Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout

[@SeniorShapeFitness]

Please make sure you check your bands before you start this workout! Look for small holes or rips. It's the worst when a worn or damaged band snaps on you! Here is a link to my Amazon page that has a well priced set of bands if you are in need of new ones. amzn.to/3vvvm62. Enjoy the workout, it's a challenging one!

[@tracyheath6076]

I was just looking for some at Walmart and they don't have these kinds. Mind simply had not been used in a while and I think they get sorta brittle.

[@SeniorShapeFitness]

@@tracyheath6076 yes! They definitely degrade!

[@DEANNAWHITCOMB-ul8qx]

@@SeniorShapeFitness❤

[@DEANNAWHITCOMB-ul8qx]

Loved your work out with bands ❤do you have some with weights? 28:21

[@SeniorShapeFitness]

@@DEANNAWHITCOMB-ul8qx yes, lots! Check the playlist section of my channel. You can search by chair workouts or strength workouts

[@diana07753]

I am a 72 years young senior and enjoyed the workout!

[@SeniorShapeFitness]

Awesome Diana! Thanks for working out with me! 🙌🏻

[@ksrdas9438]

I love the fact that your exercises take into consideration beginner speed and frequency. This exercise routine offers the right level of challenge while at the same time is very achievable.

[@SeniorShapeFitness]

Wonderful! I'm so glad you think so, that's what I try to do! I wan't viewers to get a great workout and feel good about themselves! Thank you

[@jrabsJennifer]

Broke my foot and was grateful to find these marvelous sitting exercises! Thank you

[@SeniorShapeFitness]

I’m happy it’s helpful Jennifer, and I hope that your foot heels well ❤️‍🩹

[@joannekempf3350]

I always thought chair workouts were wimpy. Think again! Wowza!

[@SeniorShapeFitness]

You're welcome JoAnne. I'm happy you didn't find it "wimpy"! I agree, my chair workouts can be tough!

[@sharonisaacs790]

This workout felt great, felt good with my hips, and upper back. Thank you.

[@SeniorShapeFitness]

Wonderful! Thanks Sharon :)

[@wendykirke7653]

Hi Lauren, You really do have a wonderful program, selection, manner and way of caring. I am 82 and have recently had major foot surgery but with your sessions my fitness is returning and your sessions every morning for the past month have given me a whole new sense of purpose and achievement. The difference in just 4 weeks is seriously exciting for a normally really fit 'oldie'. A million thanks dear lady. Keep up the good work!!

[@SeniorShapeFitness]

That is exciting Wendy! Thank you so much for sharing your progress and thank you very much for your kind words :)

[@KentrellCurry-b4p]

I'm really enjoying these resistance band workouts. They make it so easy to stay active at home.

[@missreese619]

Thank you Lauren! I never thought I’d be sweating from chair exercises! ❤

[@SeniorShapeFitness]

You're welcome Kim! Glad you got a good workout :)

[@pamelabellino2171]

Done! I used a heavy band for most of this workout! I did enjoy it.

[@SeniorShapeFitness]

Great job! I'm so impressed Pamela :)

[@stacischeetz7597]

Wow! I can't believe I haven't done this one before! It's fabulous!! Those bands are deceptively simple-- they pack a punch!!

[@SeniorShapeFitness]

So true! Nice job Staci :)

[@laurelfooks499]

Thanks!

[@SeniorShapeFitness]

thank YOU!

[@noriko-daijobumethod]

Another amazing chair workout, Lauren! I did all of your chair workouts and I think this one is going to be my favorite. It’s been few months since I started working out with you and I regained a lot of flexibility and strength. I was bedridden until recently but yesterday I was able to walk 4K! I couldn’t believe it. I can’t thank you enough! 💕I will keep going!

[@SeniorShapeFitness]

Thats’s amazing Noriko! Good for you 🙌🏻 you are very welcome and I’m so glad you love the new bands workout 💜

[@EricBrooks-e5d]

I didn't think a chair workout could be this challenging. I really felt the burn in my arms and legs!

[@vickipowers7041]

A good chair workout Lauren, and again I thank you!!Oh boy, my arms and shoulders especially felt it this evening.

[@SeniorShapeFitness]

Oh I bet Vicki! Resistance bands always really work the shoulders :)

[@vickipowers7041]

I've never noticed this particular one before. However, I'm glad I did, and I thank you for !!!

