30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

[@debbiejones6239]

Boy did I need that❣️ it’s the first day I could bring myself to do something. Evacuated Asheville late Tuesday night down in Atlanta while my husband works, family followed grateful for electricity and water! Prayers to the communities of Western North Carolina Mountains, Florida, Tennessee just all that was affected 🙏💕

[@SeniorShapeFitness]

So glad you are okay Debbie! Sending lots of prayers 🙏🏻

[@myraquilt]

Hope your home withstood the horrible weather conditions. Heard that The Biltmore had damage. Stay safe!

[@Kathylking1]

Such a terrible tragedy to the area and people of that region. Prayers to all in the area affected by the hurricane and related weather!

[@carolenglish339]

know what you're going through. i'm on the central west coast of florida. so much flooding; we were trapped in our house 4 days with no electricity. we still have trees down.

[@majean63303]

Debbie, I was just going to pop on here and thank Lauren for the workout and saw your note. I was humbled by your note and your perseverance. God bless you and your family and the thousands of others affected by the storms. Prayers for strength and courage inn the long road to recovery.

[@christinewoods6142]

I love the variety of movements. The 20 on and 10 off formula works great. During the 10 rest time I could see what was going to be next.

[@SeniorShapeFitness]

Thanks Christine! So glad it's a good workout for you :)

[@JacBrennan]

I really enjoyed this one. I do an hour with Lauren every single day.

[@SeniorShapeFitness]

That's great! Thanks Jac :)

[@patriciaatuesta4019]

My first cardio with you! I'm 73 years old and I found it great! Thank you so much Lauren!💗💗💗

[@SeniorShapeFitness]

Love that! Thanks for trying it Patricia :)

[@schmidthans6935]

Tabata is great. Only 20 seconds. Love to workout with you!!! Thank you!

[@SeniorShapeFitness]

Awesome! Thanks so much :)

[@santatrubshaw5200]

Thanks Lauren. Great Friday workout. 😊

[@SeniorShapeFitness]

Glad you liked it!! Thank you very much for your support as well :)

[@huawei049vipfbb6]

Thank you, thank you, thank you, Lauren! The workout was wonderful, easy, but my body liked it. Have a great weekend!❤❤❤🎉😊

[@bobbieshaw656]

I agree. It seemed easy, but I stayed in the zone for most of the time.

[@SeniorShapeFitness]

You're so welcome! Glad you and your body liked it :)

[@SeniorShapeFitness]

Great Bobbie!

[@sueshore7453]

Fab workout, please keep doing standing ones that are not too long . Thanks Lauren xx❤️

[@SeniorShapeFitness]

Sure thing Sue 🙌🏻

[@juliemcneill1026]

I just recently got back into working out and I'm thrilled I found your channel. As a 53 yo who hasn't exercised regularly in the last few years, I wanted to find something I could stick with that was challenging but not too intimidating. I really look forward to working out now after I get home from work. Thank you!!

[@SeniorShapeFitness]

Perfect Julie! I'm so happy you found me as well. I'm thrilled to have you working out with me :)

[@lesleyatkins193]

I have decided that I absolutely love Tabata! It is a wonderful way to exercise and you make it that much more special. As always thank you for always changing up all your programs. They are always wonderful.❤

[@SeniorShapeFitness]

Thanks Lesley! I appreciate your kindness and support :)

[@nattienell]

I love the Tabata workouts! It goes by fast and is never boring! Sometimes I’m glad the sets are only 20seconds 😆. Thank you for the great workout!

[@SeniorShapeFitness]

Thanks Natalie! I'm thrilled you love Tabata :)

[@DinaToal-m1k]

Lauren, you never dissappoint! This workout was both fun and challenging. Really like this format if you can consider providing more of them. At the end of the video, you asked us for recommendations, but one of the things I love about you is the variety of workouts you bring to your community. Monday mornings are fun to see what type of workout is waiting for us. And I really appreciate the workout list you create for us each week. Thank you for keeping us in shape!!

