Seniors: The Best Single Exercise to Safely STRENGTHEN you low BACK and ABS

The safe and simple way to regain your low back strength
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@bjoburn7821]

Thanks Planks Wish we had PT like you where we are in Mexizona They make $100k a Year Are Worthless Truth

[@dr.samierasadoonalhassani2669]

What about plank on floor, high , low or medium height? What about copra yoga pose?Is it the back extension with core engagement?

[@susanmoore9839]

Is it ok to rest on the forearms instead of the hands? I have carpal tunnel syndrome bilaterally.

[@ThuLe-eh1xe]

Can we do plank at the kitchen counter?

[@dr.samierasadoonalhassani2669]

Yes , something strong, even on floor. Engage core muscles which support the lower back.