Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

[@cherylcosgrove511]

Omg I loved this! The imagery and clear and connected moves are top notch!! Lauren you’ve out done yourself with this one🧘🏼‍♀️🤸🏼!

[@SeniorShapeFitness]

Wow! Thanks so much Cheryl. This workout was the product of some late nights not being able to sleep and thinking up moves in my head ;)

[@cherylcosgrove511]

@@SeniorShapeFitness 👍🏻❤️👍🏻

[@missiedorsa4506]

Me too!

[@nancygraves430]

I agree! Excellent! I’m 72 and trying stay strong and flexible!

[@cherylcosgrove511]

@@nancygraves430 yes!!! Keep it up friend!

[@luciareisner361]

I'm so glad I found you. And you move so elegantly too.

[@SeniorShapeFitness]

I appreciate that Lucia!

[@Carlene-2345]

Prior to finding your channel, I often felt so terrible after exercising that I had to spend quite a bit of time recovering afterward. With this one, I just felt good. I learn so much from you every single day.

[@SeniorShapeFitness]

Great to hear! Thank you as always for your supportive comments Carlene :)

[@MsHappy]

That was a tough one, but so good. Thanks Lauren. 🙏

[@SeniorShapeFitness]

You're so welcome! Nice job :)

[@michellesmith-goldberg5080]

Another great workout Lauren! Loved it! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks so much 😊

[@barbkelley9731]

I am so glad I found this channel! I have always been active and sometimes avoid “senior “ workouts for fear they won’t be effective. But Lauren strikes exactly the right balance-the workouts are challenging enough to see results, but not so hard to be discouraging !

[@SeniorShapeFitness]

I love to hear this Barb. I'm so glad you found me too, thanks for working out with me :)

[@francesponte5573]

Great job. Thanks for sharing these workouts. I’m very ill with stage 4 cancer, but hope to get back to doing your workouts if my new treatment is effective and improves my situation, unfortunately I’m immobile at the moment, but have been doing some of your seated upper body exercises to help ease away the pain. So very grateful for your continued support 🙏💕

[@SeniorShapeFitness]

Thank you for your support Frances 💜 I’m so sorry to hear about your cancer. I hope your treatment goes well, I’m sure you are looking forward to getting your energy back. You can look forward to new chair workouts coming in about a month!

[@cherylcosgrove511]

Same , dealing with this with my sister. Try to stay positive friend!

[@peggygibson2894]

May you progress each day with your treatment

[@annakolyva1713]

@@SeniorShapeFitness NJ bg

[@shardajadhav5906]

Get well soon

[@judithgrace8359]

This was wonderful. It was at a very good pace and your cues to change were perfect. This 78 year old senior kept up with every change of exercise with no issues. Thank you so much for keeping this at a slightly slower pace for us “young at heart.”

[@SeniorShapeFitness]

Wonderful Judith! I’m so glad this was a good workout for you 🤩

[@GailMatthews-o1g]

I've been a subscriber of yours for several months now. I enjoy the vast variety of videos - there is something for everyone. I've lost weight, am getting toned, and feel confident in my ability to do whatever new video you post. However, with new videos I find "new" muscles I didn't know I had. 😄 Keep 'em coming!

[@SeniorShapeFitness]

Awesome! Thank you Gail! Love that you are working and finding "new" muscles! Keep up the great work :)

[@bonniedavis9233]

Wow, you give “senior” workouts respect! Love the challenge.

[@SeniorShapeFitness]

I definitely don't "baby" my seniors! Glad you liked it Bonnie :)

[@nightgarden7]

Lauren, I feel the need to thank you for your always doable workouts, for you constant guidance throughout and for the quiet gentle atmosphere that encourages to "keep going", but in a relaxed way. 💞

[@SeniorShapeFitness]

You're so welcome! Thanks for appreciating my style 🤩

[@NadiaJohn-g6i]

Another great one Lauren, thank you 😊

[@SeniorShapeFitness]

Thank you! 😊

[@patriciawhite6820]

This felt great today. I always enjoy the soft music and calm instruction. Thank you for sharing!