[@vickipowers7041]

correction: it

[@SeniorShapeFitness]

Glad you enjoyed it Vicki :)

[@jeanholian9336]

I always look forward to Monday to see the next workout drop. I had a covid shot yesterday and am a little dizzy today. Thought I couldn’t exercise- saw this and did it seated - perfect. One can always find something appropriate to the situation on Lauren’s channel. Thank you!

[@SeniorShapeFitness]

It's my pleasure Jean. Thank you for your kind words and I'm so glad this workout was perfect for you!

[@CarolRosenblum-h7w]

Very effective workout...we have tried several of your workouts and find them all to be very thorough and challenging. We are so happy for your website!

[@SeniorShapeFitness]

Thank you Carol 🤩

[@caroleadlington4322]

Amazing seated workout with Thera bands. My posture is definitely improving.

[@SeniorShapeFitness]

Yay! So glad you like it and are improving Carole :)

[@veronicapolverari1785]

Thank you once again, Lauren! What a lovely creative workout with the resistance band! And in the chair to boot! I was really looking for something and of course, you think of everything! Gratefully. :)

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you enjoyed it Veronica 😀

[@tammyporter4848]

So, I am finally working out. For the past three months. Slowly. This routine is first in my lineup six days a week. Yesterday I tried chair Pilates and thought it was amazing. I think you are called to help people get stronger and you're firm, but in a soothing way and it pushes me to earn my shoulder rolls. Thank you so much. You look like you have always been in ballet to me, and I trust you completely to see me to the finish line. So, to speak. Have a blessed day...

[@SeniorShapeFitness]

What a beautiful comment. Thank you so much Tammy :) I'm thrilled to have you working out with me and hope you keep up the great work ;)

[@SangeetaGtheSinger]

Thank you Lauren! Came back to this routine for this morning's workout! Fantastic! Felt so great afterwards! ❤

[@SeniorShapeFitness]

So glad! You are most welcome 🤩

[@mariofonseca]

I loved this routine, thanks Lauren, a hug

[@SeniorShapeFitness]

You're so welcome Mario! Happy to hear you love it :)

[@jeanholian9336]

I just finished this workout while on a cruise in the Caribbean. I brought my bands with me. With Senior Shape and the many choices one can exercise anywhere! Thank you 😊

[@SeniorShapeFitness]

I love that Jean! Enjoy your vacation. Wish I could be there in person! 🤩

[@valane178]

Love the resistance band exercises...a little hard on the arms and shoulders at times, but well worth the challenge.

[@SeniorShapeFitness]

I agree! Great job 🙌🏻

[@marleneforte4717]

Wonderful flexi band work-out. Especially liked the leg sequence. Thanks for all your great work-outs.

[@SeniorShapeFitness]

You're so welcome! I'm glad you liked it Marlene :)

[@juliemacefield3307]

Hi Lauren was looking through some of your older classes and decided to do this band class wow it was great really felt it all over my body 👍 thankyou see you on the next one 🙋💐

[@SeniorShapeFitness]

So glad you found it Julie!

[@zsofiagoitein8243]

Great exercises. My morning started very well with them. Thank you, Lauren.

[@SeniorShapeFitness]

You bet Zsófia, so glad you liked it!

[@susankey1024]

this older video popped up and it was great! working hard but went super fast...thanks!

[@SeniorShapeFitness]

Great to hear! Thanks for trying it Susan :)

[@janetsalant6769]

You actually accomplished the impossible - you developed a workout I actually ENJOY and look forward to doing. DIdn't think that would ever happen. This is such a great workout to do while traveling. So long as you have your computer or tablet you can access the channel and stretchy bands weigh nothing so packing them and carrying them in baggage is a snap. Thank you!

[@SeniorShapeFitness]

Yay! It's my pleasure Janet, I'm thrilled that you enjoy doing this workout! You're right, I love the bands for travel too :)

[@mariacardenas3077]

Thanks again for a onederful workout!..Enjoy your day!

[@SeniorShapeFitness]

Thank you! You too Maria 🤩

[@legalady27]

I loved loved loved this one!!!!!THANK YOU!!

