20 Minute Chair Exercise Routine for Seniors

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Seniors 20 Minute Chair Exercise Routine
Join Tom, Sue, Eileen and Pat in this group exercise routine, designed to work your whole body!
Need an easy and quick 20-minute seated exercise routine for seniors? Please visit our website to get more information: elderfit.co.uk/
This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated. No equipment is needed, making this routine great for seniors at any fitness level.
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This video is about 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout. But It also covers the following topics:
Chair Workout For Beginners
Easy Exercises For Seniors To Do At Home
Chair Exercises For Seniors At Home
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV - Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let's stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [e-mail]
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seatedworkout #chairworkout #seniorfitness #over60exercise #chairroutine #homeworkout
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our KZbin channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our KZbin channel is provided.
© ElderfitTV Experts In Over 60s Health & Fitness

[@elderfitTV]

Join Elderfit's newsletter (For free exercise tips and Elderfit news) and get a free exercise E-Book with loads of helpful health and fitness tips and diagrams💪🔥elderfit.co.uk/free-ebook/

[@suek.k788]

Great workout. Thanks

[@gloriaortiz5184]

Great job 😊

[@by84on20]

I just did this for the first time and I think it's wonderful! I love his presentation, his attitude ; I will keep doing it . I'm 78 and it's something I can do !

[@elderfitTV]

Great job! 👏

[@claricemoon9492]

Thank you 🎉 awesome start to the day🎉

[@elderfitTV]

I'm so glad to hear that! A positive start can set the tone for the whole day.

[@ElsieJoy39]

My knee is getting better....managed the squats and side lunge... Am thoroughly enjoying working through your play list. Glad I found you. Thank you

[@elderfitTV]

Keep it up Elsie ! You are doing amazing 🤩

[@ElsieJoy39]

@@elderfitTV Thank you for your encouragement....

[@paulinehough158]

Well I’m doing it, what ever he says and end thoroughly huffing and puffing. Enjoyed it thanks

[@elderfitTV]

That's awesome to hear! It's great that you're taking action and giving it your all. Keep pushing through!

[@sandrawynter7755]

great work thanks

[@joysim4798]

I m 78yrs , i did a knee cap replacement, but i my leg are very still and no strength, throught your exercise i started to follow your , am i stuiable for all the exercise you taught.Thank you both Master.❤

[@elderfitTV]

I would just consult your doctor first.

[@ElsieJoy39]

I too have a knee problem but have been doing ElderFit exercises for a month now and seen a slow but noticeable improvement

[@patsellars8513]

I enjoyed doing that Tom. The last bit was funny when you turned up the speed. Love doing my classes.

[@elderfitTV]

Thanks for participating!! ❤️❤️

[@YehdSbdbb-dn3kv]

Was great thanks GOD BLESS

[@saidrasool2896]

❤ excellent thanks ❤

[@elsacnott383]

Great thanks

[@SandraBennett-db5ti]

Hi Tom love your exercises can l ask how often do l need to do them many thanks ❤

[@elderfitTV]

Thank you so much for your kind words! I'm thrilled you enjoy the exercises. Aim for 3 times a week for optimal results! (With a rest day in-between)

[@doucechristie2218]

Thank you

[@ousephdevasia6628]

Thanks my brother ❤🙏

[@elderfitTV]

My pleasure

[@satiyeb7524]

Danke 🎉❤

[@belindayeung1906]

Thx Tom dear.

[@elderfitTV]

Welcome!

[@teresabrughetti6511]

Buenosimooooo, gracias desde Argentina Teresa 69 años

[@elderfitTV]

¡Hola Teresa! Thank you for watching from Argentina! It's wonderful to connect with viewers from around the world.

[@ElsieJoy39]

Me again with another question...as an early riser usually do my exercises then, around 5am. Yesterday though, was late up, then church, so didn't get to do my exercises till 5pm. Noticed a great difference in my knees and could do lunges and squats nearly pain free...so...is there an optimum time for exercising? Should I stop doing morning exercises, which is a much more practical time for me and exercise in the afternoon? Am I damaging my knees in the morning? Sorry, that's three questions not one.

[@elderfitTV]

Hello 👋🏻 I think that because you have been moving all day your body (muscles /blood flow) warmed up a bit more than it would in the morning. So you find the movements easier. There is no right or wrong time to exercise it is just preference. You are definitely not doing any damage in the mornings.

[@ElsieJoy39]

@@elderfitTV Thank you..

[@ElsieJoy39]

Just had three days of no exercises after covid and flu vaccinations... good to be back, missed my exercises.

[@elderfitTV]

Welcome back 💪

[@doucechristie2218]

Top❤

[@bridgetmcpherson8073]

Hi, first time joining class, I found I had to not look at you whilst ensuring i wa sdoing the movement correctly as the two ladies at the back were racing through the moves! Bless them for not having any injuries or arthritis, but not very encouraging to us that do! 😢

[@elderfitTV]

Thanks for finding us ! Your feedback is appreciated- at the beginning of the video and throughout I reiterate you must do the exercises to your own pace this is key we all have different levels of ability. The two ladies at the back Eileen (has had a knee replacement) and Pat (has a pacemaker and also a knee replacement) have been doing my classes for a few years, they both started with limited mobility and now look at them go !

[@elderfitTV]

I would recommend trying the beginners exercise trainer on our playlist. 👍

[@patsellars8513]

Hi hope we haven’t put you off. I’ve been doing these classes for about 5yrs. I do them 3times a week. So I guess I know them well. Take care.

[@anaharris2127]

I was looking for chair exercises, this title is deceiving, maybe change it so we don't have to stop when standing ones start.

[@shdfjdshfsdhfjsd]

@@anaharris2127totally agree 👍

[@elderfitTV]

Join this channel to get access to perks: kzbin.info/door/TDTzy68kOwNdyJVLgDf8Ogjoin

[@SueScarborough-q1k]

Are these exercises in a specific order. I like them and subscribed, but I am just picking at random. I like to Donne every day.

[@elderfitTV]

No order just find one that suits you. If you find them to easy move onto more standing exercise based videos. Our playlists have difficulty levels so you can use these too.

[@kokiladave8829]

👍✋

[@grazynaszewczyk9610]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@elderfitTV]

❤️❤️❤️❤️❤️

[@mariazsolt2007]

♥️🇭🇺

[@elderfitTV]

Hello 👋🏻 Hungary 🇭🇺

[@shdfjdshfsdhfjsd]

Few things, wish you'd stayed in the chair. Title of video suggests it's chair-based but then you stand up. I'm wheelchair bound and can't, so I gave up. Secondly, telling us to have bands at the start would give us notice to have them ready. Background music would help.

[@elderfitTV]

Thanks for the feedback we are learning video production stuff all the time I hope you can find another routine that works for you 💪

[@elderfitTV]

15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout kzbin.info/www/bejne/fqiohGeFiMhsfpo The newest group video is all chair based 👍

[@norma5044]

Less talk and maybe music low in the background

[@elderfitTV]

Thanks for the feedback.

[@josephineGlueck]

Exercise with no music? Blah!!!

[@elderfitTV]

Turn the radio on 🤓