[@SeniorShapeFitness]

My pleasure Dina! Thanks for your kind words and positive feedback AND your contribution :)

[@martinbrown7903]

Oh yes, I agree. Well said, Dina.

[@violetwintergarden7536]

I came here to say this very thing ❤

[@reneklein6049]

Fantastic Tabata workout, Lauren. I felt that everywhere! Time flew by. I thoroughly enjoyed the workout! Thank you❣️💞💞

[@SeniorShapeFitness]

You are most welcome Rene! 🤩🙌🏻

[@reneklein6049]

You're the best!❤😊​@@SeniorShapeFitness

[@marypanek2440]

Thank you! This was great! I'm just coming off of an injury and this provided a much - needed gentle cardio workout. More, please 🙂

[@SeniorShapeFitness]

Glad it was a good workout for you Mary 🤩

[@Carlene-2345]

This was great. Thank you! So much variety packed into 30 minutes. 😍 I love Tabata style. ❤

[@SeniorShapeFitness]

You are so welcome! I just put all 4 of my Tabata workouts in a playlist so they can be easily found!

[@Carlene-2345]

@@SeniorShapeFitness Great idea! Lots of Shapies seem to love Tabata!

[@Carlene-2345]

@@SeniorShapeFitness This makes 5, right?

[@SeniorShapeFitness]

I think 4, unless I'm forgetting one!

[@Carlene-2345]

@@SeniorShapeFitness Looks like the Tabata playlist doesn't include this new Calorie Burn. So, there's this one, HIIT Kickboxing, Cardio & Tone, Cardio & Strength, Low Impact Cardio.

[@violetwintergarden7536]

Thanks Lauren for all you do! Always so encouraging ❤

[@SeniorShapeFitness]

Thanks so much Violet! I'm grateful for your support :)

[@rosachen871]

Absolutely loved the 20 second intervals with no-repeat moves! Thank you, Lauren!

[@SeniorShapeFitness]

So glad! thanks Rosa :)

[@MelissaForrett]

I love all of your videos, but I really enjoyed this one in particular. I always feel so amazing after I finish your workouts!

[@SeniorShapeFitness]

Wonderful! Thanks so much Melissa :)

[@janismorganmcdonald5862]

Lauren! love your Tabata and the fresh moves😅idk why i want to use weights with most everything now 😮you've got me addicted 😂

[@SeniorShapeFitness]

This makes me happy Janis because it means you are at the change where your body is starting to crave exercise! Yay!!!

[@vanilittlestar6357]

Using light weights with this workout is excellent! That's what I do. 😊

[@carolvaspinable]

Gracias, gracias, gracias!!!! Me ha gustado mucho para iniciar la semana. Saludos desde Colombia!!

[@SeniorShapeFitness]

You are most welcome Carol!

[@kellypantaleoni5166]

If I could give you a high five I would! I normally do not like to bother because I get very bored. But this was fun! I have a nice heart rate increase! And I feel properly warmed to do a nice yin yoga stretch now.❤ Thank you 😊

[@SeniorShapeFitness]

Great Kelly! High five 🙌🏻 back at you 🤩

[@DeborahKaufmann-f9n]

Loved this. Cardio plus I feel like I worked out every muscle.

[@SeniorShapeFitness]

For sure! Thanks Deborah :)

[@stephanieyoung7034]

that was excellent ! first time doing it and I think I'll do it every day . Thank you 😊

[@SeniorShapeFitness]

Awesome Stephanie!!!

[@MarissaBracke1]

Love the Tabata style. And that you do it without repeats! I had fun! 👏💪☺️

[@SeniorShapeFitness]

So glad you had fun! Thanks Marissa :)

[@maryleecole6511]

This was so helpful. More challenge well regulated and engaging the core is such a great, full body workout. Thank you, thank you.🥰🥰

[@SeniorShapeFitness]

You are very welcome, glad you got a good workout 🤩🙌🏻

[@MelanieTate-s5e]

This was great, I love Tabata. Wonderful to start the day with this! Thank you, I really enjoy your videos.