[@SeniorShapeFitness]

yay! So glad Jayne, Thank you :)

[@karenswartz8657]

I love your chair classes and this is no exception!

[@SeniorShapeFitness]

Wonderful Karen, thanks so much!

[@bethsantana8773]

I just did this one today, and my goodness it was tough! I’m so glad I found your videos. Thank you!

[@SeniorShapeFitness]

You are so welcome Beth! Great job, I'm glad you got a good workout :)

[@janiceberger6341]

Loved this amazing workout! So hard to get to the inner thighs/legs--when I think I've learned new moves with the resistance bands you made it even more versatile. Our Zoom group loved it! Thank you.

[@SeniorShapeFitness]

You're so welcome Janice. I love that you did this with your zoom group and learned some new moves! Please tell your group I said "thank you"!

[@janiceberger6341]

@@SeniorShapeFitness I will let them know!

[@lailashariati1719]

Thanks again for the lovely workout

[@SeniorShapeFitness]

You're so welcome! Thanks Laila :)

[@lilianatosic2522]

LOVED IT, as all of you exercises, your gentle voice and your great guidance.

[@SeniorShapeFitness]

Awesome! Thank you 😍

[@lwatlinkline]

Great workout that challenges a lot of muscle groups-- thanks!

[@SeniorShapeFitness]

You're so welcome! Glad you liked it :)

[@michalina3474]

Amazing exercises, perfect for seniors!

[@SeniorShapeFitness]

Thanks Michalina :)

[@pika3345]

Thanks for this great workout. Just what I needed with injured feet.

[@SeniorShapeFitness]

Thank you! Hope your feet get better soon :)

[@saumyamathur7660]

Thanks Lauren. More resistance band full length workouts please :)

[@SeniorShapeFitness]

You're welcome :)

[@natalieanderson8969]

Great workout today Thank you Love ❤️ this one have a beautiful day

[@SeniorShapeFitness]

Thank you! You too Natalie :)

Thank you for this great workout!

[@SeniorShapeFitness]

Glad you liked it! 🤩

[@dwilliams21]

You have such a soothing and relaxing way of presenting the material! I enjoyed doing this one.

[@SeniorShapeFitness]

Thank you💜

[@pammcmillin5794]

Really liked this stretch and strength workout!

[@SeniorShapeFitness]

So glad! Thanks for trying this one Pam :)

[@monicagold5285]

Such a great workout! Thank you. Greatly appreciated.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Monica :)

[@carolyncook6409]

I normally do yoga and stretches, but I pulled something in my ankle and was glad to find resistance exercises that I don't have to put weight on my foot for. Thanks. I'll do this again tomorrow.

[@SeniorShapeFitness]

Great Carolyn! I hope your ankle feels better soon :)

[@poojahm120]

Thank you so much for sharing the above video.

[@SeniorShapeFitness]

It's my pleasure

[@ТатьянаМануковская-г6м]

A super excellent set! It isn\t tha easy? but effordible for everybody. And a wonderful feeling of alignment afterwards! Many many thanks!

[@SeniorShapeFitness]

My pleasure! So glad you liked it and got a good workout ;)

[@stefanilesser1396]

Another fantastic seated workout! Thank you so much for making another one, great for variety and motivation.

[@SeniorShapeFitness]

Thanks and so glad you think so Stefani! More to come!

[@tracyheath6076]

So there I am, minding my own business really into this workout, focusing and got a serious resistance going on, pushing those arms out and **** SNAP**** ...... After my heart came back down in my chest from my throat, I be like ... nice,,, real nice....so paused video till I found something to sub with. Gotta get new straps. Im gonna feel this workout for three days or more I can tell. Good stuff !

[@SeniorShapeFitness]

It's not your grandma's seated workout, is it?!?! Glad it pushed you Tracy, but sorry about your band. I have had that happen soooo many times, it can be scary!

[@tracyheath6076]

@@SeniorShapeFitness well.....I'm a grandma of three and I do it. So it's this grandma's workout. 😆

[@sophiabarsoski2970]

Excellent!! thanks so much!

[@SeniorShapeFitness]

You're welcome Sophia, so glad you liked it!