[@SeniorShapeFitness]

Glad you enjoyed it! I appreciate it Patricia :)

[@PhillyGirl-pt3vq]

Thank you for uploading these videos! 🥰❤️🙏🏻👏🏻👏🏻

[@SeniorShapeFitness]

You are so welcome!

[@karinmcauley3678]

Great. Love that you have so many new videos. No chance of getting bored.

[@SeniorShapeFitness]

Thanks Karin! I post a new video every Monday morning :)

[@huawei049vipfbb6]

great workout (as is everything on Lauren's channel!). I enjoyed working out: my joints were stretched and I worked well on my balance. Thank you so much, Lauren! Have a wonderful weekend!❤❤❤😊

[@SeniorShapeFitness]

Wonderful! I hope you have a wonderful weekend as well :)

[@juliemacefield3307]

Thankyou Lauren wonderful class feel great 🙋💐💖

[@SeniorShapeFitness]

Wonderful Julie :)

[@laurieb5671]

I also am so glad to have found you. This is currently right where I am at. Pushes me, but I don't feel it is out of reach! Thank you!

[@SeniorShapeFitness]

You are so welcome! Happy it's a good workout for you Laurie :)

[@edmartin9397]

Great workout Lauren. I almost fell over laughing at the fire hydrant. Never heard that before. This is an ideal length for balance and toning workout. Keep them coming!

[@SeniorShapeFitness]

Ha! Glad you had a good laugh Ed. I guess I could call it "bent leg side leg lift", but I've just always known it as a fire hydrant!!

[@RubyHeft]

I would love this to stay on my iPad as I like her gym exercises. She’s perfect for me. Keep it going. Thanks.

[@annespy7891]

Beautiful, well thought out by Lauren. So good for us. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Anne 🤩

[@lsdev4229]

Loved this workout Lauren, THANK YOU!🇨🇦🥰Sharon.

[@SeniorShapeFitness]

So glad! Thanks Sharon :)

[@theresawood2183]

Another great workout Lauren!

[@SeniorShapeFitness]

Thank you!! 😊

[@greetjemartinezjustiz-vos4535]

It is a balance, but so beautyful to do. I love this most of all exercises. Thank you so much again.

[@SeniorShapeFitness]

You're so welcome!

[@juliemacefield3307]

Hi Lauren added this onto the strength class today it's gone very cold here and my arthritis in my feet and flared up didn't think I could get through these classes due to the pain but I've got to say they have really helped with the pain and stretching my body and feet so thankyou and will see you tomorrow 🙋💐

[@SeniorShapeFitness]

Sorry to hear about your pain Julie, but I'm glad the workouts help :)

[@silviasebastiamarhuenda1134]

I absolutely loved this routine!!! almost fall aslept at the streching part😌. Thanks very much Lauren for your generosity 🌺🌹🌷.

[@SeniorShapeFitness]

Love that Siliva! You are most welcome :)

[@auntleslie1207]

I love your workouts, and do them alternate days. Started in January, and have noticed better posture, better leg strength, and they have really helped my golf Game! At 71, your workouts have made a huge improvement in my strength, balance and tolerance for activity. Many thanks!

[@SeniorShapeFitness]

Yay! You are most welcome! So happy to hear you have had great results. Keep up the amazing work 🤩

[@Eve_M45]

Love the balance challenge workout as well ❤

[@SeniorShapeFitness]

So glad you love it, thanks!!!

[@darylmeyer9333]

everything you do is perfect for my age and body. former competitive gymnast and pro concert stage dancer. brava!

[@SeniorShapeFitness]

I appreciate that Daryl! I'm sure your technique is still spot on :)

[@kritikabuabusya7238]

It is challenging but so relaxing at the same time. Good one.

[@SeniorShapeFitness]

Glad you enjoyed it!