[@SeniorShapeFitness]

You're so welcome! Happy to hear it Melanie :)

[@juliemacefield3307]

Thankyou Lauren my favourite tabata loved it see you on the next one 🙋💐❤️

[@SeniorShapeFitness]

Awesome Julie!!

[@susaneisenbach5021]

Thanks

[@SeniorShapeFitness]

Glad you like it Susan! Thank you for your support, I appreciate it ;)

[@lindabutler4929]

I thought this was a fantastic workout! Lauren never disappoints! It’s certainly one I will do again. Thank you so much Lauren!!

[@SeniorShapeFitness]

So glad you think it's fantastic! Thanks Linda :)

[@vanilittlestar6357]

OMG! I really thought this was going to be a light workout. I was so surprised & thrilled that it was exactly what I wanted. It was an incredible workout 💪 😂💝! Lauren, you did it again. An awesome, awesome workout! Thank you! Please, more!!! 👏👏👏🤸‍♀️

[@ChittarupaYoga]

Nothing light about combo moves and constant movement. Great workout.

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you like it. It starts off slow, but sure picks up heat and speed!

[@CBWilliams]

This was a wonderful workout. I so appreciate your adding the warm up and cool down stretching. I feel invigorated and ready to go!

[@SeniorShapeFitness]

Awesome! Love that you feel great 🤩

[@michellesmith-goldberg5080]

Love this Tabata workout! I got sweaty which is good! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

So glad you love and got a good workout Michelle :)

[@attilanedeak5500]

Kedves Lauren! Köszönöm ezt a 20 perces testet lelket átmozgató precízen összeállított tornát, igazán jól esett!

[@SeniorShapeFitness]

Thanks! Glad you enjoyed it 🤩

[@cindyl6167]

Thank you Lauren for another great, fun, interesting work out! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Cindy :)

[@liztownsend2026]

This was great after a 2 week holiday break! Love tabata for cardio as 20 seconds keeps it fresh and interesting. Thank you, as always ! X

[@SeniorShapeFitness]

You're so welcome! Hope you had a great holiday Liz! 🤩

[@liztownsend2026]

@@SeniorShapeFitness yes, Crete, high 20s, warm sea! X

[@peggywalker9900]

Thanks!

[@SeniorShapeFitness]

Thank you so much Peggy! I appreciate your support so much 🤩

[@jeannettechiappone3887]

Always love a good tabata workout. It seems so easy even as my heart rate goes up and the sweat begins to pour. The perfect workout!!!

[@SeniorShapeFitness]

Awesome! So glad you enjoyed it 🤩

[@andreewoosley7046]

Thank you, Lauren, for providing me with this great Monday afternoon workout.

[@SeniorShapeFitness]

You're so welcome Andree!!

[@glendamatthews8147]

Fantastic! A good amount of energy was required, and I enjoyed the large movements.

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Glenda :)

[@pattichan6923]

Loved this workout! It’s my new favorite Tabata workout. Thank you, Lauren! I added in some arm work with 5 lbs weights during the breaks and may use my wrist weights next time. Thank you for creating these workouts😊

[@SeniorShapeFitness]

That's great Patti! Way to level up :)

[@christopherellinger9901]

I enjoy Tabata, too. Glad you made another one. Request: a video focusing on posture, so both flexibility and strength for the upper back, plus any other coaching you can give (e.g. ways to address a lifetime of holding my head forward). Thanks! Anne

[@SeniorShapeFitness]

Have you tried this one Anne? kzbin.info/www/bejne/d161lX-ghbdse6M

[@christopherellinger9901]

@@SeniorShapeFitness I'll try it - thanks!

[@jenileebader-benshimon5365]

Whoever requested thank you and thank you Lauren for listening! I'm usually not into micro short burts, yet this one my body said let's go for it! It's Lauren! Well, loved it and my body this specific morning really needed this! Keep an open mind everyone out there!

[@SeniorShapeFitness]

Awesome! So glad you tried it and loved it! Thanks for your note to everyone to keep an open mind too. It's so important to challenge our bodies in different ways :)

[@annw-fitz4412]

Wow! I'm liking this 22s work in 10 s pause... It really moves the routines along! A good morning to you lauren!

