Full Body Resistance Bands Exercises For Seniors And Beginners | 25 Min

[@pamevans318]

I cannot believe how good this workout made me feel. Next month I'll be 79 & want to be as limber & as strong as possible. Thank you so much for this workout. I think it's perfect in that you guide us beautifully from one portion to the next. Some instructors talk too quickly and don't allow time between sets, and others take too much time.

[@SeniorFitnessWithMeredith]

I’m so happy you enjoyed this workout! And my instruction style. I’m always here for you whenever you need me!

[@fierydino9402]

감사합니다.

[@SeniorFitnessWithMeredith]

천만에요

[@DeeitsMeStudio]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you!!

[@sandychamberlain8761]

Thank you!!

[@SeniorFitnessWithMeredith]

Thank you Sandy!! So happy you enjoyed it!!

[@r.c.7552]

Great resistance program, I will be back!! Thank you!! God Bless.. : )

[@SeniorFitnessWithMeredith]

Thank you R.C.! I’m so happy you enjoyed it!

[@EVRYMANaKING]

Perfect timing, I needed this for the bands I just got for the family. Thank you ! 🙌👍

[@SeniorFitnessWithMeredith]

Wonderful!! Enjoy the new bands with the new workout:) I appreciate your support! Take care, Meredith

[@rosiewillford2212]

Perfect my daughter just recommended your vids. Oh and bought me some new bands tthank you so much !

[@SeniorFitnessWithMeredith]

Perfect Rosie! Enjoy this new workout, and others!:) Take care!

[@ulkusemaaydn6962]

I like it this one best Thank you.

[@SeniorFitnessWithMeredith]

Thank you!!

[@helensolomon4420]

Love this ❤️

[@SeniorFitnessWithMeredith]

Thank you Helen!

[@ellemoon6182]

Hello Meredith. This is my first exercise experience with my new flat-resistance bands. Thank you for providing these easy to follow instruction exercises. Time flew by. 💖 your energy. 😊

[@SeniorFitnessWithMeredith]

Thank you for the comment! I am so happy you enjoyed the band workout! I hope you find more of my workouts that you will enjoy too:) Take care, Meredith

[@johnbday4764]

Many thanks Meredith, I am a senior and followed this start to finish. Enjoyed its but idid stretch some parts not stretched before.

[@SeniorFitnessWithMeredith]

I’m so happy you enjoyed it! I’m proud of you!

[@Joannecherrylauzon]

Thank you! That was a great workout. Just what I needed 😆

[@SeniorFitnessWithMeredith]

Thank you Joanne!!

[@maguimaggymor895]

Hola thanks again I bought my round bands, I couldn`t find the long band, I really enjoy this routine bye

[@SeniorFitnessWithMeredith]

I am glad you were able to get loop bands, hopefully you can get the long bands. Amazon has them and this is a great starter set: www.amazon.com/THERABAND-Latex-Yellow-Red-Green/dp/B000LX4KRA/ref=sr_1_1_sspa?crid=C10MW4MSMUF4&keywords=theraband&qid=1648246501&sprefix=theraband%2Caps%2C349&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVzRQNzZVTkw1WiZlbmNyeXB0ZWRJZD1BMDA2NjUyNTJRNkQzN1U5TUNESVomZW5jcnlwdGVkQWRJZD1BMDI5Mjg2N0FHUDE3SEgzR1UzUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Take care, Meredith

[@OfraMatzovCohen]

Thank you so much!🙋‍♀️🙏👏👏👏👏👏👏👏 It helps for the body as well as for the mind, no matter what age you are.😊

[@SeniorFitnessWithMeredith]

That’s right, body and mind staying healthy!!

[@strychnine49]

Must have missed this one a month ago! Really great seated workout 👍 thank you Meredith ❤

[@SeniorFitnessWithMeredith]

I’m so happy you enjoyed it!! And glad you found it!! Take care!

[@Rosewhisperer]

Hi again Meredith, I want to work on my triceps/flab and would like just a few band exercises for them please.

[@SeniorFitnessWithMeredith]

Hi Mariana! Yes, holding the arm out after “drawing the sword”, bending at the elbow…that works the triceps great. As well as kickbacks. I hope you enjoy!!

[@Rosewhisperer]

@@SeniorFitnessWithMeredith Yes, thanks, I do these along with your video

[@montetiger866]

As a physically disabled young person. I really appreciate these physio workouts. These enable me to get some physio in a calm manner so I can get on with my life. Thankyou

[@SeniorFitnessWithMeredith]

I love that, I appreciate your support and I am so proud of you!

[@dianenone683]

I luv your videos so much! They start my day and stretch every muscle. Thanks sooo much! p.s. Thank your mother for doing such a good job with you to want to help seniors :-).

[@SeniorFitnessWithMeredith]

Thank you so much Diane!! I’m so happy to help:) Take care!!

[@dianeculp8224]

I loved this. I am just starting up exercising again and I want to order various accessories to use to do them. I had some Therabands that I bought a few years ago, and when I went to use them I found that they have started to disintegrate and are unusable. What do you think of the fabric resistance bands that they have out now to use instead. Also, for exercises to start with if you haven’t exercised in a long time, what is better the exercises using resistance bands or the ones using dumbbells. Thanks for all that you do.🥰

[@SeniorFitnessWithMeredith]

I have never used the fabric bands, so I’m not sure what to say about them. They do disintegrate after some time, especially if in heat or sun. Now, either bands or dumbbells are okay to start with, just go slow and be mindful of your form. Do a few repetitions until you feel good. Thank you for the support Diane! Take care, Meredith

[@dianeculp8224]

Thanks for responding.

[@dianeculp8224]

Update.😊 I ended up buying some Arena Strength brand fabric full body resistance bands, they are one big loop. I ordered them Saturday from their website and they were delivered today. I am beyond happy with them. They are fairly expensive, but are very high quality. I just finished doing this workout with them. They worked out great and with your instructions I got an excellent workout.

[@MOVEfitnesswellnesslifestyle]

Resistance bands workouts are great for toning and endurance. Love it!

[@SeniorFitnessWithMeredith]

I agree:) Thank you!

[@charlene547]

Hi Meredith. How often should we do these resistance bands exercises to benefit from them? We are also doing the cardio exercises. Thank you for your great videos.

[@SeniorFitnessWithMeredith]

Hi Charlene! Every other day is best when doing strength training workouts, weights or bands. Then cardio can be done on the off days in between:) Thank you for the support!

[@dorisquinn2135]

Oh, Meredith…one of your very “sneakiest” ones. Felt so easy I tied three knots in my toughest band and worked between the knots. 10 min after and I am already feeling it. My little group is used to much tougher workouts, but we all feel it. Nice to know these exercises will be available right up to the moment I can’t do anything anymore. 😜

[@SeniorFitnessWithMeredith]

I love it Doris:) I’m so happy I can be sneaky in such a great way! And very happy you and your little group enjoy it!

[@georgemurphy2434]

Ok

[@SeniorFitnessWithMeredith]

Thank you George, I hope you enjoy the workouts.