[@BitaAhmadi-q6o]

This one was great as the other one tnx dear Lauren for your great jobs🙏🙏💕❤️❤️

[@SeniorShapeFitness]

Glad you like it! Thank you :)

[@RubyHeft]

I hope I can keep this going. I like what the others wrote as they are correct enjoying this class.

[@SeniorShapeFitness]

Great Ruby! Keep up the good work :)

[@juliemacefield3307]

Thankyou Lauren great all over body workout for a Monday looking forward to the rest of the week ❤️🙋🎄

[@SeniorShapeFitness]

Great Julie! I love your positive outlook :)

[@francesoha2062]

Loved this.I’m going to do the little teapot exercise every day😀

[@SeniorShapeFitness]

Yay! Thanks for loving the teapot ;)

[@brendamaldonado5633]

Exactly what I need for my back, powerful , energetic, all body in few minutes!!!! Love it!!❤

[@SeniorShapeFitness]

Yay! Thank you Brenda, I'm thrilled you loved it :)

[@brendamaldonado5633]

Maintaining good muscle tone helps, especially in women, to keep their bones stronger. A+

[@jillharrison5391]

Lauren with was a great one! Loved that it encompassed the entire body. Your direction on the moves is perfect. thank you!

[@SeniorShapeFitness]

So glad you think so! Thanks Jill 💜

[@ginahamari7168]

Great workout! I love the standing workouts and always enjoy balance and toning!

[@SeniorShapeFitness]

Glad you enjoyed it Gina! This one is so good for you :)

[@margaretek5350]

Okay so this routine I did a year ago and really enjoyed today as I have improved in my balance ! Thank you Lauren and many blessings! 🙏🙏🙏

[@SeniorShapeFitness]

Wonderful! Happy to hear about your improvement!!!

[@EOS-zx3cq]

Love this one, Lauren!! Fun to do and so much benefits!! Amazing how balance may 'slip' in just a couple of day :-(. Must stay on top of it and THIS one is most enjoyable. Like having you here in the livingroom.

[@SeniorShapeFitness]

Awesome! I’m happy to be with you 🤩

[@JackieBlue214]

Would LOVE more standing balance/strength videos. You’re the best instructor!!

[@SeniorShapeFitness]

Thanks Jackie. I just created a balance playlist with all the balance workouts! kzbin.info/aero/PLdAl5SsVkdoem1c0_IThnRQv_AMGHTmam

[@JackieBlue214]

@@SeniorShapeFitness oh nice! Thank you!!

[@joanwraith8556]

Thoroughly enjoyed this Lauren. The pace of the routine was perfect with excellent instructions and I certainly knew that I had worked afterwards. Thank you

[@SeniorShapeFitness]

Thank you so much Joan! I'm glad it's a great workout for you :)

[@cindadevoe1576]

Monday morning, first day of classes! What a calm and positive way to start my day. Thank you Lauren, as usual.

[@SeniorShapeFitness]

Absolutely Cinda! Have a great week :)

[@julialovatt9412]

A fine workout from Lauren as usual! Great job1

[@SeniorShapeFitness]

You as well Julia :)

[@kaybrewer268]

I was so tired but I try to do one of Lauren’s workouts every day if only a stretch. Now after this workout, I feel energized. Thanks, Lauren!

[@SeniorShapeFitness]

Love that! You are most welcome Kay :)

[@rosannedefreitas5389]

very good workout for seniors. Need more like it.

[@SeniorShapeFitness]

Thank you Rosanne! I have a few more workouts like this one. Here is a link to one of them: kzbin.info/www/bejne/ppetd515h9utZ7c

[@tessatandler393]

Wonderful.. I really liked the stretching at the end. Looking forward to more standing workouts

[@SeniorShapeFitness]

Awesome! Thank you Tessa :)

[@dkclam10]

Excellent combination of movements! What's better is the detail instruction of each movement and its function! Thank you!

[@SeniorShapeFitness]

Glad it was helpful! You are very welcome :)

[@cherylschrage416]

Cher S Love your videos! Love how you present them!

