleasant personality and encouraging manner and your knowledge and experience. You have really changed my life. Thank you very, very much!
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Thank you so much Ceci, I’m so proud of you and your hard work!! Keep it up, I’m here for you!
@adelinagaudio6671
@adelinagaudio6671 Жыл бұрын
Thank you so much Meredith! Do you have a pre-stretch walk you can share? :)
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
Pre-walk stretches…I like just some movement through the body. Sounds silly, but walking around the room, little shake of the legs and arms, shoulder lifts, heel raises/ankle pumps. Nothing too strenuous as the body is still cold. Save the majority of stretching for after the walk!☺️
@adelinagaudio6671
@adelinagaudio6671 Жыл бұрын
@@SeniorFitnessWithMeredith Thanks Meredith for this tip :)
@lucius10
@lucius10 2 жыл бұрын
I am not after a walk, but after vomiting all night (peptic ulcer), but I did the exercises with pleasure and benefit. Thank you, Meredith💛
@adelinagaudio6671
@adelinagaudio6671 Жыл бұрын
Hi Meredith, Do you have any other videos that are great for after walking stretches? :)
@adelinagaudio6671
@adelinagaudio6671 Жыл бұрын
Any standing ones? :)
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
All my stretching workouts are good for after walks: www.seniorfitnesswithmeredith.com/workouts/?tag=stretching,%20stretches,%20stretching-exercises-for-seniors,%20stretching-for-seniors,%20stretching-routines Let me know if you have any questions!
@adelinagaudio6671
@adelinagaudio6671 Жыл бұрын
@@SeniorFitnessWithMeredith Thanks so much again and sharing the link to the library of videos!
@lauralevitan1442
@lauralevitan1442 Жыл бұрын
You had me until the kneeling on one knee that just did not work for me. I often have Charlie horses at night after walking tight calves
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith Жыл бұрын
There was no weight to be put on the knee when turned, doing the hip flexor stretch. Hopefully you try again and keep the knee lifted off the floor:)
@mikeybikey4667
@mikeybikey4667 11 ай бұрын
Great workout, shame the lefts and rights are all the wrong way around. Clearly been videoed with front facing camera so all reversed.
@SeniorFitnessWithMeredith
@SeniorFitnessWithMeredith 11 ай бұрын
Hmm, I say left when I use my right, and vice versa, so the viewer is mirroring me...it is to help my participants. Not to confuse you. Hope that helps :)
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