[@SeniorShapeFitness]

So glad you liked it! I have 4 more Tabata workouts too 🤩

[@annw-fitz4412]

@@SeniorShapeFitness I’ll definitely check them out

[@annmccabe8510]

Loved this gentle TABATA program

[@SeniorShapeFitness]

Thanks Ann! So glad you love it :)

[@sindyshort6150]

Thank you for a great workout, Lauren!😊

[@SeniorShapeFitness]

You're so welcome! glad you like it Sindy :)

[@esperanzagonzalezcoons]

Had Covid three weeks ago and it knocked me down. So I haven’t been able to exercise and just started today with this video and it was perfect for what I needed hoping to get all my energy back.

[@SeniorShapeFitness]

Glad you are feeling better Esperanza!

[@zanettevandermerwe6384]

Wow, thanks Lauren! Wonderful workout to warm me up on a freezing spring morning in my little corner of South Africa ❤

[@SeniorShapeFitness]

Glad it warmed you up Zanette :)

[@wendyconnell2594]

Thank you, Lauren. I felt loose in every joint by the end, and that is a fantastic feeling!

[@SeniorShapeFitness]

Wonderful! You are most welcome Wendy :)

[@lynnfriedland9498]

New to Tabata and loved it! . Seemed easy but feeling heart beating and muscles moaning. 30 Minutes flew by . Thank you!

[@SeniorShapeFitness]

Great job! Thanks for trying it Lynn :)

[@MarZi-d3n]

Excellent workout to come back to after a few days off. Always love Tabata - Thank you!😊

[@SeniorShapeFitness]

You're so welcome! Glad you like this new Tabata :)

[@catherinegillespie8991]

Loved this, Lauren, thank you so much. I have been doing these workouts lately just before dinner, and it seems to energize me and put me in a better mood!

[@SeniorShapeFitness]

Love that Catherine! Exercises always makes me feel better :)

[@patriciadalton5601]

Hi Lauren, great cardio workout I was away on holiday last week so I’m going to make up for it today thank you❤️

[@SeniorShapeFitness]

Glad you enjoyed it Patricia and hope you had a nice holiday!!

[@deirdremurphy7506]

I loved this one! the pace, the variety and challenge. Nice work!

[@SeniorShapeFitness]

Thanks! Happy to hear you enjoyed it 🤩🙌🏻

[@MaureenKiely]

Thank you so much for this, I really liked that it was short interval bursts, it makes it more manageable but you still get a good workout. Thanks for all you do xx

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Maureen :)

[@mocharulez3783]

That was great! I loved the cardio and combining some strength too! Interval training is great! I wouldn't mind seeing more of those kinds of workouts-or interval with strength as well! Thanks for all you do in providing such a great variety of workouts!

[@SeniorShapeFitness]

Will do!! Glad you enjoyed it 🤩

[@johnnycols]

Love this format. Thx.

[@SeniorShapeFitness]

Great to hear! thanks :)

[@Wendy-m5t]

Hi Lauren, Like your workouts so much. I tried other channels, but your channel is my numer 1. I'm getting stronger every week. Thanks from Wendy - The Netherlands

[@SeniorShapeFitness]

Wonderful! Love to hear you are getting stronger Wendy :)

[@barbiec4312]

We, 64 and 68, really enjoyed this! Thank you. ❤

[@SeniorShapeFitness]

Fantastic :) Glad you enjoyed it!

[@ariannawiniarski5889]

Another fabulous workout! I love these mini ball on the mat workouts!

[@SeniorShapeFitness]

So glad! Thanks Arianna :)

[@sbmenard7374]

This was such a great workout. The time flew by and those blocks, although short, were intense! Thank you so much. Love your workouts - the quality is always consistent.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks so much for your positive feedback :)

[@ruthlear3460]

First time doing this workout with you, and it's now added to my favorites! ❤

[@SeniorShapeFitness]

So glad! Thanks Ruth :)

[@susanw5823]

I really enjoyed this workout. Every muscle feels well stretched! Thank you 😊

[@SeniorShapeFitness]

So glad! Thanks Susan :)

[@RobinGayl]

Love this...would even like a more rigorous Tabata in the future...this format feels so good!