[@SeniorShapeFitness]

Thanks Cher! I appreciate that :)

[@omyguerra1530]

Tomorrow's workout was found.😊Ty for sharing your expertise with us and motivating us to keep moving. Blessings.❤

[@SeniorShapeFitness]

You are so welcome! Thanks Omy :)

[@teresapoloncsak7546]

You inspire and help so many people. God bless all that you do!

[@SeniorShapeFitness]

Thank you Teresa, you are so kind 💜

[@kristenelder1190]

I love it that you incorporate balance exercises into many of your workouts! Thank you!

[@SeniorShapeFitness]

You're so welcome Kristen! I think it is so important :)

[@jenniferhardie7084]

While it’s always tempting to skip the stretches and get on with it, I so appreciate the time and attention you take for a good stretch. I never miss them!

[@SeniorShapeFitness]

Oh good! They are so important. Great job Jennifer 😀

[@karencates5007]

Enjoyed this workout! Thank you and Merriest Christmas & Happiest New Year!

[@SeniorShapeFitness]

Thanks so much Karen! Merry Christmas to you as well 🤶🏻

[@carolann6072]

This was so hard, but your encouragement helps so much!! And I did it! Thank you!

[@SeniorShapeFitness]

Wonderful! Great job Carolann 🙌🏻

[@judynewhouse9103]

Great workout! Enjoy the challenges you include for us to get more mobile and flexible.

[@SeniorShapeFitness]

Excellent! Thanks Judy :)

[@peggygibson2894]

Thank you, The best , please more like this. Would love longer sessions.

[@SeniorShapeFitness]

You're welcome Peggy. Have you done my barre videos? I think if you like this workout you would also enjoy my barre routines. They are usually around 35 minutes.

[@ColeenKennedy-f7z]

Excellent variety and combinations! 👏👏👏😄❤️

[@SeniorShapeFitness]

Thank you so much 😀

[@CaroleLamy]

Hi Lauren! I'm soooo glad I found your channel😊 Thanks to you I can feel I get toned and I feel good after your workouts. And as a bonus I practise my english listening to your instructions as it's not my mother tongue. Thank you so much for your work and to share it with everyone❤

[@SeniorShapeFitness]

You're so welcome! It's my pleasure Carole, I'm glad you found my channel as well :)

[@jerids]

I had tight hips this morning,this routine helped release the tight piriformis muscles!Have a great weekend!

[@SeniorShapeFitness]

Great! So glad it's helpful :)

[@lilyiona1]

Love these full body workouts. Very refreshing!

[@SeniorShapeFitness]

Glad you like them! I appreciate that Lily :)

[@patriciadalton5601]

I love the teapot 🫖 exercise a great workout 🏋️‍♀️ thank you Lauren 💕

[@SeniorShapeFitness]

You're so welcome Patricia and thanks for appreciating the teapot 😀

[@JoyMcDermott-v7m]

I love your videos ,you have something for every one Thank You

[@SeniorShapeFitness]

I appreciate that! Thank you Joy :)

[@corinnaweber7554]

What a wonderful workout to remind us of how essential a strong core is to our balance, especially as we age! Lauren, your reminders are always welcome.

[@SeniorShapeFitness]

Thanks Corinna! Your kind comments are always welcome ;)

[@FakeCrisRealTyranny]

I think this is my all-time favourite, so far. Very challenging with great flow.

[@SeniorShapeFitness]

Awesome! Happy to hear it :)

[@kellypantaleoni5166]

What a fun class! I even got a little sparkle going✨ Thank you for my movement break today and happy today to you❤

[@SeniorShapeFitness]

Wonderful! You are most welcome Kelly :)

[@barbarabuckley3564]

Perfect yet challenging enough. I absolutely enjoy working out with you. Thank you!

[@SeniorShapeFitness]

You're so welcome Barbara! I'm thrilled that you enjoy working out with me :)

[@roseanndevuyst]

Happy New year and thanks!