[@ariannawiniarski5889]

What a wonderful workout! I love your workouts especially the seated ones or on the floor. I like all of them but have trouble with some of the standing. Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad this is a good workout for you Arianna :)

[@ClioD]

I always overlooked workouts on a chair. I hate chairs which are the cause for many health issues, don't need them with my workouts. But today is sooo hot in Athens and we are having a long lasting heatwave... So I decided as I wear in my shorts and barefoot to sit on my chair and grab my band and do a light workouts (this is what I was thinking..). Little I've known! Wow! Very challenging even for a non senior or non injured! Thank you Lauren! ❤❤❤❤

[@SeniorShapeFitness]

so glad you tried it! You're right, it's not easy :)

[@ΝικηΝινιου]

Thanks for the great videos you always make🌺🌳🏡🌞

[@SeniorShapeFitness]

I'm so glad you are enjoying them!

[@DhyanaaWithSaumya]

So wonderful. I can't wait for my knee to be better so that I can start doing the standing up workouts as well with you. This is a regular in my routine now - working out with you :)

[@SeniorShapeFitness]

Wonderful! Keep up the great work Saumya :)

[@30dvora]

Excellent exercises, many thanks

[@SeniorShapeFitness]

Glad you like them! Thank you Dvora :)

[@wvdolphin]

This video is exactly what i’ve been looking for! I’m 82, and losing my strength rapidly. I was looking for a video with less talking & smooth even exercises without interruption -instructing & telling you how to breathe!! This video is easy to understand, & seems perfect for my ability to get around. I look to strengthen my mobility & improving my posture to prevent the dreaded kyphosis affecting us elders. Looking forward to working out with you!

[@SeniorShapeFitness]

I love that you are so proactive, good for you! I think you will find many of my seated videos just like this one, but using weight or a ball for some variety. I’m thrilled you found my channel and I thank you for working out with me 💜

[@andrewshepherd9259]

Great work out presented really well at a pace I could follow. Couldn't manage the hip flexor move at 23 minutes as I have a dropped foot but managed everything else and could feel the effect.

[@SeniorShapeFitness]

Great job Andrew! I'm happy to hear you got a good workout :)

[@karenswartz8657]

I loved this, great band workout. I really like all your seated exercise classes! Ty it really helps me stay stretched with my MS!

[@SeniorShapeFitness]

Perfect Karen! So glad it’s a good fit for you and I’m thrilled that it keeps you motivated and feeling good! 🤩

[@nefwaenre]

Oh i underestimated this! haha they look easy but don't be fooled, i worked up quite a sweat! As someone who has exercised vigorously, i could never imagine that i'd do a seated exercise, but here i am, injured and doing it, but this workout was truly good! When i say your channel has been like a blessing to me, i mean it~ Thanks! ♥

[@SeniorShapeFitness]

Thanks so much Nef! You're right, my seated workouts are no joke! I hope you continue to heal well!

[@nefwaenre]

@@SeniorShapeFitness i will~! I think i'm going to do all your chair workouts starting with chair barre! It's a wonderful idea and so can't thank you enough~♥ Stay safe~!

[@SeniorShapeFitness]

@@nefwaenre I LOVE the chair barre. It was one of my favorites to choreograph! enjoy!

[@ekaterinadunin77]

Thank you, it was great workout. Finally I can use my band.

[@SeniorShapeFitness]

Great! So glad you liked it, I love bands too! 🙌🏻

[@user-oh9gu1eb2i]

Super class as always, thanks

[@SeniorShapeFitness]

Glad you enjoyed it Louise :)

[@נאוהזמיר-ה8צ]

Love your exercises very much,thanks a lot 🧘🏼🍀🌼🍀❣️

[@SeniorShapeFitness]

You're so welcome!

[@heatherframpton9693]

Looking forward to doing this in a non-gym day...thank you for your great instruction! 🙂

[@SeniorShapeFitness]

Smart Heather. You will feel this one in your shoulders for sure!

[@barbaragillett9904]

Thank you 🙏 great work out 💪🇬🇧

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Barbara :)

[@Yaro79514]

Another amazing workout! This was so much fun and I can't believe I worked my entire body (including legs) while sitting! Thank you!