[@SeniorShapeFitness]

Great to hear Robin!!

[@LelaHaines]

That was great thanks Getting used to doing 2 each morning. Feels fantastic!😊

[@SeniorShapeFitness]

You're a rockstar Lela :)

[@marylombardo-io5eg]

Really enjoyed this workout! Raised my heart rate and stretched my muscles at the same time.

[@SeniorShapeFitness]

Wonderful! So glad you enjoyed it and got a good workout Mary :)

[@Maria-w3f1p]

Love this workout which really gets heart rate up and good for osteoporosis. Would love the same and longer so total closer to 50-60 minutes (activity with warmup and cooldown). Thank you for all of them and variety to include bone strengthening with cardio.

[@SeniorShapeFitness]

So glad you love this one Maria! Have you done this cardio workout? Its 48 min.. kzbin.info/www/bejne/d4KmZ3uqZb5sq5o

[@michelledunlap1832]

This was great! I have never done this type of workout and it was really nice. I would love a stretching video focused on IT band. I love your workouts and I’m glad that I found your channel.

[@SeniorShapeFitness]

Great! Thanks for trying it Michelle 🤩

[@LifeisstrangeDitto]

Really enjoyed this one! Another great video to keep coming back too! Your workouts are always a challenge but they are also always fun!

[@SeniorShapeFitness]

Thanks, that’s a nice compliment 🤩

[@amattistatarotteugenia2628]

Great class🎉🎉🎉 I enyoy it. Thank for thesr routines. Blessings ❤❤❤

[@SeniorShapeFitness]

So glad! You are very welcome :)

[@otasteandseeps.3489]

I really enjoyed this workout I'm going to place it in my rotation...thanks again Lauren!

[@SeniorShapeFitness]

You're so welcome! Glad you got a good workout! 🤩🙌🏻

[@nenawells3916]

Absolutely fantastic work out.

[@SeniorShapeFitness]

Thanks so much!

[@RuthBernhart]

You were right, this was a tough one, I need a shower! almost 20 years ago i had a stroke and now my coordination and strength on my left side is a little off and so makes some moves more challenging. Thanks for a sweat-worthy workout!

[@SeniorShapeFitness]

You are most welcome Ruth! Great job and keep up the good work :)

[@carolenglish339]

haven't done anything in 2 days. this movement was perfect this morning. thank you 🙂

[@SeniorShapeFitness]

Wonderful! Glad you enjoyed it Carol :)

[@margaritalopez6957]

Hops ✅ Full jumping jacks ✅ Sweaty 🥵 ✅. Loved it! Thank you Lauren!

[@SeniorShapeFitness]

Yay! Thank you and great job Margarita :)

[@lailashariati1719]

Thanks again for the lovely workout.Just didn’t take the risk of doing jumping jack😊.Lots of love🤗

[@SeniorShapeFitness]

You're so welcome Laila :)

[@sandrasackstein9990]

Cardio is so important, thank you for a great workout Lauren.

[@SeniorShapeFitness]

Absolutely!! My pleasure Sandra :)

[@tamaramills-e7x]

A good workout. I really loved it. not too hard but not easy either Thank for all the work you do

[@SeniorShapeFitness]

My pleasure, I'm thrilled you love it Tamara :)

[@renatedavies-jg5gt]

Good morning Lauren, First time with a Tabata workout absolutely loved it. I have seen it as I scroll every morning to look for a workout. Happy Thanksgiving to you and your family. ❤

[@SeniorShapeFitness]

Thanks for trying it Renate! Happy Thanksgiving to you as well :)

[@anastasiafot1119]

Made my day good again! Really enjoyed the col down and stretch! 🙏

[@SeniorShapeFitness]

Fantastic! Glad it was a good workout for you Anastasia :)

[@karen-annkutner8575]

What a great workout! Thanks for that, Lauren💖

[@SeniorShapeFitness]

Glad you liked it Karen!!