[@SeniorShapeFitness]

Thank you so much Rose-Ann! Happy New year to you as well, I really appreciate it :)

[@marleneforte4717]

Thanks!

[@SeniorShapeFitness]

wow! Thanks so much Marlene, I'm glad you enjoyed the new video ;)

[@zanettevandermerwe6384]

Thanks Lauren, I like that you work us very hard but without feeling exhausted for the rest of the day. In fact, quite the contrary! I feel energised and relaxed. Love your channel.

[@SeniorShapeFitness]

Yes! I love that, it's what I hope everyone experiences :)

[@imeldaaying7817]

So happy to follow this stretches for the first time. I can alternate this with the other ones that you do on the wall. Thanks an again for sharing. You are amazing teacher. God bless you always❤

[@SeniorShapeFitness]

You're so welcome! Thank you for your kind words 🤩

[@Donna-iu4lq]

Loved this one. Your directions are so clear and you always add excellent little tidbits about the body anatomy. This felt like a complete workout even though it was standing! thank you.

[@SeniorShapeFitness]

Excellent! Thanks so much for your great feedback Donna 🤩

[@jTab8039]

Hey Lauren, I really enjoy all your workouts. I always look forward to your new workouts because I know they are going to be spot on for my routine. I'm challenged with each session and loving it!!

[@SeniorShapeFitness]

Yay! Thank you, that is so nice to hear :)

[@annesutton9752]

I concur! I love this workout, thank you Lauren, your videos are top notch and challenging yet fun.

[@SeniorShapeFitness]

I appreciate that Anne, and I'm thrilled you love it !!!

[@kathykelly2148]

Super workout thank you so much. Your great cues keep me honest.

[@SeniorShapeFitness]

Happy to hear that Kathy! Thank you :)

[@sylkefeldhusen3844]

Thank you so much for another great workout! I have incorporated your workouts in my weekly excercise routine, and won't miss them. 😊

[@SeniorShapeFitness]

Excellent! You are most welcome :)

[@pattistrain4071]

This is great. Thank you!

[@SeniorShapeFitness]

You're very welcome!

[@jrl6579]

Liked this one a lot!!

[@SeniorShapeFitness]

Yay, thank you!

[@marjoriebaldwin6577]

Amazing, I am really working on my balance and stability thanks so much your videos are great.

[@SeniorShapeFitness]

You're so welcome! Glad my videos are helping Marjorie :)

[@ellavanderpol476]

Very glad with a new core and balance, feeling afterwards is great. I do not think about the time either until the session has finished.

[@SeniorShapeFitness]

Great Ella! So glad you liked it and feel great :)

[@virginiamccruden6733]

❤ I can feel how strong I am getting when I do this kind of workout. Slow and controlled is so hard. I did the whole thing in the centre with no barre. I was already feeling it after yesterday but I am going to feel it later. Gorgeous cooldown music and stretches too. Love it. Thank you so much xxxx

[@SeniorShapeFitness]

Great Virginia! As a fellow dancer I know you understand how slow and controlled is so much harder! Love to hear that you are getting stronger :)

[@eb2948]

Thank you for this wonderful excersise programme, I am 67 yrs old and have been looking for a program that I can stick to and I found SeniorShape Fitness, I do one everyday and sometimes combine with a brisk walk outdoors. Your program is only missing excersise for the pelvic floor. Thank you. Elena

[@SeniorShapeFitness]

Wonderful! Great job Elena. Here is the link to my pelvic floor workout: kzbin.info/www/bejne/bGm8mHiamLdkiM0

[@shondaet]

Good workout! It went quick. Great start to my week. Loved the pleasant music too.

[@SeniorShapeFitness]

Awesome to hear Shonda :)

[@evelynhaughton4131]

Thank you for this practice; great help to improve and maintain my balance.