[@SeniorShapeFitness]

Yay! Thanks Tina. I love that you had fun and got a good workout 💜

[@monicam2047]

Hola lauren , más videos con bandas de resistencia , graciasssssss ❤

[@SeniorShapeFitness]

You're welcome! Here is the link to all my resistance band videos in case you have missed any: kzbin.info/aero/PLdAl5SsVkdodwpfDOKHO45U7HHbcYHjoF

[@monicam2047]

@@SeniorShapeFitness muchas gracias saludos desde España

[@joannekempf3350]

Lauren, I have to say, this is one of my favorite workouts and I come back to it over and over. I always feel stronger and stretched out afterwards. Perfect!

[@SeniorShapeFitness]

Great Joanne! I love to hear that you feel stronger :)

[@bev5089]

Just discovered your workouts - love this one...and it's very calming. Thank you so much, and I'll be back for more! 😄

[@SeniorShapeFitness]

Great! Welcome to my channel and thanks for working out with me :)

[@Rina-ie2sz]

Perfect as usual!

[@SeniorShapeFitness]

Thank you Rina 💜

[@dezireme2]

Love this workout!

[@SeniorShapeFitness]

Thanks so much Desiree! Glad you loved it!

[@paulagabay9915]

Hi Lauren, This one came up in my feed suggestion this morning. I ended up realizing I had it in my watch later. It looks familiar, but I can't find any of my comments, so maybe I forgot to comment. I loved this one sweaty hair. I loved this one. Maybe you will consider more workouts in a chair around a 30+ time limit. Thanks. Enjoy your weekend.

[@SeniorShapeFitness]

Great Paula! So glad you got a good workout and I hope you enjoy your weekend as well :)

[@shashikantsahasrabudhe9786]

Very good experience!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@johnsantaromita]

that was excellent. thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks John :)

[@vifonadis2013]

😮😮 good morning arms 💪 I am starting to feel it on my glutes/ legs for sure. 😊 thank u for another great workout 💪 I used therabands. 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊😊

[@SeniorShapeFitness]

Awesome! Glad you got a good workout :)

[@bbanalseeker]

loved it, thanks.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@kathyanderson6215]

Hi Lauren, I LOVE your videos! Would you be able to a leg and ab workout from a chair? I never would have believed I could get such a great workout from a chair until you proved me wrong!

[@SeniorShapeFitness]

Awesome Kathy! So glad to hear that got a good workout! 🙌🏻💜

[@carjam49]

very good, thanks again

[@SeniorShapeFitness]

My pleasure Carole, glad you liked this tough one!

[@juanitabrown1740]

I love this workout🤩😘

[@SeniorShapeFitness]

Yay! Thanks so much Juanita :)

[@coraliemoorhead9823]

Love this-feel stronger and stretched out at the same time. Thanks, Lauren!

[@SeniorShapeFitness]

You're so welcome! I love that Coralie 💜

[@juanitabrown1740]

Laurn, this workout is AMAZING thank you so much my body is looking so much better, because of you !!!!!!!!😍😍😍😍😘😘😘😆I love you please continue your amazing videos. Ihave no more PAIN because of all of your amazing workouts😘😇😇🥰

[@SeniorShapeFitness]

woo hoo! That's amazing to hear Juanita! Keep up the great work, I'm so proud of you :)

[@kimspear8177]

Awesome 👏

[@SeniorShapeFitness]

Thanks so much Kim!

[@pamelaklingensmith9092]

Love it

[@SeniorShapeFitness]

Thanks Pam 🤩🙌🏻

[@poojahm120]

The excersizes both explained how to go about the same are too good. You are simply superb. Will add this in routine. In my case my left hand and leg is very weak. Any suggestions exercise to strengthen the same. Awaiting reply thank you so much. You are an angel in disguise ❤

[@SeniorShapeFitness]

My pleasure 😊 I would suggest adding a few more reps or sets on your left side. That way you can try to build more strength on that side and even things out. Also, making yourself do some of your everyday activities with your left hand will help as well. I'm assuming that it's your non-dominant hand/side. try to train yourself to reach for your cup with your left hand, open doors, cupboards, pet animals....

[@CarolParker-l7f]

Thank you Jen….

[@christinewells8301]

Wow ! That was quite hard for me ! Started off easy ! Don’t know if my band is not long enough or I am too tall 😅 but thankyou ! Feels great

[@SeniorShapeFitness]

Good job Christine! I agree, sometimes moves are harder for us tall girls! You may need a longer band or one with a lower resistance.