[@JenQ-w5r]

I really enjoyed this. It was a challenge for me, but an attainable challenge.

[@SeniorShapeFitness]

Good for you 🙌🏻

[@jocelyncalado1494]

Thank you so much, I've been following you and tried workout and i really love it, im stronger and more firm now, im 65 yrs old,

[@SeniorShapeFitness]

Wonderful to hear Jocelyn! Keep up the great work ;)

[@suzannedavis4992]

I really enjoy 20 seconds, it's enough to feel your working out and also better on joints. I constantly have ligament injury from over-working (being 50+) and this was gentle for my menopausal joints 😅

[@SeniorShapeFitness]

Happy to hear it's a good workout for you Suzanne :)

[@melodynewton4288]

This was amazing. Love the pass and energy.

[@SeniorShapeFitness]

Thanks Melody! So glad you enjoyed it :)

[@HelenUnangst]

I really like this class. This set of movements fits me perfectly- just enough of each movement so I can feel my muscles working and easily adjust to accommodate a cranky shoulder- many thanks for your dedication and commitment to helping us be strong and age well!

[@SeniorShapeFitness]

My pleasure Helen, so glad you really like it!!

[@paulinerundle9878]

Thanks so much from Australia. I’m puffing! Not very fit. But, with your help I’ll improve 😊

[@SeniorShapeFitness]

Good for you Pauline!

[@janetcs1234]

LOVE, LOVE, LOVE this! Next time, 10 more minutes?!? Thanks!

[@SeniorShapeFitness]

So glad to hear you love it Janet! We'll see about 10 more min...

[@sharicecollins-m9i]

Another great workout. Thank you Lauren!

[@SeniorShapeFitness]

You're welcome Sharice, glad you enjoyed it!!

[@rivkabialik8445]

Lauren, thanks so much. Great workout.😊

[@SeniorShapeFitness]

Glad you liked it!!

[@annas1652]

Thank you, thank you, thank you 🙏

[@SeniorShapeFitness]

You're welcome Anna!

[@rahmisutanto8413]

As always great Tabata workout. Thank you ❤🙏

[@SeniorShapeFitness]

Glad you liked it!! 🤩

[@suzemiller5163]

Wow really enjoyed this work out. Did it whilst waiting for the 2nd race in the Americas Cup today!

[@SeniorShapeFitness]

Thanks Suze, so glad you enjoyed it!!!

[@diwellington-miller1055]

Hi Lauren - a big thank you from Far North Queensland Australia. I was so happy to find your excellent workouts. Your professional, varied and well planned workouts are easy to follow and well targeted to improve fitness and flexibility while being peaceful and inspiring. I feel like I'm at a holiday spa while still getting a fantastic workout. Your calm and encouraging manner is the best. 👏👏🙏

[@SeniorShapeFitness]

Thank you so much Di! That is very kind of you to say :)

[@carrierisley1624]

That was awesome! I can do the 20 seconds as a beginner with good pressure on me. Thank you!

[@SeniorShapeFitness]

Great job! Glad it's a good workout for you Carrie :)

[@RobertBrown-wl5nu]

Feel so good after floor workouts ❤

[@SeniorShapeFitness]

Awesome! Thanks Ruth :)

[@pamela-annepeters6335]

Thank you for that clear explanation on how Tabata works.

[@SeniorShapeFitness]

You are welcome!

[@mhicku]

Loved this workout Lauren! Challenged the mind and body :)

[@SeniorShapeFitness]

So glad! Thanks for trying it :)

[@natasiamckenzie9108]

Lauren amazing workout I just feel awesome afterwards 🎉🎉🎉 It's Monday Lauren Day 🎉🎉🎉🎉

[@SeniorShapeFitness]

You're so sweet Nastasia! glad you think it's amazing :)

[@dbphilips7451]

Thank you .. loved the pace and intervals! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@AmberBocks3000]

Great workout. It was quite the calorie burner for 30 minutes. I liked the way it’s designed with blocks targeting specific muscle groups.

[@SeniorShapeFitness]

Glad you liked it! Thanks for your positive feedback :)