[@SeniorShapeFitness]

You're welcome Evelyn! I'm so glad it's helpful :)

[@roslynharling2902]

Brilliant, a great way to start the day after when away from home. Laura, I would love move barre sessions, they really help with my rheumatoid arthritis, keeps me moving and strong. 🥰

[@SeniorShapeFitness]

Great Roslyn! I will be posting a new barre routine on Monday :)

[@roslynharling2902]

@@SeniorShapeFitness that is wonderful news, can't wait 💜

[@margaretek5350]

Wow didn’t think I would like this but needed something gentler! I loved it ! Thank you, your cues and soft music! Awesome! Will do often! 🙏🙏🙏🙌🙌🙌🫶🏻🫶🏻🫶🏻🙏🙏

[@SeniorShapeFitness]

Well then I'm so glad you tried it Margarete! I have a few more just like it for you to check out as well :)

[@adolfogirau2610]

Excellent workout! I like to do exercises following your videos. Thanks

[@SeniorShapeFitness]

Great! You are very welcome :)

[@marleneforte4717]

Hi Lauren-Great work-out!! The "teapot" one was fun.My little sister used to sing a funny song in nursery school, "I'm a little teapot short and stout, Here is my handle ,Here is my spout, Just tip me over and pour the tea out." Keep up the great work-outs. I've noticed your subscriber numbers are going up! Have a wonderful Christmas and a healthy New Year. Thanks again.

[@SeniorShapeFitness]

Yes! I used to sing that song too! I hope you have a wonderful holiday as well :)

[@PhilipM-q5s]

I love your style, it's fun, focused and I can feel the results.

[@SeniorShapeFitness]

Yay! Thank you! I appreciate that Philip:)

[@kristinenesslar3319]

Great workout! Surprisingly challenging for me in some areas which gives me an opportunity to gain strength in those areas. Thank you!

[@SeniorShapeFitness]

You're so welcome! I love your positive outlook Kristine :)

[@chalcr]

superb workout- my left leg is finally working muscles that have been dormant. thanks, Lauren

[@SeniorShapeFitness]

excellent! So glad you got a good workout :)

[@et2873]

Love all her exercises. She is the best

[@SeniorShapeFitness]

Thank you :)

[@mandyhaigh6928]

Wow! this was a tough one lauren,but i got through it!😊👍beautiful music as always to work out to,thank you! xx❤

[@SeniorShapeFitness]

Great job! You are so welcome Mandy :)

[@KarenVanRyswyck-cv9qn]

I appreciate all your verbal instructions with reminders. Thank you

[@SeniorShapeFitness]

Glad it was helpful! Thanks Karen :)

[@ekagraham3441]

I really like your balance, core, and toning workouts. I am looking forward to doing this new one soon. Thank you!

[@SeniorShapeFitness]

You’re welcome! Hope you like it 😀

[@catherinelemarie7527]

that was a great one after a day's work; I am a dedicated fan of your videos

[@SeniorShapeFitness]

Glad to hear it! Thanks so much Catherine :)

[@darleneirvine1332]

This workout was awesome 👏🏾 thanks so much. It was just what I needed.

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you like it 🤩

[@paulagabay9915]

Hi Lauen I saw I did this one at Christmas. I loved it this time too. Barre with no shoes is my jam.

[@SeniorShapeFitness]

Great! And so good for your feet too :)

[@patriciagambin3276]

What a fabulous workout thank you so much 😊

[@SeniorShapeFitness]

You're so welcome Patricia! Thanks for calling it Fab!!!

[@patriciagambin3276]

@@SeniorShapeFitness 😘

[@joannedingle3861]

I trust you with each move not sure what’s coming next but give Into each move. Thank you!!

[@SeniorShapeFitness]

You are so welcome! Thanks for trusting me Joanne :)

[@kathyellman130]

Oh my! That was so much more of a workout than I expected. Just what I wanted. I was even sweating a little. Was looking for cardio and weights but landed on this because I always need core and balance. Fantastic moves. Full body workout and stretch. 😁😍

[@SeniorShapeFitness]

Yay! I like this one too! Thanks for trying it Kathy :)