Senior Fitness | Seated Resistance Bands Workout For Beginners | Full Body | 30 Min

[@joannemeeks745]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for the support! I am always her for you!

[@ExactMedicare]

I’m thankful for this senior fitness video that highlights the benefits of resistance bands-perfect for building strength and improving mobility. Our clients need to know more about these effective and low-impact workouts!

[@SeniorFitnessWithMeredith]

I appreciate your support! Thank you so much!

[@minisake2091]

This is such a good gentle whole-body workout for the seniors. Resistance bands are always a hit in the care home I am at. Thank you for this.

[@SeniorFitnessWithMeredith]

You're so welcome! Please tell the residents I am so proud of them!! Way to go!

[@belindayeung1906]

Thanks . I m in Hong Kong. Now is bedtime. I will put it in my folder and do it tomorrow. Thanks again.❤❤❤❤❤

[@SeniorFitnessWithMeredith]

Enjoy, it is a fun one :) Thank you for the support from Hong Kong!!

[@cheryledwards697]

First workout Ive done since being depression. Verrry Good. Neaded this today! Thank you!

[@SeniorFitnessWithMeredith]

Way to go! Working out and moving will help; I am here for you!!

[@simonmaria58]

Köszönöm kedves Meredith! Ez is egy szuper edzés volt! Csak nem tudom miért nem kaptam mostanában értesítéseket. Úgy kerestem rá és láttam, hogy levagyok maradva.❤💯🌹

[@DeeitsMeStudio]

Thank you for sharing.

[@SeniorFitnessWithMeredith]

Enjoy!!

[@30dvora]

Thank you💜

[@SeniorFitnessWithMeredith]

You are very welcome!

[@ChittarupaYoga]

I so enjoy the stretch bands. They allow us to get some good strength work without heave equipment. Easy to travel with too.

[@SeniorFitnessWithMeredith]

I agree!! I do enjoy the ability to travel so easily with such a "strong" piece of equipment :)

[@Annie-id5bc]

Thank you Meredith! I typically follow along with the standing and more active exercise programs but due to a flare up of chronic tendonitis in my ankle, I chose this seated exercise program instead. I am very pleased with the workout it gave me!❤

[@SeniorFitnessWithMeredith]

Good for you for looking for something that works best for you, on the days your ankle is not feeling well. I am here for you along the way, keep up the great work!

[@stelaafonso8553]

Tank you dear Meredith. 🌷 ❤

[@SeniorFitnessWithMeredith]

You are so welcome Stella!

[@rajeshwarirode418]

Namaskar 🙏 from India. I like your workouts. Thank you very much.

[@SeniorFitnessWithMeredith]

You're so welcome! I am so glad you enjoy them!! Greetings in India!

[@user-vt7lx6lb3d]

🙋‍♀ Thank you 🙏💐 Lord bless you 🤲 Best regards 🌹

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@elaineyakatan2310]

Thank you. I am getting my bands

[@SeniorFitnessWithMeredith]

Enjoy, bands are amazing!!

[@clc7378]

🎉TY!

[@teresabrughetti6511]

Gracias gracias puedo hacer estos ejercicios gracias desde Argentina Teresa 68 años

[@SeniorFitnessWithMeredith]

Thank YOU! I am so glad you can do the workouts, and you are enjoying them from Argentina! I am always here for you!

[@joycema876]

❤❤ 👍

[@2charliep]

Finish warm up 3:20.

[@Atul7744]

Ma'am I'm 61 and have a 5-kg kettlebell that's been lying around at home for years. I was wondering whether I can start using it for strength training instead of buying new dumbbells. I also have a set of resistance loop bands, again unused. Age is beginning to tell on me (the perpetual pain in my legs and glutes is killing me, but otherwise I have no health issues) and I just know it's high time I started developing an exercise regimen, or else it not going to be long before i go totally horizontal. Can I start with both the kettlebells and the resistance bands ?

[@trudyleclair3501]

great class but there are several parts that freeze.

[@SeniorFitnessWithMeredith]

Sorry about that...sometimes you will need to reboot if that happens often. My tv/computer both do that every once in a while.