[@vickipowers7041]

Hmmm, although I did this workout 4 months ago it seemed a lttle harder for me this time. Maybe because I did yard work for 2 hrs. yesterday !! Thank you Lauren for all you do for us.

[@SeniorShapeFitness]

That's probably it Vicki! Bands always work the shoulders a lot which you would have also used in your yard work :)

[@drleach44460]

Good practice

[@SeniorShapeFitness]

Thanks! Glad you enjoyed it

[@francesoha2062]

That was a hard one!Only easy part was sitting😀

[@SeniorShapeFitness]

Hahaha! It's deceiving right? Sounds like you were working hard. Great job!

[@jamiechester2877]

My favorite

[@SeniorShapeFitness]

so glad you like it Jamie! Thanks so much!

[@dianehall5345]

Hi Lauren- This is a great band workout. I am doing exercises to tighten the diastasis recti abdominis region. Can you direct me to other videos you have that target this area? I like the the row you have in this session. Thank you - Diane

[@SeniorShapeFitness]

Thanks Diane! Most moves in my core focused workouts target what you need to work on. Here is the link to my playlist: Ab/Core Workouts kzbin.info/aero/PLdAl5SsVkdoezImkKqh9QSuT5Di_jeYSL

[@shirleymiller8011]

Another great work out. Question: suggestion for holding band (I have dupuytren's; hands hurt stretching the band)

[@SeniorShapeFitness]

Thanks Shirley! a few thoughts about your hand position: maybe gently wrapping the band above the wrists so your hands don't have to grasp the band. Also, perhaps a band with handles? That may also be easier to slip your hand through. Or, forget the band all together and do the workout with wrist weights instead. I hope that helps. So sorry you have to cope with the pain, but good for you for staying active!

[@shirleymiller8011]

@@SeniorShapeFitness I began wearing my padded bicycle gloves for this and for the hand weights! No issues. Thanks.

[@suzanneshielromano1451]

Hi Lauren😊 planning on ordering these bands and also wanted to order the ball, but unsure whether to get the 9” mini or a larger one? Which one would you suggest? Thanking you again for your responses and excellent workouts!👍

[@SeniorShapeFitness]

Hi Suzanne! a 9 in ball is perfect. That's the size that's on my Amazon site.

[@alvareza3]

This is it. Showting this to my military peeps on days they are not at 100%. they can still have a workout day

[@SeniorShapeFitness]

Great! Lots of my viewers also enjoy my chair yoga for a recovery workout 🙌🏻

[@elizabethbowler9792]

Hi Lauren. I'm enjoying the exercises with the resistance bands - although from the pack of three I bought, I can only manage using the one with the lightest resistance - so far! 🙂. I have a question - when I start to do the leg exercises, lifting them or pushing them out etc, I tend to get cramp in the hip of the leg I'm lifting. Is this a technique thing, is there something I can improve?

[@SeniorShapeFitness]

Great question Elizabeth! It sounds like your hip flexors are kicking in and taking over during the leg exercises. It will get better as you get stronger. I’d like you to focus on really using the leg muscles instead. You need to use some of your body’s own resistance as well. Really squeeze the top of the leg (your quads) trying to straighten your knee all the way. You want to use the quads and not your hip flexor to lift your legs. Sometimes just thinking about what muscles you are using will help! Also, make sure your core in tight. Even though these exercises are seated, your core actually helps left/move the legs as well. I hope that helps!

[@elizabethbowler9792]

@@SeniorShapeFitness Great - I will try that - I find it really interesting that THINKING about what muscles you're trying to target actually makes a difference - and it really does! Thanks Lauren!

[@francesoha2062]

But so good.

[@SeniorShapeFitness]

yay!

[@MariaR-wz2tx]

👏👏👏

[@SeniorShapeFitness]

Thank you Maria!

[@tonen10combyheathernewmanf43]

Great workouts. Just found your channel, we share the same fitness space and I'm happy to meet you, xo, Heather

[@SeniorShapeFitness]

You too Heather. Good luck with your channel!

[@tonen10combyheathernewmanf43]

@@SeniorShapeFitness lol thank you - i'll need it. ha/ha - i'm a fitness instructor not a movie maker lol :) just want to workout with others who love it xx

[@teeresagai]

❤

[@SeniorShapeFitness]

Nice job ;)